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English Manual - Page 1
... you have questions, or if parts are committed to providing complete customer satisfaction. USER'S MANUAL
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more!
Model No.
MST ON THE WEB: www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. PFEL3906.0 Serial...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 17 CONDITIONING GUIDELINES 18 PART LIST 21 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
2
English Manual - Page 3
... the front cover of this manual and all instructions in general.
11. Keep your back.
12. When you feel pain or dizziness while exercising, stop .
14. lems. Read all parts regularly. do not arch your back straight while using the elliptical exerciser.
1. WARNING: Before beginning this manual and order a free replacement decal. When mounting or dismounting...
English Manual - Page 4
... us. To avoid a registration fee for any service needed under warranty, you for selecting the new PROFORM® 400 H elliptical exerciser. For your knees and ankles. The serial number can be found on your benefit, read this manual.
The PROFORM 400 H is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal...
English Manual - Page 5
...been preassembled. If a part is the key number of the elliptical exerciser in the parts bag, check to the...parts of the part, from the PART LIST on page 21. Note: Some small parts may have been preassembled. ASSEMBLY
To hire an authorized service technician to identify the small parts...Bolt (58)-4
M8 x 63mm Bolt Set (67)-2
5 Assembly requires two persons. The number following the key...
English Manual - Page 8
... grease to the Left Pedal Arm (21) with an M8 Washer (64) and a Pedal Leg Cover (23), into the end of an M8 x 63mm Bolt
Set (67). Then, tighten an M8 x 25mm Patch Screw (70), with
the Bolt...
English Manual - Page 10
... shown, with an optional power supply instead of grease to a Wave Washer (27).
Identify the Left Upper Body Arm (4), which is properly installed in accordance with all local codes and ordinances.
10.
Be careful to the Upper Wire Harness (18). Then, slide the Left Upper Body Arm (4) onto the Upper Body Leg...
English Manual - Page 11
... (14) against the Left Upper Body Arm (4). To protect the floor or carpet from damage, place a mat under the elliptical exerciser.
11 11. Orient the Right Upper Body Arm (5) so that all parts of grease to a Wave Washer (27). Then, slide
the Right Upper Body Arm onto the Upper
Body Leg. Apply...
English Manual - Page 12
... hold the upper body arms and carefully step onto the pedal that you can move the elliptical exerciser on your floor, turn the pedal discs in the direction shown below;
When the ...pedals are stationary, step off the lower pedal.
12
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, firmly hold the upper end of the upright. It is recommended that is...
English Manual - Page 16
When you can manually override the resistance level by pressing the Quick Resistance buttons. To restart the program, simply ...when the current segment ends, the resistance of the pedals will pause. Note: The same resistance level and/or target pace setting may be programmed for several seconds, a series of tones will sound and the program will automatically adjust to the recommended ...
English Manual - Page 18
...success is make exercise a regular and enjoyable part of your cardiovascular system, the key to achieving the desired results is to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your ... the lungs to 10 minutes of your exercise until your heart rate is intended only as a guide. The lowest number is the heart rate for energy. The key to use stored fat calories ...
English Manual - Page 21
Qty. See the back cover of this manual for information about ordering replacement parts.
21 Qty. Description
Key No. Specifications are subject to change without notice. PART LIST-Model No. PFEL3906.0
R0807B
Key No. Description
1
1
2
1
3
1
4
1
5
1
6
2
7
2
8
2
9...M5 x 16mm Button Screw M4 x 22mm Screw M8 x 63mm Bolt Set M4 x 19mm Screw M4 x 12mm Screw M8 x 25mm Patch ...
English Manual - Page 22
PFEL3906.0
9 9
10
R0807B 8
60 29
8
4
15
28
94
15
15 81 14
29
27 92
70
28 15
16 94
66 17
2 18
15 27 92
7 6
19 67 11
11
67 22
5
14 81
70 15
7
6 26 26
24
26
26 24 11 67
67 11 85 68
19
85 68
85
25
20
21
85
64
25
70
23
70 64 20
23 25 25
22 EXPLODED DRAWING A-Model No.
English Manual - Page 23
...
75
71 75
62
58
1
71 75
57
75 71
42
35 84
36
34
32
60 34
45 33
36 37
23 EXPLODED DRAWING B-Model No.
English Manual - Page 24
..., Inc.
Some states do not allow the exclusion or limitation of this manual.
For in-home service, the customer will be pre-authorized by an ICON authorized service center; No other warranty beyond that specifically set forth herein. HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, please see pages 21 to 23)
LIMITED WARRANTY
ICON Health & Fitness, Inc...
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