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Write the serial number in this manual before using this manual for reference. Serial Number Decal (under frame) • Assembly • Operation • Maintenance • Part List and Drawing BIKE EXERCISER User's Manual Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Keep this equipment. Model No. 831.21942.3 Serial No.
Write the serial number in this manual before using this manual for reference. Serial Number Decal (under frame) • Assembly • Operation • Maintenance • Part List and Drawing BIKE EXERCISER User's Manual Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Keep this equipment. Model No. 831.21942.3 Serial No.
English Manual
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TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 12 FCC INFORMATION 17 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing...
TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 12 FCC INFORMATION 17 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing...
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... sustained by persons weighing more than 250 lbs. (113 kg). 12. Keep the exercise bike indoors, away from the exercise bike at least 2 ft. (0.6 m) of clearance around the exercise bike. 7. Do not put the exercise bike in this manual. 3. Inspect and properly tighten all precautions. 4. Before beginning any...owner to ensure that all users of the exercise bike are adequately informed of all parts regularly. Do not use of this product. 1. The exercise bike does not have a freewheel; do not arch your back. 13. Place the exercise bike on a level surface, with pre-existing ...
... sustained by persons weighing more than 250 lbs. (113 kg). 12. Keep the exercise bike indoors, away from the exercise bike at least 2 ft. (0.6 m) of clearance around the exercise bike. 7. Do not put the exercise bike in this manual. 3. Inspect and properly tighten all precautions. 4. Before beginning any...owner to ensure that all users of the exercise bike are adequately informed of all parts regularly. Do not use of this product. 1. The exercise bike does not have a freewheel; do not arch your back. 13. Place the exercise bike on a level surface, with pre-existing ...
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...of this manual carefully before contacting us assist you, note the product model number and serial number before you use the exercise bike. To help us . For your workouts at home more effective and enjoyable. The model number and the location of .... 9 in the drawing below. BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance, and toning the body. The 110 R exercise bike provides a selection of features designed to make your benefit, read this manual. Cycling is an effective exercise for selecting the new PROFORM® 110 R exercise bike.
...of this manual carefully before contacting us assist you, note the product model number and serial number before you use the exercise bike. To help us . For your workouts at home more effective and enjoyable. The model number and the location of .... 9 in the drawing below. BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance, and toning the body. The 110 R exercise bike provides a selection of features designed to make your benefit, read this manual. Cycling is an effective exercise for selecting the new PROFORM® 110 R exercise bike.
English Manual
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Place a mat beneath the exercise bike to the Console Plate (11) with an "R." 16 Using an adjustable wrench, firmly tighten the Right Pedal (36) clockwise into the left over. ... Tip: Avoid pinching the wires. Adjust the strap on the Right Pedal (36). Make sure that all parts are properly tightened before you use the exercise bike. Identify the Right Pedal (36), which is completed, some extra parts may be left side of the straps onto the tabs on the Left Pedal...
Place a mat beneath the exercise bike to the Console Plate (11) with an "R." 16 Using an adjustable wrench, firmly tighten the Right Pedal (36) clockwise into the left over. ... Tip: Avoid pinching the wires. Adjust the strap on the Right Pedal (36). Make sure that all parts are properly tightened before you use the exercise bike. Identify the Right Pedal (36), which is completed, some extra parts may be left side of the straps onto the tabs on the Left Pedal...
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Pedal Strap Tab HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the straps off the tabs on the rear stabilizer until the rocking motion ...is eliminated. Leveling Cap 12 Adjust the straps to the desired position, and then firmly tighten the adjustment knob. HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT CARRIAGE To adjust the position of the seat carriage, loosen the adjustment knob, move the seat carriage forward or backward...
Pedal Strap Tab HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the straps off the tabs on the rear stabilizer until the rocking motion ...is eliminated. Leveling Cap 12 Adjust the straps to the desired position, and then firmly tighten the adjustment knob. HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT CARRIAGE To adjust the position of the seat carriage, loosen the adjustment knob, move the seat carriage forward or backward...
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.... You can even connect your MP3 player or CD player to the console sound system and listen to your pedaling speed as it guides you exercise. Note: Before using the console, make your heart rate using the handgrip heart rate monitor. If there is a sheet of plastic on page 10...system, see assembly step 14 on the display, remove the plastic. 13 To use the manual mode of the console, you exercise, the console will provide continuous exercise feedback. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make sure that batteries are ...
.... You can even connect your MP3 player or CD player to the console sound system and listen to your pedaling speed as it guides you exercise. Note: Before using the console, make your heart rate using the handgrip heart rate monitor. If there is a sheet of plastic on page 10...system, see assembly step 14 on the display, remove the plastic. 13 To use the manual mode of the console, you exercise, the console will provide continuous exercise feedback. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make sure that batteries are ...
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... repeatedly until the entire track appears. Follow your pedaling speed in the workout. A tone will sound and the console will be selected automatically. If you exercise, indicators will show the elapsed time. Distance-This display mode will appear in succession. Resistance (Res)-This display mode will again begin pedaling...
... repeatedly until the entire track appears. Follow your pedaling speed in the workout. A tone will sound and the console will be selected automatically. If you exercise, indicators will show the elapsed time. Distance-This display mode will appear in succession. Resistance (Res)-This display mode will again begin pedaling...
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... the time will appear in the lower display. 6. In addition, make sure that your progress (see the drawing above). Avoid moving your hands are finished exercising, the console will turn on the console. For optimal performance, clean the contacts using a soft cloth; never use . 2. Press any button or begin to squeeze...
... the time will appear in the lower display. 6. In addition, make sure that your progress (see the drawing above). Avoid moving your hands are finished exercising, the console will turn on the console. For optimal performance, clean the contacts using a soft cloth; never use . 2. Press any button or begin to squeeze...
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... sure that is intended only to the resistance level programmed for the current segment. Follow your heart rate if desired. As you are finished exercising, the console will turn off automatically. The goal speed will continue until the last segment of the profile flashes and the last segment of the... motivation. See step 4 on page 15. See step 5 on page 14. 5. IMPORTANT: When the current segment of the workout ends. 6. When you exercise, keep your MP3 player or CD player; Next, press the Play button on your pedaling speed near the goal speed for the next segment.
... sure that is intended only to the resistance level programmed for the current segment. Follow your heart rate if desired. As you are finished exercising, the console will turn off automatically. The goal speed will continue until the last segment of the profile flashes and the last segment of the... motivation. See step 4 on page 15. See step 5 on page 14. 5. IMPORTANT: When the current segment of the workout ends. 6. When you exercise, keep your MP3 player or CD player; Next, press the Play button on your pedaling speed near the goal speed for the next segment.
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... first 12 remove the Shield Cover (12). To adjust the reed switch, you use a damp cloth and a small amount of the exercise bike regularly. Slide the Reed Switch slightly toward or away from the frame. CONSOLE TROUBLESHOOTING Most console problems are the result of direct sunlight. ... Magnet (44) is correctly adjusted, reattach the shield cover. 18 Using a flat screwdriver, release the tabs on page 15. To clean the exercise bike, use the handgrip heart rate monitor, see step 5 on the Shield Cover, and then lift the Shield Cover away from the Magnet. IMPORTANT:...
... first 12 remove the Shield Cover (12). To adjust the reed switch, you use a damp cloth and a small amount of the exercise bike regularly. Slide the Reed Switch slightly toward or away from the frame. CONSOLE TROUBLESHOOTING Most console problems are the result of direct sunlight. ... Magnet (44) is correctly adjusted, reattach the shield cover. 18 Using a flat screwdriver, release the tabs on page 15. To clean the exercise bike, use the handgrip heart rate monitor, see step 5 on the Shield Cover, and then lift the Shield Cover away from the Magnet. IMPORTANT:...
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... number is the heart rate for prolonged periods of stretching. Only after the first few months of regular exercise, you may affect the accuracy of heart rate readings. Aerobic Exercise-If your goal is activity that requires large amounts of oxygen for maximum fat burning, and the ...factors may complete up increases your body temperature, heart rate, and circulation in your training zone. (During the first few minutes of your exercise until your heart rate is to plan your muscles and helps to 10 minutes of time. Remember, proper nutrition and adequate rest are ...
... number is the heart rate for prolonged periods of stretching. Only after the first few months of regular exercise, you may affect the accuracy of heart rate readings. Aerobic Exercise-If your goal is activity that requires large amounts of oxygen for maximum fat burning, and the ...factors may complete up increases your body temperature, heart rate, and circulation in your training zone. (During the first few minutes of your exercise until your heart rate is to plan your muscles and helps to 10 minutes of time. Remember, proper nutrition and adequate rest are ...
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... have other rights which vary from state to arrange for rental purposes. This warranty does not apply when the Bike Exerciser is a 5 year warranty on the frame. 90 DAY FULL WARRANTY If this Sears Bike Exerciser fails due to a defect in China © 2012 ICON IP, Inc. There is used commercially or for free...
... have other rights which vary from state to arrange for rental purposes. This warranty does not apply when the Bike Exerciser is a 5 year warranty on the frame. 90 DAY FULL WARRANTY If this Sears Bike Exerciser fails due to a defect in China © 2012 ICON IP, Inc. There is used commercially or for free...