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Most Recent Bowflex Power Pro Questions
Where Can One Find A Replacement Padded Seat For The Power Pro 210 Xlt?
I have been searching the web looking for a replacement bench that would fit my Bowflex with no luck...
I have been searching the web looking for a replacement bench that would fit my Bowflex with no luck...
(Posted by jim13452 8 years ago)
Hi I Purchased A Bowflex Power Pro At A Yard Sale. Need Diagram On Diff Position
My friend has a big diagram of all positions of use one side for Men other for Women. I will be glad...
My friend has a big diagram of all positions of use one side for Men other for Women. I will be glad...
(Posted by Cbooth9014 9 years ago)
How To Assemble A Bowflex Power Pro
(Posted by micaiPsyw 9 years ago)
How To Hook Up The Bowflex Power Pro Leg Extension Cords
(Posted by rjp1SteveO 9 years ago)
How To Install Recall On Bowflex Xtl
(Posted by rhikedo 9 years ago)
Bowflex Power Pro Videos
Bowflex Power Pro Demo
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Duration: 2:04
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Popular Bowflex Power Pro Manual Pages
Assembly Manual - Page 1
BOWFLEX ® Power Pro
ASSEMBLY MANUAL
Includes Instructions for Bowflex Power Pro Attachments and Upgrades.
Assembly Manual - Page 2
... out the owner registration card and return it to the original purchaser for the vinyl covering on the bench is not transferable or applicable to any part, please call a customer service representative at your purchase of Contents
Bowflex Power Pro 4-10 Part Reference and Size Guide 4 PowerPro Reference Guide 5 Assembly Instructions 6-10
Leg Extension Attachment 11-13 Part Reference...
Assembly Manual - Page 3
..., Rear Leg Part #: 95306 Quantity: 2
Name: Pivot Bracket Part #: 95302 Quantity: 1
Name: Bolt Keeper, Pivot Bracket Part #: 95303 Quantity: 2
4 Please follow these assembly instructions carefully. Power Pro Assembly Instructions
Before you begin, you experience any difficulty, please call a Bowflex customer service representative and ask for step #5) and a phillips head (+) screw driver.
Assembly Manual - Page 4
...function. Power Rods
Rod Cap
Hook Cable Rod Box Vertical Mainframe Pulley U-Bar Main Frame
3" End Cap
Hand Grip Ankle Cuff
Incline Support Bracket
Bench
Bench Cup (Not Visible, under Bench)
Seat
Non Skid Pads
Seat Rail
Pivot Bracket (Not Visible)
Riser Support Bracket
Standing Platform
Seat Adjustment Lock
End Cap
1" Threaded Knob
Rear Bench Leg
5 BOWFLEX ®
POWER PRO
Parts...
Assembly Manual - Page 5
... 2 and 3
Seat Rail Channel
1a.
Pivot Bracket
Standing Platform
IMPORTANT: Make sure the Pivot Bracket is flush with the 1" Knob. Assembling the Power Pro
Components for the other bolt keeper. Edges may need to thread into the hole. Connect to the standing platform with the end of the rail is completely fastened.
6 Pulley Frame
Install the rail...
Assembly Manual - Page 16
...Retighten adjustment knob to expose the adhesive surface. Step 9:
Replace the J-Bolt and pulley on your Bowflex.
17
To extend your bar, simply untighten the adjustment ...Pads to your Power Pro. 2) Extended Position for enhancing your CHEST BAR
Attachment, go back to ensure correct performance. Note: Once you finish installing your chest and shoulder exercises. Adjustment Knobs
Using...
Assembly Manual - Page 27
...Service Department at 1-800-607-3539 for return shipping and any damage or loss to merchandise which occurs during return shipment to Bowflex. a NYSE-listed company © 2002,The Nautilus Group, Vancouver, WA 98684
PN80159
Power Pro Assembly Manual Rev 3.0 (02/03) Doc. # EN 100002 BOWFLEX... with your Bowflex, please follow the instructions listed below in order to return your original invoice and...
Owners Manual - Page 1
BOWFLEX ® FITNESS Body Leanness Program.
Special Edition Includes:
Dr. Ellington Darden's 6 Week Fast Fat Loss -
BOWFLEX ® POWER PRO®
FOR ALL POWER PRO MODELS
& Owner's Manual Fitness Guide
Written By: Tom Purvis,
Registered Physical Therapist, Certified Strength Conditioning Specialist, and Head
Trainer for the National Academy of
Sports Medicine.
Owners Manual - Page 3
... of exercises, workout programs and a very specialized program titled, "FAST FAT LOSS NOW" by any other single piece of home fitness equipment available. In this owner's manual you for your trust and your commitment to read through the entire manual
Rod Caps
Cable Pulley Frame
Pulley
Hand Grip Ankle Cuff Standing Platform
Spring Lock Seat Pin
THE BOWFLEX POWER PRO
Power Rods...
Owners Manual - Page 8
... mounted on the rear of the machine and serves to widen the angle of resistance.
THE BOWFLEX LAT PULLDOWN ATTACHMENT
This attachment enhances several "Back" exercises and "Triceps" exercises. THE BOWFLEX LEG EXTENSION / LEG CURL ATTACHMENT
This attachment is designed to support the lat pulldown bar or remove the bar when not in place and tightened.
•Make sure...
Owners Manual - Page 11
... between sets and the time you . The workout routines found in this manual are critical to choosing and designing an exercise program that provides balanced development to rush the process
Put first things first: During each session work on the Bowflex. Designing Your Own Program
You may want to design your own personal program specifically...
Owners Manual - Page 44
... position, sit facing the Power Rods and attach both ankle cuffs over each hand. •Relax your side abs (obliques). Beginners should be positioned further away.
Lower under control.
Action:
•Tighten your abs and slowly curl your hips toward your rib cage. 42 START FINISH START FINISH
Abdominal Exercises
REVERSE CRUNCH - Action:
•...
Owners Manual - Page 52
...exercise. •Keep your spine in good posture with one side near the Power Rods, and attach a handle /strap to the ankle furthest from your hips. There is virtually no exercise that your head is supported...50 START FINISH START FINISH
Leg Exercises
LYING LEG EXTENSION
Muscles worked: This exercise allows you to strengthen and develop the front part of your
upper thighs (quadriceps muscle...
Owners Manual - Page 53
... on . Leg Exercises
SEATED HIP ADDUCTION
Muscles worked: This exercise will not burn off fat from a specific area. This exercise will not make them
smaller! These muscles are standing on this exercise as a tool for losing fat from the Power Rods. •Slowly return to develop hip strength and stability.
•Do not cross the attached leg in your...
Owners Manual - Page 80
... pending. BOWFLEX ® POWER PRO® This manual is written and designed by industry professionals. Bowflex and the Bowflex logo are registered trademarks of Nautilus, Inc., a marketer of fitness and healthy lifestyle products. Patent numbers 4620704, 4725057, and 4756527.
U.S. If you have any questions regarding your Bowflex or any instructions found in this manual please call...
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