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Bowflex Ultimate 2 Support Question

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Question posted by davefnewell on July 29th, 2020

My Bowflex Ultimate 2 Squat Attachment

After properly setting up my Bowflex Ultimate 2 Squat attachment, I find I do not have enough slack in my cables in order to attach the ends to the tension rods. Is there a way to make the base move closer to free up the slack?

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Answer #1: Posted by INIMITABLE on July 29th, 2020 11:53 PM

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INIMITABLE

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I'd refer you to a it's manual

https://www.helpowl.com/manual.php?file=58c7077899710937b32b10094784cc68&manual=319982

I hope this is helpful? PLEASE "ACCEPT" and mark it "HELPFUL" to complement my little effort. Hope to bring you more detailed answers

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Related Bowflex Ultimate 2 Manual Pages

Assembly Manual - Page 2

...16 Assembling Your Bowflex Ultimate® 2 Gym......17 Installing Your Bowflex Ultimate® 2 Cables......35 Installing Your Bowflex Ultimate® 2 Accessories Squat Attachment 41 Leg Extension 43 Leg Extension Seat 44 Preacher Curl 44 Bench 45 Ab Crunch Attachment 45 DVD Player 46 Assembly Guide Table of home fitness equipment available. The Bowflex Ultimate® 2 home gym...

Assembly Manual - Page 3

... instructions for securing the Bowflex Ultimate® 2 Home Gym Seat Rail to the Seat Rail Securing Device as the "Squat Holder" and/or "rail securing device". It is important to lift the Seat Rail (Figure 3). If you need assistance, please call Bowflex® Customer Service at the end of the Seat Rail. 2-2 Make sure that the...

Assembly Manual - Page 7

6 Bowflex Ultimate® 2 Parts Reference Guide Lat Bar Rests Lat Bar Bench Preacher Curl Attachment Seat Leg Extension/ Leg Curl Attachment Vertical Main Frame Rod Hook Cable Adjustable Pulley System Pulley Frame Rod Box Spring Lock Seat Pin Seat Rail Pulley Hand Grip/ Ankle Cuff Standing/Squat Platform Squat Attachment Preacher Curl Attachment Ab Curl Attachment (optional)

Assembly Manual - Page 11

... 1 22 1 23 1 24 1 25 1 26 1 15 Description Side Plate Floating Pulley assembly Single Pulley Assembly With Two Cheeks Pulley Pulley Slider Cross Brace Washer Plate Squat Holder Right Lower Upright Left Lower Upright Rod Box (Rod Box Retainer is located on hardware card) Chest Bar

Assembly Manual - Page 21

... hole then pull the handle and make the following adjustment. If the locking pins do not fully retract or interfere with use a 1/4" or adjustable wrench to loosen the locking nut. (See Detail B) 4. Rotate the Adjusting Barrel clockwise to a locking hole. 20 Assembling Your Bowflex Ultimate® 2 The cables that retract the locking pins may...

Assembly Manual - Page 24

... holes (See Figure C). rods (See Figure B). Make sure that the notched lip of both screws connecting the backing plate and the face plate (See Figure A). 7B-2 Stand facing the rear of the Box Frame. 7B-3 Match up , in Step 7, install the Rod Retainer. 23 Assembling Your Bowflex Ultimate® 2 After installing the Rod Box in between...

Assembly Manual - Page 34

... toward the Handlebars. or Adjustable Wrench 25-1 Undo the 1/2" bolt from the bracket at the upper end of the cable and use the same 1/2" bolt to attach the bracket to the tab on the bracket. 33 Assembling Your Bowflex Ultimate® 2 STEP 24 Parts: • Ab Crunch Assembly (from step 22) • Ab Back Pad...

Assembly Manual - Page 40

... B Cutaway of the unit. 39 Installing Your Bowflex Ultimate® 2 Cables Cable Installation STEP 5 Tool: • Hex Key (7/32") • Wrench (9/16") - b. Unscrew the Nut and pull the Long Screw out just enough to angle the Pulley Assembly and allow the Cable to thread between the Rod and the Pulley. (See Figure B) Leave the Long Screw...

Assembly Manual - Page 41

Pulley NOTE: Make sure the Bracket is oriented as shown. (Detail C) d. 40 Installing Your Bowflex Ultimate® 2 Cables Cable Installation STEP 6 Tool: • Hex Key (7/32") a. In Box 3, Locate a Single Pulley Assembly with two Cheeks and a Cable Retainer Bracket. (See Figure A) b. Replace the Ball Stop. (See Figure C and D ) Cheeks Cable Retainer Bracket Button Head ...

Assembly Manual - Page 42

... into Seat Rail. (See Figure C ) 3. Hook the lower Hook on the Squat Attachment up onto the lower Post on the Seat Frame. 4. Rotate Squat Attachment up and insert Squat Holder into place. (See Figure D) (Continued on the Seat Rail. 41 Installing Your Bowflex Ultimate® 2 Squat Attachment Install Squat Attachment 1. Make sure the Seat T Handle is Locked in position on the Seat...

Assembly Manual - Page 43

... will not slide downward until you push upward to the Hooks on both sides of the Squat Attachment. (See Figure E) Hook Sliding Pulley Cable Chest Bar Operating Squat Attachment 1. Figure E 42 Installing Your Bowflex Ultimate® 2 Squat Attachment Install Squat Attachment (Continued from page 32) 6. Extend the Cable from the Chest Bar Sliding Pulley to release the safety lock.

Owners Manual - Page 2

...Manual and Fitness Guide Table of Contents Safety Precautions 1 Get To Know Your Bowflex Ultimate® 2 2 Using Your Bowflex Ultimate® 2 3 About Your Bowflex Ultimate® 2 Attachments 7 Defining Your Goals 13 Exercising Properly 15 The Workouts 16 Chest Exercises Bench Press 22 Chest Fly 22 Decline Bench Press 23 Incline Bench Press 23 Resisted Punch 24 Lying Cable Crossover...

Owners Manual - Page 4

... to Know Your Bowflex Ultimate® 2 Please take your Bowflex Ultimate® 2. Squat Attachment Preacher Curl Attachment Bowflex Ultimate® 2 Parts Reference Guide Ab Curl Attachment (optional) Lat Bar Rests Lat Bar Bench Preacher Curl Attachment Seat Leg Extension/ Leg Curl Attachment Vertical Main Frame Rod Hook Cable Adjustable Pulley System Pulley Frame Rod Box Spring Lock...

Owners Manual - Page 5

... them out of the way. Safety When hooking the Power Rod® units to one cable, bend the closest rod toward the cable and place the cable hook through the same cable hook. You can vary because of environmental conditions, such as temperature or humidity. 3 Using Your Bowflex Ultimate® 2 Power Rod® Resistance The Power Rod® units are made...

Owners Manual - Page 10

... the BowflexUltimate® 2 Squat Attachment WARNING Failure to lift the Seat Rail (Figure 3). 3-3 With both hands, push the Seat Rail all the way up until the locked Sliding Seat is in the locked position (Figure 1). It is important to lock the Seat Rail Securing Device into the Seat Rail before performing the following exercises...

Owners Manual - Page 12

... to the unlocked position and pull out on the release handle and rotate it forward to allow the squat to slide along the seat rail. 10 About Your Bowflex Ultimate® 2 Attachments Using the BowflexUltimate® 2 Squat Attachment Part B Attach the Squat Frame Make sure the Seat Rail Securing Device locks securely into position. Now you must position the...

Owners Manual - Page 21

...training is to move quickly from exercise to exercise, taking only as much rest between sets as your fitness level increases. Add additional rounds of each exercise slowly and with completing one ... rate exceed 220 minus your circuits. Perform each exercise. The idea is a great way to set of rowing or some other aerobic exercise before starting your age. Then add an additional...

Owners Manual - Page 22

... three seconds down. Then add an additional round of rowing or some other aerobic exercise before starting your fitness level increases. Perform each rep of each exercise slowly and with perfect technique. One circuit equals one round of Circuit 2 as energy. The idea is a great way to set up the next exercise (less than 20 seconds).

Owners Manual - Page 26

...floor. • Maintain good spinal alignment. ACTION • Keeping your arms straight, move forward at the end of the punch. • Slowly return to stabilize your abdominals to the Start position. Lying Cable Crossover - 24 Chest Exercises Resisted Punch - Shoulder Flexion, Elbow Extension, Scapular Protraction Muscles worked: Anterior Deltoid; ACTION • Using moderate...

Owners Manual - Page 39

...; Release your shoulder blades at the end of each rep. • Start ... and with a very slight arch in the cables. Bend over to the starting position, keeping ... your spine aligned, chest lifted. 37 Back Exercises Standing Lat Row START FINISH START • ...Rod® units, grasp the handles with an ...tension in your abs and torso tightened throughout the entire motion. Muscles...