Bowflex Power Pro Support Question
Bowflex Power Pro Support Question
Find answers below for this question about Bowflex Power Pro.Need a Bowflex Power Pro manual? We have 2 online manuals for this item!
Question posted by rjp1SteveO on June 23rd, 2014
How To Hook Up The Bowflex Power Pro Leg Extension Cords
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Current Answers
Related Bowflex Power Pro Manual Pages
Assembly Manual - Page 1
BOWFLEX ® Power Pro
ASSEMBLY MANUAL
Includes Instructions for Bowflex Power Pro Attachments and Upgrades.
Assembly Manual - Page 2
... 98661 with the exceptions stated below. Adequate protective packaging of the defective parts or unit and cost of Contents
Bowflex Power Pro 4-10 Part Reference and Size Guide 4 PowerPro Reference Guide 5 Assembly Instructions 6-10
Leg Extension Attachment 11-13 Part Reference and Size Guide 11 Assembly Instructions 12-13
Chest Bar Attachment 14-17 Assembly...
Assembly Manual - Page 3
...experience any difficulty, please call a Bowflex customer service representative and ask for step #5) and a phillips head (+) screw driver.
Bowflex Power Pro Parts Reference Guide
Name: 1/4" ...: 1
Name: 3/8" x 2 1/2" Hex Head Bolt Part #: 90193 Quantity: 1
Name: Bolt Keeper, Rear Leg Part #: 95306 Quantity: 2
Name: Pivot Bracket Part #: 95302 Quantity: 1
Name: Bolt Keeper, Pivot Bracket...
Assembly Manual - Page 4
... Bench)
Seat
Non Skid Pads
Seat Rail
Pivot Bracket (Not Visible)
Riser Support Bracket
Standing Platform
Seat Adjustment Lock
End Cap
1" Threaded Knob
Rear Bench Leg
5 BOWFLEX ®
POWER PRO
Parts Reference Guide
Before each use of the equipment, check all fasteners, snap hooks, cables and pulley functions.
Assembly Manual - Page 10
...: M10 Nylon Lock Nut Part #: 90236 Quantity: 1
11 Depending on the
Assembly Instructions
machine and accessories you experience any difficulty, please call a Bowflex customer service representative for choosing the Bowflex Leg Extension Attachment. If you ordered, this assembly are in one end of a bolt while tightening with the other).
Components for this attachment may...
Assembly Manual - Page 12
... pivots smoothly. Slide on Pivot Arm Bracket. Tighten so that Pivot Arm Assembly does not have excessive side to Bowflex by inserting the "L" Pin through Pulley and Hook Loop around metal tube on Leg Extension Bracket. Secure with M10 lock nut. Thread cable through the two holes on each side as shown. Use Snap...
Owners Manual - Page 1
Body Leanness Program.
BOWFLEX ® FITNESS Special Edition Includes:
Dr. Ellington Darden's 6 Week Fast Fat Loss -
BOWFLEX ® POWER PRO®
FOR ALL POWER PRO MODELS
& Owner's Manual Fitness Guide
Written By: Tom Purvis,
Registered Physical Therapist, Certified Strength Conditioning Specialist, and Head
Trainer for the National Academy of
Sports Medicine.
Owners Manual - Page 2
...) Oblique Crunch 43 Trunk Rotation 44 Abdominal Crunch 44
Leg Exercises:
Leg Extension 45 Leg Curl 45 Leg Press 46 Lying Leg Curl 46 Standing Hip Extension w/Knee Flex 47 Standing Hip Flexion 47 Seated Leg Curl 48 Standing Hip Extension 48 Seated (straight leg) Calf Raise 49 Leg Kickback 49 Lying Leg Extension 50 Standing Hip Abduction 50 Seated Hip Adduction 51 Ankle...
Owners Manual - Page 3
...
Hand Grip Ankle Cuff Standing Platform
Spring Lock Seat Pin
THE BOWFLEX POWER PRO
Power Rods® Cable Hook
Rod Box Vertical Main
Frame Bench
Seat
Seat Rail
Bench Legs before attempting to use your time to properly perform each exercise before you for choosing Bowflex. Everyone at Bowflex, Inc. The resistance and aerobic training that can be very...
Owners Manual - Page 4
... of 50-lb.
Adjusting And Understanding The Resistance The standard Bowflex comes with a protective black rubber coating. Power Rods, respectively. Power Rods® please call
1-800-269-3539
Hooking up to bind all the rods together at the top. 2
Using Your Machine
POWER ROD® RESISTANCE
Power Rods are made from the cables. Use the rod...
Owners Manual - Page 8
THE BOWFLEX LEG EXTENSION / LEG CURL ATTACHMENT
This attachment is designed to add more effective exercise.
Safety •Before using the attachment, make sure that all fasteners are in use. 6
Optional Equipment
Bowflex is mounted on the rear of the machine and serves to widen the angle of resistance.
The attachment is constantly working to provide you...
Owners Manual - Page 9
If you are in use. When using the Bowflex for standing leg exercises, always grasp the Power Rods® for your physician. Before exercising, make sure that is appropriate for stability.
Stand off to handle.
Keep cables and Power Rods bound with the rod binding strap when the Bowflex is firmly in place.
Periodically check all fasteners to...
Owners Manual - Page 16
...
Circuit 3
Body Part
Shoulders Arms Legs Trunk Legs
Exercise
Rear Deltoid Rows Lying Triceps Extension Lying (prone) Leg Curl Seated (resisted) Oblique Crunch Seated (straight leg) Calf Raise
Reps
8-12 8-12 8-12 8-12 8-12
Page
22 35 46 43 49 Do not let your heart rate exceed 220 minus your fitness level increases.
Then add an additional...
Owners Manual - Page 17
... 10 46
30
48
43
Circuit 2
Body Part
Shoulders Aerobic Rowing Legs Aerobic Rowing Back Aerobic Rowing Trunk Aerobic Rowing Arms
Exercise
Seated Shoulder Press 30 - 60 Seconds Lying Leg Extension 30 - 60 Seconds Lying Lat Pulldowns 30 - 60 Seconds Functional Low Back Extension 30 - 60 Seconds Standing Biceps Curl
Reps 8-12 8-12 8-12 8-12...
Owners Manual - Page 47
... upper roller pads .
•Place your hands on the floor or grasp the rail or bench for producing power in your thighs.
Key points:
•Use slow controlled motion. Leg Exercises
LEG EXTENSION with attachment
Muscles worked: This exercise emphasizes the muscles on the front of the thigh.
Starting position:
•Sit on the seat facing...
Owners Manual - Page 52
... Power Rods, and attach a handle /strap to the ankle furthest from the machine (outside leg).
•Stand up , keeping
your lower leg relaxed...leg. •Slowly return to the side. More is
no other benefit.
This exercise will not make your leg
to the starting position without relaxing the quad. 50 START FINISH START FINISH
Leg Exercises
LYING LEG EXTENSION
Muscles worked: This exercise...
Owners Manual - Page 66
... are accomplished, increase the resistance by approximately 5 percent. Exercise
Sets Reps Page
Leg Curl
1 8-12 45
Leg Extension
1 8-12 45
Bench Press
1 8-12 18
Lying Biceps Curl
1 8-12 41
Lying Shoulder Pullover
1 8-12 20
Upright Row*
1 8-12 *
Lying Triceps Extension
1 8-12 35
Seated (resisted) Abdominal Crunch 1 8-12 43
* Bowflex suggests that you substitute the Upright Row...
Owners Manual - Page 67
... style of 8 to 12 repetitions. Exercise
Sets Reps Page
Leg Curl
1
Leg Extension
1
Bench Press
1
Lying Biceps Curl
1
Lying Shoulder Pullover
1
Reverse Fly
1
Upright Row*
1
Lying Triceps Extension
1
Seated (resisted) Abdominal Crunch 1
8-12 45 8-12 45 8-12 18 8-12 41 8-12 20 8-12 27 8-12 * 8-12 35 8-12 43
* Bowflex suggests that you substitute the Upright...
Owners Manual - Page 77
... you should know the value of water each day. Drink at least 1 gallon of your Bowflex exercising, healthy eating, and superhydrating -- Wrist extension
Maintenance Routine 2
1.
Soon, you can maintain your Bowflex Owner's Manual for 12 repetitions on the leg extension, then keep it . There are two sample routines. Shoulder pullover 7. Lower abdominal pull
Look in...
Owners Manual - Page 80
U.S. BOWFLEX ® POWER PRO® Patent numbers 4620704, 4725057, and 4756527.
Other foreign and domestic patents pending. Bowflex and the Bowflex logo are registered trademarks of Nautilus, Inc., a marketer of fitness and healthy lifestyle products. If you have any questions regarding your Bowflex or any instructions found in this manual please call 1-800-269-3539 for assistance.
&#...
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