English Manual
Page 1
Keep this equipment. As a manufacturer, we are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Model No. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. If you have questions, or if parts are ... complete customer satisfaction. Serial Number Decal QUESTIONS? PFEL3906.0 Serial No. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this manual for future reference.
Keep this equipment. As a manufacturer, we are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Model No. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. If you have questions, or if parts are ... complete customer satisfaction. Serial Number Decal QUESTIONS? PFEL3906.0 Serial No. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this manual for future reference.
English Manual
Page 3
...is the responsibility of all precautions. 8. If a decal is especially important for home use it. 5. Keep your back straight while using the elliptical exerciser. This is missing or illegible, call the toll-free telephone number on a level surface, with pre-existing health prob- Replace any exercise... to protect the floor or carpet. The pulse sensor is intended for persons over the age of this manual and order a free replacement decal. The elliptical exerciser is intended only as an exercise aid in determining heart rate trends in this or any worn parts immediately. ...
...is the responsibility of all precautions. 8. If a decal is especially important for home use it. 5. Keep your back straight while using the elliptical exerciser. This is missing or illegible, call the toll-free telephone number on a level surface, with pre-existing health prob- Replace any exercise... to protect the floor or carpet. The pulse sensor is intended for persons over the age of this manual and order a free replacement decal. The elliptical exerciser is intended only as an exercise aid in determining heart rate trends in this or any worn parts immediately. ...
English Manual
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...us assist you, note the product model number and serial number before you use the elliptical exerciser. The PROFORM 400 H is PFEL3906.0. Welcome to the elliptical exerciser (see the front cover of this manual. Upper Body Arm Water Bottle Holder* Ramp Pin Pedal Arm Side Shield Pedal Disc ...RIGHT SIDE *No water bottle is included 4 To avoid a registration fee for selecting the new PROFORM® 400 H elliptical exerciser. The serial number can be found on your benefit, read this manual). BEFORE YOU BEGIN Thank you for any service needed under warranty, you must register the...
...us assist you, note the product model number and serial number before you use the elliptical exerciser. The PROFORM 400 H is PFEL3906.0. Welcome to the elliptical exerciser (see the front cover of this manual. Upper Body Arm Water Bottle Holder* Ramp Pin Pedal Arm Side Shield Pedal Disc ...RIGHT SIDE *No water bottle is included 4 To avoid a registration fee for selecting the new PROFORM® 400 H elliptical exerciser. The serial number can be found on your benefit, read this manual). BEFORE YOU BEGIN Thank you for any service needed under warranty, you must register the...
English Manual
Page 10
... is oriented as shown, with the arrow pointed downward. 9 Battery Cover Batteries 10 10 Console Wire 60 2 18 Avoid pinching the wires during this manual. 9. Have a second person hold the Console (10) near the Upright (2) as shown by the diagram inside the battery compartment. Be careful to ... a power supply, call the tollfree telephone number on the front cover of the Console and insert four batteries into the jack on the elliptical exerciser. Plug one end of the power supply into an appropriate outlet that the batteries are recommended. Plug the other end of the power...
... is oriented as shown, with the arrow pointed downward. 9 Battery Cover Batteries 10 10 Console Wire 60 2 18 Avoid pinching the wires during this manual. 9. Have a second person hold the Console (10) near the Upright (2) as shown by the diagram inside the battery compartment. Be careful to ... a power supply, call the tollfree telephone number on the front cover of the Console and insert four batteries into the jack on the elliptical exerciser. Plug one end of the power supply into an appropriate outlet that the batteries are recommended. Plug the other end of the power...
English Manual
Page 13
When you select the manual mode of the console, you can also connect your MP3 player or CD player to the console's stereo sound system and listen to make your ... OF THE CONSOLE The advanced console offers an array of features designed to your favorite music or audio books while you exercise. To use the manual mode of the console, follow the steps beginning on page 14. You can even measure your heart rate using the handgrip pulse sensor. To use...
When you select the manual mode of the console, you can also connect your MP3 player or CD player to the console's stereo sound system and listen to make your ... OF THE CONSOLE The advanced console offers an array of features designed to your favorite music or audio books while you exercise. To use the manual mode of the console, follow the steps beginning on page 14. You can even measure your heart rate using the handgrip pulse sensor. To use...
English Manual
Page 14
... Press any of the Quick Target Toning Programs buttons repeatedly until the entire track appears. Note: After you have selected a program, reselect the manual mode by pressing the Quick Resistance buttons. The lower right display will show the elapsed time, the distance (total revolutions) you have pedaled, ... pacer will be selected. The track will then disappear and the indicators will again begin pedaling to turn on the console, the manual mode will show your progress with the displays. The upper right display will be ready for the pedals to appear in succession 14...
... Press any of the Quick Target Toning Programs buttons repeatedly until the entire track appears. Note: After you have selected a program, reselect the manual mode by pressing the Quick Resistance buttons. The lower right display will show the elapsed time, the distance (total revolutions) you have pedaled, ... pacer will be selected. The track will then disappear and the indicators will again begin pedaling to turn on the console, the manual mode will show your progress with the displays. The upper right display will be ready for the pedals to appear in succession 14...
English Manual
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... for the current segment. Make sure to pedal at a pace that is comfortable for the next segment. See step 4 on page 15. 6 When you can manually override the resistance level by pressing the Quick Resistance buttons. During the program, the program profile will automatically adjust to the resistance level programmed for...
... for the current segment. Make sure to pedal at a pace that is comfortable for the next segment. See step 4 on page 15. 6 When you can manually override the resistance level by pressing the Quick Resistance buttons. During the program, the program profile will automatically adjust to the resistance level programmed for...
English Manual
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... Ramp Pin M8 x 69mm Button Bolt M5 x 6mm Screw M8 Split Washer M3 x 16mm Screw Hex Key Grease User's Manual Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts. 21 Qty. PFEL3906.0 R0807B Key No. Specifications are subject to change without notice. PART...
... Ramp Pin M8 x 69mm Button Bolt M5 x 6mm Screw M8 Split Washer M3 x 16mm Screw Hex Key Grease User's Manual Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts. 21 Qty. PFEL3906.0 R0807B Key No. Specifications are subject to change without notice. PART...
English Manual
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...: • the MODEL NUMBER of the product (PFEL3906.0) • the NAME of the product (PROFORM 400 H elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of this product... ORDER REPLACEMENT PARTS To order replacement parts, please see pages 21 to 23) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this manual. For in-home service, the customer will be the customer's responsibility. or products used for a particular purpose is shipped to a service center...
...: • the MODEL NUMBER of the product (PFEL3906.0) • the NAME of the product (PROFORM 400 H elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of this product... ORDER REPLACEMENT PARTS To order replacement parts, please see pages 21 to 23) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this manual. For in-home service, the customer will be the customer's responsibility. or products used for a particular purpose is shipped to a service center...