Bowflex Power Pro Support Question
Bowflex Power Pro Support Question
Find answers below for this question about Bowflex Power Pro.Need a Bowflex Power Pro manual? We have 2 online manuals for this item!
Question posted by horjcal on May 9th, 2014
How To Use Bowflex Power Pro Squat Bar
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Related Bowflex Power Pro Manual Pages
Assembly Manual - Page 1
BOWFLEX ® Power Pro
ASSEMBLY MANUAL
Includes Instructions for Bowflex Power Pro Attachments and Upgrades.
Assembly Manual - Page 2
...Bowflex Power Pro 4-10 Part Reference and Size Guide 4 PowerPro Reference Guide 5 Assembly Instructions 6-10
Leg Extension Attachment 11-13 Part Reference and Size Guide 11 Assembly Instructions 12-13
Chest Bar Attachment 14-17 Assembly Instructions 15-17
Lat Pulldown Attachment 18-22 Part Reference and Size Guide 18 Assembly Instructions 19-22
Squat...not cover commercial use or misuse ...
Assembly Manual - Page 3
..., Rear Leg Part #: 95306 Quantity: 2
Name: Pivot Bracket Part #: 95302 Quantity: 1
Name: Bolt Keeper, Pivot Bracket Part #: 95303 Quantity: 2
4 Power Pro Assembly Instructions
Before you begin, you experience any difficulty, please call a Bowflex customer service representative and ask for step #5) and a phillips head (+) screw driver. If you will need a 9/16" wrench, a 7/16" wrench...
Assembly Manual - Page 4
Tighten and fasten as needed. Power Rods
Rod Cap
Hook Cable Rod Box Vertical Mainframe Pulley U-Bar Main Frame
3" End Cap
Hand Grip Ankle Cuff
Incline Support Bracket
Bench... Knob
Rear Bench Leg
5 Check pulleys and cables for wear and function.
BOWFLEX ®
POWER PRO
Parts Reference Guide
Before each use of the equipment, check all fasteners, snap hooks, cables and pulley functions.
Assembly Manual - Page 5
... Channel making sure the keeper is flush with the end of the Pivot Bracket. Assembling the Power Pro
Components for the other bolt keeper.
Next, take two 3/8" x 3/4" square head bolts and... Leg
Bolt Keeper
(marked
with the end of rail
1b. See example 1c. Riser Bracket
Please use caution when inserting the bolt keeper. Now, locate the bolt keeper for the other bolt keeper....
Assembly Manual - Page 16
... Chest Bar as the U-Bar that was previously attached to your Power Pro. 2) Extended Position for enhancing your chest and shoulder exercises. Retighten adjustment knob to page 10, step 8 and continue assembling your CHEST BAR
Attachment, go back to ensure safe workout. Note: Once you finish installing your Bowflex.
17 Adjustment Knobs
Using Your Chest Bar:
The Chest Bar has...
Assembly Manual - Page 21
..., without the Rubber Stop, to the regular Bowflex Cable by hanging them from the Lat Pulldown Attachment with the supplied Snap Hooks.
This will note that your bench at this assembly are in use. Snap Hook
48" Long Bar
Components for this time. Attach the Long Bar to attach the loop end of your...
Assembly Manual - Page 22
... box. Now use , attach Squat Bar and Chains (as pictured.
Do not lock your knees out. and accessories you are physically able to slide Plate openings onto rear Bench Legs. To use those Snap Hooks to attach Pulleys to adjust cable length so that would be included. Exercising with Expansion Chain to Power Rod Cables. IMPORTANT...
Assembly Manual - Page 25
... . BOWFLEX
H
Next, wrap Strap G around the bar. If, however, the bar and the nylon strap separated during shipping, follow these instructions for a snug, comfortable fit.
Lay...bar evenly and slide loosely and freely around the back
of one side with the metal bar resting in .
Assembling Your Bowflex T-Bar
Your t-bar was shipped fully assembled with several twists. Step 3: Using...
Assembly Manual - Page 27
.... Returns should be shipped to know that you were issued your Return Authorization Number. We highly recommend that Bowflex is guaranteed. a NYSE-listed company © 2002,The Nautilus Group, Vancouver, WA 98684
PN80159
Power Pro Assembly Manual Rev 3.0 (02/03) Doc. # EN 100002 Merchandise must be properly packaged in the original boxes and...
Owners Manual - Page 1
Special Edition Includes:
Dr. Ellington Darden's 6 Week Fast Fat Loss -
BOWFLEX ® POWER PRO®
FOR ALL POWER PRO MODELS
& Owner's Manual Fitness Guide
Written By: Tom Purvis,
Registered Physical Therapist, Certified Strength Conditioning Specialist, and Head
Trainer for the National Academy of
Sports Medicine. Body Leanness Program.
BOWFLEX ® FITNESS
Owners Manual - Page 2
...Shoulder Extension 25 Shoulder Shrug 25 Lying Front Shoulder Raise 26 Seated Shoulder Press w/Purvis Pec Bar 26 Reverse Fly 27 Reverse Shoulder Shrug 27
Back Exercises:
Wide Pulldowns w/ Lat Tower 28 Narrow Pulldowns w/ Lat Tower 28 Lying Lat Pulldowns ... Adduction 51 Ankle Inversion 51 Ankle Eversion 52
Fast Fat Loss Now The Bowflex Body Leanness Program By Dr. Ellington Darden 53
Owners Manual - Page 3
...'ve chosen a machine that you understand how to properly perform each exercise before attempting to use your time to read through the entire manual
Rod Caps
Cable Pulley Frame
Pulley
Hand Grip Ankle Cuff Standing Platform
Spring Lock Seat Pin
THE BOWFLEX POWER PRO
Power Rods® Cable Hook
Rod Box Vertical Main
Frame Bench
Seat...
Owners Manual - Page 5
... of the seat rail there are two possible holes for exercises such as rowing. For "standing" exercises, simply remove the bench by lifting up on the end of the Power Rods®.
The cables will now be over your palms... insert the half hinge on the long portion and pulling away from you.
Using Your Machine
3
THE WORKOUT BENCH
Your Bowflex has four different bench positions.
Owners Manual - Page 8
THE BOWFLEX LEG EXTENSION / LEG CURL ATTACHMENT
This attachment is designed to add more effective exercise.
THE "PURVIS" PEC BAR
This attachment is mounted on the rear of the machine and serves to widen the angle of resistance. Safety •Before using the attachment, make sure that all fasteners are in use . Safety • Before using the...
Owners Manual - Page 9
... not stand directly looking over the top of the Bowflex when the Power Rods are physically able to exercise with use.
Keep cables and Power Rods bound with the rod binding strap when the Bowflex is not in place. If you are in use .
Never attempt to handle. Before exercising, make sure none have loosened with more resistance...
Owners Manual - Page 10
...against resistance at a resistance - power using the correct joint movements, as a) Being directly associated with your feet all parts of strength between exercise sessions, the muscle overcompensates for...forms of exercise, either at different times or together, will create the greatest changes in a deterioration of repetitions is the result of improving power in your fitness program....
Owners Manual - Page 20
... tightened during the entire exercise. DO NOT USE MOMENTUM. •Do ... Exercises
BENCH PRESS - Shoulder Horizontal Adduction (and elbow extension)
Muscles worked: This exercise emphasizes... Power Rods. ONE ARM SEATED FLY - FINISH Horizontal Adduction (elbow stabilized)
Muscles worked: This exercise ...the upper arms and the torso throughout the exercise. •Limit and control the range of ...
Owners Manual - Page 56
... exercise for the Upright Row exercise. Bowflex suggests that you substitute the Front Shoulder Raise or the Rear Deltoid Rows for years, recent information in the shoulder joint. START
UPRIGHT ROW -
Please consult your head.
The exercises themselves have used in to almost shoulder level. •Keep the side of your physician before beginning any fitness...
Owners Manual - Page 80
... professionals. Other foreign and domestic patents pending. Patent numbers 4620704, 4725057, and 4756527. Bowflex and the Bowflex logo are registered trademarks of Nautilus, Inc., a marketer of fitness and healthy lifestyle products.
BOWFLEX ® POWER PRO® If you have any questions regarding your Bowflex or any instructions found in this manual please call 1-800-269-3539 for...
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