Bowflex Power Pro Support Question
Bowflex Power Pro Support Question
Find answers below for this question about Bowflex Power Pro.Need a Bowflex Power Pro manual? We have 2 online manuals for this item!
Question posted by marcosgirl50 on March 18th, 2013
Belt Uses
Just got a Bowflex Power Pro and have no idea what to use this row belt (as she called it) for. Everyone I ask gives me a different answer and I can't find it online. Please help! Where can i get a list of all exercises? Have leg attatchment as well and I'm not sure how to use it. Thanks for any help you can offer. (any video's would be super helpful!)
Kathy Arce
Current Answers
Answer #1: Posted by lgkehoe on April 2nd, 2013 10:24 AM
lgkehoe
Member since:
April 2nd, 2013 Points: 1,110
Member since:
April 2nd, 2013 Points: 1,110
http://download.nautilus.com/supportdocs/OM/Bowflex/BFX_Power_Pro_OM_web.pdf
The belt is used for leg extensions combined with the sliding "rowing" seat. Allow the seat to row. Facing the bows, with your feet on the bar, attach the belt to the cables around your lower back with the amount of resistence desired. Then, extend and contrract your legs so that your knees come up to your chest. This is similar to crunches or leg presses.
You can also use the belt in a similar fashion to target the calves.
Related Bowflex Power Pro Manual Pages
Assembly Manual - Page 1
BOWFLEX ® Power Pro
ASSEMBLY MANUAL
Includes Instructions for Bowflex Power Pro Attachments and Upgrades.
Assembly Manual - Page 2
..., please call a customer service representative at 1400 NE 136 th Ave. The warranty does not cover commercial use or misuse & abuse by a No-Time-Limit Warranty. The Bowflex Power Pro is covered by the consumer.
Adequate protective packaging of the defective parts or unit and cost of the Bowflex. How State Law Applies
This warranty gives you...
Assembly Manual - Page 3
Please follow these assembly instructions carefully. Bowflex Power Pro Parts Reference Guide
Name: 1/4" Washer Part #: 90156 Quantity: 1
... other), a rubber mallet (for assistance. 1-800-269-3539.
Power Pro Assembly Instructions
Before you begin, you experience any difficulty, please call a Bowflex customer service representative and ask for step #5) and a phillips head (+) screw driver.
Assembly Manual - Page 4
Power Rods
Rod Cap
Hook Cable Rod Box Vertical Mainframe Pulley U-Bar Main Frame
3" End Cap
Hand Grip Ankle Cuff
Incline ...
End Cap
1" Threaded Knob
Rear Bench Leg
5 Check pulleys and cables for wear and function. Tighten and fasten as needed.
BOWFLEX ®
POWER PRO
Parts Reference Guide
Before each use of the equipment, check all fasteners, snap hooks, cables and pulley functions.
Assembly Manual - Page 5
... the four holes in the pivot bracket.
1c. Pivot Bracket
Locate the Pivot Bracket and Pulley Frame.
Use 3/8" washers and 3/8" nylon lock nuts to tighten bolts with a wrench until after Step 1c.
1c.... standing platform, near the hole, in Boxes 2 and 3
Seat Rail Channel
1a. Assembling the Power Pro
Components for the other bolt keeper. in place, install the Rear Leg -
NOTE: You may ...
Assembly Manual - Page 16
... Power Pro. 2) Extended Position for enhancing your new Chest Bar. Adhere Non-skid Pads to ensure safe workout. To extend your Bowflex....
Replace the J-Bolt and pulley on your chest and shoulder exercises. Push bolt down flush with frame and tighten Lock Nut ...here.
Remove paper backing to ensure correct performance. Adjustment Knobs
Using Your Chest Bar:
The Chest Bar has two positions. 1)...
Assembly Manual - Page 21
...not using Snap Hooks to attach the loop end of your bench now rests against the lat tower support block and not on both sides.
This is slightly different....using the lat tower.
22 Insert Cables through the Pulleys and attach the end of the exercises. Locate the Long Bar. Hook up the 30 pound Power Rods on each side at incline is normal. Attach the Long Bar to the regular Bowflex...
Assembly Manual - Page 22
...before folding and transporting the Bowflex.
• Always wear shoes with a non-skid sole when using the Squat Attachment.
&#...exercise with more resistance than you are at angle, so as pictured.
Then, attach small Cable Ends to slide Plate openings onto rear Bench Legs. Do not lock your knees out.
and accessories you are physically able to holes on shoulders as to Power...
Assembly Manual - Page 27
... to merchandise purchased by Bowflex within 6 weeks of delivery date of The Nautilus Group, Inc. - Please mark all boxes clearly with your original invoice and put one in good condition. Inc. If for a Return Authorization Number. a NYSE-listed company © 2002,The Nautilus Group, Vancouver, WA 98684
PN80159
Power Pro Assembly Manual Rev 3.0 (02...
Owners Manual - Page 1
Body Leanness Program. BOWFLEX ® POWER PRO®
FOR ALL POWER PRO MODELS
& Owner's Manual Fitness Guide
Written By: Tom Purvis,
Registered Physical Therapist, Certified Strength Conditioning Specialist, and Head
Trainer for the National Academy of
Sports Medicine.
BOWFLEX ® FITNESS Special Edition Includes:
Dr. Ellington Darden's 6 Week Fast Fat Loss -
Owners Manual - Page 3
... find detailed information on your commitment to fitness! Bowflex is , and you understand how to properly perform each exercise before attempting to use your time to read through the entire manual
Rod Caps
Cable Pulley Frame
Pulley
Hand Grip Ankle Cuff Standing Platform
Spring Lock Seat Pin
THE BOWFLEX POWER PRO
Power Rods® Cable Hook
Rod Box...
Owners Manual - Page 5
... for exercises such as towards the front of your elbows. Pull out pin to release seat, then slide seat to lock into the half hinge on the bench and reach back, one back. Using Your Machine
3
THE WORKOUT BENCH
Your Bowflex has four different bench positions.
Pull out on the end of the Power Rods...
Owners Manual - Page 8
... with the latest innovation and information to help you reach your Bowflex.
Safety • Before using the attachment, make sure that all fasteners are in use the "Bar Holders" to your goals. Safety •Before using the
attachment make sure that all exercise routines where "leg work" is required. THE BOWFLEX LAT PULLDOWN ATTACHMENT
This attachment enhances...
Owners Manual - Page 10
... negatively (eccentric) at different times or together, will create the greatest changes in front and back.
weak or stretched abdominals can perform only 5 -8 repetitions of the exercise before the muscle fails. Increased flexibility means an increased range of equal strength developed in this simultaneous contracting and relaxing.
power using the correct joint movements...
Owners Manual - Page 17
..., endurance and burning fat as energy. Once you are increasing your fitness level increases. Warm-up with Circuit 3. The idea is a great way to achieve the benefits of strength training and cardiovascular training in one set of rowing or some other aerobic exercise before starting your resting heart rate. Repeat process with 5-15 minutes...
Owners Manual - Page 48
...belt, on the sides of the bench by pressing your legs to straighten through the arc described, returning to the corresponding ankles. •Turn and lie on the floor helping...FINISH
Leg Exercises
LEG PRESS - Keep your quads tightened throughout the entire
motion. •Do not use momentum, ...unlock the rowing seat. •Sit on the seat facing the Power Rods with the leg press belt attached ...
Owners Manual - Page 56
... before beginning any fitness or dietary program. Starting position:
•Remove the bench and stand on the platform straddling the rail and facing the Power Rods. •Grasp...exercises listed in this manual to match the names of the unnatural twisting movement created in Dr. Darden's original study. Bowflex suggests that you substitute the Front Shoulder Raise or the Rear Deltoid Rows...
Owners Manual - Page 58
... physician or health-care professional. diabetics; individuals with your Bowflex.
You should be taken as an all inclusive list. pregnant women; women who are a few people who ... professional.
This should not try this plan and your Bowflex Owner's Manual to use on minimal rest between each exercise. Some people should experiment with their physician's specific guidance...
Owners Manual - Page 77
...differences between maintenance and strength-building routines.
Seated leg abduction 2. Seated leg adduction 3. Heel raise 4. Decline press 7. Triceps press 9. What do not go up the calories by adding some new exercises...Leg extension 3. Shoulder press 5. Seated row 6. Reverse curl 8. Lower abdominal pull
Look in the Bowflex eating plan.
Be consistent with 2000 ...
Owners Manual - Page 80
...Other foreign and domestic patents pending. U.S. Bowflex and the Bowflex logo are registered trademarks of Nautilus, Inc., a marketer of fitness and healthy lifestyle products.
Patent numbers 4620704, 4725057, and 4756527. BOWFLEX ® POWER PRO® If you have any questions regarding your Bowflex or any instructions found in this manual please call 1-800-269-3539 for assistance.
©...
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