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Question posted by tracey33782 on December 12th, 2013

How/where Are The Adjustment Bolts?

The mat keeps shifting to one side, i adjusted the bolts at the bottom of treadmill, but cant figure out how or where the other bolts (under cover) are or how to get cover off?

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Related ProForm 385 Ex Manual Pages

English Manual - Page 1

... and instructions in this manual before using this manual for future reference. ¨ USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! The trained technicians on our Customer Hot Line will guarantee complete satisfaction through direct assistance from our factory. Save this equipment...

English Manual - Page 2

... YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 MAINTENANCE AND TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and PART LIST are attached to the center of this manual. 3. Keep children under the treadmill. 4. Never move the walking belt...

English Manual - Page 3

... the treadmill is not in this or any exercise program, consult your treadmill. Do not attempt to do not operate the treadmill continuously...treadmill in this product. tenance and adjustment procedures de- Never remove the motor hood unless instructed to raise, lower, or move the treadmill. SAVE THESE INSTRUCTIONS The decal shown below has been placed on the back cover of the treadmill...

English Manual - Page 4

... of cardiovascular exercise in the convenience and privacy of other treadmills. If you , please note the product model number and serial number before using the treadmill. Accessory Tray Handrail Storage Latch Console Key/Clip Water Bottle Holder (Bottle not included) Handrail LEFT SIDE RIGHT SIDE Walking Belt Foot Rails Rear Roller Adjustment Bolts Incline Leg...

English Manual - Page 5

...) is aligned with a soft cloth and a mild, non-abrasive cleaner. Set the treadmill in the same way. 2. driver , an adjustable wrench , and scissors (not included), as well as shown. Washer (16)Ð2 3/4" Screw (59)Ð4 1/2" Screw (13)Ð2 Handrail Bolt (15)Ð2 Extension Leg Screw (34)Ð4 1. With the help of the packing...

English Manual - Page 6

... tie off the right Upright (14). Do not tighten the Handrail Bolt yet. Make sure that the hole in the bracket on the Extension Leg (41) is not pinched. ...adjusted.) To protect the floor or carpet from the Adhesive Clip (74). With the help of a second person, lift the right Handrail (2) off the right Handrail (2). Remove the backing from damage, place a mat under the treadmill...

English Manual - Page 7

...fit the outlet, have a proper outlet installed by sudden voltage changes in doubt as to reduce the risk of your treadmill. To decrease the pos- If it should be used only until a properly grounded outlet (drawing 1) can be seriously damaged by a qualified electrician. OPERATION AND ADJUSTMENT...electric shock. Some 2-pole receptacle outlet box covers are sold at 15 amps, with all ...

English Manual - Page 8

... will stop. ¥ Adjust the speed in small increments. ¥ The training zones marked beside the speed control are recommended. BATTERY INSTALLATION STEP BY STEP CONSOLE OPERATION The console requires three "AA" batteries (not included). Battery Cover Batteries Battery Cover Tab Step onto the foot rails of electric shock, keep the console dry. Follow...

English Manual - Page 9

Carefully step onto the walking belt and begin exercising. To turn off the power. HOW TO CHANGE THE INCLINE OF THE TREADMILL The incline of the treadmill can be reset, if desired, by raising...only as described above. cline will then be about 3%. Do not place objects under the treadmill to the other, as desired by the mode arrows. proximate numbers of calories and fat calories...

English Manual - Page 10

... back. To protect the floor or carpet from damage, place a mat under the treadmill. Carefully move the treadmill over the catch. Hold the treadmill with your legs rather than your back straight. Raise the treadmill about halfway to the position shown and hold the treadmill firmly. Keep the treadmill out of injury, use extreme caution while moving the...

English Manual - Page 11

... the storage latch. 2. Storage Latch Opened 11 Hold the treadmill firmly with your back straight. Caution: To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor. Hold the upper end of injury, bend your legs and keep your right hand as shown. Using your left thumb, press...

English Manual - Page 12

... function properly SOLUTION: a. Retighten the Screw. MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. c Tripped Reset Tripped...Reset PROBLEM: The power turns off during use SOLUTION: a. See BATTERY INSTALLATION on the treadmill near the power cord (see 1. Check the circuit breaker located on SOLUTION: a. above)....

English Manual - Page 13

...walking belt. Be careful not to keep the walking belt centered. Be careful not to keep the walking belt centered. If the ...treadmill for a few minutes. If the walking belt still slows when walked on SOLUTION: a. b. Using a the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn . Plug in length. If the walking belt has shifted...

English Manual - Page 14

... zone. For aerobic exercise, adjust the speed and incline of the treadmill until your age. The three numbers are rounded off to find the three numbers above your heart rate is the recommended heart rate for exercise. 14 Only after the first few minutes of your exercise program, keep your training zone. EXERCISE INTENSITY Whether your goal...

English Manual - Page 15

... wall for both legs. Quadriceps Stretch With one day of rest be- Repeat 3 times. Keep your back leg straight and your knees outward. Bring your heel as close to relax as you... flat on the floor. Stretches: Quadriceps and hip muscles. 5. Hold for both legs. Exercise Frequency To maintain or improve your condition, complete three workouts each week if desired. Toe Touch...

English Manual - Page 16

... Base Speed Control Knob Speed Potentiometer Battery Cover Isolator Screw Console Assembly Storage Latch 1/2Ó Screw Upright/Base Handrail Bolt Washer Motor Belt Motor Swivel Nut Motor/... Roller Platform Screw Latch Catch Walking Platform Walking Belt Front Roller Adjustment Bolt Incline Leg Spacer (long) Ratchet Pivot Bolt Sensor Clip Front Roller/Pulley Reed Switch Magnet Incline Leg Spacer...

English Manual - Page 18

...PRODUCT (PFTL38581). ¥ The NAME OF THE PRODUCT (PROFORM¨ 385EX treadmill). ¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). until 6 p.m. All products for a period of ninety (...limited in workmanship and material, under this product to the original purchaser. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 156978 J02116-C...