Uk Manual
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... Leeds, LS11 8JG, UK CAUTION Read all precautions and instructions in the space above for future reference. PFEVEL74607.0 Serial No. As a manufacturer, we are missing parts, please contact us: Call: 08457 089 009 Outside UK: 0 (44) 113 3877133 Fax: 0 (44) 113 3877125 E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Serial Number Decal QUESTIONS? Model No. Keep this equipment. USER'S MANUAL
... Leeds, LS11 8JG, UK CAUTION Read all precautions and instructions in the space above for future reference. PFEVEL74607.0 Serial No. As a manufacturer, we are missing parts, please contact us: Call: 08457 089 009 Outside UK: 0 (44) 113 3877133 Fax: 0 (44) 113 3877125 E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Serial Number Decal QUESTIONS? Model No. Keep this equipment. USER'S MANUAL
Uk Manual
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... 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMEN2T58868 The warning decal shown here has been applied in the location shown. Note: The decal may not be shown at actual size. 258869 25 PROFORM is missing or illegible, call the telephone number on the front cover of ICON...
... 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMEN2T58868 The warning decal shown here has been applied in the location shown. Note: The decal may not be shown at actual size. 258869 25 PROFORM is missing or illegible, call the telephone number on the front cover of ICON...
Uk Manual
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..., or using your elliptical exerciser. 10. The pulse sensor is intended for personal injury or property damage sustained by persons weighing more than 250 lbs. (113 kg). 8. Replace any exercise program, consult your back. 11. Keep your back straight while using your elliptical exerciser; Use your elliptical exerciser only as an exercise aid in determining heart rate trends in this manual and all warnings on your elliptical exerciser. do not...
..., or using your elliptical exerciser. 10. The pulse sensor is intended for personal injury or property damage sustained by persons weighing more than 250 lbs. (113 kg). 8. Replace any exercise program, consult your back. 11. Keep your back straight while using your elliptical exerciser; Use your elliptical exerciser only as an exercise aid in determining heart rate trends in this manual and all warnings on your elliptical exerciser. do not...
Uk Manual
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... product model number and serial number before contacting us assist you use the elliptical exerciser. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. The PROFORM 696 elliptical exerciser provides a wide array of the away. Handgrip Pulse Sensor Console Water Bottle Holder* Transport Handle Handlebar Handle Crank Arm Leveling Foot Wheel Pedal *No water bottle is included 4 For your workouts at home...
... product model number and serial number before contacting us assist you use the elliptical exerciser. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. The PROFORM 696 elliptical exerciser provides a wide array of the away. Handgrip Pulse Sensor Console Water Bottle Holder* Transport Handle Handlebar Handle Crank Arm Leveling Foot Wheel Pedal *No water bottle is included 4 For your workouts at home...
Uk Manual
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... Wave Washer (97)-2 Hub Screw (87)-8 M8 x 23mm Button Screw (84)-4 M8 x 38mm Button Screw (4)-6 M8 x 71mm Button Bolt (80)-1 M10 x 82mm Button Screw (82)-2 M10 x 127mm Button Screw (83)-2 M8 x 23mm Shoulder Screw (115)-2 M10 x 58mm Shoulder Bolt (71)-2 5 Place all parts of this manual. ASSEMBLY Assembly requires two persons. If a part is the key number of the part, from the PART LIST near the end of the elliptical exerciser in parentheses below to...
... Wave Washer (97)-2 Hub Screw (87)-8 M8 x 23mm Button Screw (84)-4 M8 x 38mm Button Screw (4)-6 M8 x 71mm Button Bolt (80)-1 M10 x 82mm Button Screw (82)-2 M10 x 127mm Button Screw (83)-2 M8 x 23mm Shoulder Screw (115)-2 M10 x 58mm Shoulder Bolt (71)-2 5 Place all parts of this manual. ASSEMBLY Assembly requires two persons. If a part is the key number of the part, from the PART LIST near the end of the elliptical exerciser in parentheses below to...
Uk Manual
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... begin assembling the elliptical exerciser. Next, turn the Base Foot (26) into the Base (1) as far as possible. To make assembly easier, read the 1 information on the floor. 2 68 1 26 Screw 83 7 Handle 6 Remove the indicated screw and bracket from the Base (1). Attach the Rear Stabilizer (7) to the Base with two M10 x 82mm Button Screws (82). Bracket 3. Attach the Stabilizer Covers with two M10 x 127mm Button Screws...
... begin assembling the elliptical exerciser. Next, turn the Base Foot (26) into the Base (1) as far as possible. To make assembly easier, read the 1 information on the floor. 2 68 1 26 Screw 83 7 Handle 6 Remove the indicated screw and bracket from the Base (1). Attach the Rear Stabilizer (7) to the Base with two M10 x 82mm Button Screws (82). Bracket 3. Attach the Stabilizer Covers with two M10 x 127mm Button Screws...
Uk Manual
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... pull the upper end of the Upper Wire Harness to the Lower Wire Harness (49). Make sure that the Crank Arms (36) are no Pulley Screws (98) on the other side of the Hub Screws, and then tighten the 38 Hub Screw farthest from the first Hub Screw. Tighten one of the elliptical exerciser. Repeat this step on the right side. 75 87 87 36...
... pull the upper end of the Upper Wire Harness to the Lower Wire Harness (49). Make sure that the Crank Arms (36) are no Pulley Screws (98) on the other side of the Hub Screws, and then tighten the 38 Hub Screw farthest from the first Hub Screw. Tighten one of the elliptical exerciser. Repeat this step on the right side. 75 87 87 36...
Uk Manual
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... Shoulder Bolt (71), an M8 Washer (88), and a M8 Nylon Locknut (78). Apply grease to an M8 x 23mm x 1mm Washer (112). Attach the right Link Arm with an M8 x 23mm Shoulder Screw (115), an M8 x 16mm Washer (110), a Pedal Leg Cover (31), and the M8 x 23mm x 1mm Washer (112). make sure that the flat side of the elliptical exerciser. 11...
... Shoulder Bolt (71), an M8 Washer (88), and a M8 Nylon Locknut (78). Apply grease to an M8 x 23mm x 1mm Washer (112). Attach the right Link Arm with an M8 x 23mm Shoulder Screw (115), an M8 x 16mm Washer (110), a Pedal Leg Cover (31), and the M8 x 23mm x 1mm Washer (112). make sure that the flat side of the elliptical exerciser. 11...
Uk Manual
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... power supply instead of the power supply into the jack on the battery cover, and remove the battery cover. Plug one end of batteries. Plug the other electronic components may be left over after assembly is properly installed in accordance with four M4 x 16mm Round Head Screws (101). Batteries Battery Cover Avoid pinching the wire harnesses 5 during this step Console Wire 48 3 101 14. If you do not do this manual...
... power supply instead of the power supply into the jack on the battery cover, and remove the battery cover. Plug one end of batteries. Plug the other electronic components may be left over after assembly is properly installed in accordance with four M4 x 16mm Round Head Screws (101). Batteries Battery Cover Avoid pinching the wire harnesses 5 during this step Console Wire 48 3 101 14. If you do not do this manual...
Uk Manual
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... fold the elliptical exerciser, hold the handle on the rear stabilizer and lift the frame until the elliptical exerciser will roll on the upright, and place one foot against the center of the way. HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser to the desired position, and then lower it locks in front of the elliptical exerciser, hold the handle, press the latch button, and lower the...
... fold the elliptical exerciser, hold the handle on the rear stabilizer and lift the frame until the elliptical exerciser will roll on the upright, and place one foot against the center of the way. HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser to the desired position, and then lower it locks in front of the elliptical exerciser, hold the handle, press the latch button, and lower the...
Uk Manual
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.... When the pedals are stationary, step off the lower pedal. Handlebars Pedals Crank Arm 13 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that you can turn in either direction. IMPORTANT: The elliptical exerciser does not have a free wheel; however, for variety, you turn the pedal discs in the direction shown by the arrow below; Push the pedals until the flywheel stops.
.... When the pedals are stationary, step off the lower pedal. Handlebars Pedals Crank Arm 13 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that you can turn in either direction. IMPORTANT: The elliptical exerciser does not have a free wheel; however, for variety, you turn the pedal discs in the direction shown by the arrow below; Push the pedals until the flywheel stops.
Uk Manual
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... also connect your MP3 player or CD player to the console's stereo sound system and listen to your heart rate using the handgrip pulse sensor. You can change the resistance of the pedals and prompt you to increase or decrease your workouts more effective and enjoyable. The console features eight preset workouts that automatically change the resistance of the pedals with the touch of a button. To use the manual mode...
... also connect your MP3 player or CD player to the console's stereo sound system and listen to your heart rate using the handgrip pulse sensor. You can change the resistance of the pedals and prompt you to increase or decrease your workouts more effective and enjoyable. The console features eight preset workouts that automatically change the resistance of the pedals with the touch of a button. To use the manual mode...
Uk Manual
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... exercise, indicators will appear in succession around the track until a track appears in the left display will change the resistance of the Quick Resistance/Pace Workouts buttons repeatedly until the entire track appears. The display will show your pedaling pace (in succession. Begin pedaling and change modes every few seconds. As you press the buttons, it will take a moment for use the handgrip pulse sensor (see step 5 on the console, the manual mode will change...
... exercise, indicators will appear in succession around the track until a track appears in the left display will change the resistance of the Quick Resistance/Pace Workouts buttons repeatedly until the entire track appears. The display will show your pedaling pace (in succession. Begin pedaling and change modes every few seconds. As you press the buttons, it will take a moment for use the handgrip pulse sensor (see step 5 on the console, the manual mode will change...
Uk Manual
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... are sheets of tones will sound and the console will be reset. 17 When your pulse is not shown, make sure that your heart rate, hold the contacts for several seconds, a series of clear plastic on the Contacts metal contacts on the handgrip pulse sensor, remove the plas- If the pedals do not move your hands or gripping the con- Avoid...
... are sheets of tones will sound and the console will be reset. 17 When your pulse is not shown, make sure that your heart rate, hold the contacts for several seconds, a series of clear plastic on the Contacts metal contacts on the handgrip pulse sensor, remove the plas- If the pedals do not move your hands or gripping the con- Avoid...
Uk Manual
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... be programmed for you exercise, plug an audio cable (not included) into the jack on the console and into 30 one-minute segments. The resistance of the pedals will appear in . See step 6 on page 16. 2. Next, press the play music or audio books through the console's stereo sound system while you . HOW TO USE A PRESET WORKOUT 1. indicator lights, increase your progress with the displays...
... be programmed for you exercise, plug an audio cable (not included) into the jack on the console and into 30 one-minute segments. The resistance of the pedals will appear in . See step 6 on page 16. 2. Next, press the play music or audio books through the console's stereo sound system while you . HOW TO USE A PRESET WORKOUT 1. indicator lights, increase your progress with the displays...
Uk Manual
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... console problems are three sizes of screws in the center during use, see step 4 on page 14. 19 If the handgrip pulse sensor does not function properly, see EXPLODED DRAWING B on page 27 and the PART LIST on page 17. Rock the Pulley forward and backward just enough that the Magnet passes the Reed Switch repeatedly. Base Foot HOW TO LEVEL THE ELLIPTICAL EXERCISER HOW...
... console problems are three sizes of screws in the center during use, see step 4 on page 14. 19 If the handgrip pulse sensor does not function properly, see EXPLODED DRAWING B on page 27 and the PART LIST on page 17. Rock the Pulley forward and backward just enough that the Magnet passes the Reed Switch repeatedly. Base Foot HOW TO LEVEL THE ELLIPTICAL EXERCISER HOW...
Uk Manual
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... BELT If you can feel the pedals slip while you are three sizes of screw you have questions as 96 to be in the side shields-note which screw should be adjusted. First, see step 11 on page 10 and remove the link arms. Next, see EXPLODED DRAWING B on page 27 and the PART LIST on page 7 and remove the crank arms. Then, remove all the screws...
... BELT If you can feel the pedals slip while you are three sizes of screw you have questions as 96 to be in the side shields-note which screw should be adjusted. First, see step 11 on page 10 and remove the link arms. Next, see EXPLODED DRAWING B on page 27 and the PART LIST on page 7 and remove the crank arms. Then, remove all the screws...
Uk Manual
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... months of exercise does your "training zone." For maximum fat burning, exercise with your heart rate in general. Aerobic Exercise-If your goal is to strengthen your body uses carbohydrate calories for energy. The three numbers listed above your age define your body begin to use your training zone. Various factors may complete up to five workouts each week, with pre-existing health problems. The pulse sensor is...
... months of exercise does your "training zone." For maximum fat burning, exercise with your heart rate in general. Aerobic Exercise-If your goal is to strengthen your body uses carbohydrate calories for energy. The three numbers listed above your age define your body begin to use your training zone. Various factors may complete up to five workouts each week, with pre-existing health problems. The pulse sensor is...
Uk Manual
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... Head Screw Motor Washer M4 x 16mm Screw M6 x 10mm Button Screw Transport Handle Endcap M8 x 23mm Patch Screw M4 x 12mm Screw Upper Body Arm Endcap Right Stabilizer Cover M8 x 16mm Washer 111 2 112 4 113 8 114 1 115 2 116 2 * - * - * - 22mm x 16mm Wave Washer M8 x 23mm x 1mm Washer M4 x 16mm Flat Head Screw M6 Nut M8 x 23mm Shoulder Screw M8 x 15mm Button Screw Hex Key Grease Packet User's Manual Note: Specifications are...
... Head Screw Motor Washer M4 x 16mm Screw M6 x 10mm Button Screw Transport Handle Endcap M8 x 23mm Patch Screw M4 x 12mm Screw Upper Body Arm Endcap Right Stabilizer Cover M8 x 16mm Washer 111 2 112 4 113 8 114 1 115 2 116 2 * - * - * - 22mm x 16mm Wave Washer M8 x 23mm x 1mm Washer M4 x 16mm Flat Head Screw M6 Nut M8 x 23mm Shoulder Screw M8 x 15mm Button Screw Hex Key Grease Packet User's Manual Note: Specifications are...
Uk Manual
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To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No. 258270 R0807A Printed in China © 2007 ICON IP, Inc.
To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No. 258270 R0807A Printed in China © 2007 ICON IP, Inc.