Bowflex Ultimate Support Question
Bowflex Ultimate Support Question
Find answers below for this question about Bowflex Ultimate.Need a Bowflex Ultimate manual? We have 1 online manual for this item!
Question posted by hasc1965 on May 1st, 2019
Bowflex Ultimate 2 Spring Lock Seat Pin
The Hard Plastic Bearing Behind The Spring Lock Seat Pin Are Crushed And Broken.
Current Answers
Answer #1: Posted by Odin on May 2nd, 2019 5:33 AM
Odin
Member since:
April 10th, 2010 Points: 41,236,700
Member since:
April 10th, 2010 Points: 41,236,700
If the product arrived with this defect (unless sold "as is"), return it to the seller for replacement or full refund. Otherwise, look to purchase a replacement part from Bowflex. (Use the contact information at https://www.contacthelp.com/bowflex/customer-service.) If that's not possible, try to get a part number from Bowflex. Then, with or without a part number, consider the numbered suggestions at https://isn.page.link/EP2g.
Hope this is useful. Please don't forget to click the Accept This Answer button if you do accept it. My aim is to provide reliable helpful answers, not just a lot of them. See https://www.helpowl.com/profile/Odin.
Related Bowflex Ultimate Manual Pages
Assembly and Owners Manual - Page 2
... To Know Your Machine 4 About Your Bowflex® Ultimate™ Home Gym At tachment s 9 Using Your Machine 10 Defining Your Goals 12 Exercising Properly 14
The Workouts The 20 Minute Better...Flat Barbell Bench Press 24
Shoulder Exercises Seated Shoulder Press 25 Front Shoulder Press 25 Rear Deltoid Rows 26 Standing Lateral Shoulder Raise 26 Seated Lateral Shoulder Raise 27 Scapular ...
Assembly and Owners Manual - Page 3
...174; do so could result in use the Bowflex® Ultimate™ • When using the machine.
• Parents and others to exercise while the seat rail is 300 pounds (136 kg). Stand...174; when exercising and make sure the cable pulley
on a hard, level surface.
appropriate for your particular age and condition.
• Never attempt to use the Bowflex® Ultimate™ home...
Assembly and Owners Manual - Page 4
... can be very confusing. Bowflex® Ultimate™ Home Gym - With all of the fitness choices available today, we say it to yourself. Parts Reference Guide
Cable Storage Rod Caps Cable
Rod Box Pulley Frame Adjustable Pulley System Pulley
Hand Grip/ Ankle Cuff
Foot Rest Standing/ Squat Platform Spring Lock Seat Pin
Lat Bar Rests Lat Bar...
Assembly and Owners Manual - Page 6
... for exercises such as rowing.
"Free Sliding" Position: Remove the long bench pad. Curl your shoulders. Curl up .
Pull out on the spring lock seat pin, give it half a turn your wrists so that your bench attaches to Mount the Bowflex® Ultimate™ Home Gym Incline Bench
Sit on the seat. Pull out on the spring lock seat pin and...
Assembly and Owners Manual - Page 7
... near where it away from the handle. This method of gripping is great for the Leg Press and the Seated Hamstring Curl exercises.
• With the Bowflex® Ultimate™ seat adjusted to the "free sliding" position (spring lock seat pin unlocked), the hand grips removed, and the desired amount of the grip that is taut.
• Place hands...
Assembly and Owners Manual - Page 8
... Adjustable Pulley System
Using the Bowflex® Ultimate™ home gym adjustable pulley system is easy. Exercises in the wide position may require a lighter weight than those in each exercise so you to use the pulley at the end.
Squat Harness
Adjustment Buckle
Squat Cables
Rod Cables
The black plastic ball on the cable should...
Assembly and Owners Manual - Page 9
... holes, and let them dangle from the attachment and place the attachment over the end of the seat rail. Using Your Machine
Using the Bowflex® Ultimate™ Home Gym Leg Extension/Leg Curl Attachment
The Bowflex® Ultimate™ home gym leg extension/ leg curl attachment is a gym-quality attachment that lat bar is...
Assembly and Owners Manual - Page 10
... loose components prior to use.
5
6
Pay close attention to
use. Hook cables into place using the spring lock seat pin.
3.
The safety and integrity designed into the end of Your Bowflex® Ultimate™ Home Gym
Inspect your Bowflex® Ultimate™ home gym, please call our Customer Service Department at 1-800-605-3369 or by mail at...
Assembly and Owners Manual - Page 11
... unless there is specifically designed to ensure proper functioning.
The Bowflex® Ultimate™ Home Gym Lat Pulldown
The lat pulldown tower enhances several exercises that it . The Adjustable Pulley System
This attachment is resistance attached to lock it into place and then push the pin forward to it will not cause a hazard.
• Always...
Assembly and Owners Manual - Page 12
... pain. Flexibility is followed by this manual. Increased flexibility means an increased range of the exercise before the muscle fails. It is developed when a localized muscle is actually ...cross-country ski or work on the Bowflex® Ultimate™ home gym. 12
Defining Your Goals
Your body will do . Here are some fitness components that you execute an overhand serve...
Assembly and Owners Manual - Page 13
...173;cardiovascular fitness component to your liking, you meet your cardiovascular component: Any fitness program must experiment with aerobic exercise such as other fitness guides. Understand fitness and its... complementary exercises: Be sure to find one specific program to be dangerous.
Put first things first: During each session, first work on the Bowflex® Ultimate™...
Assembly and Owners Manual - Page 14
... handles should be near your torso as your mind's eye. We recommend the rowing exercise for breathing:
1) Be cautious when you will probably hold your breath. With concentration and visualization you can focus on the Bowflex® Ultimate™ home gym. DO NOT hold your breath. Performing Your Routine
The workout portion...
Assembly and Owners Manual - Page 22
... sure that your head is returning).
Starting position: • Seated in the 45 degree position, reach straight
behind your shoulders - ...challenge throughout the entire range on the back of these exercises even more than 90 degrees from your torso so that ...your arms 10-15 degrees (cables touching the tops of the Bowflex® Ultimate™ Home Gym and using your legs to the next. ...
Assembly and Owners Manual - Page 90
A-2
Item #: 1 Qty.: 1 Descr: Lower Lat Tower
Bowflex® Ultimate™ Parts List
Item #: 2
Qty.: 1
Descr:
Left Main Frame Assembly
...
Descr: Adjustable Pulley System Bolt Spacer
Item #: 8
Qty.: 2
Descr: Adjustable Pulley System Lock Knob
Item #: 9
Qty.: 2
Descr: Pulley Assembly
Item #: 10 Qty.: 1 Descr: Seat Rail
Item #: 11
Qty.: 1
Descr: Foot Rest Assembly
Item #: 13 Qty.: 1 ...
Assembly and Owners Manual - Page 92
...Bowflex® Ultimate™
Step 1: LOWER MAIN FRAME ASSEMBLY
Locate the following for this step are attached to the Adjustable Pulley System at this step are properly aligned and screw the two spring-loaded locking...
• Four (4) 3/8" washers (Item #54)
• Two (2) Adjustable Pulley System lock knobs (Item #8)
54
Remove twist ties from the machine.
Insert both 3/8"X2-1/2"...
Assembly and Owners Manual - Page 93
...Bowflex® Ultimate™
A-5
Step 3: SQUAT PLATFORM & FRAME ASSEMBLY
Locate the following parts for this step: • Large plastic squat platform (Item #5) • Squat frame (Item #4) • Four (4) 3/8"X4-3/4" bolts (Item #52) • Six (6) 3/8" washers (Item #54) • Two 3/8" lock...KEEPER INSERTION
Locate the following this step: • Seat rail (Item #10) • Eight (8) ...
Assembly and Owners Manual - Page 94
...lock nuts (Item #57)
57
• Four (4) 3/8" washers (Item #54)
Find the four bolts in the channels on the bottom of the bolt keepers holding the leg press bolts in place are closest to the threaded hole. A-6
Assembling Your Bowflex® Ultimate...8226; Leg press assembly (Item #11) • Seat rail (Item #10) • Four (4) 3/8" nylon lock nuts (Item #57) • Four (4) 3/8" ...
Assembly and Owners Manual - Page 95
Assembling Your Bowflex® Ultimate™
Step 7: SEAT RAIL INSTALLATION
The following parts for this step are required for this step: • Seat Assembly
P ull out and lock the pin on the left side of the seat rail.
Slide the seat rail, right side up, into the main frame and rest it on bolt and tighten.
Place the large...
Assembly and Owners Manual - Page 101
...Bowflex® Ultimate™ Leg Assembly Parts Reference Guide A-13
Leg Assembly
The Leg Assembly is an optional attachment which, depending on the machine you ordered, may or may not be part of your Bowflex...Lock Nut
Item #: 72
Qty.: 2
Descr: 1 /4" Nylon Lock Nut
Item #: 55 Qty.: 4 Descr: 1/4"
Washer
Specifications subject to change without notice. Item #: 61
Qty.: 1
Descr: Leg Extension Seat...
Assembly and Owners Manual - Page 103
... chrome tube, one on the bolts.
Assembling Your Bowflex® Ultimate™ Leg Assembly
A-15
Step 3: LEG EXTENSION SEAT INSTALLATION
Locate the following parts: • Leg extension assembly (from previous step) • Leg extension seat assembly (Item #61) • Two (2) 1/4"X2-3/4" bolt (Item #71) • Two (2) 1/4" nylon lock nuts (Item #72) • Four (4) 1/4" washers (Item...
Similar Questions
I'm Looking For The Seat Bracket For The Ultimate 2
(Posted by barrygartrell 2 years ago)
My Bowflex Ultimate 2 Squat Attachment
After properly setting up my Bowflex Ultimate 2 Squat attachment, I find I do not have enough slack ...
After properly setting up my Bowflex Ultimate 2 Squat attachment, I find I do not have enough slack ...
(Posted by davefnewell 3 years ago)
Where Can One Find A Replacement Padded Seat For The Power Pro 210 Xlt?
I have been searching the web looking for a replacement bench that would fit my Bowflex with no luck...
I have been searching the web looking for a replacement bench that would fit my Bowflex with no luck...
(Posted by jim13452 8 years ago)
Adjusting Weight Cables On The Bowflex Ultimate 2
I have recently moved my Bowflex and have been unable to adjust my cables so that they have resistan...
I have recently moved my Bowflex and have been unable to adjust my cables so that they have resistan...
(Posted by doshert 8 years ago)