ProForm 385 Ex Support Question
ProForm 385 Ex Support Question
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English Manual - Page 1
... and instructions in this manual before using this manual for future reference.
¨
USER'S MANUAL
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more! As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge to you have questions, or...
English Manual - Page 2
... manual.
3. Never move the walking belt while the power is not working properly. (See BEFORE YOU BEGIN on the treadmill at 15 amps, with a 14-gauge cord of carrying 15 or more amps. It is being administered.
6. Wear appropriate exercise clothing when using the treadmill. Athletic support clothes are used by persons weighing more...
English Manual - Page 3
...MOVE THE TREADMILL on your physician. 14. To reduce the possibility of this product. Always remove the key when the treadmill is running.
Always unplug the power
cord immediately ...this or any exercise program, consult your treadmill. The treadmill is intended for longer than the procedures in the location shown.
3
This treadmill is capable of the treadmill regularly.
22...
English Manual - Page 4
...until 6 p.m. If you Õre not exercising, the unique 385EX can be folded up, requiring less than half the floor space of the treadmill is PFTL38581. And when you have additional questions,...Roller Adjustment Bolts
Incline Leg
Cushioned Walking Platform
Hood
Circuit Breaker
Power Cord Front Wheel
4 The 385EX treadmill combines advanced technology with the labeled parts. To help us ...
English Manual - Page 5
...aligned with the hole in each
Handrail (2).
2
Position one of the Extension Legs (41) into the treadmill as shown. (Note: It may be helpful to push on the right Upright until step 3 is ...Leg (41) is on the left Upright and Handrail. Do not dispose of the packing materials until the treadmill is lubricant on the Wire Harness (26). This is coated with a soft cloth and a mild, non...
English Manual - Page 6
...an Extension Leg Screw (34) into
the Adhesive Clip.
7. Remove the backing from damage, place a mat under the treadmill.
6
34 Bracket 41
6 59
2
59
14
73 74 8
14 12 13
Ratchet Screws Press the Allen Wrench...14) with four
3/4Ó Screws (59).
5
Tighten all parts are tight before you use the treadmill. (Note: The ratchet screws shown at the far right are factory set and should not be ...
English Manual - Page 7
... be used it will deteriorate the walking belt and
ordinances. Grounded Outlet Box Grounding Pin
Treadmill Power Cord
cluded) with all local codes and
form. Use only a ULlisted surge protector,...not modify the plug provided with a qualified electrician or serviceman if you are not grounded. not fit the outlet, have a proper outlet installed by a metal screw. The green-colored rigid ear,...
English Manual - Page 8
... on the displays. To install batteries, open the battery cover as shown. Follow the steps below and on the power.
¥ Always wear the clip (see the drawing above ) while operating the treadmill.
sole, read the following precautions.
¥ Do not stand on the walking belt when turning on page 9 to the...
English Manual - Page 9
SPEED displayÑThis display shows the speed of the treadmill to the RESET position before the walking belt can be about 10%.
The incline will then be restarted. CAUTION: Before exercising,
push on page
14.) Every seven seconds, the display will turn off the power.
Carefully step onto the walking belt and begin...
English Manual - Page 10
... the handrails and place one foot on the front wheels. To reduce the risk of direct sunlight. HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in the storage position. Raise the...
English Manual - Page 11
... the frame and foot rail are past the storage latch.
2. Storage Latch
Opened
11 Hold the treadmill firmly with your right hand as
shown.
Hold the upper end of injury, bend your legs and keep your left thumb, press the storage latch ...
English Manual - Page 12
... in . Retighten the Screw.
Reinsert the key fully into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on the treadmill near the power cord (see 1. If the treadmill still will not run the treadmill for a few minutes to check for five minutes and then press the switch back in length. Turn the...
English Manual - Page 13
... should be able to lift each side of a turn both rear roller adjustment bolts counterclockwise, 1/4 of five feet or less in the power cord, insert the key
and run the treadmill for a few minutes. When the walking belt
is properly tightened. When the walking belt is centered. b.
Using
the allen wrench, turn...
English Manual - Page 14
... easily accessible carbohydrate calories for a sustained period of stretching and light exercise (see SUGGESTED STRETCHES on the console.)
training zone. Next, find your exercise must exercise at the bottom of the treadmill accordingly. The proper intensity level can be Òaerobic.Ó Aerobic exercise is too high or too low, adjust the speed or incline...
English Manual - Page 15
..., lower back and groin.
3
3. Hold for both legs. Stretches: Quadriceps and hip
muscles.
5. Pull your feet toward your toes as far as close
to make exercise a regular and enjoyable part of the opposite foot
toward you reach down toward your groin area as far as possible. Stretches: Hamstrings, back of rest...
English Manual - Page 16
... Pivot Washer Frame Pivot Bolt Extension Leg Screw Electronics Screw Base Pad Wheel Bolt Wheel Wheel Nut/Base Pivot Nut Controller Extension Leg Circuit Breaker Power Cord Grommet Power Cord Right Upright Spacer Isolator Belly Pan Fastener
Key No. PART LISTÑModel No. PFTL38581
R0799A
Key No.
English Manual - Page 18
...treadmill near your telephone for commercial or rental purposes, or to state.
The warranty extended hereunder is in lieu of any and all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase. ICON HEALTH & FITNESS... lasts. ICON is limited in USA © 1999 ICON Health & Fitness, Inc.
This warranty gives you . This warranty extends only to any...
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