Bowflex Motivator Support Question
Bowflex Motivator Support Question
Find answers below for this question about Bowflex Motivator.Need a Bowflex Motivator manual? We have 2 online manuals for this item!
Question posted by iraqmt3 on February 13th, 2021
Additional Parts
Does the Bowflex Motivator come with a lat bar attachment? I purchased a Motivator at an estate sale and the upper curved part is not there for pull downs and lat exercises.
Current Answers
Related Bowflex Motivator Manual Pages
Assembly Manual - Page 1
...) and a phillips head (+) screw driver. If you experience any part, please call a Bowflex customer service representative and ask for Bolt Bag Contents
Please check to hold one long box. Unpacking Your Motivator
Your Motivator comes in two boxes.
If you are included. Assembly Instructions For The Bowflex Motivator
Before you begin, you will need three wrenches, a cresent...
Assembly Manual - Page 2
Motivator Motivator
STEP 1. See 1A.
As pictured in base frame.
Insert two 4 1/2" hex head bolts, two 3/8" washers. Secure with 9/16" wrench.
Have the appropriate bolts ready for the
1A
appropriate parts...3/8" washer and a 3/8" lock nut. Locate Base Frame and Pulley Frame. (Square box)
Attach pulley frame to pulley frame with a 9/16" wrench. Note: Leave pulleys and cables wrapped...
Assembly Manual - Page 3
...Next, insert one 4 1/4" hex head bolt and through the aligned holes at the side of the Rail Attachment Bracket. See 3A
Main Beam 3A
Rear of Main Beam
Head of Main Beam Caution Sticker (Threaded Holes... also see a caution sticker located on each side. See 4B
4A
4B Threaded Knob
or
Motivator
Rail Attachment Bracket Head of the main beam with two tap bolts
Rear Legs
STEP 4 Insert head of...
Assembly Manual - Page 4
.... See 5B
5A Rods
Secure Power Rod Pack and Vertical to Pulley Frame with 9/16" wrench. Tighten with two 2 1/2" Hex Head Bolts.
5B
BOWFLEX
Rod Box Vertical
Upright
Motivator
Back view of Vertical & Power Rod Pack. Secure vertical and pulley frame together with two 2 1/2" hex head bolts, two, 3/8" washers and two, 3/8" lock...
Assembly Manual - Page 5
... Seat w/ four phillip head Mach Screws
7A
Motivator Motivator
BOWFLEX
Place peg in one of three positions in Main Beam. See 7A
Standing Platform
Insert 4" Carriage Bolt and secure with phillips screw driver
Under the seat and bench are brackets. Unwrap pulleys, cables and rods and attach handgrips. BOWFLEX
STEP 7
Replace carriage bolt and knob...
Owners Manual - Page 1
BOWFLEX ® MOTIVATOR®
FOR ALL MOTIVATOR MODELS
& Owner's Manual Fitness Guide
Written By: Tom Purvis,
Registered Physical Therapist, Certified Strength Conditioning Specialist, and Head Trainer for the National Academy of Sports
Medicine. Strength Training Systems
BOWFLEX ® FITNESS
Owners Manual - Page 3
... Bench
Seat
Hand Grip
Standing Platform
Seat Rail Bench Legs
THE BOWFLEX ® MOTIVATOR® By choosing Bowflex® to be very confusing. Again, thank you 've chosen a machine that you understand how to properly perform each exercise before attempting to use your quest for fitness, you for your trust and your confidence in your...
Owners Manual - Page 4
...capacity you will have an additional one another.
If you can also place your cables and grips through the rod cap. When You Are Not Using Your Bowflex® Disconnect the cables ... 50 pound Power Rod® units, respectively.
Adjusting And Understanding The Resistance The standard Bowflex comes with a protective black rubber coating.
Hooking up to keep them out of 50 pound ...
Owners Manual - Page 5
...
Sit on platform sides fit over your palms now face away from you. Curl your hands up towards the front of your shoulders AND turn your wrists so that your elbow. Position 2
Position 3
The Standing Platform
Your Bowflex® Home Gym has... hand grips KEEPING HANDS DOWN AND PALMS UP. Using Your
3
Machine
The Workout Bench Your Bowflex® Home Gym has three different bench positions.
Owners Manual - Page 6
... steps below to your goals. This attachment enhances several "Back" exercises and Triceps exercises. Nautilus, Inc.
Safety •Before using the attachment make sure that the attachment's cables are in place and tightened.
2) Lift bench up . This will keep your Bowflex® Home Gym in use the "Bar Holders" to the regular Bowflex® Home Gym cables.
•...
Owners Manual - Page 7
... the top of
breath while exercising, stop the exercise and
consult your physician or health care profession-
Before exercising, make certain that is not in place. Stand off to exercise with the rod binding strap when the Bowflex® Home Gym is appropriate for stability. Never attempt to the side while attaching rods. If you are...
Owners Manual - Page 8
...learning to fatigue. In addition, you need a balance of muscles to do. Flexibility comes into play in your ...standing and sitting posture, and in all day. As you can perform only five to occur.
Here are some fitness components that you age, the ratio shifts. Muscle Strength is the ability of a muscle or group of strength between exercise...
Owners Manual - Page 9
...exercises that , when mixed properly, will lead to exercising muscles over an extended period of time. In addition, select exercises that fits...Bowflex® Home Gym.
Put first things first: During each session work on sound information and the principles found in this manual. It comes...to all parts of the body and includes both aerobic and strength exercise. Cardiovascular ...
Owners Manual - Page 10
...can focus on the Bowflex® Home Gym. Breathing in your minds eye. With concentration and visualization you warm up by doing light stretching and performing light exercises on what you will.... Cool Down
An essential part of the exercise routine is the series of your fitness routine is the cool down. 8 Working Out
A workout begins in or out during exercise is, quite simply, that...
Owners Manual - Page 11
... Extension Lying (Prone) Leg Curl
Sets
Reps
1-3
10-12
1-3
10-12
1-3
10-12
1-3
10-12
1-3
10-12
1-3
10-12
Day 2 & 4
Body Part Back
Shoulders Arms
Trunk
Exercise Seated Lat Rows Lying Lat Pulldowns Rear Deltoid Row Standing Biceps Curl Reverse Curl Functional Low Back Extension Resisted Abdominal Crunch
Sets
Reps
1-3
10-12
1-3
10-12...
Owners Manual - Page 12
... benefits. 10
The Workouts
20 MINUTE UPPER/LOWER BODY
FREQUENCY: 4 DAYS PER WEEK (M-T-Th-F) TIME: ABOUT 20 MINUTES
This program provides you perform. Rest only 20-30 seconds between sets. Move slowly on each rep. DAY 1 & 3
Body Part Chest Back Shoulders Arms
Exercise Bench Press Seated Lat Rows Rear Deltoid Rows Biceps Curl French...
Owners Manual - Page 13
..., and resist the movement as proper eating habits. DAY 1
Body Part Chest
Shoulders
DAY 2
Body Part Back
Arms
DAY 3
Body Part Legs
Trunk
Exercise Bench Press One Arm Seated Fly Seated Shoulder Press Rear Deltoid Row Lateral Shoulder Raise Shoulder Shrug
Exercise Seated Lat Row Lying Lat Pulldowns Standing Biceps Curl Standing Reverse Curl Lying Triceps Extension...
Owners Manual - Page 14
... let your heart rate exceed 220 minus your fitness level increases. 12
The Workouts
CIRCUIT TRAINING - One circuit equals one quick, challenging routine. Perform each exercise. Circuit 1
Body Part Chest Legs Back Legs Trunk
Exercise Bench Press Squat Seated Lat Row Leg Curl Resisted Abdominal Crunch
Circuit 2
Body Part Shoulders Legs Back Trunk Arms
Circuit 3
Body...
Owners Manual - Page 15
... - 60 Seconds Lying Lat Pulldowns 30 - 60 Seconds Functional Low Back Extension 30 - 60 Seconds Standing Biceps Curl
Reps 8-12 8-12 8-12 8-12 8-12
Reps 8-12 8-12 8-12 8-12 8-12 Do not let your heart rate exceed 220 minus your fitness level increases. Then add an additional round of aerobic exercise can be used...
Owners Manual - Page 48
... pending. U.S. If you have any questions regarding your Bowflex® Home Gym or any instructions found in this manual please call 1-800-269-3539 for assistance.
©2005 All Rights Reserved, Nautilus Inc., World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA. 98683. BOWFLEX ® MOTIVATOR ® This manual is written and designed by...
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