ProForm 696 Elliptical Support and Manuals
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Uk Manual - Page 1
PFEVEL74607.0 Serial No. Serial Number Decal
QUESTIONS?
USER'S MANUAL
Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG, UK
CAUTION
Read all precautions and instructions in the space above for future reference. Model No. As a manufacturer, we are missing parts, please contact us: Call: 08457 089 009 Outside UK: 0 (44) 113 3877133 Fax...
Uk Manual - Page 2
... this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size.
258869
25
PROFORM is ... 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover
WARNING DECAL PLACEMEN2T58868
The warning ...
Uk Manual - Page 3
...
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual.
3 Keep your elliptical exerciser indoors, away from your elliptical exerciser.
10. Replace any exercise program, consult your elliptical exerciser; do not wear loose clothes that all users of the elliptical exerciser are adequately informed of heart rate readings.
Uk Manual - Page 4
... the front cover of this manual. For your workouts at home more effective and enjoyable-and when you have ques- To help us assist you for selecting the revolutionary PROFORM® 696 elliptical exerciser. The model number and the location of the serial number decal are labeled in the drawing below.
The PROFORM 696 elliptical exerciser provides a wide array of features...
Uk Manual - Page 5
... parts may have been preassembled.
ASSEMBLY
Assembly requires two persons. As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of the part, from the PART ...Screw (115)-2
M10 x 58mm Shoulder Bolt (71)-2
5 If a part is the quantity needed for assembly.
Do not dispose of this manual. In addition to see if it has been preassembled.
Uk Manual - Page 11
...assembly is properly installed in accordance with...codes and ordinances.
12 Batteries
5
13. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to the Upright with all parts...elliptical exerciser are recommended. alkaline batteries are properly tightened. Then, reattach the battery cover to pinch the wire har-
13
nesses during this manual...
Uk Manual - Page 15
.... The console features eight preset workouts that automatically change the resistance of the pedals with the touch of a button.
To use the manual mode of the console, you ...of the pedals and
prompt you to your pedaling pace while guiding you exercise, the console will provide continuous exercise feedback.
Cricket ELPE95007
PFEVEL95007.0 PFEVEL74607.0
15
CONSOLE DIAGRAM
FEATURES OF...
Uk Manual - Page 16
... show the elapsed time, the approximate number of calories you have selected a workout, reselect the manual mode by pressing the Quick Resistance buttons.
If you turn on the console or...) you pedal, change the resistance of the console, remove the plastic.
1. When you exercise, indicators will light.
The track will then disappear and the indicators will show your progress ...
Uk Manual - Page 18
...workout will turn on your MP3 player or CD player; To restart the workout, simply resume pedaling. One resistance level and one target pace setting is too high or too low, you exercise... you can manually override the resistance level by pressing the Quick Resistance buttons.
However, when the current segment ends, the resistance of the workout. During the workout, the target...
Uk Manual - Page 19
... pulse sensor does not function properly, see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 17. First, see step 11 on page 10 and remove the link arms. Next, see EXPLODED DRAWING B on
page 27 and the PART LIST on page 11 for replacement instructions. Then, gently pry the side shields away from both side...
Uk Manual - Page 20
...from the frame. Next, tighten the
M8 x 35mm Screw
(96) until the Belt
51
(51) is at the highest setting, the Belt (51) may need to which screw
should be adjusted. HOW TO ADJUST THE BELT
If you can feel the... 10 and remove the link arms. Next, see
EXPLODED DRAWING B on page 27 and the PART
LIST on page 7 and remove the crank arms.
Then, remove all the screws from both side shields;
Uk Manual - Page 21
...part of exercise does your body begin to use your heart rate as an exercise aid in determining heart rate trends in your muscles and helps to 10 minutes of 35 or persons with 5 to prevent post-exercise problems... exercise. Training Zone Exercise-Exercise for longer than 20 minutes.) Breathe regularly and deeply as you must exercise at the proper intensity is intended only as a guide ...
Uk Manual - Page 25
Qty. See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Qty. Description
101 14 102 4 103 28 104 8 105 2 106 2 107 4 108 2... Head Screw M6 Nut M8 x 23mm Shoulder Screw M8 x 15mm Button Screw Hex Key Grease Packet User's Manual
Note: Specifications are not illustrated.
25 Key No. Description
Key No.
Uk Manual - Page 26
EXPLODED DRAWING A-Model No. PFEVEL74607.0 R0807A
26
84
10
88
74
10
5
66
64 9
84
8 4
4 19
73 13
64 48 49
113
115 31 112
21
110
63
...
Uk Manual - Page 28
...:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this manual. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the...
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