ProForm 900 Cardiocross Trainer Elliptical Support and Manuals
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Popular ProForm 900 Cardiocross Trainer Elliptical Manual Pages
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
English Manual - Page 3
... all instructions in a commercial, rental, or institutional setting. Keep your back.
11. Do not use only.
Read all precautions.
3. Inspect and properly tighten all times.
6. It is not a medical device. Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at any time while exercising, stop .
13. When you feel pain or dizziness at all parts regularly...
English Manual - Page 4
... before you use the PROFORM® 900. The model number is included
4 The PROFORM® 900 is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to a whole new world of natural, elliptical-motion exercise from your benefit, read this manual for selecting the new PROFORM® 900 CARDIO CROSSTRAINER. If you get...
English Manual - Page 8
...parts of the elliptical crosstrainer are pinched.
8
Short Screws
Long Screws
2
B
23
Jack
Cylinder A Slide a Spring Bracket
Washer (35) onto an M10 x 27mm Patch Screw (40), and tighten the Patch Screw into the axle.
11
Grease
16 63 12
Next, hold the lower end of the left
9
Disc Crossbar (16). Apply grease to install...Do not overtighten the Bolt Set;
Lift Here
2. Attach the...
English Manual - Page 10
...You can connect the elliptical crosstrainer to your home. Each CD features two programs designed by certified personal trainers. The console also ...manual mode of the console is like having a per- IFIT.com CD programs automatically control the resistance of the elliptical crosstrainer and prompt you to your workout. With the elliptical crosstrainer connected to vary your pace as it guides...
English Manual - Page 11
... down the On/Reset button for six seconds. These buttons are replaced, it . A. E.
The left bar graph will appear. During... E below) will show how the resistance of the elliptical crosstrainer and the target pace will change during Smart programs and...sensor or the optional chest pulse sensor [refer to page 18. Manual mode/program indicator-When a Smart program is selected. The modes...
English Manual - Page 12
...Smart
program, a
Heart Rate pro- Avoid moving your fingers must be touching the lower contacts. If desired, you exercise, adjust the resistance of the elliptical crosstrainer as desired by pressing the ...setting to be reached.
4 Follow your progress with the other feedback modes.
6 When you have not installed batteries, refer to show the time remaining in the dis- HOW TO USE THE MANUAL...
English Manual - Page 13
... step 1 on page 12.
2 Select one of the elliptical crosstrainer will automatically change if a different resistance setting is completed, the resistance level will appear. gram will automatically...manual mode will be slower than the current pace setting, the increase arrow
will appear in the display. (The
Increase Arrow
left side of the program is programmed for the pro- The pace set...
English Manual - Page 14
... as shown by the applicable profile on the console. Refer to the heart rate setting for the current period. When a Heart Rate program is not necessary to keep ...replaced.
4 Hold the handgrip pulse sensor. The current age setting will appear in the display instead of your heart rate to step 1 on , the manual mode will be saved in the upper right corner of the elliptical crosstrainer...
English Manual - Page 15
... pace settings for connecting instructions.
if your pace is faster than the current pace setting, the increase arrow will show your exercise feedback.
6 Follow your headphones into the jack beneath the console. During the program, the display will appear in the program. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer...
English Manual - Page 18
... on the button will light and the letters IF will begin guiding you through your progress with CD player, or VCR.
The ...manual mode will alert you are using an iFIT.com videocassette, insert the videocassette into your personal trainer's instructions.
Each time the console is fully plugged in the upper right corner of the elliptical crosstrainer and/or the pace setting...
English Manual - Page 19
... manual mode...setting is turned on -line instructions for using a program.
19 Follow the steps below to select a program.
The program will function in the upper right corner of specific...instructions to step 1 on page 12.
9 Measure your progress with the feedback modes. To use a program from our Web site, the elliptical crosstrainer must have an internet connection and an internet service...
English Manual - Page 20
...TROUBLESHOOTING
Inspect and tighten all parts of direct sunlight. Replace any worn parts...hold the metal contacts for replacement instructions. Next, refer to
62 19
be adjusted.
HANDGRIP PULSE SENSOR TROUBLE-SHOOTING
• Avoid moving...) from the console and keep the console out of the elliptical crosstrainer regularly.
Slide the Reed Switch slightly toward or away from the...
English Manual - Page 22
...Locknut M10 Washer M10 x 27mm Patch Screw M6 x 72mm Bolt M5 Washer Upright Knob
Key No. Specifications are subject to change without notice.
22 PART LIST-Model No. Qty.
44
1
45
1
46
2
47
2
48
2
49
4
50
4
51
8...Spring Bracket M5 x 16mm Self-tapping Screw M5 x 12mm Screw Upright Extension M10 Bolt Set M6 Washer Front Spring Bracket M6 x 18mm Bolt M10 Washer Wire Harness M10 x ...
English Manual - Page 24
... give the following information when calling:
• The MODEL NUMBER of the product (PFEL45012)
• The NAME of the product (PROFORM® 900 CARDIO CROSSTRAINER)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see page 22 of this warranty is made must...
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