Bowflex Ultimate 2 Support and Manuals
Get Help and Manuals for this Bowflex item
View All Support Options Below
Free Bowflex Ultimate 2 manuals!
Problems with Bowflex Ultimate 2?
Ask a Question
Free Bowflex Ultimate 2 manuals!
Problems with Bowflex Ultimate 2?
Ask a Question
Most Recent Bowflex Ultimate 2 Questions
How Do I Detach My Squat Attachments
(Posted by Anonymous-172189 1 year ago)
I'm Looking For The Seat Bracket For The Ultimate 2
(Posted by barrygartrell 2 years ago)
My Bowflex Ultimate 2 Squat Attachment
After properly setting up my Bowflex Ultimate 2 Squat attachment, I find I do not have enough slack ...
After properly setting up my Bowflex Ultimate 2 Squat attachment, I find I do not have enough slack ...
(Posted by davefnewell 3 years ago)
Detaching The Squad Attachment From The Bowflex
(Posted by andy910870 4 years ago)
Adjusting Weight Cables On The Bowflex Ultimate 2
I have recently moved my Bowflex and have been unable to adjust my cables so that they have resistan...
I have recently moved my Bowflex and have been unable to adjust my cables so that they have resistan...
(Posted by doshert 8 years ago)
Bowflex Ultimate 2 Videos
BowFlex Ultimate 2 and a Weider Pro 260 for sale $$$$$
Duration: 7:46
Total Views: 323
Duration: 7:46
Total Views: 323
Bowflex Ultimate 2 - Ultimate 2 Home Gym Is A Total-Body Workout
Duration: 1:08
Total Views: 2,030
Duration: 1:08
Total Views: 2,030
Bowflex Ultimate 2 Home Gym Assembly
Duration: 1:18
Total Views: 13,958
Duration: 1:18
Total Views: 13,958
Bowflex Ultimate 2
Duration: 1:40
Total Views: 5,730
Duration: 1:40
Total Views: 5,730
Popular Bowflex Ultimate 2 Manual Pages
Assembly Manual - Page 2
... Start 5 Bowflex Ultimate® 2 Parts Reference Guide......6 Parts List 7 Tools You Will Need 15 Hardware Chart 16 Assembling Your Bowflex Ultimate® 2 Gym......17 Installing Your Bowflex Ultimate® 2 Cables......35
Installing Your Bowflex Ultimate® 2 Accessories Squat Attachment 41 Leg Extension 43 Leg Extension Seat 44 Preacher Curl 44 Bench 45 Ab Crunch Attachment 45...
Assembly Manual - Page 34
... Adjustable Wrench
25-1 Undo the 1/2" bolt from step 23)
Tool: • Wrench (1/2") - Roller Pad End Cap
4 Pan Head Allen Bolt (5/16" X 1")
4 Washers (5/16")
STEP 25
Parts: • Ab Crunch Assembly (from the bracket at the upper end of the cable and use the same 1/2" bolt to attach the bracket to the tab on the bracket.
Assembly Manual - Page 41
... of the unit. Extend the Cable to the Frame in front of the Bench Support.
40
Installing Your Bowflex Ultimate® 2 Cables
Cable Installation STEP 6
Tool: • Hex Key (7/32")
a. In Box 3, Locate a Single Pulley Assembly with two Cheeks and a Cable Retainer Bracket. (See Figure A)
b. c. Route the Cable under the Pulley and attach the Pulley to the front of the unit...
Assembly Manual - Page 46
...
Install Ab Crunch Attachment (Optional Attachment)
1. Place Hooks on Ab Crunch Attachment over the posts on Seat Rail. 45
Installing Your Bowflex Ultimate® 2 Bench and Ab Crunch Attachment
Install Bench
1. Place Cross Brace in Bracket on Sliding Seat and lay Bench on the Seat Rail Support and press down into position.
2. Attach Cables to Cable Hooks at bottom of Ab Crunch Cable. Ab...
Owners Manual - Page 1
Special Edition Includes:
Dr. Ellington Darden's Six Week Fast Fat Loss - Body Leanness Program
The Bowflex Ultimate® 2 Owner's Manual and Fitness Guide
www.bowflex.com
000-4302-091530.D
(Shown with optional accessories)
Owners Manual - Page 2
i
Owner's Manual and Fitness Guide Table of Contents
Safety Precautions 1
Get To Know Your Bowflex Ultimate® 2 2
Using Your Bowflex Ultimate® 2 3
About Your Bowflex Ultimate® 2 Attachments 7
Defining Your Goals 13
Exercising Properly 15
The Workouts 16
Chest Exercises Bench Press 22 Chest Fly 22 Decline Bench Press 23 Incline Bench Press 23 Resisted Punch 24 Lying Cable...
Owners Manual - Page 3
...
the Bowflex Ultimate® 2. not in perfect working condition. replacement labels, please call a Nautilus® Representative at least 8'4" x 6'6" (2.6
natural play instinct and the fondness for
m x 2 m) of free space for individual consumer
labels attached to use the Bowflex
exercising. They should be taken into account.
• When using the Bowflex Ultimate® 2 home gym for...
Owners Manual - Page 4
...exercise before attempting to use your time to Know Your Bowflex Ultimate® 2
Please take your Bowflex Ultimate® 2. Squat Attachment
Preacher Curl Attachment
Bowflex Ultimate® 2 Parts Reference Guide
Ab Curl Attachment (optional)
Lat Bar Rests Lat Bar
Bench
Preacher Curl Attachment
Seat
Leg Extension/ Leg Curl Attachment
Vertical Main Frame
Rod Hook
Cable
Adjustable...
Owners Manual - Page 8
... in the narrow position. We've included a guide
The Bowflex Ultimate® 2 adjustable pulley system allows you can use the pulley in the wide position when the manual indicates to perform the exercise in each exercise so you to the left openings under the rod
cables.
• Attach the rod cables to the "free
the pulley frame. begin to press back.
• Slide...
Owners Manual - Page 12
... shoulder pads resting on the sliding seat frame, then rotate the squat frame up . Hook the lower hooks on the squat attachment onto the lower posts on your shoulders.
10
About Your Bowflex Ultimate® 2 Attachments
Using the BowflexUltimate® 2 Squat Attachment
Part B
Attach the Squat Frame
Make sure the Seat Rail Securing Device locks securely into place...
Owners Manual - Page 14
...
the ab crunch cable. To order the Bowflex™ DVD Player please call 1-800-663-6315
You can position the DVD player in three different viewing angles by using the different positioning slots in position before adding weight to the cables.
• A lways check fasteners, snap hooks, cables and pulleys before each workout to ensure proper functioning.
1) Hook the Ab Crunch to...
Owners Manual - Page 16
... as other fitness guides. Designing Your Own Program
You may want to design your own personal program specifically geared to all parts of repetitions and sets performed.
• R est intervals: The time you rest between sets and the time you rest between workouts.
That will equal the right fitness formula for you. Select complementary exercises: Be sure...
Owners Manual - Page 20
Do not neglect any point in the rep.
Rest 30-60 seconds between each set and exercise. Use a pace that will allow you lower the weight. Move slowly on proper form. Count three seconds up to achieve a defined muscular look. 18
The Workouts
Body Building
Frequency: 3 Days On, 1 Day Off Time: About 45-60 Minutes
Body...
Owners Manual - Page 23
...
2-4
Low Back Extension
2-4
Seated Resisted Abdominal Crunch2-4
Reps 5-8 5-8 5-8 5-8 8-12 5-8 Work each set to near exhaustion. Focus on each set and exercise.
21
The Workouts
Strength Training
Frequency: 3 Days Per Week (M-W-F) Time: About 45-60 Minutes
This program is an advanced routine to be used only after you have progressed from the advanced general conditioning routine and...
Owners Manual - Page 51
...Accessory:
Ab Crunch Attachment
Pulleys:
Squat Platform
START
FINISH
Success Tips
• Relax your neck.
• Hold the Ab Attachment against the support and grab the Ab Attachment with...Pulleys:
Chest Bar
Success Tips
• Keep chest lifted, shoulders pinched, abs tight and slight arch in injury. Muscles worked:
Rectus Abdominus; 49
Abdominal Exercises
Ab Crunch - Use only low weight...
Bowflex Ultimate 2 Reviews
We have not received any reviews for Bowflex yet.