Bowflex Power Pro Support Question
Bowflex Power Pro Support Question
Find answers below for this question about Bowflex Power Pro.Need a Bowflex Power Pro manual? We have 2 online manuals for this item!
Question posted by Kenntequil on September 29th, 2013
Bowflex Power Pro Leg Attachment How To Use
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Related Bowflex Power Pro Manual Pages
Assembly Manual - Page 1
BOWFLEX ® Power Pro
ASSEMBLY MANUAL
Includes Instructions for Bowflex Power Pro Attachments and Upgrades.
Assembly Manual - Page 2
... this warranty effective, you are your responsibility. Table of the Bowflex Motivator except for five (5) years. This five year warranty covers all defects in material or workmanship of Contents
Bowflex Power Pro 4-10 Part Reference and Size Guide 4 PowerPro Reference Guide 5 Assembly Instructions 6-10
Leg Extension Attachment 11-13 Part Reference and Size Guide 11 Assembly...
Assembly Manual - Page 3
... carefully.
Bowflex Power Pro Parts Reference...Leg Part #: 95306 Quantity: 2
Name: Pivot Bracket Part #: 95302 Quantity: 1
Name: Bolt Keeper, Pivot Bracket Part #: 95303 Quantity: 2
4 If you will need a 9/16" wrench, a 7/16" wrench, a 1/2" open end wrench, a crescent wrench (to hold the bolt while tightening with other), a rubber mallet (for assistance. 1-800-269-3539. Power Pro...
Assembly Manual - Page 4
BOWFLEX ®
POWER PRO
Parts Reference Guide
Before each use of the equipment, check all fasteners, snap hooks, cables and pulley functions. Check pulleys and cables for wear and function.
Tighten and fasten as needed. Power Rods
Rod Cap
Hook Cable Rod Box Vertical Mainframe ...)
Riser Support Bracket
Standing Platform
Seat Adjustment Lock
End Cap
1" Threaded Knob
Rear Bench Leg
5
Assembly Manual - Page 5
... into the bolt keeper. See example 1c. Assembling the Power Pro
Components for the other bolt keeper. Install the bolts into... head bolts.
Locate the Riser Bracket and attach it is between the screw heads on the Rear Leg Bolt Keeper. Take two 3/8" x 3/4"...6 Repeat for this assembly are in Pivot Bracket. Use 3/8" washers and 3/8" nylon lock nuts to Pivot Bracket.
1" Knob
...
Assembly Manual - Page 16
...exercises.
To extend your new Chest Bar.
Note: Once you finish installing your CHEST BAR
Attachment...Before using the attachment, ...attached to expose the adhesive surface. Replace Nylon Lock Nut
Step 10:
Locate Non-skid pads. Repeat on your bar, simply untighten the adjustment knobs on each side. Remove paper backing to your Power Pro. 2) Extended Position for enhancing your Bowflex...
Assembly Manual - Page 21
... new lat tower, the angle of Cable, without the Rubber Stop, to the regular Bowflex Cable by hanging them from the Lat Pulldown Attachment with the supplied Snap Hooks. Attach the Long Bar to attach the loop end of the exercises.
This will note that your bench at this time. Do this on each side...
Assembly Manual - Page 22
... to slide Plate openings onto rear Bench Legs. Set aside. Position Squat Plate under Bench.
Then, attach small Cable Ends to adjust cable length so that you are at angle, so as pictured. Exercising with the Squat Attachment
START
FINISH
THE SQUAT
Getting started: Use Expansion Chain to Power Rod Cables.
Position Squat Plate so that...
Assembly Manual - Page 27
... you are not completely followed. a NYSE-listed company © 2002,The Nautilus Group, Vancouver, WA 98684
PN80159
Power Pro Assembly Manual Rev 3.0 (02/03) Doc. # EN 100002 BOWFLEX ® 6 WEEK SATISFACTION
GUARANTEE
We want you to know that you insure your shipment.
3. Please make copies of merchandise. Please note: You are responsible for...
Owners Manual - Page 1
BOWFLEX ® FITNESS
Body Leanness Program. Special Edition Includes:
Dr. Ellington Darden's 6 Week Fast Fat Loss -
BOWFLEX ® POWER PRO®
FOR ALL POWER PRO MODELS
& Owner's Manual Fitness Guide
Written By: Tom Purvis,
Registered Physical Therapist, Certified Strength Conditioning Specialist, and Head
Trainer for the National Academy of
Sports Medicine.
Owners Manual - Page 3
... attempt to perform the exercise with the Power Rod® Resistance attached to the cables. Bowflex is as good as we understand that you understand how to properly perform each exercise before attempting to be your partner, you for choosing Bowflex. Again, thank you will find detailed information on a wide variety of home fitness equipment available. Please...
Owners Manual - Page 5
...Incline Bench Sit on the long portion and pulling away from you. Using Your Machine
3
THE WORKOUT BENCH
Your Bowflex has four different bench positions. Pull out pin to release seat, ... Quick Release Bench The long portion of the Power Rods®. To attach it in a "FREE SLIDING" position for exercises such as rowing. For "standing" exercises, simply remove the bench by lifting up ....
Owners Manual - Page 6
...handle. 4
Using Your Machine
USING THE BOWFLEX HAND GRIPS
The Bowflex hand grips can be used exclusively for exercises like front shoulder raises or any exercise where your hand.
USING THE BOWFLEX LEG PRESS BELT
The Leg Press Belt ... the foam pad rests on pulley frame.
• Grasp belt near where it's attached to the cables and begin to the pulleys and place your feet through the right ...
Owners Manual - Page 9
... consult your physician. For Your Safety Please Follow These
Instructions
Keep your machine before each workout. When using the Bowflex for standing leg exercises, always grasp the Power Rods® for your physician or health care professional.
Stand off to the side while attaching rods.
Keep out of the path of the rods.
Keep cables and...
Owners Manual - Page 44
.... Starting position:
•With the bench in the flat position, sit facing the Power Rods and attach both ankle cuffs over each hand. •Relax your shoulder blades.
•Slowly ...: This exercise works your entire abdominal area including your upper and
lower front abs (rectus abdominus) and your side abs (obliques). As strength improves the legs can without using your legs to get...
Owners Manual - Page 47
... arch in your lower
back. Key points:
•Use slow controlled motion. LEG CURL with attachment
Muscles worked: This exercise emphasizes the hamstring muscle group (biceps femoris,
semimembranosus, ...grasp the rail or bench for producing power in your quads during the exercise. Leg Exercises
LEG EXTENSION with attachment
Muscles worked: This exercise emphasizes the muscles on the front of ...
Owners Manual - Page 48
...Leg Exercises
LEG PRESS -
The cables
will cross.
The belt should be placed around the sides of the belt, on the sides of the thigh. Keep your quads tightened throughout the entire
motion. •Do not use... from the Power Rods. Keep your feet together and your hands flat on the seat facing the Power Rods with the leg press belt attached and adjusted, supporting
your legs to straighten ...
Owners Manual - Page 52
... other benefit. STANDING HIP ABDUCTION
Muscles worked: This exercise will burn fat from your hips or "outer thighs"! Use very light resistance and small range of motion on the supportive leg. Starting position:
•Remove the bench, stand with one side near the Power Rods, and attach a handle /strap to the ankle furthest from the...
Owners Manual - Page 53
... move the attached leg
toward the Power Rods, keeping tension in the inside of your leg to the side or drop the hip when return to the starting position. More is no exercise that will burn fat from a specific area.
Action:
•Keeping your leg stationary, slowly rotate your foot away from your hips level. Use very...
Owners Manual - Page 80
... 4756527. U.S. This manual is written and designed by industry professionals. Bowflex and the Bowflex logo are registered trademarks of Nautilus, Inc., a marketer of fitness and healthy lifestyle products. BOWFLEX ® POWER PRO® Other foreign and domestic patents pending. If you have any questions regarding your Bowflex or any instructions found in this manual please call 1-800...
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