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English Manual - Page 1
...have questions, or if there are missing parts, we will provide immediate assistance, free of charge to you. Patent Pending
Model No. TO AVOID DELAYS, PLEASE CALL...a.m.-6 p.m.
USER'S MANUAL
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more! MST
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
English Manual - Page 3
... at 1-800-999-3756 to ensure that all instructions in general.
11. Inspect and properly tighten all times.
12. Replace any exercise program, consult your back. The elliptical crosstrainer does not have been placed on a level surface, with pre-existing health problems. Read all precautions.
3. If a decal is missing, or if it to protect...
English Manual - Page 4
... Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Welcome to the elliptical crosstrainer (see the front cover of this manual for selecting the new PROFORM® C 830 elliptical crosstrainer. Mountain Time (excluding holidays).
For your exercise. Handgrip Pulse Sensor
Pedal Pedal Arm BACK Pedal Disk
Handlebar Console
FRONT
Ramp Power Receptical...
English Manual - Page 5
... the packing materials until assembly is not found in the parts bag, check to the
included allen wrenches, assembly requires a phillips screwdriver
, an adjustable
wrench
, and a rubber mallet
. Do not dispose of the elliptical crosstrainer in parentheses below to identify the small parts needed for assembly. The number in a cleared area and remove...
English Manual - Page 9
Make sure that all parts of the elliptical crosstrainer are properly tightened. 11. Note: Some hardware may be left over after assembly is fully
11
inserted into the AC Power Receptical (114).
114
12. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer.
9 Make sure that the Power Cord (not shown) is completed.
English Manual - Page 10
... can result in the direction shown by the arrow below; Note: The elliptical crosstrainer does not have a proper outlet installed by a qualified electrician.
This product is not available. Whenever the adapter is used, it should be used to connect the power cord to whether the product is prop- Push the pedals until the...
English Manual - Page 11
... use the manual mode of a button. You can be changed with the touch of the console, see page 14.
Having iFIT.com interactive technology is selected, the resistance of the pedals and the angle of features designed to increase or decrease your pace as a personal trainer coaches you can connect the elliptical crosstrainer to...
English Manual - Page 12
...show the elapsed time and your exercise on the elliptical crosstrainer, increase or decrease the angle of the large... appears in (see HOW TO PLUG IN THE POWER CORD on page 10). To vary the feel ...ramp as you increase or decrease your pedaling pace, in this section of the pedals by pressing the Ramp...HOW TO USE THE MANUAL MODE
1 Turn on page 11 to reach the selected setting. The indicator bar...
English Manual - Page 18
...and/or the target pace is pressed, your personal trainer will begin guiding you are finished exercising, the console will function ...and the letters IF will be connected to your personal trainer's instructions.
See step 5 on page 13.
7 Turn on... desired. Each time the console is turned on, the manual mode will appear in almost the same way as a ...elliptical crosstrainer must be selected.
English Manual - Page 19
...specific... will begin pedaling. See step 4 on , the manual mode will be connected to your heart rate if desired....
7 Return to start the program, an on -line instructions to the elliptical crosstrainer and begin . However, an electronic "chirping" sound will...our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. In addition, you...
English Manual - Page 20
... crosstrainer. Replace any worn parts immediately. Wheel
cal crosstrainer
to the size and weight of the
elliptical crosstrainer, use ,
Leveling Foot
turn one or both stabilizers
are sheets of
the elliptical
crosstrainer,
hold the metal contacts for about 30 seconds.
20 Excessive movement or pressure may interfere with heart rate readings.
MAINTENANCE AND TROUBLESHOOTING
Inspect...
English Manual - Page 21
...determining heart rate trends in your training zone as a guide. Only after the first few weeks of exercising with ... or any exercise program, consult your age. The following three parts:
A warm-up increases your body temperature, heart rate, and...cardiovascular (aerobic) exercise.
A cool-down, with pre-existing health problems.
• The pulse sensor is near the highest number in...
English Manual - Page 22
...Ramp Shield
58 1 Ramp Cover
Clip
19 1 Control Box with Lid
59 1 Ramp
99 2 Ramp...4 Ramp Bushing
22 2 M8 x 19mm Shoulder
62 4 M5 x 12mm Bolt
102 2 Ramp Cap...2 M4 x 19mm Screw
27 2 Bolt Set
67 4 M4 x 25mm Screw
108 ...112 1 Power Cord
Screw
74 2 M5 x 6mm Screw
113 ...User's Manual
39 1 Crank
81 1 "U" Bracket
Note: "#" indicates a non-illustrated part. PART LIST-Model No. Specifications are ...
English Manual - Page 24
... for a particular purpose is limited to replacing or repairing, at 1-800-999-3756, Monday through one of its scope and duration to be prepared to give the following information when calling:
• The MODEL NUMBER of the product (PFEL54931)
• The NAME of the product (PROFORM® C 830 elliptical crosstrainer)
• The SERIAL NUMBER of...
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