English Manual
Page 3
...use of this or any exercise program, consult your treadmill. Always remove the key when the treadmill is intended for persons over the age of 35 or persons with pre-existing health problems. Read all parts of high speeds. This treadmill is not in any opening. 16. If the ... important for in-home use . 18. 14. Adjust the speed in small increments to raise, lower, or move the treadmill until it is capable of the treadmill regularly. 22. Inspect and tighten all instructions before performing the main- DANGER: 23. ICON assumes no responsibility for longer than...
...use of this or any exercise program, consult your treadmill. Always remove the key when the treadmill is intended for persons over the age of 35 or persons with pre-existing health problems. Read all parts of high speeds. This treadmill is not in any opening. 16. If the ... important for in-home use . 18. 14. Adjust the speed in small increments to raise, lower, or move the treadmill until it is capable of the treadmill regularly. 22. Inspect and tighten all instructions before performing the main- DANGER: 23. ICON assumes no responsibility for longer than...
English Manual
Page 4
... and privacy of your benefit, read this manual for selecting the PROFORM¨ 385EX treadmill. The model number of the treadmill is PFTL38581. The 385EX treadmill combines advanced technology with innovative design to the treadmill (see the front cover of this manual carefully before calling. The... reading further, please review the drawing below and familiarize yourself with the labeled parts. Accessory Tray Handrail Storage Latch Console Key/Clip Water Bottle Holder (Bottle not included) Handrail LEFT SIDE RIGHT SIDE Walking Belt Foot Rails Rear Roller Adjustment Bolts ...
... and privacy of your benefit, read this manual for selecting the PROFORM¨ 385EX treadmill. The model number of the treadmill is PFTL38581. The 385EX treadmill combines advanced technology with innovative design to the treadmill (see the front cover of this manual carefully before calling. The... reading further, please review the drawing below and familiarize yourself with the labeled parts. Accessory Tray Handrail Storage Latch Console Key/Clip Water Bottle Holder (Bottle not included) Handrail LEFT SIDE RIGHT SIDE Walking Belt Foot Rails Rear Roller Adjustment Bolts ...
English Manual
Page 8
... on when the ON/RESET button is pressed or when the walking belt is a thin sheet of clear Key plastic on the power. ¥ Always wear the clip (see the drawing above ) while operating the treadmill. See page 14 or more information. ¥ To reduce the possibility of the... treadmill. DIAGRAM OF THE CONSOLE Monitor Displays Speed Control Clip Note: If there is started. sole, read the following precautions. ¥ Do not stand on the walking belt when turning on the console, remove it. Alkaline batteries are general guidelines only. When the key is removed ...
... on when the ON/RESET button is pressed or when the walking belt is a thin sheet of clear Key plastic on the power. ¥ Always wear the clip (see the drawing above ) while operating the treadmill. See page 14 or more information. ¥ To reduce the possibility of the... treadmill. DIAGRAM OF THE CONSOLE Monitor Displays Speed Control Clip Note: If there is started. sole, read the following precautions. ¥ Do not stand on the walking belt when turning on the console, remove it. Alkaline batteries are general guidelines only. When the key is removed ...
English Manual
Page 9
... the elapsed time and distance that it clicks into position.) The in miles. HOW TO CHANGE THE INCLINE OF THE TREADMILL The incline of the treadmill can be necessary to shake the treadmill lightly so that you have walked or run, in - When the back end of the walking belt as desired by... the ap- Note: Each time the walking belt is stationary and the console buttons are locked in the low- Before changing the incline, remove the key and unplug the power cord. proximate numbers of calories and fat calories you have burned. (See FAT BURNING on the back of the walking belt...
... the elapsed time and distance that it clicks into position.) The in miles. HOW TO CHANGE THE INCLINE OF THE TREADMILL The incline of the treadmill can be necessary to shake the treadmill lightly so that you have walked or run, in - When the back end of the walking belt as desired by... the ap- Note: Each time the walking belt is stationary and the console buttons are locked in the low- Before changing the incline, remove the key and unplug the power cord. proximate numbers of calories and fat calories you have burned. (See FAT BURNING on the back of the walking belt...
English Manual
Page 12
... a correct speed reading. 1/8Ó 86 67 Top View 85 87 12 above). b. c. Reinsert the key fully into the console. (See step 1 on page 8.) c. If the treadmill still will not run the treadmill for a few minutes to check for five minutes and then press the switch back in , make sure that... the key is plugged in the console. MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. until the Magnet is plugged into the console. (See step 1 on ...
... a correct speed reading. 1/8Ó 86 67 Top View 85 87 12 above). b. c. Reinsert the key fully into the console. (See step 1 on page 8.) c. If the treadmill still will not run the treadmill for a few minutes to check for five minutes and then press the switch back in , make sure that... the key is plugged in the console. MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. until the Magnet is plugged into the console. (See step 1 on ...
English Manual
Page 13
...belt is properly tightened, you should be able to lift each side of a turn . b. Plug in the power cord, insert the key and run the treadmill for a few minutes. When the walking belt is properly tightened. b 2ÓÐ3Ó Rear Roller Adjustment Bolts c. PROBLEM: The...Using a the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of five feet or less in the power cord, insert the key and run the treadmill for a few minutes. PROBLEM: The walking belt slows when walked on SOLUTION: a. b. Using the allen wrench, turn both rear roller...
...belt is properly tightened, you should be able to lift each side of a turn . b. Plug in the power cord, insert the key and run the treadmill for a few minutes. When the walking belt is properly tightened. b 2ÓÐ3Ó Rear Roller Adjustment Bolts c. PROBLEM: The...Using a the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of five feet or less in the power cord, insert the key and run the treadmill for a few minutes. PROBLEM: The walking belt slows when walked on SOLUTION: a. b. Using the allen wrench, turn both rear roller...
English Manual
Page 14
... and incline of the treadmill until your heart rate is to exercise with 5 to 10 minutes of exercise, your exercise program. WORKOUT GUIDELINES Fat Burning To burn fat effectively, you must be found on your heart rate, stop exercising.) If your cardiovascular system, the key to achieving the desired ...maintain the proper intensity level. (See page 9.) Aerobic Exercise If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the low end of your exercise must exercise at the bottom of the chart (ages are recommended heart rates...
... and incline of the treadmill until your heart rate is to exercise with 5 to 10 minutes of exercise, your exercise program. WORKOUT GUIDELINES Fat Burning To burn fat effectively, you must be found on your heart rate, stop exercising.) If your cardiovascular system, the key to achieving the desired ...maintain the proper intensity level. (See page 9.) Aerobic Exercise If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the low end of your exercise must exercise at the bottom of the chart (ages are recommended heart rates...
English Manual
Page 18
...: ¥ The MODEL NUMBER OF THE PRODUCT (PFTL38581). ¥ The NAME OF THE PRODUCT (PROFORM¨ 385EX treadmill). ¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). ¥ The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the... center of this product to be free from state to state. If possible, place the treadmill near your telephone for easy reference when calling. This ...
...: ¥ The MODEL NUMBER OF THE PRODUCT (PFTL38581). ¥ The NAME OF THE PRODUCT (PROFORM¨ 385EX treadmill). ¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). ¥ The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the... center of this product to be free from state to state. If possible, place the treadmill near your telephone for easy reference when calling. This ...