User Manual
Page 1
...of charge to providing complete customer satisfaction. PFBE63080 Serial No. If you have questions, or find that there are missing or damaged parts, we are committed to you complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR...Read all precautions and instructions in the space above for future reference. ¨ USERÕS MANUAL Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and much more! The trained technicians on our customer hot line will guarantee you . CUSTOMER HOT...
...of charge to providing complete customer satisfaction. PFBE63080 Serial No. If you have questions, or find that there are missing or damaged parts, we are committed to you complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR...Read all precautions and instructions in the space above for future reference. ¨ USERÕS MANUAL Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and much more! The trained technicians on our customer hot line will guarantee you . CUSTOMER HOT...
User Manual
Page 2
... it is attached to the center of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 13 Exercise Guidelines 17 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is not legible, please call our Customer Service Department toll-free at 1-800...
... it is attached to the center of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 13 Exercise Guidelines 17 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is not legible, please call our Customer Service Department toll-free at 1-800...
User Manual
Page 3
... lever for foot protection while exercising. 9. Read all parts each side of the way when performing squat exercises (see the weight rests while exercising so that all users of the weight bench are performing bench press exercises, squat exercises or toe raise exercises, your back to the weight bench when performing squat exercises (see page 14). 17...
... lever for foot protection while exercising. 9. Read all parts each side of the way when performing squat exercises (see the weight rests while exercising so that all users of the weight bench are performing bench press exercises, squat exercises or toe raise exercises, your back to the weight bench when performing squat exercises (see page 14). 17...
User Manual
Page 4
...selecting the versatile PROFORM¨ 630 Weight Bench. To help you achieve the specific results you , please note the product model number and serial number before using the PROFORM¨ 630 Weight Bench. The PROFORM¨ 630 is PFBE63080. ...Whether your benefit, read this manual). Before You Begin Thank you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Before reading further, please review the drawing below and familiarize yourself with the parts...
...selecting the versatile PROFORM¨ 630 Weight Bench. To help you achieve the specific results you , please note the product model number and serial number before using the PROFORM¨ 630 Weight Bench. The PROFORM¨ 630 is PFBE63080. ...Whether your benefit, read this manual). Before You Begin Thank you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Before reading further, please review the drawing below and familiarize yourself with the parts...
User Manual
Page 6
...by deciding to make sure you assemble them, unless instructed to do otherwise. ¥ For help identifying the small parts, use the PART IDENTIFICATION CHART on each Upright must be oriented as shown in the drawings. Before assembling this manual is designed to recognize.... 6 25 A 25 A 1 20 26 1 A 1 1 34 6 6 The upper hole (A) on page 5. ¥ As you assemble the weight bench, make sure all parts as you 1 have the following information and instructions: Make Things Easier for the M10 x 68mm Bolts (34). Assembly Before beginning assembly, carefully read and...
...by deciding to make sure you assemble them, unless instructed to do otherwise. ¥ For help identifying the small parts, use the PART IDENTIFICATION CHART on each Upright must be oriented as shown in the drawings. Before assembling this manual is designed to recognize.... 6 25 A 25 A 1 20 26 1 A 1 1 34 6 6 The upper hole (A) on page 5. ¥ As you assemble the weight bench, make sure all parts as you 1 have the following information and instructions: Make Things Easier for the M10 x 68mm Bolts (34). Assembly Before beginning assembly, carefully read and...
User Manual
Page 9
... of holes in the right sequence. 22 6 53 21 16 21 53 6 1 E 10. Attach the Backrest (15) to the inset drawing and make sure all parts are in the bracket (F) on the Seat Carriage (16). Lubricate the M10 x 136mm Bolt (22) and slide an M10 Washer (6) onto it barely sticks through...
... of holes in the right sequence. 22 6 53 21 16 21 53 6 1 E 10. Attach the Backrest (15) to the inset drawing and make sure all parts are in the bracket (F) on the Seat Carriage (16). Lubricate the M10 x 136mm Bolt (22) and slide an M10 Washer (6) onto it barely sticks through...
User Manual
Page 12
Make sure all parts are properly tightened before you use of all remaining parts will be explained in ADJUSTING THE WEIGHT BENCH starting on the next page. 12 Attach the Curl Pad (44) to the Curl Post (42) with 20 two M6 x 16mm Screws (3). 44 3 42 21. 20. The use the weight bench.
Make sure all parts are properly tightened before you use of all remaining parts will be explained in ADJUSTING THE WEIGHT BENCH starting on the next page. 12 Attach the Curl Pad (44) to the Curl Post (42) with 20 two M6 x 16mm Screws (3). 44 3 42 21. 20. The use the weight bench.
User Manual
Page 13
... with a damp cloth and a mild, non-abrasive detergent. The adjustment knob must always be set both the weight rest and upright and firmly tightened. Inspect and tighten all parts each exercise. Do not use the weight bench. ADJUSTING THE BACKREST The Backrest (15) can be positioned so that you use solvents. Make sure the...
... with a damp cloth and a mild, non-abrasive detergent. The adjustment knob must always be set both the weight rest and upright and firmly tightened. Inspect and tighten all parts each exercise. Do not use the weight bench. ADJUSTING THE BACKREST The Backrest (15) can be positioned so that you use solvents. Make sure the...
User Manual
Page 17
... feeling exhausted. Exhale during the exertion stage of each repetition and inhale during the first few months of weight for each exercise and moving only the appropriate parts of weight. formed (A ÒrepetitionÓ is a series of repetitions.) The proper amount of your energy level ...exercising by changing the number of a balanced program is very important to avoid overdoing it . cise will find the locations of weight training and aerobic exer- The exertion stage of their maximum capacity. One example of repetitions or sets per- Exercise Guidelines THE...
... feeling exhausted. Exhale during the exertion stage of each repetition and inhale during the first few months of weight for each exercise and moving only the appropriate parts of weight. formed (A ÒrepetitionÓ is a series of repetitions.) The proper amount of your energy level ...exercising by changing the number of a balanced program is very important to avoid overdoing it . cise will find the locations of weight training and aerobic exer- The exertion stage of their maximum capacity. One example of repetitions or sets per- Exercise Guidelines THE...
User Manual
Page 18
Include stretches for a muscle build- Remember, the key to make exercise a regular and enjoyable part of each workout is to achieving the greatest results is very effective for increasing flexibility. Biceps (front of calf) F L L. Abductor (outer thigh... numbers of calf) K. ing workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for both your weight and key body measurements at the end of your workouts. STAYING MOTIVATED For motivation, keep a record of calf) N O P Q R S T U V W 18 Adductor (inner thigh)...
Include stretches for a muscle build- Remember, the key to make exercise a regular and enjoyable part of each workout is to achieving the greatest results is very effective for increasing flexibility. Biceps (front of calf) F L L. Abductor (outer thigh... numbers of calf) K. ing workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for both your weight and key body measurements at the end of your workouts. STAYING MOTIVATED For motivation, keep a record of calf) N O P Q R S T U V W 18 Adductor (inner thigh)...
User Manual
Page 20
... 64 2 65 1 66 1 67 2 # 2 # 1 # 1 Description Adjustment Knob Weight Carriage Weight Carriage Stop Weight Tube Cable Clip Grip Curl Post 13mm Spacer Curl Pad Cable Long Pad Tube Seat Adjustment Knob... Exercise Guide Note: Ò#Ó indicates a non-illustrated part. See the back cover of the userÕs manual for information about ordering replacement parts. Specifications are subject to change without notice. PFBE63080 R1099A Key... M10 Nylon Locknut M6 Nylon Locknut M6 x 16mm Screw M6 x 38mm Screw Bench Frame M10 Washer M6 x 73mm Bolt M10 x 19mm Bolt Lat Tower Foam...
... 64 2 65 1 66 1 67 2 # 2 # 1 # 1 Description Adjustment Knob Weight Carriage Weight Carriage Stop Weight Tube Cable Clip Grip Curl Post 13mm Spacer Curl Pad Cable Long Pad Tube Seat Adjustment Knob... Exercise Guide Note: Ò#Ó indicates a non-illustrated part. See the back cover of the userÕs manual for information about ordering replacement parts. Specifications are subject to change without notice. PFBE63080 R1099A Key... M10 Nylon Locknut M6 Nylon Locknut M6 x 16mm Screw M6 x 38mm Screw Bench Frame M10 Washer M6 x 73mm Bolt M10 x 19mm Bolt Lat Tower Foam...
User Manual
Page 22
.... Accordingly, the above limitation may not apply to you , please be pre-authorized by ICON. The MODEL NUMBER of the product (PROFORM¨ 630 Weight Bench) 3. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this product to be received by ICON at 1-800-999-3756, Monday through Friday, 6 a.m. Some...
.... Accordingly, the above limitation may not apply to you , please be pre-authorized by ICON. The MODEL NUMBER of the product (PROFORM¨ 630 Weight Bench) 3. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this product to be received by ICON at 1-800-999-3756, Monday through Friday, 6 a.m. Some...