Assembly Manual
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... by any other single piece of Contents Bowflex Ultimate® 2 Seat Rail Securing Device..2 Before You Start 5 Bowflex Ultimate® 2 Parts Reference Guide......6 Parts List 7 Tools You Will Need 15 Hardware Chart 16 Assembling Your Bowflex Ultimate® 2 Gym......17 Installing Your Bowflex Ultimate® 2 Cables......35 Installing Your Bowflex Ultimate® 2 Accessories Squat Attachment 41 Leg Extension 43 Leg Extension...
... by any other single piece of Contents Bowflex Ultimate® 2 Seat Rail Securing Device..2 Before You Start 5 Bowflex Ultimate® 2 Parts Reference Guide......6 Parts List 7 Tools You Will Need 15 Hardware Chart 16 Assembling Your Bowflex Ultimate® 2 Gym......17 Installing Your Bowflex Ultimate® 2 Cables......35 Installing Your Bowflex Ultimate® 2 Accessories Squat Attachment 41 Leg Extension 43 Leg Extension...
Assembly Manual
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...starting assembly for your Bowflex ULTIMATE® 2 is on your Bowflex Ultimate® 2 home gym. NOTE: Leave all bolts and nuts on a hard, level surface. The best place for the step. 2. When tightening a locknut on a bolt, use it is fastened securely. 3. When attaching two pieces, gently... lift and look through the bolt holes to loosen. 5 Before You Start Before You Assemble Select where you are a few basic tips that it . For best results, assemble your Bowflex Ultimate® 2 home gym carefully. Allow a...
...starting assembly for your Bowflex ULTIMATE® 2 is on your Bowflex Ultimate® 2 home gym. NOTE: Leave all bolts and nuts on a hard, level surface. The best place for the step. 2. When tightening a locknut on a bolt, use it is fastened securely. 3. When attaching two pieces, gently... lift and look through the bolt holes to loosen. 5 Before You Start Before You Assemble Select where you are a few basic tips that it . For best results, assemble your Bowflex Ultimate® 2 home gym carefully. Allow a...
Assembly Manual
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6 Bowflex Ultimate® 2 Parts Reference Guide Lat Bar Rests Lat Bar Bench Preacher Curl Attachment Seat Leg Extension/ Leg Curl Attachment Vertical Main Frame Rod Hook Cable Adjustable Pulley System Pulley Frame Rod Box Spring Lock Seat Pin Seat Rail Pulley Hand Grip/ Ankle Cuff Standing/Squat Platform Squat Attachment Preacher Curl Attachment Ab Curl Attachment (optional)
6 Bowflex Ultimate® 2 Parts Reference Guide Lat Bar Rests Lat Bar Bench Preacher Curl Attachment Seat Leg Extension/ Leg Curl Attachment Vertical Main Frame Rod Hook Cable Adjustable Pulley System Pulley Frame Rod Box Spring Lock Seat Pin Seat Rail Pulley Hand Grip/ Ankle Cuff Standing/Squat Platform Squat Attachment Preacher Curl Attachment Ab Curl Attachment (optional)
Assembly Manual
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... on floor with the Handle Bars pointing toward the same side as the hooks on the Ab Frame as shown. 32 Assembling Your Bowflex Ultimate® 2 STEP 22 (optional attachment) Parts: • Ab Crunch Frame (Ab Box) • Ab Crunch Pivot Arm (Ab Box) Tool: • Hex Key (7/32") • Wrench (9/16") - Pan...
... on floor with the Handle Bars pointing toward the same side as the hooks on the Ab Frame as shown. 32 Assembling Your Bowflex Ultimate® 2 STEP 22 (optional attachment) Parts: • Ab Crunch Frame (Ab Box) • Ab Crunch Pivot Arm (Ab Box) Tool: • Hex Key (7/32") • Wrench (9/16") - Pan...
Assembly Manual
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... 25-1 Undo the 1/2" bolt from the bracket at the upper end of the cable and use the same 1/2" bolt to attach the bracket to the tab on the bracket. 33 Assembling Your Bowflex Ultimate® 2 STEP 24 Parts: • Ab Crunch Assembly (from step 22) • Ab Back Pad (Ab Box) • Roller...
... 25-1 Undo the 1/2" bolt from the bracket at the upper end of the cable and use the same 1/2" bolt to attach the bracket to the tab on the bracket. 33 Assembling Your Bowflex Ultimate® 2 STEP 24 Parts: • Ab Crunch Assembly (from step 22) • Ab Back Pad (Ab Box) • Roller...
Assembly Manual
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40 Installing Your Bowflex Ultimate® 2 Cables Cable Installation STEP 6 Tool: • Hex Key (7/32") a. In Box 3, Locate a Single Pulley Assembly with two Cheeks and a Cable Retainer Bracket. (See Figure A) b. c. Route the Cable under the Pulley and attach the Pulley to the front of the unit. Pulley NOTE: Make sure the Bracket is oriented...
40 Installing Your Bowflex Ultimate® 2 Cables Cable Installation STEP 6 Tool: • Hex Key (7/32") a. In Box 3, Locate a Single Pulley Assembly with two Cheeks and a Cable Retainer Bracket. (See Figure A) b. c. Route the Cable under the Pulley and attach the Pulley to the front of the unit. Pulley NOTE: Make sure the Bracket is oriented...
Assembly Manual
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...Bowflex Ultimate® 2 Squat Attachment Install Squat Attachment 1. Make sure the Seat T Handle is Locked in position on the Seat Rail. (See Figure A) 2. Fold Seat Rail up until it locks into the Round Hole on page 33) Seat T Handle Locked Figure A Unlocked Squat Holder Seat Rail Round Hole Seat Rail Figure B Squat Attachment... locks securely into Seat Rail. (See Figure C ) 3. Hook the lower Hook on the Squat Attachment up onto the lower Post on the Seat Frame. 4. Rotate Squat Attachment up and insert Squat Holder into place. (See Figure D) (Continued on the Seat Rail.
...Bowflex Ultimate® 2 Squat Attachment Install Squat Attachment 1. Make sure the Seat T Handle is Locked in position on the Seat Rail. (See Figure A) 2. Fold Seat Rail up until it locks into the Round Hole on page 33) Seat T Handle Locked Figure A Unlocked Squat Holder Seat Rail Round Hole Seat Rail Figure B Squat Attachment... locks securely into Seat Rail. (See Figure C ) 3. Hook the lower Hook on the Squat Attachment up onto the lower Post on the Seat Frame. 4. Rotate Squat Attachment up and insert Squat Holder into place. (See Figure D) (Continued on the Seat Rail.
Assembly Manual
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... Pads resting on shoulders. 3. Pull the Release Handle out and rotate it forward to release the safety lock. 42 Installing Your Bowflex Ultimate® 2 Squat Attachment Install Squat Attachment (Continued from page 32) 6. Extend the Cable from the Chest Bar Sliding Pulley to the Hooks on the Seat Rail. (...See Figure F) Note: The Squat Attachment will not slide downward until you push upward to allow the Squat Attachment slide freely on both sides of the Squat Attachment. (See Figure E) Hook Sliding Pulley Cable Chest Bar Operating Squat...
... Pads resting on shoulders. 3. Pull the Release Handle out and rotate it forward to release the safety lock. 42 Installing Your Bowflex Ultimate® 2 Squat Attachment Install Squat Attachment (Continued from page 32) 6. Extend the Cable from the Chest Bar Sliding Pulley to the Hooks on the Seat Rail. (...See Figure F) Note: The Squat Attachment will not slide downward until you push upward to allow the Squat Attachment slide freely on both sides of the Squat Attachment. (See Figure E) Hook Sliding Pulley Cable Chest Bar Operating Squat...
Assembly Manual
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43 Installing Your Bowflex Ultimate® 2 Leg Extension Attachment Install Leg Extension Attachment 1. Place Hooks on Leg Extension Attachment over Posts on Seat Rail Support and press down into position. (See Figure A) 2. Attach Cables to Cable Hooks at the bottom of the Leg Extension Attachment. (See Figure B) Leg Extension Attachment Hook Leg Extension Attachment Cable Hook Post Figure A Figure B
43 Installing Your Bowflex Ultimate® 2 Leg Extension Attachment Install Leg Extension Attachment 1. Place Hooks on Leg Extension Attachment over Posts on Seat Rail Support and press down into position. (See Figure A) 2. Attach Cables to Cable Hooks at the bottom of the Leg Extension Attachment. (See Figure B) Leg Extension Attachment Hook Leg Extension Attachment Cable Hook Post Figure A Figure B
Assembly Manual
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... Seat Leg extension Seat Frame Bracket Install Preacher Curl Attachment 1. Place Hooks on Preacher Curl Attachment over the posts on the Leg Extension Attachment. 2. Make sure the Cross Bar on the Seat Frame rests in the Bracket on the Leg Extension Attachment. 44 Installing Your Bowflex Ultimate® 2 Leg Extension Seat and Preacher Curl Install Leg...
... Seat Leg extension Seat Frame Bracket Install Preacher Curl Attachment 1. Place Hooks on Preacher Curl Attachment over the posts on the Leg Extension Attachment. 2. Make sure the Cross Bar on the Seat Frame rests in the Bracket on the Leg Extension Attachment. 44 Installing Your Bowflex Ultimate® 2 Leg Extension Seat and Preacher Curl Install Leg...
Assembly Manual
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Bench Sliding Seat Seat Rail Bracket Install Ab Crunch Attachment (Optional Attachment) 1. Place Hooks on Ab Crunch Attachment over the posts on Seat Rail. 45 Installing Your Bowflex Ultimate® 2 Bench and Ab Crunch Attachment Install Bench 1. Place Cross Brace in Bracket on Sliding Seat and lay Bench on the Seat Rail Support and press down into position. 2. Attach Cables to Cable Hooks at bottom of Ab Crunch Cable. Ab Crunch Attachment Hook Cable Hooks Seat Rail Support Post
Bench Sliding Seat Seat Rail Bracket Install Ab Crunch Attachment (Optional Attachment) 1. Place Hooks on Ab Crunch Attachment over the posts on Seat Rail. 45 Installing Your Bowflex Ultimate® 2 Bench and Ab Crunch Attachment Install Bench 1. Place Cross Brace in Bracket on Sliding Seat and lay Bench on the Seat Rail Support and press down into position. 2. Attach Cables to Cable Hooks at bottom of Ab Crunch Cable. Ab Crunch Attachment Hook Cable Hooks Seat Rail Support Post
Assembly Manual
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... Face Plate Remove Rubber Cover Face Plate Bracket DVD Player Use Slots To Adjust View Angle 46 Installing Your Bowflex Ultimate® 2 DVD Player Install DVD Player (Optional Attachment) Tool: • Small Phillips Head Screwdriver 1. Attach the DVD Player to the two DVD Player Brackets using the four small Phillips Head Screws provided in...
... Face Plate Remove Rubber Cover Face Plate Bracket DVD Player Use Slots To Adjust View Angle 46 Installing Your Bowflex Ultimate® 2 DVD Player Install DVD Player (Optional Attachment) Tool: • Small Phillips Head Screwdriver 1. Attach the DVD Player to the two DVD Player Brackets using the four small Phillips Head Screws provided in...
Owners Manual
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i Owner's Manual and Fitness Guide Table of Contents Safety Precautions 1 Get To Know Your Bowflex Ultimate® 2 2 Using Your Bowflex Ultimate® 2 3 About Your Bowflex Ultimate® 2 Attachments 7 Defining Your Goals 13 Exercising Properly 15 The Workouts 16 Chest Exercises Bench Press 22 Chest Fly 22 Decline Bench Press... Standing Calf Press 57 Standing Hip Flexion 57 Wide Squat 58 Leg Curl Knee Flexion 59 Muscle Chart 60 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D 61 Bowflex Ultimate® 2 Warranty 81 Bowflex Ultimate™ 2 Warranty Card 83
i Owner's Manual and Fitness Guide Table of Contents Safety Precautions 1 Get To Know Your Bowflex Ultimate® 2 2 Using Your Bowflex Ultimate® 2 3 About Your Bowflex Ultimate® 2 Attachments 7 Defining Your Goals 13 Exercising Properly 15 The Workouts 16 Chest Exercises Bench Press 22 Chest Fly 22 Decline Bench Press... Standing Calf Press 57 Standing Hip Flexion 57 Wide Squat 58 Leg Curl Knee Flexion 59 Muscle Chart 60 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D 61 Bowflex Ultimate® 2 Warranty 81 Bowflex Ultimate™ 2 Warranty Card 83
Owners Manual
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... and capacity levels of at (800) 605-3369. • Maximum user weight for the Bowflex Ultimate® 2 is appropriate for your machine for individual consumer labels attached to the side while attaching rods. • Never use . Stand off to your • Read the owner's manual... and follow the Warning and Safety • This machine is properly secured, properly attached, • Do not wear any loose or dangling clothing or and in perfect working condition. For your Bowflex Ultimate® 2. when exercising and make sure the cable pulley system is meant for...
... and capacity levels of at (800) 605-3369. • Maximum user weight for the Bowflex Ultimate® 2 is appropriate for your machine for individual consumer labels attached to the side while attaching rods. • Never use . Stand off to your • Read the owner's manual... and follow the Warning and Safety • This machine is properly secured, properly attached, • Do not wear any loose or dangling clothing or and in perfect working condition. For your Bowflex Ultimate® 2. when exercising and make sure the cable pulley system is meant for...
Owners Manual
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Squat Attachment Preacher Curl Attachment Bowflex Ultimate® 2 Parts Reference Guide Ab Curl Attachment (optional) Lat Bar Rests Lat Bar Bench Preacher Curl Attachment Seat Leg Extension/ Leg Curl Attachment Vertical Main Frame Rod Hook Cable Adjustable Pulley System Pulley Frame Rod Box Spring Lock Seat Pin Seat Rail Pulley Hand Grip/ Ankle Cuff Standing/...
Squat Attachment Preacher Curl Attachment Bowflex Ultimate® 2 Parts Reference Guide Ab Curl Attachment (optional) Lat Bar Rests Lat Bar Bench Preacher Curl Attachment Seat Leg Extension/ Leg Curl Attachment Vertical Main Frame Rod Hook Cable Adjustable Pulley System Pulley Frame Rod Box Spring Lock Seat Pin Seat Rail Pulley Hand Grip/ Ankle Cuff Standing/...
Owners Manual
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... release handle and lift the platform (toward the Power Rod® units) until the repair is the sole responsibility of Your Bowflex Ultimate® 2 Inspect your Bowflex Ultimate® 2, please call our Customer Service Department at 1-800-605-3369 or by mail at: 16400 SE Nautilus Drive, Vancouver... components prior to use . Unfolding Your Bowflex Ultimate® 2 To fold or unfold the Bowflex Ultimate® 2 simply grasp the metal bar and plastic handle and squeeze them together to cables, or belts and their connections. Review all attachments and the bench from service until it...
... release handle and lift the platform (toward the Power Rod® units) until the repair is the sole responsibility of Your Bowflex Ultimate® 2 Inspect your Bowflex Ultimate® 2, please call our Customer Service Department at 1-800-605-3369 or by mail at: 16400 SE Nautilus Drive, Vancouver... components prior to use . Unfolding Your Bowflex Ultimate® 2 To fold or unfold the Bowflex Ultimate® 2 simply grasp the metal bar and plastic handle and squeeze them together to cables, or belts and their connections. Review all attachments and the bench from service until it...
Owners Manual
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... forward until the pin locks into a hole. "Free Sliding" Position: Remove the long bench pad. Hand Cuff Grip: Slip your bench attaches to accommodate the ankle. Pull out on the back of your hand in your palm is facing down. Grips manufactured under license agreement with the...seat. Flat Position: Along the side of the grip that the foam pad rests on the spring lock seat pin, Using the Bowflex Ultimate® 2 Hand Grips The Bowflex Ultimate® 2 hand grips can be used as rowing. Then grasp the remainder of the seat rail there are two possible holes for...
... forward until the pin locks into a hole. "Free Sliding" Position: Remove the long bench pad. Hand Cuff Grip: Slip your bench attaches to accommodate the ankle. Pull out on the back of your hand in your palm is facing down. Grips manufactured under license agreement with the...seat. Flat Position: Along the side of the grip that the foam pad rests on the spring lock seat pin, Using the Bowflex Ultimate® 2 Hand Grips The Bowflex Ultimate® 2 hand grips can be used as rowing. Then grasp the remainder of the seat rail there are two possible holes for...
Owners Manual
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... the narrow pulley position. We've included a guide The Bowflex Ultimate® 2 adjustable pulley system allows you can use the pulley in each exercise so you to work the same muscles from the machine until it 's attached to the pulley. Use the pulley system in the narrow ...position. Make certain the adjustable pulley system is as easy as pulling a pin and expanding the pulley out. 6 Using Your Bowflex Ultimate® 2 Using the BowflexUltimate® 2 Leg Press Belt The...
... the narrow pulley position. We've included a guide The Bowflex Ultimate® 2 adjustable pulley system allows you can use the pulley in each exercise so you to work the same muscles from the machine until it 's attached to the pulley. Use the pulley system in the narrow ...position. Make certain the adjustable pulley system is as easy as pulling a pin and expanding the pulley out. 6 Using Your Bowflex Ultimate® 2 Using the BowflexUltimate® 2 Leg Press Belt The...
Owners Manual
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7 About Your Bowflex Ultimate® 2 Attachments Using the Bowflex Ultimate® 2 Leg Extension/Leg Curl Attachment The Bowflex Ultimate® 2 leg extension/leg curl attachment is mounted on the plastic handle (located just under the pivot point), rotate the arm up or down into position. ... completely seated on the posts and the sliding seat is locked in position before sitting on the Seat Rail The Bowflex Ultimate® 2 Preacher Curl Attachment This attachment is specifically designed to the Leg Extension To set up or down on the rear of the leg extension and press...
7 About Your Bowflex Ultimate® 2 Attachments Using the Bowflex Ultimate® 2 Leg Extension/Leg Curl Attachment The Bowflex Ultimate® 2 leg extension/leg curl attachment is mounted on the plastic handle (located just under the pivot point), rotate the arm up or down into position. ... completely seated on the posts and the sliding seat is locked in position before sitting on the Seat Rail The Bowflex Ultimate® 2 Preacher Curl Attachment This attachment is specifically designed to the Leg Extension To set up or down on the rear of the leg extension and press...
Owners Manual
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... the locked Sliding Seat is touching the mast of the machine (Figure 4). (Part A continued on page 2) Figure 1 Figure 2 Figure 3 Figure 4 8 About Your Bowflex Ultimate® 2 Attachments Using the BowflexUltimate® 2 Squat Attachment WARNING Failure to secure the Seat Rail Securing Device into the Seat Rail before performing the following exercises: • Standing Lat Row...
... the locked Sliding Seat is touching the mast of the machine (Figure 4). (Part A continued on page 2) Figure 1 Figure 2 Figure 3 Figure 4 8 About Your Bowflex Ultimate® 2 Attachments Using the BowflexUltimate® 2 Squat Attachment WARNING Failure to secure the Seat Rail Securing Device into the Seat Rail before performing the following exercises: • Standing Lat Row...
