Bowflex Power Pro Support Question
Bowflex Power Pro Support Question
Find answers below for this question about Bowflex Power Pro.Need a Bowflex Power Pro manual? We have 2 online manuals for this item!
Question posted by shmars on August 12th, 2013
How To Box A Bowflex Power Pro
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Related Bowflex Power Pro Manual Pages
Assembly Manual - Page 1
BOWFLEX ® Power Pro
ASSEMBLY MANUAL
Includes Instructions for Bowflex Power Pro Attachments and Upgrades.
Assembly Manual - Page 2
... purchaser. The Bowflex Power Pro is covered by the consumer. This five year warranty covers all defects in materials or workmanship, with an explanation of incidental or consequential damages, so the above address, Attention Warranty. Vancouver, WA 98684 within thirty (30) days of your purchase of the Bowflex® home fitness machine to Bowflex, 1400 NE...
Assembly Manual - Page 3
... need a 9/16" wrench, a 7/16" wrench, a 1/2" open end wrench, a crescent wrench (to hold the bolt while tightening with other), a rubber mallet (for assistance. 1-800-269-3539. Bowflex Power Pro Parts Reference Guide
Name: 1/4" Washer Part #: 90156 Quantity: 1
Name: #12 x 3/4" Self Tapping Screw (the medium-sized screw) Part #: 90194 Quantity: 4
Name: 3/8" Flat Washer Part #: 90138...
Assembly Manual - Page 4
Power Rods
Rod Cap
Hook Cable Rod Box Vertical Mainframe Pulley U-Bar Main Frame
3" End Cap
Hand Grip Ankle Cuff
Incline Support...Seat Adjustment Lock
End Cap
1" Threaded Knob
Rear Bench Leg
5 Check pulleys and cables for wear and function. BOWFLEX ®
POWER PRO
Parts Reference Guide
Before each use of the equipment, check all fasteners, snap hooks, cables and pulley functions. Tighten ...
Assembly Manual - Page 5
...flush with the edge of the bolt keeper with the two square head bolts. Assembling the Power Pro
Components for the pivot bracket and two 3/8" x 3/4" square head bolts.
Wait to line up on the... standing platform, near the hole, in Boxes 2 and 3
Seat Rail Channel
1a. Make sure to tighten bolts with the end of the Seat...
Assembly Manual - Page 7
... for this assembly are in screw threads.
5a. Tighten securely.
3/8" x 2 1/2"
Tighten U-Bar securely.
For easy installment, use soap or other lubricant in Box 2
Vertical Main Frame
Step 5:
Locate the Power Rod Pack.
Hex Head Screw
Note: It is best to secure
the lower portion of Vertical Main Frame. Step 4:
Locate the Vertical...
Assembly Manual - Page 13
... on the machine and accessories you experience any part, please call a Bowflex customer service representative and ask for assistance at 1-800-269-3539.
14... you will need to assemble your new accessory.
If you are in one end of box
1 Chest Bar 2 Non-skid Pads Exercise Instruction Sheet Assembly Instructions
Please check to make sure all parts are included. Please follow these...
Assembly Manual - Page 16
....
Note: Once you finish installing your CHEST BAR
Attachment, go back to your Power Pro. 2) Extended Position for enhancing your Bowflex.
17 Simply make sure that was previously attached to page 10, step 8 and continue assembling your chest and shoulder exercises.
Adjustment Knobs
Using Your Chest Bar:
The Chest Bar has two positions. 1) Standard...
Assembly Manual - Page 19
...Flanges
Step 5:
Secure the Main Frame Brackets to your Bowflex by sliding the long Square Head Bolt through the holes on the Main Frame just below the Power Rod pack. Make sure that the bolts' heads are... in the square holes. Components for this assembly are seated in a box labeled
Lat Pulldown Attachment
Step 4:
...
Assembly Manual - Page 21
...this time. Hook up the 30 pound Power Rods on each side at incline is normal... tower.
22 Place Lat Bar in Brackets when not in a box labeled
Lat Pulldown Attachment
Step 8:
Replace Bench.
Slide Cables into the tube beneath... the "T" piece when not using Snap Hooks to the regular Bowflex Cable by hanging them from the Lat Pulldown Attachment with the supplied Snap...exercises.
Assembly Manual - Page 22
... this assembly are at angle, so as to Power Rod Cables.
Do not lock your back straight, move...a box labeled Squat Attachment
Step 3:
Use (2) Snap Hooks and attach them to a standing position. Step 2:
Remove Squat Plate from box.
Place... to exercise with Expansion Chain to handle. Always check Fasteners, Snap Hooks, Cables and Pulleys before folding and transporting the Bowflex.
&#...
Assembly Manual - Page 27
....
4.
Refunds may be properly packaged in the original boxes and in order to return your Bowflex Machine directly from The Nautilus Group. Inc. a NYSE-listed company © 2002,The Nautilus Group, Vancouver, WA 98684
PN80159
Power Pro Assembly Manual Rev 3.0 (02/03) Doc. # EN 100002
This Bowflex Satisfaction Guarantee applies only to merchandise purchased by...
Owners Manual - Page 1
BOWFLEX ® POWER PRO®
FOR ALL POWER PRO MODELS
& Owner's Manual Fitness Guide
Written By: Tom Purvis,
Registered Physical Therapist, Certified Strength Conditioning Specialist, and Head
Trainer for the National Academy of
Sports Medicine.
Body Leanness Program. BOWFLEX ® FITNESS Special Edition Includes:
Dr. Ellington Darden's 6 Week Fast Fat Loss -
Owners Manual - Page 3
... that you understand how to properly perform each exercise before attempting to use your time to read through the entire manual
Rod Caps
Cable Pulley Frame
Pulley
Hand Grip Ankle Cuff Standing Platform
Spring Lock Seat Pin
THE BOWFLEX POWER PRO
Power Rods® Cable Hook
Rod Box Vertical Main
Frame Bench
Seat
Seat Rail
Bench...
Owners Manual - Page 5
... Sit on the long portion and pulling away from the Power Rods®. Curl your hands up as rowing. Pull out...away from seat.
Using Your Machine
3
THE WORKOUT BENCH
Your Bowflex has four different bench positions. To adjust the bench, simply ...with the bench flat in the flat position there are three holes for exercises such as rowing. Rest the bench's incline support bracket on the ...
Owners Manual - Page 9
....
Before beginning any lightheadedness, dizziness, or shortness of the rods. When using the Bowflex for standing leg exercises, always grasp the Power Rods® for your particular age and condition.
Before exercising, make sure none have loosened with more resistance than you experience any exercise program consult your machine before each workout. Stand off to...
Owners Manual - Page 10
... ability to perform repeated contractions. Each set , three sets to each exercise, working the muscle only to fatigue.
power using the correct joint movements, as a) Being directly associated with your ...contracting and relaxing. great enough so you age, the ratio shifts. Later, between your fitness program. Then practice the skill associated with certain skill or sport and/or b) Meaning ...
Owners Manual - Page 12
... end goal. fitness routine is when you bend forward during the return toward the Power Rods, bend at a decreasing rate. keep the arms straight to
the front. Aerobic Rowing Position: • Remove bench, unlock the seat. • Sit on the Bowflex. DO NOT hold your breath. An essential part of the exercise routine is...
Owners Manual - Page 56
...the motion.
It contains a rigorous fitness and dietary program. Please consult your...and the upper trapezius muscles. Bowflex suggests that you substitute the ...Power Rods. •Grasp the handles with the cables. •Elevate your arms in to match the names of the unnatural twisting movement created in order to the starting position without relaxing. Some of the names of the exercises...
Owners Manual - Page 80
U.S. BOWFLEX ® POWER PRO® If you have any questions regarding your Bowflex or any instructions found in this manual please call 1-800-269-3539 for assistance.
©2003, The Nautilus Group, Inc., 1400 NE 136th Ave., Vancouver, WA. 98684. Patent numbers 4620704, 4725057, and 4756527. Bowflex and the Bowflex logo are registered trademarks of Nautilus, Inc...
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