ProForm 1280s Interactive Trainer Elliptical Support and Manuals

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Popular ProForm 1280s Interactive Trainer Elliptical Manual Pages

English Manual - Page 1

PFEL1303.3 Serial No. Keep this equipment. If you have questions, or if parts are committed to providing complete customer satisfaction. Model No. As a manufacturer, we are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Serial Number Decal...
English Manual - Page 2

TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
English Manual - Page 3

... setting. 4. Keep your physician. The decals shown below have a free wheel; Various factors may affect the accuracy of serious injury, read the following important precau- The pulse sensor is intended for persons over the age of all instructions before using the elliptical exerciser. 2. Keep the elliptical exerciser indoors, away from the elliptical exerciser at all parts...
English Manual - Page 4

... with the parts that moves your feet in the drawing below. For your benefit, read this manual. The serial number can be found on your exercise. The PROFORM 1280 S elliptical exerciser is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to help us assist you, please note the product model number...
English Manual - Page 5

... elliptical exerciser in a cleared area and remove the packing materials. In addition to assemble the elliptical exerciser, call toll-free 1-800-445-2480. If a part ...of the part, from the PART LIST on pages 24 and 25. See the drawings below each drawing is completed. ASSEMBLY To hire an authorized service technician to ... (20)-2 Union Bolt Set (27)-2 5 Assembly requires two persons.
English Manual - Page 12

...trainer coaches you work out, the console will provide continuous exercise feedback. As you through an effective workout. The console also features iFIT.com interactive... as it guides you can even measure your workout. Using the built...elliptical exerciser to your VCR and TV and play special iFIT.com CD programs. iFIT.com CD programs automatically control the resistance of this manual.
English Manual - Page 13

... burned (see FAT BURNING on , the manual mode will show which unit of measurement is...time. If a program has been selected, reselect the manual mode by pressing the Ramp buttons. 4 Follow your...Rate program, see page 17. HOW TO USE THE MANUAL MODE 1 Turn on the console, press the On/...2 Select the manual mode. To vary the feel of your exercise on the elliptical exerciser, increase or decrease...
English Manual - Page 15

...to pedal at the target pace-simply increase or decrease your exercise program. To select a Smart program, press the Program button ...to use a Smart program. 1 Turn on , the manual mode will be programmed for a few months of the large... high or too low, you can change it guides you begin pedaling, the resistance of tones will ...workout. To restart the program, resume pedaling. 4 Follow...
English Manual - Page 16

... hold the 5 Begin pedaling to use only part of your exercise program. If you begin pedaling, the resistance ..., the word AGE and the current age setting will appear in the large display. Make ...than the target pace, especially during your workout. (Your maximum heart rate is designed ... RATE PROGRAM handgrips, keep your hands on , the manual mode will be selected. For example, if you have...
English Manual - Page 17

...workout while the program interactively controls the resistance of this way until the large display shows that the iFIT.com indicator is pressed, your personal trainer... this manual. To use an iFIT.com CD program, a certified personal trainer will guide you when... on the CD player upward. Simply follow your personal trainer's instructions. The CD program will appear in almost the same way...
English Manual - Page 18

.... HOW TO CONNECT THE ELLIPTICAL EXERCISER TO YOUR VCR OR COMPUTER HOW TO CONNECT TO YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction B. A. Note: Always...buttons on page 13). See step 7 on the fan if desired. Before playing music CDs, select the manual mode of a 1/8" to RCA stereo audio cable (available at electronics stores) into the AUDIO OUT jack on...
English Manual - Page 19

...workout. Plug one end of this manual. Plug the other end of a 1/8" to 1/8" stereo audio cable (available at electronics stores) into your VCR. 4 Press the play button is pressed, your personal trainer...instruction B. Plug the Y-adapter into the jack beneath the console. However, an electronic "chirping" sound will begin guiding... program, the elliptical exerciser must be connected...
English Manual - Page 21

... (A) into the housing (A). Reattach the cover (C) and the housing (A) to install the receiver included with the two screws (B). Look under the housing (A) and...during your workouts. Remove the two screws, and remove the cover (C) from the Upright (2) and the Water Bottle Holder (91). 3. Set the cover...of this manual. 2. Make sure that the wires and the connector are not needed ...
English Manual - Page 23

...exercise a regular and enjoyable part of exercise, your training zone as an exercise aid in determining heart rate trends in preparation for aerobic exercise. For aerobic exercise, adjust the intensity of stretching and light exercise...prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your body begin to five workouts each week, with pre-existing health problems. &#...
English Manual - Page 28

...: • the MODEL NUMBER of the product (PFEL1303.3) • the NAME of the product (PROFORM 1280 S elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of incidental or consequential damages. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, please see...
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  • English Manual
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