Bowflex PR3000 Support Question
Bowflex PR3000 Support Question
Find answers below for this question about Bowflex PR3000.Need a Bowflex PR3000 manual? We have 2 online manuals for this item!
Question posted by protoperspective on March 8th, 2014
Is Item Number 25 'central Support' Available?
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Related Bowflex PR3000 Manual Pages
Assembly Manual - Page 2
... Contents
Before Assembly 2
Tools 2
Important Safety Instructions 3
Hardware 4
Parts 5
Assembly 6
Assemble the Base 6 Attach the Rod Pack 7 Attach the Lower Lat Assembly 8 Attach the Seat Support Rail 9 Attach Pulley Arms 10
Attach the Seat Bottom to the Seat Backbone.......... 11 Attach Leg Extension Assembly 12 Attach Seat Back 13 Attach the...
Assembly Manual - Page 4
...Qty. 2
Item #6 #10 x 1" Phillips Head Screw
Item #7 3/8" Nylock Nut
Qty. 4 Qty. 4
Item #8 1/2" Wide Washer
Qty. 6
Item #9 1/2" Nylock Nut
Qty. 1
Item #10 Snap Hook
Item #11 1/2" x 9 1/2" Threaded Stud
Item #12 Ball Stop
Item #13 3/8" x 3" Hex Head Bolt
Item #14 1/2" x 5 1/4" Hex Head Bolt
Item #15 5/16" x 3/4" Hex Head Bolt
Item #16 3/8" x 2 3/4" Hex Head Bolt
Item #17 5/16" Washer
Item #18...
Assembly Manual - Page 5
... 33
34 30
20 22
23
29 28
37
21
19
Item #
19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35
Qty.
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2
Description
Base Platform Right Frame Rail Left Frame Rail Rear Cross Bar Central Support Lat Cross Bar with Pulleys Rear Lat Cross Bar Upper...
Assembly Manual - Page 6
...Step 1: Assemble the Base
Parts • Base Platform (#19) • Right Frame Rail (#20) • Left Frame Rail (#21) • Rear Cross Bar (#22) • Central Support (#23)
Hardware • (4) 3/8" x 3/4" Hex Head Bolts (#1) • (4) 3/8" x 2 3/4" Hex Head Bolts (#16) • (12) 3/8" Washers (#5) • (4) 3/8" Nylock Nuts (#7)
Tools • Adjustable Wrench (not included)
1-1 Put...
Assembly Manual - Page 9
Assembly
Step 4: Attach the Seat Support Rail Parts • Seat Support Rail (#34) • Completed Assembly (from step 3) Hardware • (4) 3/8" x 3/4" Hex Head Bolts (#1) • (4) 3/8" Washers (#5) Tools • Adjustable Wrench (not included) 4-1 Attach the Seat Support Rail to the Lower Lat Tower. 4-2 Install and tighten the hardware.
5 1
34
9 Assembly Manual
Assembly Manual - Page 13
Assembly
Step 8: Attach the Seat Back Parts • Seat Back (#31) • Completed Assembly (from step 5) Hardware • (2) 5/16" x 2 1/2" Hex Head Bolts (#2) • (2) 5/16" Washers (#17) Tools • Adjustable Wrench (not included)
8-1 Attach the Seat back to the Seat Support Rail. 8-2 Install and tighten the hardware.
31
17
2
13 Assembly Manual
Assembly Manual - Page 23
..., Bucks, MK8 0AB Tel: + 44 1908 267 345 Fax: + 44 1908 267 345
chinA Nautilus (Shanghai) Fitness Co., Ltd. 7A No.728, Yan'an Road (West) 200050 Shanghai, China Tel: + 86 21 523 707...Nautilus Drive Vancouver, Washington, USA 98683 Phone: (800) NAUTILUS (800) 628-8458
Serial Number Date of Purchase
Contacts
INTERNATIONAL
For technical assistance and a list of distributors in your area, please call...
Owners Manual - Page 2
...Specifications 2
Important Safety Instructions 3
Safety Warning Labels and Serial Number 4 Features and Use 6
How Often Should You Exercise 6 What to Wear 6 Stretching 6 Power Rod® Resistance... Grip Pulldown with Hand Grips 24 Triceps Pushdown 24 Triceps Extension 25 Seated Biceps Curl 25 Triceps Kickback 26 Seated (Resisted) Abdominal Crunch 26 Trunk Rotation...
Owners Manual - Page 4
... this or any warning label if it is damaged, illegible, or missing.
Important Safety Instructions
Safety Warning Labels and Serial Number
Locate and read and understand the owner's manual provided with this fitness equipment prior to use. * Replace this manual.
1 2
3 4
5
6
NOTE: Power Rod® Unit removed for clarity. For replacement labels, call...
Owners Manual - Page 5
...USA, Made in China
The Maximum User Weight for wear and proper function. Record serial number on Contacts page at end of moving rods. Important Safety Instructions
Type 2 CAUTION
MISE ...EN GARDE VORSICHT
PRECAUCIÓN
3 NOTICE 4 WARNING
WARNUNG AVERTISSEMENT ADVERTENCIA 5 Serial Number 6 CAUTION MISE EN GARDE VORSICHT PRECAUCIÓN
Description
Before each use only. Antes de ...
Owners Manual - Page 9
... slide the foam grip against the top of gripping is used for Hammer Grip exercises, when you perform utilize this grip. Additional Accessories For additional accessories for greater wrist support. Features and Use
Accessories and Equipment Handgrips
After fitting the handgrips firmly to your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628...
Owners Manual - Page 10
... shoulders, weak or stretched abdominals can be achieved through a full range of strength between exercise sessions, the muscle overcompensates for power using the correct joint movements, as ; Body Composition...Goals It is important to define your goals before the muscle fails. The following fitness guidelines will help you execute an overhand serve or stretch for energy. Muscle Strength...
Owners Manual - Page 11
...should consult a physician who will probably hold your repetition.
• Training Volume: The number of the exercise routine is , in fact, a mechanical process that you .
In order to review this manual....
Training variables When designing your own program there are about to pair exercises that fits and enhances your breath.
We recommend daily activity but continues to sit and...
Owners Manual - Page 13
...
1-3
Reps 12-15 12-15 12-15 12-15 12-15
Days 2 & 4 Body Part Legs
Trunk
Exercise
Sets
Leg Extension
1-3
Squat
1-3
Standing Hip Extension
1-3
Standing Hip Abduction
1-3
Standing Low Back Extension 1-3
Seated ...-15 12-15 10-12 10-12
13 Owner's Manual As you get stronger, increase the number of sets you are limited in the rep. Rest only 20-30 seconds between sets. Perform this...
Owners Manual - Page 15
...8-12 8-12 8-12 8-12 8-12
Days 5 & 7 Body Part Shoulders Arms Legs Trunk
Exercise Shoulder Shrug Triceps Pushdown Standing Hip Adduction Trunk Rotation
Reps 8-12 8-12 8-12 8-12
15 ... Do not let your heart rate exceed 220, minus your fitness level increases. Days 1 & 3 Body Part Chest Legs Back Legs Trunk
Exercise Bench Press Squat Stiff Arm Pulldowns Standing Extension Seated Abdominal Crunch
...
Owners Manual - Page 16
... in place, or stair climbing. Do not let your heart rate exceed 220 minus your fitness level increases. The idea is a great way to set up and three seconds down. ...12 8-12 8-12 8-12 8-12
Circuit 2
Body Part Shoulders Aerobic Exercise Legs Aerobic Exercise Back Aerobic Exercise Trunk Aerobic Exercise Arms
Exercise Seated Shoulder Press 30-60 Seconds Leg Extension 30-60 Seconds Stiff Arm ...
Owners Manual - Page 25
... your lower back. • Use a controlled motion and tighten your head back against the Seat Back Pad.
25 Owner's Manual Seated Biceps Curl
Muscles Worked Biceps Machine Set-Up • Seated - Facing outward • Squat ... in your back. • Lay your triceps
throughout the exercise.
Exercises
Arm Exercises Triceps Extension
Muscles Worked Triceps Machine Set-Up • Seated -
Owners Manual - Page 28
...'s Manual Standing Hip Extension
Muscles Worked Gluteus Maximus Machine Set-Up • Standing - Exercises
Leg Exercises Squat
Muscles Worked All leg muscles, Gluteus Maximus Machine Set-Up • Standing - ...Rod® resistance rods.
Success Tips • Keep your knees slightly bent and your support foot
on the Standing Platform. • Keep your chest lifted, spine aligned, abs ...
Owners Manual - Page 30
Exercises
Leg Exercises
Standing Leg Kickback -
Standing Calf Raise
Muscles Worked Gastrocnemius, Soleus Machine Set-Up • Standing - Facing...• Attach the clips to the Power Rod® resistance rods. Success Tips • Keep your knees slightly bent and your support foot
on the Standing Platform. • Keep your lower back. • All motion is from ankle. • Pivot ...
Owners Manual - Page 31
...technical assistance and a list of distributors in your area, please call or fax one of the following numbers. INTERNATIONAL CUSTOMER SERVICE Nautilus International S.A. Bologna Tel: + 39 051 664 6201 Fax: + 39 ...Keynes, Bucks, MK8 0AB Tel: + 44 1908 267 345 Fax: + 44 1908 267 345
chinA Nautilus (Shanghai) Fitness Co., Ltd. 7A No.728, Yan'an Road (West) 200050 Shanghai, China Tel: + 86 21 523 707 00...
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