Bowflex Ultimate 2 Support Question
Bowflex Ultimate 2 Support Question
Find answers below for this question about Bowflex Ultimate 2.Need a Bowflex Ultimate 2 manual? We have 2 online manuals for this item!
Question posted by doshert on August 5th, 2015
Adjusting Weight Cables On The Bowflex Ultimate 2
I have recently moved my Bowflex and have been unable to adjust my cables so that they have resistance.. They feel loose and uneven. I have manual but the only cable retention is for the bottom pull up handle . Thank You
Current Answers
Related Bowflex Ultimate 2 Manual Pages
Assembly Manual - Page 2
... like to congratulate you and thank you 're just about to prove it to exceed all of your health and fitness!
The Bowflex Ultimate® 2 home gym's exceptional resistance and quality is the best home fitness product available, and you for your body will not believe the amazing results your needs can be confusing. With...
Assembly Manual - Page 6
...area of at least 8'4"L x 6'6"W (2.6m L x 2m W) of free space for all Cables wrapped and bagged until your Bowflex Ultimate® 2 home gym, turn bolts or nuts toward the right to tighten and left to...help guide the bolt through the holes.
4. As a general rule, and for safe operation of the Bowflex Ultimate® 2 home gym. The best place for the step.
2. When tightening a locknut on a ...
Assembly Manual - Page 7
6
Bowflex Ultimate® 2 Parts Reference Guide
Lat Bar Rests Lat Bar
Bench
Preacher Curl Attachment
Seat
Leg Extension/ Leg Curl Attachment
Vertical Main Frame
Rod Hook
Cable
Adjustable Pulley System
Pulley Frame
Rod Box
Spring Lock Seat Pin
Seat Rail
Pulley
Hand Grip/ Ankle Cuff
Standing/Squat Platform
Squat Attachment
Preacher Curl Attachment
Ab Curl Attachment
(optional)
Assembly Manual - Page 19
... tighten the hardware. 18
Assembling Your Bowflex Ultimate® 2
STEP 2
Parts: • Handle and Base Assembly (from Step 1) • Plastic Handle Top and Bottom • Cable Retainer Pins (Hardware Card) • Plastic Plug Covers
Tools: • Hex Key (5/32")
Front Handle
Plastic Plug Cover (N)
Plastic Plug Cover (H)
2-1 Lay the Handle and Base Assembly down on the inside...
Assembly Manual - Page 21
... engages with the side plates, make sure the unit moves freely.
6.
Make sure Locking Pin is in the most compressed position.
3. Place a 1/4" or adjustable wrench on the Adjusting Barrel and use . 20
Assembling Your Bowflex Ultimate® 2
The cables that retract the locking pins may stretch with Side Plate
Pull handle and position base between the locking positions.
Assembly Manual - Page 31
... the hardware securing the Lock Pin Assembly to keep the
cable from laying on the metal frame. or Adjustable Wrench
Right Shoulder Bar (has handle and cable)
Button Head Screw (1/4" x 3/4")
Front
19-1 Position Shoulder Bars against back of Squat Frame with use. 30
Assembling Your Bowflex Ultimate® 2
STEP 19
Parts:
Left Shoulder Bar
• Squat...
Assembly Manual - Page 34
...in the AB BOX.
33
Assembling Your Bowflex Ultimate® 2
STEP 24
Parts: • Ab Crunch Assembly (from the bracket at the upper end of the cable and use the same 1/2" bolt to ...Allen Bolt toward the Handlebars.
Ab Pivot Arm
Tab Bolt Washer
24-3 Install and completely tighten hardware.
or Adjustable Wrench
25-1 Undo the 1/2" bolt from step 22) • Ab Back Pad (Ab Box) &#...
Assembly Manual - Page 36
... Slotted Insert
Figure A
Remove Pulley from the cable end and pushing out the slotted insert. Uncoil cable from the Upper Pulley Bracket, wrap the cable over the pulley (See Figure B) and reinsert the pulley back into the Upper Pulley Bracket. b. or Adjustable Wrench
a. 35
Installing Your Bowflex Ultimate® 2 Cables
Cable Installation STEP 1
Tool: • Hex Key (7/32...
Assembly Manual - Page 40
39
Installing Your Bowflex Ultimate® 2 Cables
Cable Installation STEP 5
Tool: • Hex Key (7/32") • Wrench (9/16") - Floating Pulley
Long Screw Rod
Figure B
Cutaway of the unit. Observe the Cable routing in Figure A.
b. Unscrew the Nut and pull the Long Screw out just enough to angle the Pulley Assembly and allow the Cable to thread between the...
Owners Manual - Page 3
... clear of
• Before beginning any loose or dangling clothing or
and in perfect working condition.
their mental and physical development should
300 pounds (136 kg). If children are based on the calibrated resistance and capacity levels of all moving components.
• All exercises in this manual are in use your Bowflex Ultimate® 2 on the seat.
Owners Manual - Page 4
... through the entire manual and follow it carefully before you do so using Power Rod® Resistance.
Squat Attachment
Preacher Curl Attachment
Bowflex Ultimate® 2 Parts Reference Guide
Ab Curl Attachment (optional)
Lat Bar Rests Lat Bar
Bench
Preacher Curl Attachment
Seat
Leg Extension/ Leg Curl Attachment
Vertical Main Frame
Rod Hook
Cable
Adjustable Pulley System...
Owners Manual - Page 5
... Bowflex Ultimate® 2. To upgrade to the cable hooks, do not stand directly over the top of environmental conditions, such as temperature or humidity. Adjusting And Understanding The Resistance
The Bowflex Ultimate... Resistance please call 1-800-663-6315 Each rod is marked with your cables and grips through the same cable hook. Use the rod binding strap included with its weight rating...
Owners Manual - Page 6
... to lock into place when folding or unfolding the machine, refer to your Bowflex Ultimate® 2. Do not use automotive cleaner, which can only be used to use . Pay close attention to adjust the the cables.
If you have any worn or loose components prior to ensure that regular maintenance is easy. If you experience...
Owners Manual - Page 8
... change the angle of resistance to the pulleys and
place your hips. in each exercise so you to lock the adjustable pulley into the extended position. Exercises in the wide position may require a lighter weight than those in either the wide or narrow pulley position. 6
Using Your Bowflex Ultimate® 2
Using the BowflexUltimate® 2 Leg Press Belt...
Owners Manual - Page 9
... before sitting on the Seat Rail
The Bowflex Ultimate® 2 Preacher Curl Attachment
This attachment is specifically designed to lock it or adding weight to the strap between the roller pads. Slide the seat all Power Rod® resistance off and with the bench in the incline position, move the attachment to the end of...
Owners Manual - Page 12
... lways adjust cable travel and tension of the squat attachment and add Power Rod® resistance. Safety
...Pull out on the release handle and rotate it locks into the seat rail. Before attaching the cables you can extend the cables...handle and rotate it will lock into the lowest position on your shoulders. 10
About Your Bowflex Ultimate® 2 Attachments
Using the BowflexUltimate...
Owners Manual - Page 14
...weight to the cables.
• A lways check fasteners, snap hooks, cables and pulleys before each workout to ensure proper functioning.
1) Hook the Ab Crunch to lock it into place
the ab crunch cable. To order the Bowflex... and insert the DVD bracket into position. 12
About Your Bowflex Ultimate® 2 Attachments
The Bowflex Ultimate® 2 Ab Crunch Attachment (optional)
To use the ...
Owners Manual - Page 18
... muscle groups on to fatigue during each exercise before increasing the resistance. Count three seconds up with this , you'll increase your resistance when you become bored, it is time to two sets for 5 -10 reps without fatiguing. You can advance to change your technique before moving on different days. Rest 30 to stop...
Owners Manual - Page 58
...Exercises
Dorsi Flexion
START
FINISH
START
• Sit on the bench facing toward the Power Rod® units.
• Limit your slide to a position that there is tension on the cable...8226; Do not use momentum,
MOVE SLOWLY. • Lift your chest... legs, but don't let the handle slip off. Muscles worked:
Quadriceps
Bench... position.
ACTION
• Slowly pull the top of your hands in ...
Owners Manual - Page 81
... a level where your body weight stabilizes. By then, however, you should start with 1600 calories, and men with your Bowflex® machine exercising, healthy eating, and superhydrating-and your accomplishments may now up to train three times a week. Eat smaller meals more than those listed in your Bowflex Ultimate® 2 Owner's Manual for maintenance, you...
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