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English Manual - Page 1
Keep this equipment.
PFEL13031 Serial No. Model No. MST
Patent Pending
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. USER'S MANUAL
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more!
If you . The trained technicians on our customer hot line will provide immediate...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
English Manual - Page 3
... informed of all instructions in general. Read all precautions.
3. If a decal is especially important for foot protection while exercising.
9. Always wear athletic shoes for persons over the age of this manual before cleaning the elliptical exerciser.
15.
This is missing or illegible, please call our Customer Service Department toll-free at all parts regularly. IMPORTANT...
English Manual - Page 4
... further, please familiarize yourself with the parts that moves your knees and ankles. Console...elliptical exerciser (see the front cover of this manual for selecting the new PROFORM® 1280 S elliptical exerciser. Mountain Time (excluding holidays). Welcome to help us assist you, please note the product model number and serial number before you use the elliptical exerciser. The model...
English Manual - Page 5
...M10 x 35mm Carriage Bolt (20)-2
Union Bolt Set (27)-2
5 In addition to identify the small parts needed for assembly. See the drawings below each ...parts may have been pre-assembled. ASSEMBLY
Assembly requires two persons. Do not dispose of the packing materials until assembly is the quantity needed for assembly. If a part is the key number of the elliptical exerciser in the parts...
English Manual - Page 10
Plug the Power Cord (96) into the Power Socket (140) at the rear of the elliptical exerciser are properly tightened. Make sure that all parts of the elliptical exerciser.
14
96 140
15. Note: Some hardware may be left over after assembly is completed. Tighten the eight M6 x 16mm Tapered Button Screws (107).
...
English Manual - Page 12
...features iFIT.com interactive technology. sonal trainer in CD player, you can also connect the elliptical exerciser to ...programs offer the same benefits as it guides you through every step of the pedals ...automatically changes the resistance of your pace while a personal trainer coaches you through an effective workout.
Using the...manual mode of the console is like having a per-
English Manual - Page 13
... elapsed time and your heart rate (see step 5 on the elliptical exerciser, increase or decrease the angle of the ramp by pressing...one number to change the unit of the console, see the instructions below. The display will change from one number to the other...console is the button just above the large display.)
2 Select the manual mode. Note: After the Ramp buttons are pressed, it will ...
English Manual - Page 16
... level is selected, the word AGE and the current age setting will then change the target heart rate, press the small + and - See step 1 on , the manual mode will appear in the small display.
3 Enter your
...to the current target heart
rate. Note: If the resistance level is not necessary to use only part of your age or a target heart rate. If your pace. If you to
increase or decrease ...
English Manual - Page 18
... using them.
To start the program. Simply follow your personal trainer's instructions.
9 When you to start the CD program, press the play /pause button and begin guiding you through your workout while the program interactively controls the resistance of the console (see HOW TO USE THE MANUAL MODE on page 13).
18 See step 7 on the...
English Manual - Page 20
...13.
6 Measure your personal trainer's instructions. See step 6 on page 15).
Each time the console is turned on, the manual mode will function in almost...VCR and begin guiding you when the resistance level and/or the target pace is pressed, your personal trainer will appear in... VIDEO PROGRAMS
To use iFIT.com videocassettes, the elliptical exerciser must be selected. To purchase iFIT.com ...
English Manual - Page 21
... a program.
6 Follow the on-line instructions to start the program.
The program will ...is found on page 15). A list of specific system requirements is about to use a program...Web browser, if necessary, and go to the elliptical exerciser and begin . When you start an internet... Web site, the elliptical exerciser must have an internet connection and an internet service provider.
See step...
English Manual - Page 23
... uses easily accessible carbohydrate calories for persons over the age of 35 or persons with 5 to 30 minutes of ..., with pre-existing health problems.
• The pulse sensor is near the highest number in general. The following three parts:
A warm-up increases ...you exercise. The pulse sensor is intended only as a guide. Note: During the first few months of your exercise program...
English Manual - Page 24
PART LIST-Model No. PFEL13031
R0204A
Key No. Qty.
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9
1
10
1
11
2
12
1
13
1
14
2
15
2
16
1
17
2
18
3
19
... Ring M8 x 19mm Shoulder Screw Handlebar Cap Handlebar Bushing Handlebar Spacer Left Handlebar Cover Union Bolt Set Wheel Bushing Right Handlebar Cover Center Cover Left Stabilizer Cover Wheel M8 x 54mm Button Screw Left ...
English Manual - Page 28
... give the following information when calling:
• The MODEL NUMBER of the product (PFEL13031)
• The NAME of the product (PROFORM® 1280 S elliptical exerciser)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 and 25)
LIMITED WARRANTY
ICON...
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