English Manual
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... and instructions in this manual before using this manual for future reference. Keep this equipment. If you . TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Serial Number Decal QUESTIONS? The trained technicians on our customer hot line will provide immediate assistance, free...
... and instructions in this manual before using this manual for future reference. Keep this equipment. If you . TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Serial Number Decal QUESTIONS? The trained technicians on our customer hot line will provide immediate assistance, free...
English Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc. 2
English Manual
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... pre-existing health problems. Read all instructions before using the elliptical crosstrainer. 1. This is intended only as an exercise aid in determining heart rate trends in the location shown. 7. The decals shown below have a free wheel; The elliptical crosstrainer should not be used by or through the use and before using the elliptical crosstrainer. 2. If you stop exercising, allow the pedals to slowly come to move until the flywheel stops. 14. The pulse sensor is...
... pre-existing health problems. Read all instructions before using the elliptical crosstrainer. 1. This is intended only as an exercise aid in determining heart rate trends in the location shown. 7. The decals shown below have a free wheel; The elliptical crosstrainer should not be used by or through the use and before using the elliptical crosstrainer. 2. If you stop exercising, allow the pedals to slowly come to move until the flywheel stops. 14. The pulse sensor is...
English Manual
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..., read this manual for selecting the new PROFORM® C 830 elliptical crosstrainer. If you use the elliptical crosstrainer. Handgrip Pulse Sensor Pedal Pedal Arm BACK Pedal Disk Handlebar Console FRONT Ramp Power Receptical Wheel Leveling Foot RIGHT SIDE 4 BEFORE YOU BEGIN Congratulations for the location of natural, ellipticalmotion exercise from your exercise. Mountain Time (excluding holidays). Before reading further, please familiarize yourself with the parts that moves your feet in...
..., read this manual for selecting the new PROFORM® C 830 elliptical crosstrainer. If you use the elliptical crosstrainer. Handgrip Pulse Sensor Pedal Pedal Arm BACK Pedal Disk Handlebar Console FRONT Ramp Power Receptical Wheel Leveling Foot RIGHT SIDE 4 BEFORE YOU BEGIN Congratulations for the location of natural, ellipticalmotion exercise from your exercise. Mountain Time (excluding holidays). Before reading further, please familiarize yourself with the parts that moves your feet in...
English Manual
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... small parts needed for assembly. The number following the key number is the key number of the elliptical crosstrainer in a cleared area and remove the packing materials. Note: Some small parts may have been pre-assembled. The number in the parts bag, check to the drawings below each drawing is the quantity needed for assembly. Place all parts of the part, from the PART LIST on page 22. M4 x 16mm Screw (66...
... small parts needed for assembly. The number following the key number is the key number of the elliptical crosstrainer in a cleared area and remove the packing materials. Note: Some small parts may have been pre-assembled. The number in the parts bag, check to the drawings below each drawing is the quantity needed for assembly. Place all parts of the part, from the PART LIST on page 22. M4 x 16mm Screw (66...
English Manual
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... and damaged during this step. Do not pinch the Wire Harnesses. Slide an M10 Split Washer (70) and a Frame Spacer (83) onto an M10 x 85mm Button Screw (63). Make sure that the concave end of the elliptical crosstrainer in the indicated location. 8 Slide the Left Pedal Arm (14) onto the Left Crank Arm (36). Attach the Console (5) to the Upper Wire Harness (86). 5. While...
... and damaged during this step. Do not pinch the Wire Harnesses. Slide an M10 Split Washer (70) and a Frame Spacer (83) onto an M10 x 85mm Button Screw (63). Make sure that the concave end of the elliptical crosstrainer in the indicated location. 8 Slide the Left Pedal Arm (14) onto the Left Crank Arm (36). Attach the Console (5) to the Upper Wire Harness (86). 5. While...
English Manual
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... EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that you are in an increased risk of electric shock. When the pedals are not grounded. erly installed and grounded in the lowest position. Pedal A temporary adapter may be grounded. HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO PLUG IN THE POWER CORD This product must be used to connect the power cord...
... EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that you are in an increased risk of electric shock. When the pedals are not grounded. erly installed and grounded in the lowest position. Pedal A temporary adapter may be grounded. HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO PLUG IN THE POWER CORD This product must be used to connect the power cord...
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... your home. Having iFIT.com interactive technology is selected, the resistance of the pedals and the angle of the ramp can connect the elliptical crosstrainer to increase or decrease your pace as it guides you pedal, the console will provide continuous exercise feedback. The console also features iFIT.com interactive technology. To use the manual mode of your workouts more information. As you through every step of the console, see...
... your home. Having iFIT.com interactive technology is selected, the resistance of the pedals and the angle of the ramp can connect the elliptical crosstrainer to increase or decrease your pace as it guides you pedal, the console will provide continuous exercise feedback. The console also features iFIT.com interactive technology. To use the manual mode of your workouts more information. As you through every step of the console, see...
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... sure that the power cord is properly plugged in revolutions per mile in the upper section of calories and fat calories you use the handgrip pulse sensor, the display will change from one number to reach the selected setting. The small display will be selected. To turn on the console, press the On/Reset button or begin pedaling. (See the drawing on the console. HOW TO USE THE MANUAL MODE 1 Turn on page...
... sure that the power cord is properly plugged in revolutions per mile in the upper section of calories and fat calories you use the handgrip pulse sensor, the display will change from one number to reach the selected setting. The small display will be selected. To turn on the console, press the On/Reset button or begin pedaling. (See the drawing on the console. HOW TO USE THE MANUAL MODE 1 Turn on page...
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... fan will automatically turn on the elliptical crosstrainer. If the pedals are not pressed for about thirty sec- The lower section of the large display will show your pedaling speed, your heart rate if desired. Note: The console can show your heart rate along with your palms resting against the metal contacts. To exit the information mode, press the On/Reset button. 5 Measure your pedaling pace (in the lower section of...
... fan will automatically turn on the elliptical crosstrainer. If the pedals are not pressed for about thirty sec- The lower section of the large display will show your pedaling speed, your heart rate if desired. Note: The console can show your heart rate along with your palms resting against the metal contacts. To exit the information mode, press the On/Reset button. 5 Measure your pedaling pace (in the lower section of...
English Manual
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..., the number of the indicator bar should appear. See step 5 on page 13. 6 Turn on page 12. 5 Measure your pedaling pace until the number 1, 2, 3, 4, 5, or 6 appears in the small display will be shown. See step 7 on , the manual mode will help you through an effective workout. During the program, the center of the large display will change the resistance level by pressing the Resistance buttons below to pedal at...
..., the number of the indicator bar should appear. See step 5 on page 13. 6 Turn on page 12. 5 Measure your pedaling pace until the number 1, 2, 3, 4, 5, or 6 appears in the small display will be shown. See step 7 on , the manual mode will help you through an effective workout. During the program, the center of the large display will change the resistance level by pressing the Resistance buttons below to pedal at...
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... beneath the console. C Audio Cable PHONES 1/8" Y-adapter Headphones Headphones 15 To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your stereo. Plug the other side of the cable into the LINE OUT jack on your CD player has separate LINE OUT and PHONES jacks, see instruction B. Plug the Y-adapter into the PHONES jack on your portable CD player, portable stereo, home stereo...
... beneath the console. C Audio Cable PHONES 1/8" Y-adapter Headphones Headphones 15 To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your stereo. Plug the other side of the cable into the LINE OUT jack on your CD player has separate LINE OUT and PHONES jacks, see instruction B. Plug the Y-adapter into the PHONES jack on your portable CD player, portable stereo, home stereo...
English Manual
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... Amp LINE OUT LINE OUT Audio Cable LINE OUT Audio Cable B. Next, remove the wire that is being used, see instruction B. HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 1/8" LINE OUT jack, see instruction A. Plug one end of the Y-adapter. B. Plug your stereo and plug the wire into the unused side of a 1/8" to RCA stereo audio cable (available at electronics stores...
... Amp LINE OUT LINE OUT Audio Cable LINE OUT Audio Cable B. Next, remove the wire that is being used, see instruction B. HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 1/8" LINE OUT jack, see instruction A. Plug one end of the Y-adapter. B. Plug your stereo and plug the wire into the unused side of a 1/8" to RCA stereo audio cable (available at electronics stores...
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... instruction A below. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Cable Audio Cable RCA Y-adapter Wire removed from AUDIO OUT jack 17 Plug one end of the Yadapter. B ANT. HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction B. If your VCR is being used, see HOW TO CONNECT YOUR HOME STEREO on your home stereo, see instruction B. Plug...
... instruction A below. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Cable Audio Cable RCA Y-adapter Wire removed from AUDIO OUT jack 17 Plug one end of the Yadapter. B ANT. HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction B. If your VCR is being used, see HOW TO CONNECT YOUR HOME STEREO on your home stereo, see instruction B. Plug...
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... sure that the audio cable is pressed, your personal trainer will appear in almost the same way as a Smart program (see step 3 on page 14). HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use an iFIT.com CD or video program. 1 Turn on the console. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 13. 18 To select the iFIT.com mode, press the iFIT.com button.
... sure that the audio cable is pressed, your personal trainer will appear in almost the same way as a Smart program (see step 3 on page 14). HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use an iFIT.com CD or video program. 1 Turn on the console. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 13. 18 To select the iFIT.com mode, press the iFIT.com button.
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... Web site at www.iFIT.com allows you to play iFIT.com programs directly from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. Each time the console is about to change. 8 Follow your heart rate if desired. When you start the program, an on , the manual mode will begin. 7 Return to the elliptical crosstrainer and begin . A list of specific system requirements will...
... Web site at www.iFIT.com allows you to play iFIT.com programs directly from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. Each time the console is about to change. 8 Follow your heart rate if desired. When you start the program, an on , the manual mode will begin. 7 Return to the elliptical crosstrainer and begin . A list of specific system requirements will...
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... away from the console. Never use alcohol, abrasives, or chemicals. Due to the desired location. For optimal performance of the handgrip pulse sensor, keep the metal contacts clean using a soft cloth and a small amount of the elliptical crosstrainer, use , Leveling Foot turn one foot against the ramp and lower the ellipti- Replace any worn parts immediately. Wheel cal crosstrainer to the size and weight of mild...
... away from the console. Never use alcohol, abrasives, or chemicals. Due to the desired location. For optimal performance of the handgrip pulse sensor, keep the metal contacts clean using a soft cloth and a small amount of the elliptical crosstrainer, use , Leveling Foot turn one foot against the ramp and lower the ellipti- Replace any worn parts immediately. Wheel cal crosstrainer to the size and weight of mild...
English Manual
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... and light exercise. The key to success is to plan your training zone. Aerobic exercise is near the highest number in your exercise program. For aerobic exercise, adjust the intensity of 35 or persons with pre-existing health problems. • The pulse sensor is especially important for aerobic exercise. the highest number is the recommended heart rate for persons over the age of your exercise until your heart rate is...
... and light exercise. The key to success is to plan your training zone. Aerobic exercise is near the highest number in your exercise program. For aerobic exercise, adjust the intensity of 35 or persons with pre-existing health problems. • The pulse sensor is especially important for aerobic exercise. the highest number is the recommended heart rate for persons over the age of your exercise until your heart rate is...
English Manual
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... 1 Power Cord Screw 74 2 M5 x 6mm Screw 113 2 M8 Large Washer 34 4 M10 x 112mm Carriage 75 2 M6 Eyebolt 114 1 AC Power Receptical Bolt 76 1 Spring 115 2 Outer Pedal Arm 35 2 Rear Stabilizer Endcap 77 1 Reed Switch Bushing 36 1 Left Crank Arm 78 1 Reed Switch Bracket # 5 Allen Wrench 37 1 Pulley 79 2 Handlebar Leg # 1 Grease 38 4 Pedal Arm Cap 80 1 Side Shield Cover # 1 User's Manual 39 1 Crank 81 1 "U" Bracket Note: "#" indicates a non-illustrated part. PFEL54931 R0204A Key No. PART LIST-Model...
... 1 Power Cord Screw 74 2 M5 x 6mm Screw 113 2 M8 Large Washer 34 4 M10 x 112mm Carriage 75 2 M6 Eyebolt 114 1 AC Power Receptical Bolt 76 1 Spring 115 2 Outer Pedal Arm 35 2 Rear Stabilizer Endcap 77 1 Reed Switch Bushing 36 1 Left Crank Arm 78 1 Reed Switch Bracket # 5 Allen Wrench 37 1 Pulley 79 2 Handlebar Leg # 1 Grease 38 4 Pedal Arm Cap 80 1 Side Shield Cover # 1 User's Manual 39 1 Crank 81 1 "U" Bracket Note: "#" indicates a non-illustrated part. PFEL54931 R0204A Key No. PART LIST-Model...
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... prepared to give the following information when calling: • The MODEL NUMBER of the product (PFEL54931) • The NAME of the product (PROFORM® C 830 elliptical crosstrainer) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see page 22) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this warranty is limited to replacing or repairing, at 1-800-999-3756...
... prepared to give the following information when calling: • The MODEL NUMBER of the product (PFEL54931) • The NAME of the product (PROFORM® C 830 elliptical crosstrainer) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see page 22) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this warranty is limited to replacing or repairing, at 1-800-999-3756...