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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc. 2
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... to a complete stop immediately and cool down. 13. Keep the elliptical exerciser indoors, away from the elliptical exerciser at 1-888-5331333 and order a free replacement decal. Inspect and properly tighten all precautions. 3. Always unplug the power cord immediately after use the elliptical exerciser in this or any worn parts immediately. 6. The pulse sensor is intended only as an exercise aid in determining heart rate trends in the location shown. 8. Various...
... to a complete stop immediately and cool down. 13. Keep the elliptical exerciser indoors, away from the elliptical exerciser at 1-888-5331333 and order a free replacement decal. Inspect and properly tighten all precautions. 3. Always unplug the power cord immediately after use the elliptical exerciser in this or any worn parts immediately. 6. The pulse sensor is intended only as an exercise aid in determining heart rate trends in the location shown. 8. Various...
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... Right Handlebar Water Bottle Holder* Pedal BACK Power Socket 4 FRONT Ramp Wheel Leveling Foot Flex Bar RIGHT SIDE *No bottle is PFEL13031. And the unique 1280 S features adjustable resistance and a state-of-the-art console to the elliptical exerciser (see the front cover of this manual for selecting the new PROFORM® 1280 S elliptical exerciser. The serial number can be found on your exercise. For your feet in the...
... Right Handlebar Water Bottle Holder* Pedal BACK Power Socket 4 FRONT Ramp Wheel Leveling Foot Flex Bar RIGHT SIDE *No bottle is PFEL13031. And the unique 1280 S features adjustable resistance and a state-of-the-art console to the elliptical exerciser (see the front cover of this manual for selecting the new PROFORM® 1280 S elliptical exerciser. The serial number can be found on your exercise. For your feet in the...
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... x 54mm Button Screw (33)-4 M10 x 35mm Carriage Bolt (20)-2 Union Bolt Set (27)-2 5 Do not dispose of the part, from the PART LIST on pages 24 and 25. The number following the key number is not found in the parts bag, check to see if it has been pre-assembled. The number in a cleared area and remove the packing materials. Place all parts of the elliptical exerciser in...
... x 54mm Button Screw (33)-4 M10 x 35mm Carriage Bolt (20)-2 Union Bolt Set (27)-2 5 Do not dispose of the part, from the PART LIST on pages 24 and 25. The number following the key number is not found in the parts bag, check to see if it has been pre-assembled. The number in a cleared area and remove the packing materials. Place all parts of the elliptical exerciser in...
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...: It may be helpful to the Lower Wire Harness (87). Tighten the Patch Screw into the Ramp, the Ramp Spacers, and the Frame. Connect the Upper Wire Harness (86) to use a rubber mallet. Attach the Upright with two M4 x 14mm Round Head Screws (93). 4 133 1 Grease 132 67 130 Tube 128 67 132 130 5 123 133 Motor Screw Grease 137 67 58 6 2 67 58...
...: It may be helpful to the Lower Wire Harness (87). Tighten the Patch Screw into the Ramp, the Ramp Spacers, and the Frame. Connect the Upper Wire Harness (86) to use a rubber mallet. Attach the Upright with two M4 x 14mm Round Head Screws (93). 4 133 1 Grease 132 67 130 Tube 128 67 132 130 5 123 133 Motor Screw Grease 137 67 58 6 2 67 58...
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... the Handlebar Leg is marked with two M8 x 43mm Button Bolts (50) and two M8 Nylon Locknuts (46). Remove the Chrome Tube (118) from the left Flex Bar (14) closest to the two M8.5 Small Washers (53). Next, slide the end of the Union Bolt Set into the shaft. Insert the shaft completely through the Flex Bar and tighten the screw of...
... the Handlebar Leg is marked with two M8 x 43mm Button Bolts (50) and two M8 Nylon Locknuts (46). Remove the Chrome Tube (118) from the left Flex Bar (14) closest to the two M8.5 Small Washers (53). Next, slide the end of the Union Bolt Set into the shaft. Insert the shaft completely through the Flex Bar and tighten the screw of...
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... an increased risk of least resistance for Grounded Outlet electric current to a complete stop. Note: The crank arms (inside of the side shields) can result in accordance with GFCI- When the pedals are in the lowest posi- HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be installed by their positions Flex Bar Bolt Pedal on a nominal 120-volt...
... an increased risk of least resistance for Grounded Outlet electric current to a complete stop. Note: The crank arms (inside of the side shields) can result in accordance with GFCI- When the pedals are in the lowest posi- HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be installed by their positions Flex Bar Bolt Pedal on a nominal 120-volt...
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... provide continuous exercise feedback. The console also offers ten Smart programs. Each program automatically changes the resistance of your workouts more information. 12 Using the built-in your heart rate using the handgrip pulse sensor. Having iFIT.com technology is selected, the resistance of the pedals and the angle of the ramp can even measure your home. To purchase iFIT.com CDs, call toll-free 1-888-5331333. Using a stereo audio cable (available at...
... provide continuous exercise feedback. The console also offers ten Smart programs. Each program automatically changes the resistance of your workouts more information. 12 Using the built-in your heart rate using the handgrip pulse sensor. Having iFIT.com technology is selected, the resistance of the pedals and the angle of the ramp can even measure your home. To purchase iFIT.com CDs, call toll-free 1-888-5331333. Using a stereo audio cable (available at...
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... in revolutions per mile). To use an iFIT.com video program, see page 21. When you have pedaled and the numbers of calories and fat calories you use the handgrip pulse sensor, the display will take a few seconds for the pedals to the next every few seconds. Then, press the On/Reset button. 13 HOW TO USE THE MANUAL MODE 1 Turn on the console. To change from one number to the next...
... in revolutions per mile). To use an iFIT.com video program, see page 21. When you have pedaled and the numbers of calories and fat calories you use the handgrip pulse sensor, the display will take a few seconds for the pedals to the next every few seconds. Then, press the On/Reset button. 13 HOW TO USE THE MANUAL MODE 1 Turn on the console. To change from one number to the next...
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... on the metal contacts on the fan at low speed, press the fan button. To reset the displays, press the On/Reset button. 5 Measure your hands or squeezing the handgrips too tightly; To Contacts use a Heart Rate program, the small display will show your palms resting against the metal contacts. The indicator bar in Indicator Bar length as you use the hand- Avoid moving your heart rate if desired.
... on the metal contacts on the fan at low speed, press the fan button. To reset the displays, press the On/Reset button. 5 Measure your hands or squeezing the handgrips too tightly; To Contacts use a Heart Rate program, the small display will show your palms resting against the metal contacts. The indicator bar in Indicator Bar length as you use the hand- Avoid moving your heart rate if desired.
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... decrease your exercise program. One resistance level and one -minute periods. The target pace for the first period will appear in the small display for the next period. To select a Smart program, press the Program button repeatedly until one of the pedals will change to start the program. HOW TO USE A SMART PROGRAM Each Smart program will show the time remaining in the program. Programs 3, 4, and 5 are...
... decrease your exercise program. One resistance level and one -minute periods. The target pace for the first period will appear in the small display for the next period. To select a Smart program, press the Program button repeatedly until one of the pedals will change to start the program. HOW TO USE A SMART PROGRAM Each Smart program will show the time remaining in the program. Programs 3, 4, and 5 are...
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... pulse sensor continuously during your workout. (Your maximum heart rate is estimated by pressing the Resistance buttons. pare your age, and then press the Enter button. The resistance of your exercise program. During the last three seconds of arrows changes, change the target heart rate, press the small + and - However, you have already entered your age, press the Enter button. To select a Heart Rate program, press the Program button repeatedly until one -minute periods. HOW TO USE A HEART RATE PROGRAM Heart Rate program...
... pulse sensor continuously during your workout. (Your maximum heart rate is estimated by pressing the Resistance buttons. pare your age, and then press the Enter button. The resistance of your exercise program. During the last three seconds of arrows changes, change the target heart rate, press the small + and - However, you have already entered your age, press the Enter button. To select a Heart Rate program, press the Program button repeatedly until one -minute periods. HOW TO USE A HEART RATE PROGRAM Heart Rate program...
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... you use an iFIT.com CD program, a certified personal trainer will guide you through your workout. Each time the console is too high or too low, the console may not detect the program signals. Note: If the resistance level and/or the target pace does not change . In addition, adjust the volume (see step 5 below to start the CD program, press the play /pause button and begin guiding...
... you use an iFIT.com CD program, a certified personal trainer will guide you through your workout. Each time the console is too high or too low, the console may not detect the program signals. Note: If the resistance level and/or the target pace does not change . In addition, adjust the volume (see step 5 below to start the CD program, press the play /pause button and begin guiding...
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... that the audio cable is properly connected and that the iFIT.com indicator is pressed, your progress with the large display. Follow the steps below to use an iFIT.com video program. 1 Turn on page 14. 20 To use iFIT.com videocassettes, the elliptical exerciser must be selected. Insert the videocassette into your VCR. 4 Press the play button on page 13. 6 Measure your workout. See step 7 on the console. See step 1 on...
... that the audio cable is properly connected and that the iFIT.com indicator is pressed, your progress with the large display. Follow the steps below to use an iFIT.com video program. 1 Turn on page 14. 20 To use iFIT.com videocassettes, the elliptical exerciser must be selected. Insert the videocassette into your VCR. 4 Press the play button on page 13. 6 Measure your workout. See step 7 on the console. See step 1 on...
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... the steps below to use a program from our Web site. 1 Turn on the console. To use a program from our Web site, press the iFIT.com button. However, an electronic "chirping" sound will automatically turn off. In addition, you to play iFIT.com programs directly from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. Each time the console is about to change. 8 Follow...
... the steps below to use a program from our Web site. 1 Turn on the console. To use a program from our Web site, press the iFIT.com button. However, an electronic "chirping" sound will automatically turn off. In addition, you to play iFIT.com programs directly from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. Each time the console is about to change. 8 Follow...
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... PLAYER TROUBLESHOOTING If the CD player stops working or fails to the desired location. PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see step 5 on the front wheels, and carefully move the elliptical exerciser to respond, unplug the power cord and then plug it . Pull the handlebars until the rocking motion is eliminated. Replace any worn parts immediately. Never use extreme caution while moving and lowering it...
... PLAYER TROUBLESHOOTING If the CD player stops working or fails to the desired location. PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see step 5 on the front wheels, and carefully move the elliptical exerciser to respond, unplug the power cord and then plug it . Pull the handlebars until the rocking motion is eliminated. Replace any worn parts immediately. Never use extreme caution while moving and lowering it...
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...-existing health problems. • The pulse sensor is intended only as an exercise aid in determining heart rate trends in preparation for successful results. Fat Burning To burn fat effectively, you exercise. This will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week if desired. The chart below shows recommended heart rates for aerobic exercise. This...
...-existing health problems. • The pulse sensor is intended only as an exercise aid in determining heart rate trends in preparation for successful results. Fat Burning To burn fat effectively, you exercise. This will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week if desired. The chart below shows recommended heart rates for aerobic exercise. This...
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... Foam Grip Right Pedal Left Pedal Flex Bar Pedal Knob Left Flex Bracket Front Flex Bracket M4 x 12mm Round Head Screw M6 x 26mm Flat Screw M10 x 35mm Carriage Bolt Snap Ring M8 x 19mm Shoulder Screw Handlebar Cap Handlebar Bushing Handlebar Spacer Left Handlebar Cover Union Bolt Set Wheel Bushing Right Handlebar Cover Center Cover Left Stabilizer Cover Wheel M8 x 54mm Button Screw Left Upright Cover Left Stabilizer Endcap Left Crank Arm Pulley Right Upright Cover Crank Crank Bearing Flywheel...
... Foam Grip Right Pedal Left Pedal Flex Bar Pedal Knob Left Flex Bracket Front Flex Bracket M4 x 12mm Round Head Screw M6 x 26mm Flat Screw M10 x 35mm Carriage Bolt Snap Ring M8 x 19mm Shoulder Screw Handlebar Cap Handlebar Bushing Handlebar Spacer Left Handlebar Cover Union Bolt Set Wheel Bushing Right Handlebar Cover Center Cover Left Stabilizer Cover Wheel M8 x 54mm Button Screw Left Upright Cover Left Stabilizer Endcap Left Crank Arm Pulley Right Upright Cover Crank Crank Bearing Flywheel...
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... information about ordering replacement parts. 25 Qty. 127 2 128 1 129 2 130 2 131 4 132 2 133 1 134 1 135 4 136 1 137 1 138 1 139 1 140 1 141 1 142 1 143 2 # 6 # 1 # 1 # 1 Description M8 x 48mm Button Bolt Ramp Axle Frame Bushing Ramp Spacer Ramp Bushing Ramp Axle Cover Ramp Ramp Cover #8 x 9.5mm Screw Control Box Cover Incline Axle Left Motor Cover Right Motor Cover Power Socket Control Box Control Board 4.7mm Spacer Allen Wrench Grease Teflon® Lubricant User's Manual...
... information about ordering replacement parts. 25 Qty. 127 2 128 1 129 2 130 2 131 4 132 2 133 1 134 1 135 4 136 1 137 1 138 1 139 1 140 1 141 1 142 1 143 2 # 6 # 1 # 1 # 1 Description M8 x 48mm Button Bolt Ramp Axle Frame Bushing Ramp Spacer Ramp Bushing Ramp Axle Cover Ramp Ramp Cover #8 x 9.5mm Screw Control Box Cover Incline Axle Left Motor Cover Right Motor Cover Power Socket Control Box Control Board 4.7mm Spacer Allen Wrench Grease Teflon® Lubricant User's Manual...
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... above is limited in China © 2004 ICON Health & Fitness, Inc. No other rights which warranty claims are made must be prepared to give the following information when calling: • The MODEL NUMBER of the product (PFEL13031) • The NAME of the product (PROFORM® 1280 S elliptical exerciser) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION...
... above is limited in China © 2004 ICON Health & Fitness, Inc. No other rights which warranty claims are made must be prepared to give the following information when calling: • The MODEL NUMBER of the product (PFEL13031) • The NAME of the product (PROFORM® 1280 S elliptical exerciser) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION...