Bowflex Power Pro Support Question
Bowflex Power Pro Support Question
Find answers below for this question about Bowflex Power Pro.Need a Bowflex Power Pro manual? We have 2 online manuals for this item!
Question posted by jim13452 on January 23rd, 2016
Where Can One Find A Replacement Padded Seat For The Power Pro 210 Xlt?
I have been searching the web looking for a replacement bench that would fit my Bowflex with no luck. Does anyone out there have a source?
Current Answers
Answer #1: Posted by TommyKervz on January 24th, 2016 12:36 AM
TommyKervz
Member since:
January 10th, 2013 Points: 17,776,813
Member since:
January 10th, 2013 Points: 17,776,813
Go here to make an enquiry for a replacement, reply takes up to 48 hours or visit the link below to browse one from eBay. .
Related Bowflex Power Pro Manual Pages
Assembly Manual - Page 1
BOWFLEX ® Power Pro
ASSEMBLY MANUAL
Includes Instructions for Bowflex Power Pro Attachments and Upgrades.
Assembly Manual - Page 2
..., Bowflex, Inc.
at 1-800-269-3539. Please Keep for 90 days. The vinyl covering on the bench. If you must completely fill out the owner registration card and return it to the above address, Attention Warranty. This two year warranty covers all defects in materials or workmanship, with an explanation of the Bowflex Power Pro.
Assembly Manual - Page 3
..." wrench, a 1/2" open end wrench, a crescent wrench (to hold the bolt while tightening with other), a rubber mallet (for assistance. 1-800-269-3539. Power Pro Assembly Instructions
Before you begin, you experience any difficulty, please call a Bowflex customer service representative and ask for step #5) and a phillips head (+) screw driver. Please follow these assembly instructions carefully.
Assembly Manual - Page 4
....
BOWFLEX ®
POWER PRO
Parts Reference Guide
Before each use of the equipment, check all fasteners, snap hooks, cables and pulley functions. Tighten and fasten as needed. Power Rods
Rod Cap
Hook Cable Rod Box Vertical Mainframe Pulley U-Bar Main Frame
3" End Cap
Hand Grip Ankle Cuff
Incline Support Bracket
Bench
Bench Cup (Not Visible, under Bench)
Seat...
Assembly Manual - Page 5
Take two 3/8" x 3/4" square head bolts and place them into the Seat Rail channel, starting on the end closest to Pivot Bracket
Seat Rail
Seat Rail Channel
Make flush with the two square head bolts. Assembling the Power Pro
Components for the other bolt keeper.
Edges may need to thread into the hole.
Pivot Bracket
Locate the...
Assembly Manual - Page 16
...Adhere Non-skid Pads to Chest Bar as the U-Bar that was previously attached to your Power Pro. 2) Extended Position for enhancing your chest and shoulder exercises. Place Non-skid Pad here. Adjustment Knobs...other side.
Retighten adjustment knob to page 10, step 8 and continue assembling your Bowflex.
17 Step 9:
Replace the J-Bolt and pulley on the back of J-Bolt is the way it reaches...
Assembly Manual - Page 21
...pound Power Rods on each side at incline is normal. Place Lat Bar in Brackets when not in a box labeled
Lat Pulldown Attachment
Step 8:
Replace Bench....
Locate the Long Bar. Slide Cables into the tube beneath the "T" piece when not using Snap Hooks to the regular Bowflex Cable by...exercises.
This is slightly different.
IMPORTANT! This will note that your...
Assembly Manual - Page 22
...Padded Bar on the machine
opening, and pull through Pulley
The Squat Attachment is applied in a secure location on sides of Squat Plate.
Action: While keeping your back straight, move to Power ...as to slide Plate openings onto rear Bench Legs.
Position Squat Plate so that you are at angle, so as needed) to Cable Ends. Exercising with the Squat Attachment
START
FINISH
THE...
Assembly Manual - Page 26
...:
Step 1:
Remove your Bowflex from 210 lbs to the back
of the Power Rod pack.
Step 2:
Step 3:
Remove plugs in bottom. Replace Power Rod assembly and secure with supplied screw by removing the four screws on bottom of hole. Expanding Your Bowflex With Extra Power Rods To expand your Bowflex from 310 lbs. Insert Power Rods into Base before...
Assembly Manual - Page 27
...Power Pro Assembly Manual Rev 3.0 (02/03) Doc. # EN 100002 All returned merchandise must be denied or delayed if these instructions are calling within two weeks of The Nautilus Group, Inc. - This Bowflex...this information clearly marked on the outside may be received by consumers, directly from Bowflex, 2) If you were issued your merchandise and receive a refund of merchandise....
Owners Manual - Page 1
Body Leanness Program. BOWFLEX ® FITNESS BOWFLEX ® POWER PRO®
FOR ALL POWER PRO MODELS
& Owner's Manual Fitness Guide
Written By: Tom Purvis,
Registered Physical Therapist, Certified Strength Conditioning Specialist, and Head
Trainer for the National Academy of
Sports Medicine.
Special Edition Includes:
Dr. Ellington Darden's 6 Week Fast Fat Loss -
Owners Manual - Page 3
...the fitness choices available today, we say it to yourself. would like to thank you for choosing Bowflex. In this owner's manual you attempt to perform the exercise with the Power Rod... Grip Ankle Cuff Standing Platform
Spring Lock Seat Pin
THE BOWFLEX POWER PRO
Power Rods® Cable Hook
Rod Box Vertical Main
Frame Bench
Seat
Seat Rail
Bench Legs The resistance and aerobic training that ...
Owners Manual - Page 4
...together at the top. Use the rod binding strap included with 210 pounds of resistance (one pair of 5-lb. Place your Bowflex. To order additional sets of 10-lb. Safety • When... from the Power Rods when you can hook up the
Power Rods, do not stand directly over the top of 50-lb. Power Rods, respectively.
2
Using Your Machine
POWER ROD® RESISTANCE
Power Rods are...
Owners Manual - Page 5
... two possible holes for exercises such as rowing. Using Your Machine
3
THE WORKOUT BENCH
Your Bowflex has four different bench positions. Pull out pin to release seat, then slide seat to place it , simply insert the half hinge on the spring lock seat pin and lift the long bench pad up as rowing. Quick Release Bench The long portion of...
Owners Manual - Page 6
... cuff portion of the grip so that the foam pad rests on the belt by pulling the strap until the belt is great for the Leg Press and the Seated Leg Curl exercises.
• With the Bowflex seat adjusted to the "free sliding" position, (spring lock seat pin unlocked) the hand grips removed, and the desired...
Owners Manual - Page 47
... power in your knees to the starting position. Starting position:
•Sit on the seat facing away from the bench....your thighs. LEG CURL with attachment
Muscles worked: This exercise emphasizes the hamstring muscle group (biceps femoris,
semimembranosus, semitenonosus...under the upper roller pads .
•Place your hands on the floor or grasp the rail or bench for straightening your chest...
Owners Manual - Page 56
...;Let your arms in the shoulder joint.
Starting position:
•Remove the bench and stand on the platform straddling the rail and facing the Power Rods. •Grasp the handles with the cables. •Elevate your rear end out. This exercise emphasizes the side shoulder muscles (middle deltoids), the top
muscle of your...
Owners Manual - Page 66
...
Leg Curl
1 8-12 45
Leg Extension
1 8-12 45
Bench Press
1 8-12 18
Lying Biceps Curl
1 8-12 41
Lying Shoulder Pullover
1 8-12 20
Upright Row*
1 8-12 *
Lying Triceps Extension
1 8-12 35
Seated (resisted) Abdominal Crunch 1 8-12 43
* Bowflex suggests that you substitute the Upright Row exercise with one set of performance is very important. No...
Owners Manual - Page 67
...
Leg Curl
1
Leg Extension
1
Bench Press
1
Lying Biceps Curl
1
Lying Shoulder Pullover
1
Reverse Fly
1
Upright Row*
1
Lying Triceps Extension
1
Seated (resisted) Abdominal Crunch 1
8-12 45 8-12 45 8-12 18 8-12 41 8-12 20 8-12 27 8-12 * 8-12 35 8-12 43
* Bowflex suggests that you substitute the Upright Row exercise with one set of performance...
Owners Manual - Page 80
... by industry professionals. Patent numbers 4620704, 4725057, and 4756527.
BOWFLEX ® POWER PRO® Other foreign and domestic patents pending. Bowflex and the Bowflex logo are registered trademarks of Nautilus, Inc., a marketer of fitness and healthy lifestyle products. U.S. If you have any questions regarding your Bowflex or any instructions found in this manual please call 1-800...
