Bowflex PR3000 Support and Manuals
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Most Recent Bowflex PR3000 Questions
Pr3000 Pulley System
Is there an instructional video to assemble the pulley system? For the PR3000?
Is there an instructional video to assemble the pulley system? For the PR3000?
(Posted by Ryanwilliams292007 1 year ago)
Pr3000 Power Rod Upgrade
What is involved in adding additional power rods to a Bowflex PR3000?
What is involved in adding additional power rods to a Bowflex PR3000?
(Posted by russarmsworthy 2 years ago)
Manual For Bowflex Pr3000
Need a manual with exercises for bowflex pr3000. How do I get one?
Need a manual with exercises for bowflex pr3000. How do I get one?
(Posted by trudylynnmcelroy 3 years ago)
Is Item Number 25 'central Support' Available?
(Posted by protoperspective 10 years ago)
Replacement Parts
Where can I purchase replacement parts? On the Bowflex website I can find accessories but not replac...
Where can I purchase replacement parts? On the Bowflex website I can find accessories but not replac...
(Posted by jroutson 11 years ago)
Bowflex PR3000 Videos
Bowflex PR3000 Home Gym Review
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Duration: :43
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BowFlex PR3000 - Mistakes in the Owner's / Installation Manual - Resolved
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Duration: 2:54
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Bowflex PR3000 Home Gym Review
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41 Bowflex PR3000 Home Gym
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Duration: 1:51
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Popular Bowflex PR3000 Manual Pages
Assembly Manual - Page 1
®
®
PR3000 Home Gym
Assembly Manual
Nautilus® Bowflex® 001-7279-063008A
Schwinn® Fitness
StairMaster® Universal® Nautilus Institute®
Assembly Manual - Page 2
...wrapped and bagged until the Bowflex® home gym is on a hard, level surface. Assembly requires two people.
For safe operation, allow a workout area of at least ...Manual Table of Contents
Before Assembly 2
Tools 2
Important Safety Instructions 3
Hardware 4
Parts 5
Assembly 6
Assemble the Base 6 Attach the Rod Pack 7 Attach the Lower Lat Assembly 8 Attach the Seat Support...
Assembly Manual - Page 8
... Attach the Lower Lat Assembly to the Base Assembly Parts • Competed Assembly (from step 1) • Lower Lat Tower Assembly (from step 2) Hardware • (2) 3/8" x 3/4" Hex Head Bolts (#1) • (2) 3/8" Washers (#5) Tools • Adjustable Wrench (not included) 3-1 Put the Lower Lat Tower Assembly onto the Completed Assembly. 3-2 Install and tighten the hardware.
5 1
8 Assembly Manual
Assembly Manual - Page 9
Assembly
Step 4: Attach the Seat Support Rail Parts • Seat Support Rail (#34) • Completed Assembly (from step 3) Hardware • (4) 3/8" x 3/4" Hex Head Bolts (#1) • (4) 3/8" Washers (#5) Tools • Adjustable Wrench (not included) 4-1 Attach the Seat Support Rail to the Lower Lat Tower. 4-2 Install and tighten the hardware.
5 1
34
9 Assembly Manual
Owners Manual - Page 1
®
®
PR3000 Home Gym
Owner's Manual
Nautilus® Bowflex® 001-7278-061308A
Schwinn® Fitness
StairMaster® Universal® Nautilus Institute®
Owners Manual - Page 2
...
Specifications 2
Important Safety Instructions 3
Safety Warning Labels and Serial Number 4 Features and Use 6
How Often Should You Exercise 6 What to Wear 6 Stretching 6 Power Rod® Resistance 8 Adjusting and Understanding the Resistance 8 Connecting the Power Rod® Unit to the Cables......... 8 Safety 8 When You Are Not Using Your Home Gym 8 Maintenance...
Owners Manual - Page 3
... you start an exercise program. This is in this manual. • Do not use the machine again.
• Examine this weight. • This machine is for loose parts or signs of wear. Operate the machine in the manner described in use. • Do not over this machine for home use only. • Do not...
Owners Manual - Page 8
... rod toward the cable and place the cable hook through the same cable hook. Adjusting and Understanding the Resistance The Bowflex® PR3000 home gym comes with your Bowflex® home gym, call the Nautilus® Customer Service Department at the top. Use the rod binding strap included with 210 lbs. (95kg) of resistance [one pair of 5 lb...
Owners Manual - Page 9
... to attach them to hold the Handgrip vertically for greater wrist support. This method of the grip so that is facing down. Foot ...exercises like front shoulder raises or any exercise where your palm is sitting in the cuff and slide it away from the grip. The Standard Grip also is great for your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com.
9 Owner's Manual...
Owners Manual - Page 10
... muscle fibers, which depend on your ability to apply this manual.
This is worked both strength and size. An over an extended period of contracting the muscles faster rather than attempting to think of time. Flexibility is the ability to define your workout routine. Increased flexibility means an increased range of motion.
Training...
Owners Manual - Page 11
... out the best formula, you are several combinations of the exercise routine is to review this manual as well as follows
• Training Frequency: The number of repetitions, resistance and exercise period.
Working Out A good pre-workout mental routine is the cool down. Cooling Down An essential part of variables. Here are about achieving your rib cage moves...
Owners Manual - Page 12
...Workouts
Workouts
20 Minute Better Body Workout
Frequency: 3 days per week (M-W-F) Time: 20 minutes
When you are proficient in performing the exercise techniques of each set. As you can perform easily for each set. Days 1 & 3 Body Part Chest Shoulders Arms
Legs
Exercise Bench Press Seated Shoulder Press Triceps Pushdown Seated Biceps Curl Leg Extension Squat
12 Owner's Manual
Sets...
Owners Manual - Page 13
...-12 10-12 10-12 10-12 10-12
20 Minute Upper/Lower Body
Frequency: 4 days per week (M-T-Th-F) Time: 20 minutes
This program provides a quick and effective workout that would allow you to deteriorate. Days 2 & 4 Body Part Back
Shoulders Arms
Trunk
Workouts
Exercise
Sets
Reverse Grip Pulldown with 1-3 Hand Grips
Narrow Pulldown with some cardiovascular...
Owners Manual - Page 15
... 8-12
15 Owner's Manual Add additional rounds of Circuit 1. One circuit equals one round of each exercise slowly. Then add an additional round of each exercise. Once you reach three rounds of Circuit 1, add one set up and three seconds down. Days 1 & 3 Body Part Chest Legs Back Legs Trunk
Exercise Bench Press Squat Stiff Arm Pulldowns Standing...
Owners Manual - Page 17
...set to near exhaustion. Move slowly on proper form. Workouts
Strength Training
Frequency: 3 days per week (M-W-F)
Time: 45-60 minutes
This program is an advanced routine to be used only after you have progressed from the advanced general conditioning routine and only after you have perfected your reps to 8 reps, you lower...Day 3
Body Part Legs
Trunk
Exercise
Sets
Squat
2-4
Leg ...
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