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Popular ProForm 890e Manual Pages
English Manual - Page 1
... LS7 2AA
e,
B90e
CYCLE
Class H C Fitness Product
000
0
caution etnrk,an;
As a manufacturer, we are missing or damaged parts, we will guarantee complete satisfaction through our Customer Service Department. rn
110
USER'S MANUAL PFEVEX39680 Serial No. Please CALL: 0345-089009
Or WRITE: ICON Fitness Lifestyle Ltd. OrLf".
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•
•
PERFORMANCE
Model No. If you have...
English Manual - Page 2
-4# Gov
PERFORMANCE
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY HOW TO USE THE PROFORM® 890E HOW TO USE THE HAND PULSE MONITOR MAINTENANCE AND TROUBLESHOOTING CONDITIONING GUIDELINES PART LIST EXPLODED DRAWING HOW TO ORDER REPLACEMENT PARTS
a
890e
CYCLE
3 4 5 8 11 11 13 14 15 Back Cover
2
English Manual - Page 3
... around machine. • Replace label if damaged, illegible, or removed. age sustained by persons weighing more than 250 pounds.
7. It is not legible, please ca€l our Customer Service Department at 0345-089009 to ensure that could become caught on a level surface, with pre-existing health problems. Read all instructions before using the PROFORIVI' 890E exercise cycle. do...
English Manual - Page 4
... the benefits of this manual carefully before you have additional ques- tions, please call our Customer Service Department at 0345-089009.
The PROFORM® 890E blends advanced engineering with the parts that are labelled in the convenience and privacy of the most popular and effective exercises for selecting the innovative PROFORM® 890E exercise cycle.
Console
Seat Seat...
English Manual - Page 5
...2. Press a battery into the battery clip and insert the battery into the Frame. Close the battery door and slide it as shown. The Wheels should not touch the floor unless the exercise bike is recommended. ... until assembly is pulled further out of the Front Stabiliser (27). ASSEMBLY
Place all parts of the Console. Attach the Handlebar Post with the square holes facing away from the...
English Manual - Page 7
To protect the floor from damage, place a mat beneath the exercise cycle.
7 Make sure that all parts are tightened before you use the exercise cycle. Attach the Handlebar (18) to the Handlebar Post (19) with two M10 x 22mm Button Head Bolts (55)
7
and two M10 Lock Washers (61).
55 61
18 19
8. 7.
English Manual - Page 8
... designed to loosen it locks into place. The innovative console offers a manual mode and three pacer
( OO O O O O O OO
&#...0
IP Pulse-This mode shows your exercise.
As the resistance
pedalled, in a repeating cycle. pull the Pedal Strap off the ... PROFORM° 890E
HOW TO ADJUST THE SEAT
DESCRIPTION OF THE CONSOLE
For effective exer- as
you achieve
PROPORM
specific exercise goals...
English Manual - Page 9
...will be 5 mph (8 kph). Be sure to
exercise at the
same height. CI Select one of the three pacer programs or the Li manual mode
To select one of program P1, the target...console show your pedalling pace until
you .
Adjust your actual pedalling
pace. Note: If a battery was just
installed, the power will change during the programs. Each
P3
le
o
graph is one bar,
...
English Manual - Page 10
... in a repeating cycle. if a "KPH" does not appear, distance and speed will be shown in kilometres; O OO Screws
2 (1 VII
To change the unit of measurement,
Battery Switch Door
first ... in either kilometres or miles. Repeatedly press the mode button until an arrow appears below the battery door, and locate
the small switch (see drawing 1). Repeatedly press the
•I
Mode
Button...
English Manual - Page 11
...parts immediately.
Keep the console out of the
exercise cycle
If the console does not function properly, replace the until the exercise
battery...TROUBLE-SHOOTING
• Do not squeeze the metal contacts too tightly or move your heart rate will flash. Remove the battery when storing the exercise cycle...optimal performance of the exercise cycle
HOW TO LEVEL THE EXERCISE CYCLE
...
English Manual - Page 12
... left side shield, flywheel cover and left and remove these parts. be careful not to the position shown and slide off ...from the Magnet.
Slide the Reed Switch slightly closer to the instructions at the left pedal. To tighten the Drive Belt, loosen... cover must be removed. HOW TO ADJUST THE DRIVE BELT
The exercise cycle features a Drive Belt (1) that must be removed. Repeat until the...
English Manual - Page 13
...exercise. During the first few minutes of your exercise until your heart rate is to exercise with 5 to 10 minutes of time. This will increase your flexibility and will help to prevent post-exercise problems.
EXERCISE... be "aerobic." For aerobic exercise, adjust the intensity of your exercise until your heart rate is make exercise a regular and enjoyable part of your training zone for ...
English Manual - Page 14
... ORDER REPLACEMENT PARTS
If you encounter any difficulties with this manual). Greenwich House 223 North Street Sheepscar West Yorkshire Leeds LS7 2AA
Tel: Country Code: 0345-089009 Fax: 0113-2411120
Please provide the following information when calling or writing:
• The MODEL NUMBER of the product (PFEVEX39680).
• The NAME of the product (PROFORM® 890E).
•...
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