Bowflex PR3000 Support Question
Bowflex PR3000 Support Question
Find answers below for this question about Bowflex PR3000.Need a Bowflex PR3000 manual? We have 2 online manuals for this item!
Question posted by russarmsworthy on December 26th, 2021
Pr3000 Power Rod Upgrade
What is involved in adding additional power rods to a Bowflex PR3000?
Current Answers
Answer #1: Posted by SonuKumar on December 27th, 2021 8:12 AM
SonuKumar
Member since:
May 9th, 2021 Points: 16,622,280
Member since:
May 9th, 2021 Points: 16,622,280
Can the Bowflex PR3000 be upgraded?
Please note the Power Rods for the Bowflex Classic, PR1000, PR3000, Power Pro, Motivator 2 and the Conquest home gyms cannot be upgraded.
https://www.youtube.com/watch?v=SgYw3YhrEAE
https://www.youtube.com/watch?v=0SxgEHbu4ZI
Can you replace Power Rods on Bowflex?
Bowflex Power Rods carry a lifetime warranty. Bowflex will normally replace a rod for free if it broke on its own, and may ask for the Power Rod back to examine it.
Please respond to my effort to provide you with the best possible solution by using the "Acceptable Solution" and/or the "Helpful" buttons when the answer has proven to be helpful.
Regards,
Sonu
Your search handyman for all e-support needs!!
Related Bowflex PR3000 Manual Pages
Assembly Manual - Page 1
®
®
PR3000 Home Gym
Assembly Manual
Nautilus® Bowflex® 001-7279-063008A
Schwinn® Fitness
StairMaster® Universal® Nautilus Institute®
Assembly Manual - Page 24
... Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683 1-800-NAUTILUS www.nautilus.com
Nautilus® Bowflex® Schwinn® Fitness StairMaster® Universal® Nautilus Institute® Nautilus, Inc. Nautilus, the Nautilus Logo, Universal, the Universal Logo, Bowflex, the Bowflex logo, Power Rod, StairMaster and Nautilus Institute are owned by their respective companies.
Owners Manual - Page 2
...Specifications 2
Important Safety Instructions 3
Safety Warning Labels and Serial Number 4 Features and Use 6
How Often Should You Exercise 6 What to Wear 6 Stretching 6 Power Rod® Resistance 8 Adjusting and Understanding the Resistance 8 Connecting the Power Rod® Unit to the Cables......... 8 Safety 8 When You Are Not Using Your Home Gym 8 Maintenance and...
Owners Manual - Page 4
... is damaged, illegible, or missing. Refer to use. * Replace this manual.
1 2
3 4
5
6
NOTE: Power Rod® Unit removed for clarity. Important Safety Instructions
Safety Warning Labels and Serial Number
Locate and read and understand the owner's manual provided with this fitness equipment prior to the Contacts page at the back of this equipment may...
Owners Manual - Page 7
Features and Use
I
H G F
A B E C
E
A Rear Lat Cross Bar B Power Rod® Unit C Rod Box D Squat Pulley Frame E Standing Platform
D
F Leg Attachment G Seat Assembly H Chest Bar I Lat Cross Bar with Pulleys
7 Owner's Manual
Owners Manual - Page 8
... from crossing over the top of Your Bowflex® Home Gym Inspect your Bowflex® home gym, call the Nautilus® Customer Service Department at the top. Pay close attention to keep it . 50 50 30 30 10 10 10 10
55
Features and Use
Power Rod® Resistance Power Rod® units are made . Each...
Owners Manual - Page 18
... and
maintain good spinal alignment. facing outward • Chest Bar • Leg extension removed • Handgrips • Attach the clips to the Power Rod® resistance rods. facing outward • Chest Bar • Leg extension removed • Handgrips • Attach the clips to the Power Rod® resistance rods. Exercises
Chest Exercises
Bench Press - Decline Bench Press -
Owners Manual - Page 19
... elbow extension)
Muscles Worked Pectoralis Major, Deltoids, Triceps Machine Set-Up • Seated -
Exercises
Chest Exercises
Incline Bench Press -
facing outward • Chest Bar • Leg extension removed • Handgrips • Attach the clips to the Power Rod® resistance rods.
Success Tips • Maintain a 90° angle between your upper arms and
torso at...
Owners Manual - Page 20
...your shoulders evenly. • For variation, perform this exercise bent slightly at
the hips.
20 Owner's Manual
facing Power Rod® unit • Squat Pulley Frame • Leg...• Leg extension removed • Handgrips • Attach the clips to the Power Rod® resistance rods. Shoulder Adduction (and elbow extension)
Muscles Worked Front Deltoids, Upper Trapezius, Triceps ...
Owners Manual - Page 21
... your feet
on the Standing Platform. Exercises
Shoulder Exercises
Lateral Shoulder Raise
Muscles Worked Middle Deltoids, Supraspinatus, Upper Trapezius Machine Set-Up • Standing -
facing outward • Squat Pulley Frame • Leg extension and seat assembly removed • Handgrips • Attach the clips to the Power Rod® resistance rods. Success Tips • Elevate your...
Owners Manual - Page 22
...Attach the clips to the Power Rod® resistance rods. Do not bend from hips only.
Exercises
Shoulder Exercises Shoulder Rotator Cuff - ... • Attach the clips to the Power Rod® resistance rods. Back Exercises Standing Low Back Extension
Muscles Worked Lower Trapezius... angle between your forearms and
your torso throughout the exercise. • Do not rotate your waist.
22 ...
Owners Manual - Page 23
... assembly removed • Handgrips • Attach the clips to the Power Rod® resistance rods. Do not slouch.
Shoulder Extension (with a slight arch in
your lower back.
Success Tips • Keep your lats tightened throughout the exercise. • Keep your
elbows) throughout the exercise.
23 Owner's Manual Stiff Arm Pulldowns
Muscles Worked Latissimus Dorsi, Teres...
Owners Manual - Page 24
...; unit • Front Lat Cross Bar • Leg extension removed • Handgrips • Attach the clips to the Power Rod® resistance rods.
Arm Exercises Triceps Pushdown - Success Tips • Lift your chest, keep your knees bent and your feet
on the Standing Platform. • Do not bend your neck ...
Owners Manual - Page 25
... Bar • Leg extension removed • Handgrips • Attach the clips to the Power Rod® resistance rods. Facing outward • Squat Pulley Frame • Leg extension removed • Handgrips • Attach the clips to the Power Rod® resistance rods. Exercises
Arm Exercises Triceps Extension
Muscles Worked Triceps Machine Set-Up • Seated -
Success Tips •...
Owners Manual - Page 26
...chin.
Facing outward • Chest Bar • Leg extension removed • Handgrips • Attach the clips to the Power Rod® resistance rods. Arm Exercises Triceps Kickback
Exercises
Muscles Worked Triceps
Machine Set-Up • Standing - Facing Power Rod® unit • Chest Bar • Leg extension and seat assembly removed • Handgrips • Attach the clips...
Owners Manual - Page 27
... in your torso. • Move only as far as your knees rotate outward during the
exercise. Do not use
momentum to the Power Rod® resistance rods. Use only low weight Power Rods.
Success Tips • Use slow, controlled motion. Leg Exercises
Leg Extension
Muscles Worked Quadriceps Machine Set-Up • Seated -
Keep your range of motion...
Owners Manual - Page 28
...; Never step off of the Stand Platform while doing the
exercise. facing outward • Squat Pulley Frame • Leg extension and seat assembly removed • Handgrips • Attach the clips to the Power Rod® resistance rods. Facing Power Rod® unit • Squat Pulley Frame • Leg extension and seat assembly removed • Handgrips •...
Owners Manual - Page 29
.... • Use only a small range of motion.
29 Owner's Manual Exercises
Leg Exercises
Standing Hip Abduction
Muscles Worked Gluteus Maximus Machine Set-Up • Standing - ...exercise does not burn fat from the
active ankle.
Facing right or left • Squat Pulley Frame • Leg extension and seat assembly removed • Handgrips • Attach the Hand Grip to the Power Rod...
Owners Manual - Page 30
... removed • Handgrips • Attach the clips to the Power Rod® resistance rods. Exercises
Leg Exercises
Standing Leg Kickback - Facing Power Rod® unit • Squat Pulley Frame • Leg extension and seat assembly removed • Handgrips • Attach the clips to the Power Rod® resistance rods.
Standing Calf Raise
Muscles Worked Gastrocnemius, Soleus Machine Set...
Owners Manual - Page 32
...Nautilus, Inc., World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683 1-800-NAUTILUS www.nautilus.com
Nautilus® Bowflex® Schwinn® Fitness StairMaster® Universal® Nautilus Institute® Nautilus, the Nautilus Logo, Universal, the Universal Logo, Bowflex, the Bowflex logo, Power Rod, StairMaster and Nautilus Institute are owned by their respective companies.
Similar Questions
Pr3000 Pulley System
Is there an instructional video to assemble the pulley system? For the PR3000?
Is there an instructional video to assemble the pulley system? For the PR3000?
(Posted by Ryanwilliams292007 1 year ago)
Manual For Bowflex Pr3000
Need a manual with exercises for bowflex pr3000. How do I get one?
Need a manual with exercises for bowflex pr3000. How do I get one?
(Posted by trudylynnmcelroy 3 years ago)
Bowflex Conquest Replacement Rods Set
I recently purchased a used bowflex conquest from a garage sale. The rods are way out of tolerance a...
I recently purchased a used bowflex conquest from a garage sale. The rods are way out of tolerance a...
(Posted by M4tth3wH411 6 years ago)
Replacement Parts
Where can I purchase replacement parts? On the Bowflex website I can find accessories but not replac...
Where can I purchase replacement parts? On the Bowflex website I can find accessories but not replac...
(Posted by jroutson 11 years ago)
Bowflex Sport (serial #0502011000day) Needs New Power Rods (210 Lbs).cost?
(Posted by nanrobynr 11 years ago)