Bowflex Power Pro Support Question
Bowflex Power Pro Support Question
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Question posted by micaiPsyw on September 19th, 2014
How To Assemble A Bowflex Power Pro
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Related Bowflex Power Pro Manual Pages
Assembly Manual - Page 1
BOWFLEX ® Power Pro
ASSEMBLY MANUAL
Includes Instructions for Bowflex Power Pro Attachments and Upgrades.
Assembly Manual - Page 2
... warrantied to be a defect in material or workmanship of Contents
Bowflex Power Pro 4-10 Part Reference and Size Guide 4 PowerPro Reference Guide 5 Assembly Instructions 6-10
Leg Extension Attachment 11-13 Part Reference and Size Guide 11 Assembly Instructions 12-13
Chest Bar Attachment 14-17 Assembly Instructions 15-17
Lat Pulldown Attachment 18-22 Part Reference...
Assembly Manual - Page 3
... other), a rubber mallet (for assistance. 1-800-269-3539. Power Pro Assembly Instructions
Before you begin, you experience any difficulty, please call a Bowflex customer service representative and ask for step #5) and a phillips head (+) screw driver. Please follow these assembly instructions carefully. Bowflex Power Pro Parts Reference Guide
Name: 1/4" Washer Part #: 90156 Quantity: 1
Name...
Assembly Manual - Page 4
Check pulleys and cables for wear and function. BOWFLEX ®
POWER PRO
Parts Reference Guide
Before each use of the equipment, check all fasteners, snap hooks, cables and pulley functions.
Power Rods
Rod Cap
Hook Cable Rod Box Vertical Mainframe Pulley U-Bar Main Frame
3" End Cap
Hand Grip Ankle Cuff
Incline Support Bracket
Bench
Bench...
Assembly Manual - Page 5
....
1c.
Pulley Frame
Install the rail so the four bolts at the front of the rail.
Assembling the Power Pro
Components for the other bolt keeper. Edges may need to pull up the end of the bolt ...See example 1c. NOTE: You may be flush with the end of the bolts.
Repeat for this assembly are in order to get the screw to the warning label. Now, locate the bolt keeper for ...
Assembly Manual - Page 7
... mallet to tighten both top & bottom bolts at the same time evenly. Note: If the screws do not go in screw threads.
5a. Power Rod Pack
Components for this assembly are in Box 1
Vertical Main Frame
#12 Screw
8 Tighten securely.
3/8" x 2 1/2"
Tighten U-Bar securely.
Step 4:
Locate the Vertical Mainframe.
Do not overtighten.
3/8" x 4" Hex...
Assembly Manual - Page 16
...: Once you finish installing your CHEST BAR
Attachment, go back to your Power Pro. 2) Extended Position for enhancing your Bowflex.
17
Repeat on the back of J-Bolt is the way it reaches ..., make sure that was previously attached to page 10, step 8 and continue assembling your chest and shoulder exercises.
Step 9:
Replace the J-Bolt and pulley on each side. Replace Nylon Lock...
Assembly Manual - Page 19
...
Step 5:
Secure the Main Frame Brackets to your Bowflex by sliding the long Square Head Bolt through the holes on the Main Frame just below the Power Rod pack. Make sure that the bolts' heads are... in the square holes.
just above the crossbar. Components for this assembly are seated in a box labeled
...
Assembly Manual - Page 21
... bench at this time.
Locate the Long Bar.
Hook up the 30 pound Power Rods on each side at incline is normal. This is slightly different. Slide ...Bowflex Cable by hanging them from the Lat Pulldown Attachment with the supplied Snap Hooks. Snap Hook
48" Long Bar
Components for this assembly are in use. Insert Cables through the Pulleys and attach the end of the exercises...
Assembly Manual - Page 22
...resistance than you ordered, this assembly are physically able to handle. Now use , attach Squat Bar and Chains (as needed) to Cable Ends.
Exercising with the Squat Attachment
START.... Always check Fasteners, Snap Hooks, Cables and Pulleys before folding and transporting the Bowflex.
• Always wear shoes with a non-skid sole when using the Squat ...Never attempt to Power Rod Cables.
Assembly Manual - Page 26
... pack.
Step 4:
Secure rod with supplied screw by removing the four screws on bottom of the Power Rod Base. Replace Power Rod assembly and secure with ridges in bottom. Expanding Your Bowflex With Extra Power Rods To expand your Bowflex from 210 lbs to the back
of Rods matches up with the four screws.
27 Step...
Assembly Manual - Page 27
...., Vancouver, WA 98684.
2. All returned merchandise must be shipped to merchandise purchased by Bowflex within 6 weeks of delivery date of the purchase price, less shipping and handling.
1. a NYSE-listed company © 2002,The Nautilus Group, Vancouver, WA 98684
PN80159
Power Pro Assembly Manual Rev 3.0 (02/03) Doc. # EN 100002 Your satisfaction is a superior product...
Owners Manual - Page 1
Special Edition Includes:
Dr. Ellington Darden's 6 Week Fast Fat Loss -
BOWFLEX ® FITNESS BOWFLEX ® POWER PRO®
FOR ALL POWER PRO MODELS
& Owner's Manual Fitness Guide
Written By: Tom Purvis,
Registered Physical Therapist, Certified Strength Conditioning Specialist, and Head
Trainer for the National Academy of
Sports Medicine.
Body Leanness Program.
Owners Manual - Page 3
... Pin
THE BOWFLEX POWER PRO
Power Rods® Cable Hook
Rod Box Vertical Main
Frame Bench
Seat
Seat Rail
Bench Legs
It is , and you're just about to yourself. With all of the fitness choices available today, we say it to prove it is important that can deliver on a wide variety of exercises, workout programs...
Owners Manual - Page 5
...hole.
Quick Release Bench The long portion of your bench attaches and releases from the Power Rods®. For "standing" exercises, simply remove the bench by lifting up on the spring lock seat pin , ... holes for the spring lock seat pin.
Using Your Machine
3
THE WORKOUT BENCH
Your Bowflex has four different bench positions. Rest the bench's incline support bracket on the pin and...
Owners Manual - Page 9
...; for your physician.
Never stand on the bench. Keep out of the path of the Bowflex when the Power Rods are physically able to exercise with more resistance than you experience any exercise program consult your machine before each workout. When hooking up Power Rodsdo not stand directly looking over the top of breath while...
Owners Manual - Page 10
... achieved power. An over-development of the exercise before the muscle fails.
great enough so you define your goals and choose your feet all parts of groceries or lift a small child. Then practice the skill associated with certain skill or sport and/or b) Meaning that will round the shoulders; Here are some fitness...
Owners Manual - Page 12
...the Power Rods.
1) Be cautious when you bend forward during the return toward the Power Rods, bend at a decreasing rate. exercises devoted... exercise is the series of
• Sit up by
exercise intensity so that you will probably hold your breath. fitness ... With concentration and visualization you can focus on the Bowflex.
Here are concentrating or exerting effort. Do not ...
Owners Manual - Page 56
...exercise for the Upright Row exercise. It contains a rigorous fitness and dietary program. Shoulder Abduction (elbow stabilized)
Muscles worked - This exercise...exercise because of Dr. Darden's Study.
!
Please consult your rear end out. START
UPRIGHT ROW - Starting position:
•Remove the bench and stand on the platform straddling the rail and facing the Power...motion. Bowflex suggests ...
Owners Manual - Page 80
... are registered trademarks of Nautilus, Inc., a marketer of fitness and healthy lifestyle products. BOWFLEX ® POWER PRO® Patent numbers 4620704, 4725057, and 4756527. If you have any questions regarding your Bowflex or any instructions found in this manual please call 1-800-269-3539 for assistance.
©2003, The Nautilus Group, Inc., 1400 NE 136th...
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