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How/where Are The Adjustment Bolts?
The mat keeps shifting to one side, i adjusted the bolts at the bottom of treadmill, but cant figure...
The mat keeps shifting to one side, i adjusted the bolts at the bottom of treadmill, but cant figure...
(Posted by tracey33782 10 years ago)
Popular ProForm 385 Ex Manual Pages
English Manual - Page 1
... MST
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
¨
USER'S MANUAL
Visit our website at www.proform.com
new products, prizes, fitness ... Model No. As a manufacturer, we will provide immediate assistance, free of charge to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts...
English Manual - Page 2
... 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 MAINTENANCE AND TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
Note: An EXPLODED DRAWING and PART LIST are attached to the center of this manual.
3. Keep the treadmill indoors, away from heated surfaces.
13. It is turned off. When...
English Manual - Page 3
...performed by placing objects under the treadmill. Inspect and tighten all instructions before performing the main- Never remove the
motor hood unless instructed to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the walking belt.
Do not change the incline of the treadmill regularly.
22. DANGER: 23.
Servicing
other than 1 hour.
17.
If the...
English Manual - Page 4
... floor space of your benefit, read this manual for selecting the PROFORM¨ 385EX treadmill. To help us assist you, please note the product model number and serial number before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free
Before reading further, please review the drawing below and familiarize yourself with...
English Manual - Page 5
... 41 5
ASSEMBLY
Assembly requires two people. Set the treadmill in each
Handrail (2).
2
Position one of the Extension Leg Screw while tightening it. Note: The treadmill walking deck is a normal condition and does not affect treadmill performance. If there is aligned with a soft cloth and a mild, non-abrasive cleaner. driver
, an adjustable
wrench
, and scissors
(not...
English Manual - Page 6
... Extension Leg Screw (34) into
the Adhesive Clip.
7. Remove the backing from damage, place a mat under the treadmill.
6
34 Bracket 41
6 59
2
59
14
73 74 8
14 12 13
Ratchet Screws 3. bend the Wire... and the right Handrail (2).
Feed all parts are tight before you use the treadmill. (Note: The ratchet screws shown at the far right are factory set and should not be adjusted.) To protect...
English Manual - Page 7
...spikes, and noise interference can result from weather conditions or from the adapter must be installed by a qualified electrician.
Grounding Plug Grounding Plug
Surge protectors are sold at 15 ... five feet or less in - Grounded Outlet Box Grounding Pin
Treadmill Power Cord
cluded) with all local codes and
form. They will
The temporary adapter should malfunction or break down, ...
English Manual - Page 8
... the tab locks into the power switch.
Avoid spilling liquids on the displays. To install batteries, open the battery cover as shown. Battery Cover
Batteries
Battery Cover Tab
Step ....
¥ Always wear the clip (see the drawing above ) while operating the treadmill. BATTERY INSTALLATION
STEP BY STEP CONSOLE OPERATION
The console requires three "AA" batteries (not included).
...
English Manual - Page 9
... and then lower it
clicks into position.) The in position. Do not place
objects under the treadmill to the RESET position. The displays can be about 5%. Slide the speed control to change
from...the walking belt is stopped, the speed control must be about
3%.
proximate numbers of the treadmill to move at slow speed.
To turn off the power. Note: Each time the walking...
English Manual - Page 12
... a surge protector, and that the surge protector is needed, please call our Customer Service Department, toll-free. If the switch protrudes as shown, the circuit breaker has tripped...
Retighten the Screw. MAINTENANCE AND TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. PROBLEM: The power does not turn on the treadmill near the power cord (see...
English Manual - Page 13
... belt slips when walked on , please call our Customer Service Department, tollfree.
Repeat until
the walking belt is properly ...walking belt 2 to 3 inches off -center when walked on the treadmill for a few minutes. When the walking belt is correctly tightened,.... b 2ÓÐ3Ó
Rear Roller Adjustment Bolts
c. PROBLEM: The walking belt is centered.
If the walking belt has...
English Manual - Page 14
...period of the lower two numbers in your wrist as a guide. This increases the demand on the heart to pump blood ...Athletic Conditioning
If your goal is high performance athletic conditioning, set the speed control on the console to PERFORMANCE to 10 ...incline of the treadmill until your heart rate is to exercise with pre-existing health problems.
The following three important parts:
A Warm-...
English Manual - Page 15
...ankles.
4. Inner Thigh Stretch
Sit with at the right. tween workouts. SUGGESTED STRETCHES
The correct form for several basic stretches is to five workouts each week, with the soles of the achilles tendons,... close
to relax as you may complete up to make exercise a regular and enjoyable part of rest be- Hamstring Stretch
Sit with one foot with your knees bent slightly and...
English Manual - Page 16
...(short) 8Ó White Wire, Male/Female UserÕs Manual
* Includes all parts shown in the box # These parts are not illustrated Qty.
48 1
49 1
50 2... 1
85 1
86 1
87 1
88 2
#
1
#
1
Description
Choke Motor Locknut Belt Guide Belly Pan Releasable Tie Cable Tie Clamp Motor Belly Pan Left Footrail 8Ó Cable Tie Ratchet Spring ...PART LISTÑModel No. PFTL38581
R0799A
Key No.
English Manual - Page 18
... claim is limited to replacing or repairing, at ICON's option, the product at 1-800-999-3756, Monday through Friday, 6 a.m. Accordingly, the above is authorized by ICON. until 6 p.m. When ordering parts, please be prepared to give the following information:
¥ The MODEL NUMBER OF THE PRODUCT (PFTL38581). ¥ The NAME OF THE PRODUCT (PROFORM¨ 385EX treadmill). ¥ The...
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