Assembly Manual
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...bolt holes to help guide the bolt through the holes. 6. Table of Contents Before Assembly 2 Tools 2 Important Safety Instructions 3 Hardware 4 Parts 5 Assembly 6 Assemble the Base 6 Attach the Rod Pack 7 Attach the Lower Lat Assembly 8 Attach the Seat Support Rail 9 Attach ... find the use it is tight. 4. All of free space. Follow these basic tips to loosen. 3. For best results, assemble your Bowflex® home gym carefully. Tools • (2) Adjustable Wrenches (not included) • Phillips Head Screwdriver 2 Assembly Manual Assembly requires two people...
...bolt holes to help guide the bolt through the holes. 6. Table of Contents Before Assembly 2 Tools 2 Important Safety Instructions 3 Hardware 4 Parts 5 Assembly 6 Assemble the Base 6 Attach the Rod Pack 7 Attach the Lower Lat Assembly 8 Attach the Seat Support Rail 9 Attach ... find the use it is tight. 4. All of free space. Follow these basic tips to loosen. 3. For best results, assemble your Bowflex® home gym carefully. Tools • (2) Adjustable Wrenches (not included) • Phillips Head Screwdriver 2 Assembly Manual Assembly requires two people...
Assembly Manual
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... the Assembly Manual. • Keep bystanders and children away from the product you are necessary use only genuine Nautilus® replacement parts and hardware. Do not do steps that involve heavy lifting or awkward movements on this machine. Before using this equipment, obey the...Instructions This icon means a potentially hazardous situation which, if not avoided, could compromise the safety and can void the warranty. • If replacement parts are assembling at all warnings on your own. • Do not try to bystanders. • Some components of this machine. Use ...
... the Assembly Manual. • Keep bystanders and children away from the product you are necessary use only genuine Nautilus® replacement parts and hardware. Do not do steps that involve heavy lifting or awkward movements on this machine. Before using this equipment, obey the...Instructions This icon means a potentially hazardous situation which, if not avoided, could compromise the safety and can void the warranty. • If replacement parts are assembling at all warnings on your own. • Do not try to bystanders. • Some components of this machine. Use ...
Assembly Manual
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Parts 47 51 44 52 41 42 43 26 25 49 48 50 39 24 46 40 27 36 31 45 32 38 35 33 34 ...
Parts 47 51 44 52 41 42 43 26 25 49 48 50 39 24 46 40 27 36 31 45 32 38 35 33 34 ...
Assembly Manual
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Assembly Step 1: Assemble the Base Parts • Base Platform (#19) • Right Frame Rail (#20) • Left Frame Rail (#21) • Rear Cross Bar (#22) • Central Support (#23) Hardware • (4) 3/8" x 3/4" ...Hex Head Bolts (#1) • (4) 3/8" x 2 3/4" Hex Head Bolts (#16) • (12) 3/8" Washers (#5) • (4) 3/8" Nylock Nuts (#7) Tools • Adjustable Wrench (not included) 1-1 Put the Base Assembly parts on the floor. 1-2 Align the bolt holes on the Right and Left Frame Rails with the holes in the Base Platform, Rear Cross Bar and...
Assembly Step 1: Assemble the Base Parts • Base Platform (#19) • Right Frame Rail (#20) • Left Frame Rail (#21) • Rear Cross Bar (#22) • Central Support (#23) Hardware • (4) 3/8" x 3/4" ...Hex Head Bolts (#1) • (4) 3/8" x 2 3/4" Hex Head Bolts (#16) • (12) 3/8" Washers (#5) • (4) 3/8" Nylock Nuts (#7) Tools • Adjustable Wrench (not included) 1-1 Put the Base Assembly parts on the floor. 1-2 Align the bolt holes on the Right and Left Frame Rails with the holes in the Base Platform, Rear Cross Bar and...
Assembly Manual
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Assembly Step 2: Attach the Rod Pack Parts • Rod Pack (#29) • Lower Lat Tower (#30) • Rod Pack Strap (#41) Hardware • (3) #10 x 1" Phillips Head Screws (#6) • (3) 1/4" Washers (#3) Tools • Phillips Head Screw Driver (not included) 2-1 Slide the Rod Pack into the Lower Lat Tower. 2-2 Install and tighten the hardware. 30 41 29 3 6 7 Assembly Manual
Assembly Step 2: Attach the Rod Pack Parts • Rod Pack (#29) • Lower Lat Tower (#30) • Rod Pack Strap (#41) Hardware • (3) #10 x 1" Phillips Head Screws (#6) • (3) 1/4" Washers (#3) Tools • Phillips Head Screw Driver (not included) 2-1 Slide the Rod Pack into the Lower Lat Tower. 2-2 Install and tighten the hardware. 30 41 29 3 6 7 Assembly Manual
Assembly Manual
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Assembly Step 3: Attach the Lower Lat Assembly to the Base Assembly Parts • Competed Assembly (from step 1) • Lower Lat Tower Assembly (from step 2) Hardware • (2) 3/8" x 3/4" Hex Head Bolts (#1) • (2) 3/8" Washers (#5) Tools • Adjustable Wrench (not included) 3-1 Put the Lower Lat Tower Assembly onto the Completed Assembly. 3-2 Install and tighten the hardware. 5 1 8 Assembly Manual
Assembly Step 3: Attach the Lower Lat Assembly to the Base Assembly Parts • Competed Assembly (from step 1) • Lower Lat Tower Assembly (from step 2) Hardware • (2) 3/8" x 3/4" Hex Head Bolts (#1) • (2) 3/8" Washers (#5) Tools • Adjustable Wrench (not included) 3-1 Put the Lower Lat Tower Assembly onto the Completed Assembly. 3-2 Install and tighten the hardware. 5 1 8 Assembly Manual
Assembly Manual
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Assembly Step 4: Attach the Seat Support Rail Parts • Seat Support Rail (#34) • Completed Assembly (from step 3) Hardware • (4) 3/8" x 3/4" Hex Head Bolts (#1) • (4) 3/8" Washers (#5) Tools • Adjustable Wrench (not included) 4-1 Attach the Seat Support Rail to the Lower Lat Tower. 4-2 Install and tighten the hardware. 5 1 34 9 Assembly Manual
Assembly Step 4: Attach the Seat Support Rail Parts • Seat Support Rail (#34) • Completed Assembly (from step 3) Hardware • (4) 3/8" x 3/4" Hex Head Bolts (#1) • (4) 3/8" Washers (#5) Tools • Adjustable Wrench (not included) 4-1 Attach the Seat Support Rail to the Lower Lat Tower. 4-2 Install and tighten the hardware. 5 1 34 9 Assembly Manual
Assembly Manual
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Assembly Step 5: Attach the Pulley Arms Parts • Right Pulley Arm (#27) • Left Pulley Arm (#28) • Completed Assembly (from step 4) Hardware • (4) 3/8" x 3/4" Hex Head Bolts (#1) • (4) 3/8" Washers (#5) • (2) 1/2" x 9 1/2" Threaded Studs (#11) • (4) 1/2" Wide Washers (#8) • (4) 1/2" Nylock Nuts (#9) Tools • (2) Adjustable Wrenches (not included) 5-1 Attach the the Right and Left Pulley Arms to the Completed Assembly. 5-2 Install and tighten the hardware. 27 11 9 8 1 5 28 9 8 10 Assembly Manual
Assembly Step 5: Attach the Pulley Arms Parts • Right Pulley Arm (#27) • Left Pulley Arm (#28) • Completed Assembly (from step 4) Hardware • (4) 3/8" x 3/4" Hex Head Bolts (#1) • (4) 3/8" Washers (#5) • (2) 1/2" x 9 1/2" Threaded Studs (#11) • (4) 1/2" Wide Washers (#8) • (4) 1/2" Nylock Nuts (#9) Tools • (2) Adjustable Wrenches (not included) 5-1 Attach the the Right and Left Pulley Arms to the Completed Assembly. 5-2 Install and tighten the hardware. 27 11 9 8 1 5 28 9 8 10 Assembly Manual
Assembly Manual
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Assembly Step 6: Attach the Seat Bottom to the Seat Backbone Parts • Seat Bottom (#33) • Seat Backbone (#32) Hardware • (4) 5/16" x 3/4" Hex Head Bolts (#15) • (4) 5/16" Washers (#17) Tools • Adjustable Wrench (not included) 6-1 Attach the Seat Bottom to the Seat Backbone. 6-2 Install and tighten the hardware. 33 32 17 15 11 Assembly Manual
Assembly Step 6: Attach the Seat Bottom to the Seat Backbone Parts • Seat Bottom (#33) • Seat Backbone (#32) Hardware • (4) 5/16" x 3/4" Hex Head Bolts (#15) • (4) 5/16" Washers (#17) Tools • Adjustable Wrench (not included) 6-1 Attach the Seat Bottom to the Seat Backbone. 6-2 Install and tighten the hardware. 33 32 17 15 11 Assembly Manual
Assembly Manual
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Assembly Step 7: Attach the Leg Extension Assembly Parts • Leg Extension Assembly (#37) • Leg Extension Lock Pin (#49) • Seat Bottom Assembly (from step 6) 7-1 Attach the Leg Extension Assembly to the Seat Bottom Assembly with the Leg Extension Lock Pin. 37 49 12 Assembly Manual
Assembly Step 7: Attach the Leg Extension Assembly Parts • Leg Extension Assembly (#37) • Leg Extension Lock Pin (#49) • Seat Bottom Assembly (from step 6) 7-1 Attach the Leg Extension Assembly to the Seat Bottom Assembly with the Leg Extension Lock Pin. 37 49 12 Assembly Manual
Assembly Manual
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Assembly Step 8: Attach the Seat Back Parts • Seat Back (#31) • Completed Assembly (from step 5) Hardware • (2) 5/16" x 2 1/2" Hex Head Bolts (#2) • (2) 5/16" Washers (#17) Tools • Adjustable Wrench (not included) 8-1 Attach the Seat back to the Seat Support Rail. 8-2 Install and tighten the hardware. 31 17 2 13 Assembly Manual
Assembly Step 8: Attach the Seat Back Parts • Seat Back (#31) • Completed Assembly (from step 5) Hardware • (2) 5/16" x 2 1/2" Hex Head Bolts (#2) • (2) 5/16" Washers (#17) Tools • Adjustable Wrench (not included) 8-1 Attach the Seat back to the Seat Support Rail. 8-2 Install and tighten the hardware. 31 17 2 13 Assembly Manual
Assembly Manual
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Assembly Step 9: Attach the Lat Crossbar with Pulleys to the Upper Lat Tower Parts • Lat Crossbar with Pulleys (#24) • Upper Lat Tower (#26) Hardware • (2) 3/8" x 3" Hex Head Bolts (#13) • (4) 3/8" Washers (#5) • (2) 3/8" Nylock Nuts (#7) Tools • (2) Adjustable Wrenches (not included) 9-1 Attach the Lat Crossbar with Pulleys to the Upper Lat Tower. 9-2 Install and tighten the hardware. 7 5 26 24 13 14 Assembly Manual
Assembly Step 9: Attach the Lat Crossbar with Pulleys to the Upper Lat Tower Parts • Lat Crossbar with Pulleys (#24) • Upper Lat Tower (#26) Hardware • (2) 3/8" x 3" Hex Head Bolts (#13) • (4) 3/8" Washers (#5) • (2) 3/8" Nylock Nuts (#7) Tools • (2) Adjustable Wrenches (not included) 9-1 Attach the Lat Crossbar with Pulleys to the Upper Lat Tower. 9-2 Install and tighten the hardware. 7 5 26 24 13 14 Assembly Manual
Assembly Manual
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Assembly Step 10: Attach the Rear Lat Cross Bar Parts • Rear Lat Cross Bar (#25) • Upper Lat Tower Assembly (from step 9) Hardware • (2) 1/2" x 5 1/4" Hex Head Bolts (#14) • (4) 1/2" Washers (#4) • (2) 1/2" Nylock Nuts (#9) Tools • (2) Adjustable Wrenches (not included) 10-1 Attach the Rear Lat Cross Bar to the Upper Lat Tower Assembly. 10-2 Install hardware, but do not tighten. 14 25 4 9 15 Assembly Manual
Assembly Step 10: Attach the Rear Lat Cross Bar Parts • Rear Lat Cross Bar (#25) • Upper Lat Tower Assembly (from step 9) Hardware • (2) 1/2" x 5 1/4" Hex Head Bolts (#14) • (4) 1/2" Washers (#4) • (2) 1/2" Nylock Nuts (#9) Tools • (2) Adjustable Wrenches (not included) 10-1 Attach the Rear Lat Cross Bar to the Upper Lat Tower Assembly. 10-2 Install hardware, but do not tighten. 14 25 4 9 15 Assembly Manual
Assembly Manual
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Assembly Step 11: Attach the Upper Lat Tower Assembly to the Base Assembly Parts • Completed Assembly (from step 8) Hardware • (2) 3/8" x 3/4" Hex Head Bolts (#1) • (2) 3/8" Washers (#5) Tools • Adjustable Wrench (not included) 11-1 Attach the Upper Lat Tower Assembly to the Base Assembly. 11-2 Install and tighten the hardware. 5 1 16 Assembly Manual
Assembly Step 11: Attach the Upper Lat Tower Assembly to the Base Assembly Parts • Completed Assembly (from step 8) Hardware • (2) 3/8" x 3/4" Hex Head Bolts (#1) • (2) 3/8" Washers (#5) Tools • Adjustable Wrench (not included) 11-1 Attach the Upper Lat Tower Assembly to the Base Assembly. 11-2 Install and tighten the hardware. 5 1 16 Assembly Manual
Assembly Manual
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Assembly Step 12: Attach the Lat Pulley Housing Parts • Lat Pulley Housing (#36) • Completed Assembly (from illustration for clarity. 51 1 36 17 Assembly Manual Note: Rod Pack removed from step 11) Hardware • (3) 3/8" x 3/4" Hex Head Bolts (#1) • (3) 3/8" Washers (#5) Tools • Adjustable Wrench (not included) 12-1 Attach the Lat Pulley Housing to the Lat Tower.
Assembly Step 12: Attach the Lat Pulley Housing Parts • Lat Pulley Housing (#36) • Completed Assembly (from illustration for clarity. 51 1 36 17 Assembly Manual Note: Rod Pack removed from step 11) Hardware • (3) 3/8" x 3/4" Hex Head Bolts (#1) • (3) 3/8" Washers (#5) Tools • Adjustable Wrench (not included) 12-1 Attach the Lat Pulley Housing to the Lat Tower.
Assembly Manual
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... thread it under and then over one of the Lat Pulley Housing. 18 Assembly Manual Assembly Step 13: Cable and Pulley Routing the Rear Pulleys Parts • Completed Assembly (from step 12) Tools • Adjustable Wrench (not included) 13-1 Remove the 3/8" x 4 1/2" Hex Head Bolt and the 3/8" Washer in the center of...
... thread it under and then over one of the Lat Pulley Housing. 18 Assembly Manual Assembly Step 13: Cable and Pulley Routing the Rear Pulleys Parts • Completed Assembly (from step 12) Tools • Adjustable Wrench (not included) 13-1 Remove the 3/8" x 4 1/2" Hex Head Bolt and the 3/8" Washer in the center of...
Assembly Manual
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... can also cause serious injury to ensure that all fasteners are tight and components are properly assembled. Assembly Step 16: Leg Press Extension Cable Routing Parts • (3) Snap Hooks (#46) • (2) Leg Press Extension Cables (#45) 16-1 Attach one set of snap hooks onto the left and right squat cables. 16...
... can also cause serious injury to ensure that all fasteners are tight and components are properly assembled. Assembly Step 16: Leg Press Extension Cable Routing Parts • (3) Snap Hooks (#46) • (2) Leg Press Extension Cables (#45) 16-1 Attach one set of snap hooks onto the left and right squat cables. 16...
Owners Manual
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...8226; Correctly engage the Selector Hook to children. • Consult a physician before you are over exert yourself during exercise. This machine contains moving parts. • Set up and operate this manual. • Do not use the machine again. • Examine this equipment, obey the following ...warnings Read and understand the complete Owner's Manual. Contact Nautilus Customer Service for loose parts or signs of breath, or feel pain or tightness in use only. • Do not wear loose clothing or jewelry. Operate the...
...8226; Correctly engage the Selector Hook to children. • Consult a physician before you are over exert yourself during exercise. This machine contains moving parts. • Set up and operate this manual. • Do not use the machine again. • Examine this equipment, obey the following ...warnings Read and understand the complete Owner's Manual. Contact Nautilus Customer Service for loose parts or signs of breath, or feel pain or tightness in use only. • Do not wear loose clothing or jewelry. Operate the...
Owners Manual
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... lungs to supply oxygen and nutrients to exercising muscles over -development of the back will help you define your goals and choose your feet all parts of the exercise before you begin your middle, lower, and upper body. Muscle Strength is the maximum force that you can perform only five to...
... lungs to supply oxygen and nutrients to exercising muscles over -development of the back will help you define your goals and choose your feet all parts of the exercise before you begin your middle, lower, and upper body. Muscle Strength is the maximum force that you can perform only five to...
Owners Manual
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...Training Intensity: The amount of resistance used during the actual performance is easy by doing light stretching and performing light exercises on the Bowflex® home gym. Understand fitness and its components Improperly designed programs can focus on specific muscle groups. • Progressive Loading... what you are some time to pair exercises that address compound joint movements and single joint movements. Cooling Down An essential part of times you rest between workouts. Do not hold your breath. It is the cool down. In addition, select exercises...
...Training Intensity: The amount of resistance used during the actual performance is easy by doing light stretching and performing light exercises on the Bowflex® home gym. Understand fitness and its components Improperly designed programs can focus on specific muscle groups. • Progressive Loading... what you are some time to pair exercises that address compound joint movements and single joint movements. Cooling Down An essential part of times you rest between workouts. Do not hold your breath. It is the cool down. In addition, select exercises...
