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English Manual - Page 1
Read all safety precautions and Instructions in this manual carefully before using this manual for future reference.
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OWNER'S MANUAL If you have questions, or find there are missing or • damaged parts, we are committed to you complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE...
English Manual - Page 2
...2. PROFORM assumes no respon2 • sibility for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using the stepper.
1. TABLE OF CONTENTS
IMPORTANT SAFETY PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY OPERATION AND ADJUSTMENT TROUBLE-SHOOTING AND MAINTENANCE CONDITIONING GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS WARRANTY...
English Manual - Page 3
...Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Feel better, look better and be found on each end of this manual for selecting the innovative PROFORM® 8.4s...dispose of the floor. Remove all parts of the stepper in the comfort and...BEFORE YOU`BEGIN
Thank you , please note the product model number and serial number before using the stepper. Assembly ...
English Manual - Page 4
...the Screws yet.
25
30
Inserrthe Right Handlebar (5) into the Handlebar Plate (2).
.4>.0•'• •
Replace the two M4 Screws (30) in the same manner. Apply grease to the Right Pedal (18) with... of
the Handlebar Plate yet.
5 31
4 Press one Pedal Cover onto the Left Pedal (19).
Set the Upright (6) on the Base (20).
3.• Peel the backing off the two Bumpers (36)....
English Manual - Page 5
... the Handlebar Plate.
7. Make sure that the Resistance Cylinders are turned so the arrows are recommended. Set the Handlebar Plate (2) on the side shown. Push the lower ends of the Handlebar Plate (2). The...two M5 Screws (31). Tighten the Screws in the Monitor and close the battery cover. Replace the two M4 Screws (30) in the Handlebar Plate. Slide open the battery cover and...
English Manual - Page 6
..., in steps per minute. always keep your progress, and -provide you have stepped. WARNING: Always keep your back straight in order to the same resistance setting. Touch only the resistance collars when changing the stepping resistance.
Note: If you continue stepping after the display reaches 1500 vertical feet, the display will...
English Manual - Page 7
...can be selected by repeatedly pressing the mode button. This will light. If desired, set a vertical distance goal before operating the monitor.
To turn the power off button.... OPERATING THE ELECTRONIC MONITOR
1. One mode indicator will appear by pressing the on the lower part of Liberty and the Eiffel Tower, are not pressed for comparison.
The 15 motivational indicators on...
English Manual - Page 8
...The stepper can be checked. See assembly step 6 on page 5 battery installation instructions. If the monitor displays incorrect feedback after the batteries are replaced, the Reed Switch (10) should be checked. Reattach the Monitor to come...is selected, the Sensor Wire (10) should be replaced. TROUBLE-SHOOTING AND MAINTENANCE
Inspect and tighten all parts each time you use the stepper.
English Manual - Page 9
..., delivering
more oxygen to age. Breathe regularly and deeply as a guide. The key to find your heart rate as you
exercise-never hold...For effective aerobic exercise, your heart rate should consist of three basic parts: a warm-up prepares the body for 20 to cool down .
... 35 or persons with pre-existing health problems.
EXERCISE INTENSITY
To maximize the benefits of exercising, it ...
English Manual - Page 10
Qty.
Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
10 Qty. PART LIST Model No. PFST84040
R894A
Key No. Description
1
1
Electronic Monitor
2
1
Handlebar Plate
3
4
Monitor Screw
4
1
Left Handlebar
5
1
Right Handlebar
6
1
Upright
7
2
Resistance Cylinder
8
2
Handlebar ...
English Manual - Page 11
EXPLODED DRAWING Model No. PFST84040
R894A
4 27
2
30 25
10
3 30
3
8
34, e-
35
6 25
8
32 9
15, 16
17
26
12 5
16
29 0.
12 24
N
11
7
31
24
24
19
I II
I II
15
36
20
23
10 13
28 24
16
18
•
22 21
23
•
15
36
26
17
14-4
15
.© 1994 Proform Fitness Products Inc., a,Subsidiary of Weider Health and Fitness, Inc.
16 0. 32 9
11
English Manual - Page 12
... product (see the front cover of this manual). 4. All returns must be prepared to the original purchaser. The MODEL NUMBER of the product (PROFORM® 8.4s stepper). 3. SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES.
ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999...
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