Bowflex Sport Support Question
Bowflex Sport Support Question
Find answers below for this question about Bowflex Sport.Need a Bowflex Sport manual? We have 2 online manuals for this item!
Question posted by nanrobynr on February 13th, 2013
Bowflex Sport (serial #0502011000day) Needs New Power Rods (210 Lbs).cost?
The person who posted this question about this Bowflex product did not include a detailed explanation. Please use the "Request More Information" button to the right if more details would help you to answer this question.
Current Answers
Related Bowflex Sport Manual Pages
Assembly Manual - Page 3
...Power Rods® that came with your Bowflex Sport® home gym.
• Keep cables and Power Rods® bound with more resistance than you are physically able to exercise with the rod ...up and use . Exercises not in this manual are allowed to cables, or belts and their mental and physical development
on a hard, level surface.
system is
If you need replacement labels, please...
Assembly Manual - Page 4
...; home gym is unmatched by any other single piece of your health and fitness!
Allow a workout area of at Nautilus would like to congratulate you and thank you need to exceed all of the Bowflex Sport ® home gym. R
23 12
24
25
U 19
21 17 14
16 30
18
15
8
27
29
26...
Assembly Manual - Page 5
...SUPPORT TUBE LAT CROSS BAR UPPER LAT TOWER ROD BOX FRAME ROD BOX WITH POWER RODS® FACEPLATE FACEPLATE BACK RIGHT FACEPLATE BACK LEFT...Bowflex Sport® home gym quick and easy. R
1
S
1
T
2
U
1
V
2
W
2
Y
2
Z
2
AA
1
BB
2
Description SQUAT BAR BENT LAT BAR HAND GRIPS ROWING BELT SNAP HOOKS SQUAT STRAPS ROD...need for each process and save yourself extra time and effort.
1.
Assembly Manual - Page 6
... Head Screw
Item #: Qty.: Descr:
I 2 3/8" X 3 1/4" Button Head Screw
Item #: Qty.: Descr:
J 2 3/8" X 4 1/4" Button Head Screw
Item #: Qty.: Descr:
K 4 3/8" X 5" Button Head Screw
4 Hardware Guide
Tools You Will Need
You will need the following tools to complete the assembly of your Bowflex Sport® home gym.
Assembly Manual - Page 18
... tighten hardware installed during Step 19 tighten screws approximately 1/2 of each screw and tighten. Attach the Rod Box Frame to the Lower Lat Tower by threading (2)
A
#10 Phillips Head Screws (Item #A)...as shown in Figure
26
19. Main Assembly • From Step 17 - You may need to push the Power Rods® out of the way to the Main Assembly
Locate the following items:
• ...
Assembly Manual - Page 20
Note: At this time, carefully go over your entire Bowflex Sport® Home Gym, tightening all screws, nuts and other hardware securely before exercising on your new Bowflex Sport® Home Gym. Seat Assembly
Step 23 - Repeat for remaining Chest Pulley Rod Cable. Assembly Guide
Step 22 - To
attach the Bench, insert the half hinge on the end...
Assembly Manual - Page 21
...tight and everything is installed. Repeat for remaining Lat Cable. Please inspect your machine to a Snap Hook on the Rod Cable. Assembly Guide
Step 24 - Pull one end of the Cable up from the Lat Cross Bar, and ... on each Base Leg Pulley. Note: For this step, make sure your Bowflex Sport® Home Gym! Route the Squat Cables
Locate the following items:
• Item #AA -
Assembly Manual - Page 24
... or any instructions found in this manual, please call 1-800-605-3369 for assistance.
©2004 Nautilus Inc. SPORT
This manual is written and designed by industry professionals. All rights reserved. 1400 N.E. 136th Ave., Vancouver, WA 98684. Bowflex, Bowflex Sport, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc.
Owners Manual - Page 3
...Power Rod® Unit to Cables
11
Safety
11
When You Are Not Using Your Gym
11
How to Use Your Machine
12
The Workout Bench
12
Removing the Bench
12
Flat Bench
12
45° Incline Bench
12
Leg Extension
12
Free-Sliding Seat
12
Storing Your Bowflex Sport...Seated Lat Rows Stiff-Arm Pulldown Bent Over Row
Arm Exercises Triceps Pushdown Single Arm Pushdown French Press Lying Triceps ...
Owners Manual - Page 5
... use your safety,
injury.
Use only the Power Rod® unit that came with your Bowflex Sport® home gym.
• Keep out of the path of the Power Rod® unit when exercising and make certain that could result in personal injury or loss of breath while exercising, stop the exercise and consult your body weight centered on...
Owners Manual - Page 7
... 3
Label 4
Home Gym
7
Safety Warning Labels
The following safety warnings are located on the Bowflex Sport® exercise machine. Please read all safety precautions and warning information prior to replace any warning label if damaged, illegible, or missing. If you need replacement labels, please call a Nautilus Representative at 1-800-NAUTILUS (628-8458). Be sure...
Owners Manual - Page 10
... you 're just about to prove it carefully before you need to yourself. It's important to understand
how to properly perform each exercise before attempting to improving your body will get with the Bowflex Sport® home gym! Upper Lat Tower Power Rod® Unit
Rod Hook
Home Gym
Lat Cable Storage Bent Lat Bar
Lat Bar...
Owners Manual - Page 11
... tops of 50 lb. (22.5 kg) rods, respectively. Your rods are not using your cables and grips through the same cable hook. When You Are Not Using Your Bowflex Sport® Home Gym
Disconnect the cables from a special composite material. How to Use Your Machine
Power Rod® Resistance
Power Rod® rods are made from the Power Rod® unit when...
Owners Manual - Page 12
... Rail Knob from Power Rod® unit) position to accommodate height/reach needs.
45° Incline Bench:
Start with the rod binding strap.
3) Ensure that regular maintenance is made. Free-Sliding Seat:
Remove the Bench, pull out the Seat Rail Knob, give it looking new. Storing Your Bowflex Sport® Home Gym
Folding your Bowflex Sport® home gym...
Owners Manual - Page 14
... openings under the rod cables. • Attach the rod cables to the D-rings on the Leg Press Belt so that the belt is used for the Leg Press exercise. • With the Bowflex® seat adjusted... to the corresponding D-ring on the squat bar using a snap hook. • You can now add Power Rod® resistance and adjust the squat straps to your height using the Squat Bar Pulleys. • Fasten...
Owners Manual - Page 37
...exercise routine is when you are concentrating or exerting effort. don't force it . Define Your Goals
Working Out
A workout begins in your workout with a positive, constructive attitude. With concentration and visualization, you can focus on the Bowflex Sport...of breathing during exercise is , in the free-sliding position.
• Attach resistance, and sit facing the Power Rod® unit...
Owners Manual - Page 74
... to sales made by the consumer. You may need to return the defective part, at 16400 SE Nautilus Drive, Vancouver, WA 98683 for commercial or institutional use.
• Damage due to the address on individual Power Rod® resistance rods Commercial : This warranty is void if Bowflex Sport® home gym is free from Nautilus, Inc...
Owners Manual - Page 75
...01, 02, 03 ...)
Would you like to receive additional information on new and interesting opportunities from Invoice
Name:
Address:
Apt. #:
City:
Phone...exercise equipment do you own? Your answers are either registered trademarks or trademarks of original purchaser: Original purchaser customer ID number:
Thanks for filling out this questionnaire. Bowflex, Sport, Power Rod and the Bowflex...
Owners Manual - Page 76
... state to you may need to return the defective part, at the company's expense.
Adequate protective packaging of the defective parts or unit and cost of God (such as floods or power surges).
• Damage due to be returned to state. The repaired part or unit will either replace your Bowflex Sport® home gym...
Owners Manual - Page 78
... by industry professionals. All rights reserved. 16400 SE Nautilus Dr., Vancouver, Washington, USA 98683. Bowflex, Sport, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. If you have any questions regarding your Bowflex Sport® Home Gym or any instructions found in this manual, please call 1800-NAUTILUS (628...
Similar Questions
Pr3000 Pulley System
Is there an instructional video to assemble the pulley system? For the PR3000?
Is there an instructional video to assemble the pulley system? For the PR3000?
(Posted by Ryanwilliams292007 1 year ago)
Pr3000 Power Rod Upgrade
What is involved in adding additional power rods to a Bowflex PR3000?
What is involved in adding additional power rods to a Bowflex PR3000?
(Posted by russarmsworthy 2 years ago)
Bowflex Conquest Replacement Rods Set
I recently purchased a used bowflex conquest from a garage sale. The rods are way out of tolerance a...
I recently purchased a used bowflex conquest from a garage sale. The rods are way out of tolerance a...
(Posted by M4tth3wH411 6 years ago)
Where Can One Find A Replacement Padded Seat For The Power Pro 210 Xlt?
I have been searching the web looking for a replacement bench that would fit my Bowflex with no luck...
I have been searching the web looking for a replacement bench that would fit my Bowflex with no luck...
(Posted by jim13452 8 years ago)
Hi I Purchased A Bowflex Power Pro At A Yard Sale. Need Diagram On Diff Position
My friend has a big diagram of all positions of use one side for Men other for Women. I will be glad...
My friend has a big diagram of all positions of use one side for Men other for Women. I will be glad...
(Posted by Cbooth9014 9 years ago)