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English Manual - Page 1
...: www.proformservice.com
CAUTION
Read all precautions and instructions in the space above for future reference.
Write the serial number in this manual before using this manual for future reference. Serial Number Decal (Under Seat)
QUESTIONS? If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Model No.
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 13 EXERCISE GUIDELINES 15 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
2
English Manual - Page 3
... down.
2. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of this manual and order a free replacement decal.
Read all parts are adequately informed of 35 or persons with pre-existing health problems. Read all precautions.
3. If a decal is intended for foot protection while exercising.
11. The exercise rack is missing or illegible, call the toll-free telephone...
English Manual - Page 4
... versatile PROFORM® FUSION 2.1 T exercise rack. If you have questions after reading this manual. The serial number can be found on the drawings in . / 122 cm
Backrest
Adjustment Pin Adjustment Pin
Resistance Band
Left Side
Note: The terms "right side" and "left on a decal attached to achieve the specific results you , note the product model
number...
English Manual - Page 5
... number in assembly. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to identify small parts used in parentheses by each drawing is the key number of the part, from the PART LIST on the front cover of this manual. PART IDENTIFICATION CHART
Refer to the drawings below to...
English Manual - Page 6
... this manual is designed to ensure that the exercise rack can be helpful to place tape over the bolt heads to hold them in place.
2. It may be more convenient if you assemble the exercise rack, make sure all parts as you assemble them, unless instructed to do otherwise.
• As you have a socket set, a set of...
English Manual - Page 9
...
(7) with an M10 x 62mm Button Bolt (30)
and an M10 Nylon Locknut (35). Attach the Backrest Support (8) to the Rear
8
Top Frame with four M10 x 53mm Button Bolts (40) and four M10 Nylon ... (12) to the Rear
7
Upright (5) with four M8 x 20mm Button Screws (43).
Attach the Backrest Support (8) to the Pull-up Frame to the Front Top Frame (4) with four M8 x 15mm Button Screws
(39...
English Manual - Page 13
...explains how to get the most benefit from your exercise program. Replace any worn parts immediately. ADJUSTING THE DIP ARM
To perform some exercises, the Dip Arm (10) should
be cleaned with...solvents. The exercise rack can be locked in the Rear Upright (5). Also, refer to the accompanying exercise guide to see USING THE RESISTANCE BANDS on page 15 for each time the exercise rack is used...
English Manual - Page 14
... "L"-slot in the Pad Frame (11). WARNING: Never use the Knee
Pad (15) without at least one Resistance Band (33 or 32) connecting the Backrest Support (8) to the Assist Arm (9), slide a Resistance Band (33 or 32) onto the tubes on the Assist Arm and the Backrest...
English Manual - Page 15
... set .
Schedule your body time to avoid overdoing it . This requires moving through the full range of resistance. On the exercise guide accompanying this manual you can tone your exercise. Refer to the muscle chart on Tuesday and Thursday. • Rest from session to session. The exertion stage of each exercise, and moving only the appropriate parts...
English Manual - Page 16
...everyday life. List the date, the exercises performed, the resistance used, and the numbers of each set for each stretch gradually and go only ...into each exercise. Soleus (front of arm) D. Move
slowly as you stretch and do not bounce. A B
C D E
F G H I .
Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of thigh)...
English Manual - Page 17
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
WEDNESDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
FRIDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
17
English Manual - Page 18
...
47
4
M6 x 75mm Button Screw
48
3
M4 x 25mm Screw
49
3
M4 x 12mm Screw
50
1
Left Front Upright
#
1
User's Manual
#
2
Hex Key
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user's manual for information about ordering replacement parts.
18 Qty. PFBE1716.0
R0506A
Key No.
Description
Key No.
English Manual - Page 19
PFBE1716.0
R0506A
17
16 41
20
21
24
41
12
43 43
7
28
26
43
15
43 48 28 43
39
49
39 39 43
36
43
6
31 40
3
35 35
...
45
13
24
27
45 36
40
33
24 50
1 23 42
48
23
35
42
35
2
48
22
42
32
2
22
19 EXPLODED DRAWING-Model No.
English Manual - Page 20
... terms set forth above is authorized by ICON. This warranty extends only to be free from the service center will be pre-authorized by ICON. For in-home service, the customer will be prepared to provide the following information: • the MODEL NUMBER of the product (PFBE1716.0) • the NAME of the product (PROFORM FUSION 2.1 T exercise rack...
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