Bowflex Revolution XP Support Question
Bowflex Revolution XP Support Question
Find answers below for this question about Bowflex Revolution XP.Need a Bowflex Revolution XP manual? We have 2 online manuals for this item!
Question posted by smithqru on January 30th, 2013
Replacing The 5 Pound Resistance Plates That Are Permenantly Attached
The permanently attached 5-lb resistance plates attached to the machine have broken tabs. How do I take them off and put new ones on>
Current Answers
Related Bowflex Revolution XP Manual Pages
Assembly Manual - Page 20
... slightly. Make sure inside edge of the Shroud fits into the Main Unit.
16-2 Replace the Top Cover front end first. Before Installing the Seat Support Plates (Step 17), make sure the Cables are properly...tension control knob on the side of the machine to tighten the cables. (See image).
4. Now seat the rear making sure the tabs on the Top Cover fit inside the Shroud.
16-3 Install and ...
Assembly Manual - Page 22
... Washer (3/8")
4 Nylock Nut (3/8")
Step 19 Seat Tube Cap
Seat Tube Cap
If you ordered the Lat Attachment,
3/8" Narrow Washer
do not install the Seat Tube Cap.
22
Assembly
Step 18 Install Seat Tube
Seat... in the Seat Support Plates and the Lower Seat Connector.
18-2 Install and completely tighten the hardware from step 17 and 18.
Refer to the Lat Attachment Assembly Manual
Parts: ...
Owners Manual - Page 2
...18
Cool Down
18
Getting to Know Your Bowflex Revolution® XP Home Gym 4
Using Your Bowflex Revolution® XP Home Gym
The Workouts
SpiraFlex® Resistance
5
20 Minute Better Body Workout
19
Adjusting And Understanding the Resistance
5
Advanced General Conditioning
19
Attaching SpiraFlex® Resistance Packs
6
20 Minute Upper/Lower Body
20
Preparing for...
Owners Manual - Page 3
... the manner described in use additional means to increase the resistance (lifting load) of this machine.
• Set up and operate this machine on a solid level surface.
• This machine is a natural tendency for safe operation of 300 pounds (136 kg). If, at least 84" x 84" (213.4cm x 213.4cm) of free space for children...
Owners Manual - Page 6
...so using SpiraFlex® Resistance. Included as in just one of many configurations.
Instructions for attaching various accessories, storing cables, and changing out components are included later in this manual, as well as standard accessories with your new Bowflex Revolution® XP home gym are posted on the machine. Bowflex Revolution® XP Parts Reference Guide
Adjustable Arms...
Owners Manual - Page 7
... elastic strap inside the pack.
And that looks very similar to the Revolution® XP -
That gives you perform an exercise, these cleverly designed resistance packs, each constructed with 200 lbs. (90.72 kg) of motion. This totally unique, stateof-the-art resistance system involves wrapping an elastic strap tighter and tighter around the center, stretching...
Owners Manual - Page 8
... it counterclockwise until index marks are permanently attached to the machine. You can choose any variation like that you attached 5-lb (2.27kg) SpiraFlex® resistance packs to the machine.
6
Using Your Bowflex Revolution® XP Home Gym
Attaching SpiraFlex® Resistance Packs
During assembly, you can set resistance to 40 lbs (18.14kg) on one side and nothing on the other...
Owners Manual - Page 9
... instructions in this manual or on the machine. To move the machine, use and maintaining your Bowflex Revolution® XP home gym should be easy:
• Select the desired resistance packs • Position the adjustable arms to the correct setting • Attach cable clips to appropriate location • Complete the exercise
A full description of each use to...
Owners Manual - Page 10
...attachments in place. Yearly Remove the Top Cover and inspect the condition of use.
Inspect ropes and straps for loose parts, nuts, bolts, etc. Pay special attention to preventative maintenance such as nessesary. Preventative Maintenance
Keeping your machine, you can either leave the machine...on straps, ropes, and moving parts, and replace as checking to make sure the unit is ...
Owners Manual - Page 16
...Lat Tower Assembly Manual for performing a wide variety of standing and seated exercises. Remove the cap on the mast of the seatback, and remove ...attachment in the mast and secure with the bolts provided. Ab Attachment (ordered separately)
Use the ab attachment when performing ab crunch exercises. 14
Installing Attachments
Lat Tower (ordered separately)
The Lat Tower is resistance attached...
Owners Manual - Page 17
15
Companion Equipment
Bowflex Revolution® XP Accessory Rack (ordered separately)
The Bowflex Revolution® XP home gym comes with many accessories including: • Leg Extension • Resistance Packs • Handgrips & Foot Harnesses • Squat Harness • A b Attachment Seat Back (optional) Heavy-duty steel construction for years of use Stand Size: 29.01" L x 28.81" W x 30...
Owners Manual - Page 25
...
2-4
5-8
2-4
5-8
2-4
5-8
2-4
5-8
2-4
8-12
2-4
5-8 Rest 60 - 120 seconds between each set to stop the movement instantly at the point of full contraction, and resist the movement as you should increase your resistance 5 pounds and decrease your exercise techniques.
If you can perform more than 5 to 8 reps, you lower the weight. Move slowly on proper form. This is...
Owners Manual - Page 26
... one providing a slightly different variation of each exercise. You can set the arms at 8 for one exercise, and exercise ...exercises, but feel free to vary the exercises to Exercise
The Bowflex Revolution® XP home gym provides a more than most gym machines. This manual and the included poster provide information on a large number of exercises with snap-hook attachments. Changing exercises...
Owners Manual - Page 51
... your lower back.
• Tighten the triceps throughout the exercise, using controlled motion.
• Keep your hips but maintain a stabilized spine.
Elbow Extension
Muscles worked:
Triceps
Position:
Standing-facing machine. Elbow Extension
Muscles worked:
Triceps
Position:
Standing-facing machine. START
FINISH
START
• Grasp one or both of the Hand Grips, palms facing the...
Owners Manual - Page 58
... good spinal alignment. Brachioradialis
Position:
Standing-facing outward. Arm Opposition Push-Pull
START
START
• Grasp the Hand Grips, keeping the one attached to the Lat Tower in lower back. 56
Arm Exercises
Resisted Dip - FINISH
FINISH
• Straighten your arms downward, focusing on Platform.
• Keep your back straight and knees slightly bent...
Owners Manual - Page 61
... ribs toward the engine. Move as far as if you with one side toward your shoulders. Accessory:
Short Hand Grips, Ab Attachment
Adjustable Arm Position:
0 or 1
Success Tips
• Lift ...both arms up near shoulder level, hands extended over your hips. 59
Abdominal Exercises
Standing (Resisted) Abdominal Crunch - Accessory:
Short Hand Grips
Adjustable Arm Position:
4
Success Tips
•...
Owners Manual - Page 93
... circulating in your body, which is broken down the fat, leaving a lot...exercise routines. It may substitute for dinner? Q. I'm a 40-year-old woman with the Bowflex® machine... day is it too quickly. Progressive resistance exercise such as I diet. Try spacing...one of your tap water, then drink your doctor before starting the program.
A.
If you might want to lose 10 pounds...
Owners Manual - Page 95
...resistance each week or so. Note what happens after your new...machine exercising...new exercises while removing some old ones. There are two sample routines. You can increase it on 100 pounds and do 100 pounds for maintenance, you can maintain the 100-pound level much weight you lost during a single meal you can maintain your water bottle a permanent...Bowflex Revolution® XP ...
Owners Manual - Page 96
... extends the Warranty period. Please mark all boxes clearly with your Bowflex Revolution® XP home gym, please follow
instructions or warnings in the Owner's Manual, misuse, mishandling, accident or Acts of this information clearly marked on machine and SpiraFlex® resistance packs. Nautilus warrants to any institutional or commercial settings such as health...
Owners Manual - Page 98
...Fitness Product, contact an authorized Bowflex® Fitness...replace your equipment or refund your area. How State Law Applies
This warranty gives you . You may not apply to help you locate a dealer in materials or workmanship. Please fold over and tape before mailing
Please fold over and tape before mailing
Bowflex Revolution® XP...pounds...machine and Spiraflex® resistance packs.
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