Bowflex Revolution Support Question
Bowflex Revolution Support Question
Find answers below for this question about Bowflex Revolution.Need a Bowflex Revolution manual? We have 2 online manuals for this item!
Question posted by rswilliams45 on December 30th, 2012
Revolution--leg Extension Cables Have Come Off.
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Current Answers
Answer #1: Posted by doosaybee on January 11th, 2013 11:45 AM
doosaybee
Member since:
January 1st, 2013 Points: 367,830
Member since:
January 1st, 2013 Points: 367,830
Here is a link to the Owner's Manual that may be of assistance to you:
http://download.nautilus.com/supportdocs/OM/Bowflex/BFX_Revolution_OM_RevC_web.pdf
Good luck!!
Related Bowflex Revolution Manual Pages
Assembly Manual - Page 6
... Kit
Box 2:
Shipping Weight: 133.34 lbs. [60.5kg.] Main Frame Assembly Bowflex Revolution®/Revolution® XP/FT Common Hardware Card
Box 3:
Shipping Weight: 70.96 lbs. [32.2kg...Revolution® Main Assembly Hardware Card
Box 4:
Shipping Weight: 81.54 lbs. [37kg.] Low Row Foot Plate Front Stabilizer Leg Press Plate Four Bar Assembly Roller Pads End Caps Preacher Curl Bar Leg Extension...
Assembly Manual - Page 22
... of the Leg Extension Assembly, look through the top notch hole of the Assembly. Leg Extension Assembly
Hardware (1:1):
2 Allen Bolts (5/16" X 1/2")
2 Washer (5/16") Then tighten with the holes in the Leg Extension Assembly.
5/...you see black. Align the Holes in the Seat Rail. 20 Assembling Your Bowflex Revolution® Home Gym
Step 14 Install Four Bar Assembly (continued)
Tools: •...
Assembly Manual - Page 23
Assembling Your Bowflex Revolution® Home Gym
Step 16 Install Roller Shaft and Roller Pads
Parts: • Roller Shaft (Box 4) • ... Preacher Curl Frame (Box 3) 5/16"x 1" Allen Bolt
17-1 Align holes in Preacher Curl Pad with holes in the Leg Extension
Assembly, then slide the Preacher
Curl Strap onto the Roller Shaft
and insert the Roller Shaft through
the other side of the Roller ...
Assembly Manual - Page 28
Hole Leg Extension Ropes
Lower Rail 26
Storing Bowflex Revolution® Ropes
Store Leg Extension Ropes
Tuck Leg Extension Ropes into the hole under the Lower Rail when not in use.
Assembly Manual - Page 30
28
Attaching Bowflex Revolution® Ropes
Attach Leg Extension Ropes
Owners Manual - Page 2
... Revolution® Home Gym
SpiraFlex® Resistance 6
Adjusting and Understanding the Resistance
6
Attaching SpiraFlex® Resistance Plates
7
Preparing for Use, Storing, and Moving
8
Maintenance 9
Adjusting Cable Tension 11
Cable Hookup for Leg Exercises
11
Cable Hookup for Leg Press Exercises
12
Storing Leg Press Cables 13
Storing Leg Extension...
Owners Manual - Page 7
... Revolution® Parts Reference Guide
Adjustable Arms
Engine Housing
SpiraFlex® Resistance
Plates
Bench Seat
Variable Pulley System
Tension Control
Knob
Cable
Leg Extension/ Leg Curl Attachment
Seat Rail
Hand Grip Lower Pulley
Low Row Foot Plate
Spring Lock Seat Pin
Standing Platform Transport Wheels
It's important to understand how to properly perform each exercise...
Owners Manual - Page 10
... setting • Attach cable clips to lift the seat rail assembly into the platform. 8
Preparing for Use
Before using or moving your Bowflex Revolution® home gym, ...exercise
A full description of your machine. CORRECT
INCORRECT
To raise seat rail assembly, pull pop pin (see above photo)
and lift seat rail assembly until seat rail is in place..
DO NOT USE HANDLE ON LEG EXTENSION...
Owners Manual - Page 13
... and Finish photos on the pages to follow show proper cable hookup when using the leg extension attachment. Cable Hookup for Leg Exercises
11
The drawings on this page show where machine arms should be positioned, where cables should be attached, and how to position yourself for each exercise. The included Assembly Manual also contains information on how...
Owners Manual - Page 16
14
Storing Leg Extension Cables
Owners Manual - Page 18
... for military presses and leg extensions. Leg Press Seatback
Seat Roller Assembly
Leg Press Plate
The leg press plate is used together with the leg press seatback when doing leg press exercises. Place the seatback in the hooks on the main unit. Leg Press Seatback
Use the leg press seatback when performing leg presses. To attach the leg press plate, place the...
Owners Manual - Page 25
... French Press Leg Press Seated Calf Raise
Sets
Reps
1-3
10-12
1-3
10-12
1-3
10-12
1-3
10-12
1-3
10-12
1-3
10-12
Day 2 & 4
Body Part Back
Shoulders Arms
Trunk
Exercise
Sets
Standing Lat Row
1-3
Stiff Arm Pulldown
1-3
Standing Cable Cross Rear Deltoid Row
1-3
Standing Biceps Curl
1-3
Resisted Dip
1-3
Trunk Rotation
1-3
Standing Low Back Extension
1-3
Seated...
Owners Manual - Page 26
... on each set.
Use a pace that will allow you to deteriorate. Perform all exercises to near failure, stopping at any point in time or just want a variation to...
12-15
1-3
12-15
1-3
12-15
DAY 2 & 4
Body Part Legs
Trunk
Exercise Leg Extension Leg Curl Leg Press Seated Calf Raise Seated Low Back Extension Seated Resisted Abdominal Crunch
Sets
Reps
1-3
12-15
1-3
12-15
1-3
12-...
Owners Manual - Page 27
... Seated French Press
Sets
Reps
2-4
8-12
2-4
8-12
2-4
8-12
2-4
8-12
2-4
8-12
2-4
8-12
DAY 3
Body Part Legs
Trunk Aerobic
Exercise Standing Hip Extension Leg Extension Leg Curl Leg Press Seated Calf Raise Seated Low Back Extension Seated Resisted Abdominal Crunch Seated Resisted Oblique Crunch Aerobic Rowing
Sets
Reps
2-4
8-12
2-4
8-12
1-3
8-12
2-4
8-12
2-4
12-15...
Owners Manual - Page 28
... 8-12 8-12 8-12
Circuit 2 Circuit 3
Body Part Shoulders Back Trunk Arms Legs
Body Part Shoulders Arms Trunk Legs
Exercise Seated Shoulder Press Lying Lat fly Seated Low Back Extension Standing Biceps Curl Leg Press
Exercise Standing Rear Deltoid Row Rope Pushdown Standing Resisted Oblique Crunch Leg Extension Leg Curl
Reps 8-12 8-12 8-12 8-12 8-12
Reps 8-12 8-12 8-12...
Owners Manual - Page 30
..., cramp the muscle at any point in the rep. Shoulder Ext
2-4
Triceps Kickback
2-4
Rope Pushdown
2-4
Exercise
Sets
Leg Press
2-4
Seated Calf Raise
2-4
Leg Extension
2-4
Prone Leg Curl
2-4
Seated Low Back Extension
2-4
Resisted Abdominal Crunch
2-4
Reps 5-8 5-8 5-8 5-8 5-8 5-8
Reps 5-8 5-8 5-8 5-8 5-8 5-8
Reps 5-8 5-8 5-8 5-8 8-12 5-8 If you can perform more than 5 to 8 reps...
Owners Manual - Page 31
... to Exercise
The Bowflex Revolution® home gym provides an unparalleled number of exercises, with more than most gym machines. This manual and the included poster provide information on a large number of muscles by simply moving the freearms to meet your needs. Switching cables between hundreds of exercises with less setup time than 90 exercises and...
Owners Manual - Page 53
...Back Exercises
Seated Lat Rows -
Muscles worked:
Latissimus Dorsi; Rear Deltoids; Shoulder Extension (...cable.
• Slowly return to move fully upward. Biceps
Bench Position:
Flat Bench Back
Accessory:
Hand Grips
Adjustable Arm Position:
8, 9 (low lat rows) 1, 2 (high lat rows)
Success Tips
• Keep knees bent and feet flat on the bench facing the engine, near the back (leg extension...
Owners Manual - Page 75
... straight down on the bench with the bar up the cables for attaching the Leg Press Seat Back accessory.)
73
Leg Exercises
Leg Extension
START
FINISH
START
• Sit on the Leg Extension Seat with your knees near the pivot point and the ankles under control; Slowly straighten the legs, returning to the side. FINISH
• Slowly bend your...
Owners Manual - Page 76
... hip and the knee.
• Keep the torso tight throughout the motion.
Repeat with the cables.
FINISH
• Initiate the movement by lifting your knee up toward your torso, allowing your ... Tips
• Make sure all the motion is tension at your low back.
Leg Exercises
Lying Leg Extension
START
FINISH
START
• While sitting on the heel of the foot harness.
• Straighten ...
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