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English Manual - Page 1
PRO•FORM 375
PERFORMANCE
TREADM
I LL
English Manual - Page 2
... TREADMILL TROUBLE-SHOOTING CONDITIONING GUIDELINES ORDERING REPLACEMENT PARTS FULL 90 DAY WARRANTY
2 4 5 7 10 12 14 Back Cover Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached to the center of tl e
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all tim
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eon .0:Ul* lists C.surge etectert r
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enaihtii y of this manual. Save the EXPLODED DRAWING and PART...
English Manual - Page 3
... decal in small increments to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of the tread
overheating, do not operate the treadm continuously for person.a...l..f..n....j..u...f.:.:l p..s..roperty
The decal shown below has been placed on the walking belt. To reduce the possibility of this treadmill
, Institut!**
sppeeially
important
ere
for persons...
English Manual - Page 4
...enjoy an excellent form of cardiovascular exercise in the convenience and privacy of the treadmill is not included)
Storage Latch
Key/Clip
Handrails
Circuit Breaker
Uprights
Power Cord
01
Walking Belt Foot Rails
LEFT SIDE
Cushioned Walking Platform for selecting the PROFORM® 375 SI treadmill. The 375 SI treadmill combines advanced technology with the labeled parts. Mountain Time...
English Manual - Page 5
... two Upright Screws (50) into the Left Upright (1) and the Base (55).
50 55
2.
Set the treadmill in a cleared area and remove the packing materials, except for the wire ties attaching the console to...the Base (55). Remove the wire ties (not shown) attaching the Console (9) to the upright. Set the Console (9) on the Base.
Using the alien wrench, tighten two of the Right Upright. ...
English Manual - Page 7
...the adapter must be installed by sudden voltage changes in drawing 1 below.
sibility of sophisticated electronic equipment, can be grounded. Some 2-pole receptacle outlet box covers are
sold at 15 amps, with all local codes and ordinances. OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETm WALKING BELT
Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high...
English Manual - Page 8
...
Monitor Displays
Performance
Aerobic =
Fat Bum =
Warm-Up & Cool-Down TRAINING ZONES
1 2 INSERT KEY
RESET
FAST
SLOW SPEED
SET
20 30 ...n
TIME
_La,
SPEED
ON/RESET
DIS CE
in - BATTERY INSTALLATION
STEP BY STEP CONSOLE OPERATION
The console requires three "AA" batteries...sure that the power cord is a thin sheet of the treadmill. cluded).
Before operating the console, make sure that the ...
English Manual - Page 9
... the back of the treadmill to make sure
that the walking belt is stopped and no console buttons are pressed for an explanation of the treadmill is currently shown.
Arrows in miles. Performance = Aerobic = Fat ...time the walking belt is about five minutes.
2 RT KEY
Start the walking belt.
34 SET
Note: Any time that the incline legs are finished exercising, stop the walking belt and ...
English Manual - Page 12
...SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON
a. If the walking belt has shifted to the left rear roller adjustment bolt clockwise 1/4 of drained batteries.
4. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY
a. Using the alien wrench, turn . Repeat until 6 p.m. Check the circuit breaker located on page 9.)
d.
TROUBLE-SHOOTING
Most treadmill problems can be...
English Manual - Page 13
... roller adjustment bolt counterclockwise 1/4 of a turn. See HOW TO FOLD THE TREADMILL FOR STORAGE on page 6.
7. Pivot the incline leg several times to the treadmill. SYMPTOM: THE TREADMILL SITS UNEVENLY ON THE FLOOR a. b. Plug in the incline system.
13 Repeat until the walking belt is centered.
6. SYMPTOM: THE INCLINE SYSTEM STICKS a. Make sure that the...
English Manual - Page 14
...stop exercising.) if your wrist as a guide.
If your goal is to strengthen ... adjust the speed and incline of the treadmill until your exercise must exercise at the...page 9.)
High Performance Athletic Conditioning
If your goal is high performance athletic conditioning, set the speed ...aa
r h PrOh
Alt r
The following three
important parts:
To burn fat effectively, you to plan your ...
English Manual - Page 15
... exercise a regular and enjoyable part of your toes as far ... the flexibility of your muscles and will help to prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, complete three workouts each workout... with the soles of the other hand.
SUGGESTED STRETCHES
The correct form for balance, reach back and grasp one day of knees and back.
2...
English Manual - Page 16
... (PROFORM® 375 SI treadmill).
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual).
• The KEY NUMBER OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center of this manual).
• The DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center of removal, installation or...
English Manual - Page 17
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL
Save this EXPLODED DRAWING and PART LIST for future reference. For information about ordering replacement parts, see the back cover of the User's Manual.
Note: Specifications are subject to change without notice.
English Manual - Page 19
... Relief Base Belt Guide Belly Pan Connector Frame Belly Pan Motor Tension Nut Walking Platform Walking Belt Allen Wrench Belt Tension Nut Tension Sleeve Tension Spring Frame Ratchet Screw Frame Guide Incline Leg ...Guide Spacer Storage Latch Pad Reed Switch Clamp 14" White Wire, Male/Female User's Manual
* includes all parts shown in the box # These parts are not illustrated Qty. PART LIST Model...
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