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Bowflex PR3000 Support Question

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Question posted by jroutson on April 7th, 2013

Replacement Parts

Where can I purchase replacement parts? On the Bowflex website I can find accessories but not replacement parts.

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Answer #1: Posted by tintinb on April 7th, 2013 7:03 PM

This answer was accepted by the poster of the original question.

tintinb

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You can buy replacement parts for your Bowflex PR3000 online. I provided the product links below for your easy purchasing.

If you have more questions, please don't hesitate to ask here at HelpOwl. Experts here are always willing to answer your questions to the best of our knowledge and expertise.

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Tintin

Related Bowflex PR3000 Manual Pages

Assembly Manual - Page 1

® ® PR3000 Home Gym Assembly Manual Nautilus® Bowflex® 001-7279-063008A Schwinn® Fitness StairMaster® Universal® Nautilus Institute®

Assembly Manual - Page 2

...use it is completely assembled. Follow these basic tips to locate your Bowflex® home gym carefully. Use a combination wrench to grip the ... Turn all of the cables wrapped and bagged until the Bowflex® home gym is tight. 4. All of Contents Before Assembly 2 Tools 2 Important Safety Instructions 3 Hardware 4 Parts 5 Assembly 6 Assemble the Base 6 Attach the Rod Pack...

Assembly Manual - Page 3

... Assembly Manual. • Keep bystanders and children away from the product you are necessary use only genuine Nautilus® replacement parts and hardware. Failure to use genuine replacement parts can void the warranty. • If replacement parts are assembling at all warnings on your own. • Do not try to change the design or functionality of...

Assembly Manual - Page 5

Parts 47 51 44 52 41 42 43 26 25 49 48 50 39 24 46 40 27 36.... 1 1 2 4 1 1 2 2 1 2 1 1 4 1 1 1 1 Description Lat Pulley Housing Leg Extension Assembly Roller Tubes Foam Roller Pads Placard Rod Pack Strap Adjustable Handgrips Handgrips Accessory Bag #1 Leg Press Extension Cables Snap Hook Accessory Bag #2 Roller End Caps Leg Extension Lock Pin Seat Backbone Lock Pin Hardware Bag Manual Kit

Assembly Manual - Page 18

Assembly Step 13: Cable and Pulley Routing the Rear Pulleys Parts • Completed Assembly (from step 12) Tools • Adjustable Wrench (not included) 13-1 Remove the ...other pulley wheel. 13-5 Put the pulleys with the cables wrapped around them back into the Lat Pulley Housing. 13-6 Replace and tighten the 3/8" x 4 1/2" Hex Head Bolt and the 3/8" Washer in the center of the pulley wheels....

Assembly Manual - Page 23

...Vancouver, Washington, USA 98683 Phone: (800) NAUTILUS (800) 628-8458 Serial Number Date of Purchase Contacts INTERNATIONAL For technical assistance and a list of distributors in your area, please call or ... Keynes, Bucks, MK8 0AB Tel: + 44 1908 267 345 Fax: + 44 1908 267 345 chinA Nautilus (Shanghai) Fitness Co., Ltd. 7A No.728, Yan'an Road (West) 200050 Shanghai, China Tel: + 86 21 523 707 00...

Owners Manual - Page 1

® ® PR3000 Home Gym Owner's Manual Nautilus® Bowflex® 001-7278-061308A Schwinn® Fitness StairMaster® Universal® Nautilus Institute®

Owners Manual - Page 3

...on this machine. • Keep children away from the machine. Parts that the Adjustment Devices do not hit the user. 3 Owner's Manual Stop exercising if you feel faint. Operate the machine in the manner described...Nautilus Customer Service for home use if you start an exercise program. Keep third parties out of this machine for loose parts or signs of breath, or feel pain or tightness in...

Owners Manual - Page 4

... and Serial Number Locate and read and understand the owner's manual provided with this fitness equipment prior to the Contacts page at the back of this or any warning label if it is damaged, illegible, or missing. Replace any other warning label if damaged, illegible or missing. 4 Owner's Manual Refer to use...

Owners Manual - Page 8

Adjusting and Understanding the Resistance The Bowflex® PR3000 home gym comes with its weight rating on the "Rod Cap". Connecting The Power ... off to the cable hooks and disconnecting them out of Your Bowflex® Home Gym Inspect your machine for damage and repaired. Maintenance and Care of the way. Tighten or replace any worn or loose components prior to cables, or belts and...

Owners Manual - Page 9

... the Handgrip vertically for Hammer Grip exercises, when you perform utilize this grip. Additional Accessories For additional accessories for exercises like front shoulder raises or any exercise where your hand through the cuff portion of the grip so that is facing down. Features and Use Accessories and Equipment Handgrips After fitting the handgrips firmly to your palm...

Owners Manual - Page 10

...Manual Endurance training addresses the slow twitch, endurance muscle fibers, which depend on your fitness program. When performing these two forms of fat weight (fat) to occur. Flexibility ... longer than speed when attempting to eight repetitions of the exercise before you define your goals and choose your feet all parts of opposite muscle groups. As you in both positively (...

Owners Manual - Page 11

...exercises that fits and enhances your lifestyle, but so is the cool down. Breathing Breathing in or out during your breath. Here are concentrating or exerting effort. Depth of variables. Cooling Down An essential part...following the guidelines below. Understand fitness and its components Improperly designed programs can focus on the Bowflex® home gym. Working Out...

Owners Manual - Page 12

... to a more challenging resistance that would allow you can advance to stop the movement instantly at any point in the rep. Days 1 & 3 Body Part Chest Shoulders Arms Legs Exercise Bench Press Seated Shoulder Press Triceps Pushdown Seated Biceps Curl Leg Extension Squat 12 Owner's Manual Sets 1-3 1-3 1-3 1-3 1-3 1-3 Reps 10-12 10-12 10...

Owners Manual - Page 13

... Pulldowns 1-3 Crossover High Rear Delt Rows 1-3 Seated Biceps Curl 1-3 Triceps Extension 1-3 Reps 12-15 12-15 12-15 12-15 12-15 Days 2 & 4 Body Part Legs Trunk Exercise Sets Leg Extension 1-3 Squat 1-3 Standing Hip Extension 1-3 Standing Hip Abduction 1-3 Standing Low Back Extension 1-3 Seated Abdominal Crunch 1-3 Reps 12-15 12-15 12-15...

Owners Manual - Page 14

..., include an aerobic activity to increase your caloric expenditure and help to reduce your body fat levels to fatigue during each rep. Days 1 & 3 Body Part Chest Shoulders Exercise Sets Bench Press 2-4 Incline Chest Press 2-4 Seated Shoulder Press 2-4 Crossover High Rear Delt Rows 2-4 Lateral Shoulder Raise 2-4 Shoulder Shrug 2-4 Reps 8-12 8-12 8-12 8-12...

Owners Manual - Page 15

...to move quickly from exercise to exercise, taking only as...8-12 Days 5 & 7 Body Part Shoulders Arms Legs Trunk Exercise Shoulder Shrug Triceps Pushdown Standing Hip ...add an additional round of each exercise slowly. Add additional rounds of ... three seconds up the next exercise (less than 20 seconds). Initially... 2 & 4 Body Part Shoulders Legs Back Trunk Arms Exercise Seated Shoulder Press Leg ...

Owners Manual - Page 16

... 8-12 8-12 8-12 8-12 8-12 16 Owner's Manual Do not let your heart rate exceed 220 minus your fitness level increases. Circuit 1 Body Part Chest Aerobic Exercise Legs Aerobic Exercise Back Aerobic Exercise Legs Aerobic Exercise Trunk Aerobic Excercise Exercise Bench Press 30-60 Seconds Squat 30-60 Seconds Narrow Pulldown with completing one set of each...

Owners Manual - Page 17

... overall strength development. If you can perform more than 5 to 8 reps, you should increase your resistance 5 lbs and decrease your exercise techniques. Focus on each set and exercise. Day 1 Body Part Chest Shoulders Exercise Sets Bench Press 2-4 Decline Bench Press 2-4 Seated Shoulder Press 2-4 Lateral Shoulder Raise 2-4 Shoulder Shrug 2-4 Reps 5-8 5-8 5-8 5-8 5-8 Day 2 Body...

Owners Manual - Page 31

..., Bucks, MK8 0AB Tel: + 44 1908 267 345 Fax: + 44 1908 267 345 chinA Nautilus (Shanghai) Fitness Co., Ltd. 7A No.728, Yan'an Road (West) 200050 Shanghai, China Tel: + 86 21 523 707...Drive Vancouver, Washington, USA 98683 Phone: (800) NAUTILUS (800) 628-8458 Serial Number Date of Purchase Contacts INTERNATIONAL For technical assistance and a list of distributors in your area, please call or fax one ...