Assembly Manual
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® ® PR3000 Home Gym Assembly Manual Nautilus® Bowflex® 001-7279-063008A Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
® ® PR3000 Home Gym Assembly Manual Nautilus® Bowflex® 001-7279-063008A Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
Assembly Manual
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... all of free space. For safe operation, allow a workout area of at least 100" x 78" (2.6m x 2.0m) of the cables wrapped and bagged until the Bowflex® home gym is on a hard, level surface. Assembly requires two people. NOTICE: L eave all the bolts and locknuts toward the right to the Seat... when you tighten a bolt that has a locknut to make your home gym in the location where you need for assembly are going to locate your Bowflex® home gym carefully. Tools • (2) Adjustable Wrenches (not included) • Phillips Head Screwdriver 2 Assembly...
... all of free space. For safe operation, allow a workout area of at least 100" x 78" (2.6m x 2.0m) of the cables wrapped and bagged until the Bowflex® home gym is on a hard, level surface. Assembly requires two people. NOTICE: L eave all the bolts and locknuts toward the right to the Seat... when you tighten a bolt that has a locknut to make your home gym in the location where you need for assembly are going to locate your Bowflex® home gym carefully. Tools • (2) Adjustable Wrenches (not included) • Phillips Head Screwdriver 2 Assembly...
Assembly Manual
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... the machine from foot traffic and exposure to use genuine replacement parts can be heavy or awkward. Carefully read and understand the Assembly Manual. • Keep bystanders and children away from the product you are necessary use or put the machine into service until the machine has... been fully assembled and inspected for correct performance in accordance with the Owner's Manual. 3 Assembly Manual This could result in an appropriate work space away from operating correctly or void the warranty. • Do not use only genuine...
... the machine from foot traffic and exposure to use genuine replacement parts can be heavy or awkward. Carefully read and understand the Assembly Manual. • Keep bystanders and children away from the product you are necessary use or put the machine into service until the machine has... been fully assembled and inspected for correct performance in accordance with the Owner's Manual. 3 Assembly Manual This could result in an appropriate work space away from operating correctly or void the warranty. • Do not use only genuine...
Assembly Manual
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... Item #14 1/2" x 5 1/4" Hex Head Bolt Item #15 5/16" x 3/4" Hex Head Bolt Item #16 3/8" x 2 3/4" Hex Head Bolt Item #17 5/16" Washer Item #18 Seat Pin 4 Assembly Manual
... Item #14 1/2" x 5 1/4" Hex Head Bolt Item #15 5/16" x 3/4" Hex Head Bolt Item #16 3/8" x 2 3/4" Hex Head Bolt Item #17 5/16" Washer Item #18 Seat Pin 4 Assembly Manual
Assembly Manual
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... Bottom Seat Support Rail Floating Pulleys Item # 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 5 Assembly Manual Qty. 1 1 2 4 1 1 2 2 1 2 1 1 4 1 1 1 1 Description Lat Pulley Housing Leg Extension Assembly Roller Tubes Foam Roller Pads Placard Rod Pack Strap Adjustable Handgrips Handgrips Accessory Bag #1 Leg Press Extension...
... Bottom Seat Support Rail Floating Pulleys Item # 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 5 Assembly Manual Qty. 1 1 2 4 1 1 2 2 1 2 1 1 4 1 1 1 1 Description Lat Pulley Housing Leg Extension Assembly Roller Tubes Foam Roller Pads Placard Rod Pack Strap Adjustable Handgrips Handgrips Accessory Bag #1 Leg Press Extension...
Assembly Manual
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... Cross Bar and the Central Support. 1-3 Install the hardware, but do not tighten the bolts. 1-4 Tighten all hardware. 7 20 22 1 19 5 16 23 21 6 Assembly Manual
... Cross Bar and the Central Support. 1-3 Install the hardware, but do not tighten the bolts. 1-4 Tighten all hardware. 7 20 22 1 19 5 16 23 21 6 Assembly Manual
Assembly Manual
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Assembly Step 2: Attach the Rod Pack Parts • Rod Pack (#29) • Lower Lat Tower (#30) • Rod Pack Strap (#41) Hardware • (3) #10 x 1" Phillips Head Screws (#6) • (3) 1/4" Washers (#3) Tools • Phillips Head Screw Driver (not included) 2-1 Slide the Rod Pack into the Lower Lat Tower. 2-2 Install and tighten the hardware. 30 41 29 3 6 7 Assembly Manual
Assembly Step 2: Attach the Rod Pack Parts • Rod Pack (#29) • Lower Lat Tower (#30) • Rod Pack Strap (#41) Hardware • (3) #10 x 1" Phillips Head Screws (#6) • (3) 1/4" Washers (#3) Tools • Phillips Head Screw Driver (not included) 2-1 Slide the Rod Pack into the Lower Lat Tower. 2-2 Install and tighten the hardware. 30 41 29 3 6 7 Assembly Manual
Assembly Manual
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Assembly Step 3: Attach the Lower Lat Assembly to the Base Assembly Parts • Competed Assembly (from step 1) • Lower Lat Tower Assembly (from step 2) Hardware • (2) 3/8" x 3/4" Hex Head Bolts (#1) • (2) 3/8" Washers (#5) Tools • Adjustable Wrench (not included) 3-1 Put the Lower Lat Tower Assembly onto the Completed Assembly. 3-2 Install and tighten the hardware. 5 1 8 Assembly Manual
Assembly Step 3: Attach the Lower Lat Assembly to the Base Assembly Parts • Competed Assembly (from step 1) • Lower Lat Tower Assembly (from step 2) Hardware • (2) 3/8" x 3/4" Hex Head Bolts (#1) • (2) 3/8" Washers (#5) Tools • Adjustable Wrench (not included) 3-1 Put the Lower Lat Tower Assembly onto the Completed Assembly. 3-2 Install and tighten the hardware. 5 1 8 Assembly Manual
Assembly Manual
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Assembly Step 4: Attach the Seat Support Rail Parts • Seat Support Rail (#34) • Completed Assembly (from step 3) Hardware • (4) 3/8" x 3/4" Hex Head Bolts (#1) • (4) 3/8" Washers (#5) Tools • Adjustable Wrench (not included) 4-1 Attach the Seat Support Rail to the Lower Lat Tower. 4-2 Install and tighten the hardware. 5 1 34 9 Assembly Manual
Assembly Step 4: Attach the Seat Support Rail Parts • Seat Support Rail (#34) • Completed Assembly (from step 3) Hardware • (4) 3/8" x 3/4" Hex Head Bolts (#1) • (4) 3/8" Washers (#5) Tools • Adjustable Wrench (not included) 4-1 Attach the Seat Support Rail to the Lower Lat Tower. 4-2 Install and tighten the hardware. 5 1 34 9 Assembly Manual
Assembly Manual
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Assembly Step 5: Attach the Pulley Arms Parts • Right Pulley Arm (#27) • Left Pulley Arm (#28) • Completed Assembly (from step 4) Hardware • (4) 3/8" x 3/4" Hex Head Bolts (#1) • (4) 3/8" Washers (#5) • (2) 1/2" x 9 1/2" Threaded Studs (#11) • (4) 1/2" Wide Washers (#8) • (4) 1/2" Nylock Nuts (#9) Tools • (2) Adjustable Wrenches (not included) 5-1 Attach the the Right and Left Pulley Arms to the Completed Assembly. 5-2 Install and tighten the hardware. 27 11 9 8 1 5 28 9 8 10 Assembly Manual
Assembly Step 5: Attach the Pulley Arms Parts • Right Pulley Arm (#27) • Left Pulley Arm (#28) • Completed Assembly (from step 4) Hardware • (4) 3/8" x 3/4" Hex Head Bolts (#1) • (4) 3/8" Washers (#5) • (2) 1/2" x 9 1/2" Threaded Studs (#11) • (4) 1/2" Wide Washers (#8) • (4) 1/2" Nylock Nuts (#9) Tools • (2) Adjustable Wrenches (not included) 5-1 Attach the the Right and Left Pulley Arms to the Completed Assembly. 5-2 Install and tighten the hardware. 27 11 9 8 1 5 28 9 8 10 Assembly Manual
Assembly Manual
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Assembly Step 6: Attach the Seat Bottom to the Seat Backbone Parts • Seat Bottom (#33) • Seat Backbone (#32) Hardware • (4) 5/16" x 3/4" Hex Head Bolts (#15) • (4) 5/16" Washers (#17) Tools • Adjustable Wrench (not included) 6-1 Attach the Seat Bottom to the Seat Backbone. 6-2 Install and tighten the hardware. 33 32 17 15 11 Assembly Manual
Assembly Step 6: Attach the Seat Bottom to the Seat Backbone Parts • Seat Bottom (#33) • Seat Backbone (#32) Hardware • (4) 5/16" x 3/4" Hex Head Bolts (#15) • (4) 5/16" Washers (#17) Tools • Adjustable Wrench (not included) 6-1 Attach the Seat Bottom to the Seat Backbone. 6-2 Install and tighten the hardware. 33 32 17 15 11 Assembly Manual
Assembly Manual
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Assembly Step 7: Attach the Leg Extension Assembly Parts • Leg Extension Assembly (#37) • Leg Extension Lock Pin (#49) • Seat Bottom Assembly (from step 6) 7-1 Attach the Leg Extension Assembly to the Seat Bottom Assembly with the Leg Extension Lock Pin. 37 49 12 Assembly Manual
Assembly Step 7: Attach the Leg Extension Assembly Parts • Leg Extension Assembly (#37) • Leg Extension Lock Pin (#49) • Seat Bottom Assembly (from step 6) 7-1 Attach the Leg Extension Assembly to the Seat Bottom Assembly with the Leg Extension Lock Pin. 37 49 12 Assembly Manual
Assembly Manual
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Assembly Step 8: Attach the Seat Back Parts • Seat Back (#31) • Completed Assembly (from step 5) Hardware • (2) 5/16" x 2 1/2" Hex Head Bolts (#2) • (2) 5/16" Washers (#17) Tools • Adjustable Wrench (not included) 8-1 Attach the Seat back to the Seat Support Rail. 8-2 Install and tighten the hardware. 31 17 2 13 Assembly Manual
Assembly Step 8: Attach the Seat Back Parts • Seat Back (#31) • Completed Assembly (from step 5) Hardware • (2) 5/16" x 2 1/2" Hex Head Bolts (#2) • (2) 5/16" Washers (#17) Tools • Adjustable Wrench (not included) 8-1 Attach the Seat back to the Seat Support Rail. 8-2 Install and tighten the hardware. 31 17 2 13 Assembly Manual
Assembly Manual
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Assembly Step 9: Attach the Lat Crossbar with Pulleys to the Upper Lat Tower Parts • Lat Crossbar with Pulleys (#24) • Upper Lat Tower (#26) Hardware • (2) 3/8" x 3" Hex Head Bolts (#13) • (4) 3/8" Washers (#5) • (2) 3/8" Nylock Nuts (#7) Tools • (2) Adjustable Wrenches (not included) 9-1 Attach the Lat Crossbar with Pulleys to the Upper Lat Tower. 9-2 Install and tighten the hardware. 7 5 26 24 13 14 Assembly Manual
Assembly Step 9: Attach the Lat Crossbar with Pulleys to the Upper Lat Tower Parts • Lat Crossbar with Pulleys (#24) • Upper Lat Tower (#26) Hardware • (2) 3/8" x 3" Hex Head Bolts (#13) • (4) 3/8" Washers (#5) • (2) 3/8" Nylock Nuts (#7) Tools • (2) Adjustable Wrenches (not included) 9-1 Attach the Lat Crossbar with Pulleys to the Upper Lat Tower. 9-2 Install and tighten the hardware. 7 5 26 24 13 14 Assembly Manual
Assembly Manual
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Assembly Step 10: Attach the Rear Lat Cross Bar Parts • Rear Lat Cross Bar (#25) • Upper Lat Tower Assembly (from step 9) Hardware • (2) 1/2" x 5 1/4" Hex Head Bolts (#14) • (4) 1/2" Washers (#4) • (2) 1/2" Nylock Nuts (#9) Tools • (2) Adjustable Wrenches (not included) 10-1 Attach the Rear Lat Cross Bar to the Upper Lat Tower Assembly. 10-2 Install hardware, but do not tighten. 14 25 4 9 15 Assembly Manual
Assembly Step 10: Attach the Rear Lat Cross Bar Parts • Rear Lat Cross Bar (#25) • Upper Lat Tower Assembly (from step 9) Hardware • (2) 1/2" x 5 1/4" Hex Head Bolts (#14) • (4) 1/2" Washers (#4) • (2) 1/2" Nylock Nuts (#9) Tools • (2) Adjustable Wrenches (not included) 10-1 Attach the Rear Lat Cross Bar to the Upper Lat Tower Assembly. 10-2 Install hardware, but do not tighten. 14 25 4 9 15 Assembly Manual
Assembly Manual
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Assembly Step 11: Attach the Upper Lat Tower Assembly to the Base Assembly Parts • Completed Assembly (from step 8) Hardware • (2) 3/8" x 3/4" Hex Head Bolts (#1) • (2) 3/8" Washers (#5) Tools • Adjustable Wrench (not included) 11-1 Attach the Upper Lat Tower Assembly to the Base Assembly. 11-2 Install and tighten the hardware. 5 1 16 Assembly Manual
Assembly Step 11: Attach the Upper Lat Tower Assembly to the Base Assembly Parts • Completed Assembly (from step 8) Hardware • (2) 3/8" x 3/4" Hex Head Bolts (#1) • (2) 3/8" Washers (#5) Tools • Adjustable Wrench (not included) 11-1 Attach the Upper Lat Tower Assembly to the Base Assembly. 11-2 Install and tighten the hardware. 5 1 16 Assembly Manual
Assembly Manual
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Assembly Step 12: Attach the Lat Pulley Housing Parts • Lat Pulley Housing (#36) • Completed Assembly (from illustration for clarity. 51 1 36 17 Assembly Manual Note: Rod Pack removed from step 11) Hardware • (3) 3/8" x 3/4" Hex Head Bolts (#1) • (3) 3/8" Washers (#5) Tools • Adjustable Wrench (not included) 12-1 Attach the Lat Pulley Housing to the Lat Tower.
Assembly Step 12: Attach the Lat Pulley Housing Parts • Lat Pulley Housing (#36) • Completed Assembly (from illustration for clarity. 51 1 36 17 Assembly Manual Note: Rod Pack removed from step 11) Hardware • (3) 3/8" x 3/4" Hex Head Bolts (#1) • (3) 3/8" Washers (#5) Tools • Adjustable Wrench (not included) 12-1 Attach the Lat Pulley Housing to the Lat Tower.
Assembly Manual
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...-3 Unwrap the Right Pulley Cable from the Right Frame Rail and thread it under and then over one of the Lat Pulley Housing. 18 Assembly Manual
...-3 Unwrap the Right Pulley Cable from the Right Frame Rail and thread it under and then over one of the Lat Pulley Housing. 18 Assembly Manual
Assembly Manual
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D C E B A 19 Assembly Manual Assembly Step 14: Connect the Rod Cables through the Right Floating and Lat Tower Pulleys 14-1 Put the right cable that runs through the Lat Pulley Housing through the Floating Pulley (A). 14-2 Pull the same cable through the Pulley on the Rear Lat Cross Bar (B) and then through the Pulley on the Front Lat Cross Bar (C). 14-3 Put the cable end through the Cable End Ball Stop (D). 14-4 Attach the Cable Core (E) to keep the cable from falling out of the pulleys. 14-5 Repeat steps 14-1 through 14-4 on the opposite side.
D C E B A 19 Assembly Manual Assembly Step 14: Connect the Rod Cables through the Right Floating and Lat Tower Pulleys 14-1 Put the right cable that runs through the Lat Pulley Housing through the Floating Pulley (A). 14-2 Pull the same cable through the Pulley on the Rear Lat Cross Bar (B) and then through the Pulley on the Front Lat Cross Bar (C). 14-3 Put the cable end through the Cable End Ball Stop (D). 14-4 Attach the Cable Core (E) to keep the cable from falling out of the pulleys. 14-5 Repeat steps 14-1 through 14-4 on the opposite side.
Assembly Manual
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A B 20 Assembly Manual Assembly Step 15: Connect the Right Squat Cable through the Floating and Main Assembly Pulleys 15-1 Unwrap the Right Squat Cable from falling out of ...
A B 20 Assembly Manual Assembly Step 15: Connect the Right Squat Cable through the Floating and Main Assembly Pulleys 15-1 Unwrap the Right Squat Cable from falling out of ...
