Assembly Manual
Page 3
...with one hand and the locked Sliding Seat with your other hand (Figure 2). 3-2 Use your legs to latch the Seat Rail Securing Device into the Seat Rail may cause injury. 2 Bowflex Ultimate® 2 Seat Rail Securing Device Addendum NOTICE: T his Addendum provides important instructions ...for securing the Bowflex Ultimate® 2 Home Gym Seat Rail to the Seat Rail Securing Device as the "...
...with one hand and the locked Sliding Seat with your other hand (Figure 2). 3-2 Use your legs to latch the Seat Rail Securing Device into the Seat Rail may cause injury. 2 Bowflex Ultimate® 2 Seat Rail Securing Device Addendum NOTICE: T his Addendum provides important instructions ...for securing the Bowflex Ultimate® 2 Home Gym Seat Rail to the Seat Rail Securing Device as the "...
Assembly Manual
Page 5
... 12). Failure to carefully lower the seat down the Seat Rail. Step 2: Lower the Seat Rail 2-1 When the Seat Rail Securing Device releases, use proper lifting techniques may cause injury. Bend at the knees when lifting or setting down into it lightly (Figure 8). 1-2 Continue to hold onto the... hands to hold the Seat Rail with one hand and your free hand to lift and lower the Seat Rail. Use your shoulder. 4 Bowflex Ultimate® 2 Seat Rail Securing Device Addendum Part B Release the Seat Rail Securing Device Step 1: Secure the Seat Rail Securing Device 1-1 With your ...
... 12). Failure to carefully lower the seat down the Seat Rail. Step 2: Lower the Seat Rail 2-1 When the Seat Rail Securing Device releases, use proper lifting techniques may cause injury. Bend at the knees when lifting or setting down into it lightly (Figure 8). 1-2 Continue to hold onto the... hands to hold the Seat Rail with one hand and your free hand to lift and lower the Seat Rail. Use your shoulder. 4 Bowflex Ultimate® 2 Seat Rail Securing Device Addendum Part B Release the Seat Rail Securing Device Step 1: Secure the Seat Rail Securing Device 1-1 With your ...
Assembly Manual
Page 6
...When tightening a locknut on a bolt, use it is fastened securely. 3. When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt through the holes. 4. As a general rule, and for all Cables wrapped and bagged until your Bowflex ULTIMATE® 2 is on your home gym...; 2 home gym, turn bolts or nuts toward the right to tighten and left to assemble your Bowflex Ultimate® 2 home gym carefully. Basic Assembly Principles Here are going to use a combination wrench to grip the locknut and ensure that it . The best place for safe operation of ceiling...
...When tightening a locknut on a bolt, use it is fastened securely. 3. When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt through the holes. 4. As a general rule, and for all Cables wrapped and bagged until your Bowflex ULTIMATE® 2 is on your home gym...; 2 home gym, turn bolts or nuts toward the right to tighten and left to assemble your Bowflex Ultimate® 2 home gym carefully. Basic Assembly Principles Here are going to use a combination wrench to grip the locknut and ensure that it . The best place for safe operation of ceiling...
Assembly Manual
Page 19
... insure proper fit, use the caps marked with an "N" to cover the nuts and the caps marked with an "N" or an "H". Hollow Tube Cable Retainer Pin 2-4 Insert Cable Retainer Pins through hole and cable loop. (See Detail A) 2-5 Position Top and Bottom of the Plastic Handle. 18 Assembling Your Bowflex Ultimate® 2 STEP 2 Parts...
... insure proper fit, use the caps marked with an "N" to cover the nuts and the caps marked with an "N" or an "H". Hollow Tube Cable Retainer Pin 2-4 Insert Cable Retainer Pins through hole and cable loop. (See Detail A) 2-5 Position Top and Bottom of the Plastic Handle. 18 Assembling Your Bowflex Ultimate® 2 STEP 2 Parts...
Assembly Manual
Page 20
... the side plates. Completely tighten hardware. Use two people for this procedure. (See Top Detail View) 3-3 Squeeze the Front Handle to install Nylock Nut and Washer Locking Pin TOP DETAIL VIEW Washer Hardware (1:1): Washer Nylock Nut 2 Pan Head Allen Bolt (3/8" X 3") 4 Washers (3/8") 2 Nylock Nut (3/8") 19 Assembling Your Bowflex Ultimate® 2 STEP 3 - Parts: • Front...
... the side plates. Completely tighten hardware. Use two people for this procedure. (See Top Detail View) 3-3 Squeeze the Front Handle to install Nylock Nut and Washer Locking Pin TOP DETAIL VIEW Washer Hardware (1:1): Washer Nylock Nut 2 Pan Head Allen Bolt (3/8" X 3") 4 Washers (3/8") 2 Nylock Nut (3/8") 19 Assembling Your Bowflex Ultimate® 2 STEP 3 - Parts: • Front...
Assembly Manual
Page 21
... fully retract or interfere with the locking hole then pull the handle and make the following adjustment. 20 Assembling Your Bowflex Ultimate® 2 The cables that retract the locking pins may stretch with use a 1/4" or adjustable wrench to loosen the locking nut. (See Detail B) 4. Rotate the Adjusting Barrel clockwise to increase... the cable tension. Make sure Locking Pin is in the most compressed position. 3. Place a 1/4" or adjustable wrench on the Adjusting Barrel and use . Repeat the procedure for both sides if necessary. 7. Tighten Lock Nuts against Adjusting Barrel.
... fully retract or interfere with the locking hole then pull the handle and make the following adjustment. 20 Assembling Your Bowflex Ultimate® 2 The cables that retract the locking pins may stretch with use a 1/4" or adjustable wrench to loosen the locking nut. (See Detail B) 4. Rotate the Adjusting Barrel clockwise to increase... the cable tension. Make sure Locking Pin is in the most compressed position. 3. Place a 1/4" or adjustable wrench on the Adjusting Barrel and use . Repeat the procedure for both sides if necessary. 7. Tighten Lock Nuts against Adjusting Barrel.
Assembly Manual
Page 30
... Unit (from step 11) Tool: • Hex Key (7/32") 17-1 Insert Upper Lat Uprights into Lower Lat Uprights. 17-2 Install and completely tighten the hardware. Use two people for this step! Parts: • Upper Lat Assembly (from step 16) • Base Assembly (from step 17) Tool: • Hex Key (7/32") 18... Plate Lat Tower Uprights (Rod Pack Not Shown For Clarity) (Rod Pack Not Shown For Clarity) Hardware (1:1): 4 Pan Head Allen Bolt (3/8" X 3/4") 4 Washers (3/8") 29 Assembling Your Bowflex Ultimate® 2 STEP 17 - Upper Assembly is very heavy!
... Unit (from step 11) Tool: • Hex Key (7/32") 17-1 Insert Upper Lat Uprights into Lower Lat Uprights. 17-2 Install and completely tighten the hardware. Use two people for this step! Parts: • Upper Lat Assembly (from step 16) • Base Assembly (from step 17) Tool: • Hex Key (7/32") 18... Plate Lat Tower Uprights (Rod Pack Not Shown For Clarity) (Rod Pack Not Shown For Clarity) Hardware (1:1): 4 Pan Head Allen Bolt (3/8" X 3/4") 4 Washers (3/8") 29 Assembling Your Bowflex Ultimate® 2 STEP 17 - Upper Assembly is very heavy!
Assembly Manual
Page 31
... fine out Nut of Squat Frame with use. If the cable needs adjustment, loosen the locknut and turn the Adjusting Barrel counter-clockwise until cable is enough tension to the Squat Frame. Check the cable tension regularly and adjust if needed. 30 Assembling Your Bowflex Ultimate® 2 STEP 19 Parts: Left Shoulder Bar...
... fine out Nut of Squat Frame with use. If the cable needs adjustment, loosen the locknut and turn the Adjusting Barrel counter-clockwise until cable is enough tension to the Squat Frame. Check the cable tension regularly and adjust if needed. 30 Assembling Your Bowflex Ultimate® 2 STEP 19 Parts: Left Shoulder Bar...
Assembly Manual
Page 34
...(from step 23) Tool: • Wrench (1/2") - or Adjustable Wrench 25-1 Undo the 1/2" bolt from the bracket at the upper end of the cable and use the same 1/2" bolt to attach the bracket to the tab on the bracket. Slide the Roller Pad Shaft through bracket and the Middle Pad then... Ab Back Pad with the wider end pointing Pan Head Allen Bolt toward the Handlebars. Washer 24-3 Install and completely tighten hardware. 33 Assembling Your Bowflex Ultimate® 2 STEP 24 Parts: • Ab Crunch Assembly (from step 22) • Ab Back Pad (Ab Box) • Roller Pads (Ab Box) • ...
...(from step 23) Tool: • Wrench (1/2") - or Adjustable Wrench 25-1 Undo the 1/2" bolt from the bracket at the upper end of the cable and use the same 1/2" bolt to attach the bracket to the tab on the bracket. Slide the Roller Pad Shaft through bracket and the Middle Pad then... Ab Back Pad with the wider end pointing Pan Head Allen Bolt toward the Handlebars. Washer 24-3 Install and completely tighten hardware. 33 Assembling Your Bowflex Ultimate® 2 STEP 24 Parts: • Ab Crunch Assembly (from step 22) • Ab Back Pad (Ab Box) • Roller Pads (Ab Box) • ...
Assembly Manual
Page 47
... Plate Remove Rubber Cover Face Plate Bracket DVD Player Use Slots To Adjust View Angle 46 Installing Your Bowflex Ultimate® 2 DVD Player Install DVD Player (Optional Attachment) Tool: • Small Phillips Head Screwdriver 1. Attach the DVD Player to the two DVD Player Brackets using the four small Phillips Head Screws provided in the...
... Plate Remove Rubber Cover Face Plate Bracket DVD Player Use Slots To Adjust View Angle 46 Installing Your Bowflex Ultimate® 2 DVD Player Install DVD Player (Optional Attachment) Tool: • Small Phillips Head Screwdriver 1. Attach the DVD Player to the two DVD Player Brackets using the four small Phillips Head Screws provided in the...
Owners Manual
Page 2
i Owner's Manual and Fitness Guide Table of Contents Safety Precautions 1 Get To Know Your Bowflex Ultimate® 2 2 Using Your Bowflex Ultimate® 2 3 About Your Bowflex Ultimate® 2 Attachments 7 Defining Your Goals 13 Exercising Properly 15 The Workouts 16 Chest Exercises Bench Press 22 Chest Fly 22 Decline Bench... 56 Standing Calf Press 57 Standing Hip Flexion 57 Wide Squat 58 Leg Curl Knee Flexion 59 Muscle Chart 60 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D 61 Bowflex Ultimate® 2 Warranty 81 Bowflex Ultimate™ 2 Warranty Card 83
i Owner's Manual and Fitness Guide Table of Contents Safety Precautions 1 Get To Know Your Bowflex Ultimate® 2 2 Using Your Bowflex Ultimate® 2 3 About Your Bowflex Ultimate® 2 Attachments 7 Defining Your Goals 13 Exercising Properly 15 The Workouts 16 Chest Exercises Bench Press 22 Chest Fly 22 Decline Bench... 56 Standing Calf Press 57 Standing Hip Flexion 57 Wide Squat 58 Leg Curl Knee Flexion 59 Muscle Chart 60 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D 61 Bowflex Ultimate® 2 Warranty 81 Bowflex Ultimate™ 2 Warranty Card 83
Owners Manual
Page 3
...with the rod binding strap when not in the folded position unless you are specifically instructed to situations Bowflex Ultimate® 2. not in perfect working condition. use by Only he or she can lead to do not Pay close attention to cables, or belts and...® Representative at least 8'4" x 6'6" (2.6 natural play instinct and the fondness for m x 2 m) of free space for the Bowflex Ultimate® 2 is in use. • Set up and use . • When hooking up Power Rod® units do so. and behavior for stability. Stand clear of all moving components...
...with the rod binding strap when not in the folded position unless you are specifically instructed to situations Bowflex Ultimate® 2. not in perfect working condition. use by Only he or she can lead to do not Pay close attention to cables, or belts and...® Representative at least 8'4" x 6'6" (2.6 natural play instinct and the fondness for m x 2 m) of free space for the Bowflex Ultimate® 2 is in use. • Set up and use . • When hooking up Power Rod® units do so. and behavior for stability. Stand clear of all moving components...
Owners Manual
Page 4
Squat Attachment Preacher Curl Attachment Bowflex Ultimate® 2 Parts Reference Guide Ab Curl Attachment (optional) Lat Bar Rests Lat Bar Bench Preacher Curl Attachment Seat Leg Extension/ Leg Curl Attachment Vertical Main ... all warning labels that are posted on the machine. Also locate and read through the entire manual and follow it carefully before you do so using Power Rod® Resistance. 2 Get to Know Your Bowflex Ultimate® 2 Please take your time to use your Bowflex Ultimate® 2.
Squat Attachment Preacher Curl Attachment Bowflex Ultimate® 2 Parts Reference Guide Ab Curl Attachment (optional) Lat Bar Rests Lat Bar Bench Preacher Curl Attachment Seat Leg Extension/ Leg Curl Attachment Vertical Main ... all warning labels that are posted on the machine. Also locate and read through the entire manual and follow it carefully before you do so using Power Rod® Resistance. 2 Get to Know Your Bowflex Ultimate® 2 Please take your time to use your Bowflex Ultimate® 2.
Owners Manual
Page 5
...Rod® units. Safety When hooking the Power Rod® units to keep them out of 50 lb. (22.5 kg) rods}. 3 Using Your Bowflex Ultimate® 2 Power Rod® Resistance The Power Rod® units are made from crossing over the tops of the rods. Hooking The ... marked with a protective black rubber coating. Adjusting And Understanding The Resistance The Bowflex Ultimate® 2 comes with your cables and grips through the same cable hook. When You Are Not Using Your Bowflex Ultimate® 2 Disconnect the cables from the cables. To upgrade to 410 pounds (185...
...Rod® units. Safety When hooking the Power Rod® units to keep them out of 50 lb. (22.5 kg) rods}. 3 Using Your Bowflex Ultimate® 2 Power Rod® Resistance The Power Rod® units are made from crossing over the tops of the rods. Hooking The ... marked with a protective black rubber coating. Adjusting And Understanding The Resistance The Bowflex Ultimate® 2 comes with your cables and grips through the same cable hook. When You Are Not Using Your Bowflex Ultimate® 2 Disconnect the cables from the cables. To upgrade to 410 pounds (185...
Owners Manual
Page 6
... that regular maintenance is regularly examined for damage and repaired. Do not use . 4 Using Your Bowflex Ultimate® 2 Folding & Moving Your Bowflex Ultimate® 2 Folding and moving your Bowflex Ultimate® 2 is the sole responsibility of Your Bowflex Ultimate® 2 Inspect your machine for instructions on how to use. Follow the simple steps below to retract the locking pins. Once...
... that regular maintenance is regularly examined for damage and repaired. Do not use . 4 Using Your Bowflex Ultimate® 2 Folding & Moving Your Bowflex Ultimate® 2 Folding and moving your Bowflex Ultimate® 2 is the sole responsibility of Your Bowflex Ultimate® 2 Inspect your machine for instructions on how to use. Follow the simple steps below to retract the locking pins. Once...
Owners Manual
Page 7
... through the cuff portion of the grip that the foam pad rests on the spring lock seat pin, Using the Bowflex Ultimate® 2 Hand Grips The Bowflex Ultimate® 2 hand grips can be used as rowing. Then grasp the remainder of the grip so that is facing down. Ankle Cuff Grip: ... your hand in the cuff and slide it in your foot or ankle and tighten the grip by lifting up . 5 Using Your Bowflex Ultimate® 2 The Workout Bench Your Bowflex Ultimate® 2 home gym has four different bench positions. For standing exercises, simply remove the bench by sliding the ...
... through the cuff portion of the grip that the foam pad rests on the spring lock seat pin, Using the Bowflex Ultimate® 2 Hand Grips The Bowflex Ultimate® 2 hand grips can be used as rowing. Then grasp the remainder of the grip so that is facing down. Ankle Cuff Grip: ... your hand in the cuff and slide it in your foot or ankle and tighten the grip by lifting up . 5 Using Your Bowflex Ultimate® 2 The Workout Bench Your Bowflex Ultimate® 2 home gym has four different bench positions. For standing exercises, simply remove the bench by sliding the ...
Owners Manual
Page 8
...of the pulley angle. begin to press back. • Slide forward to the pulleys and place your hips. Using the Bowflex Ultimate® 2 Adjustable Pulley System Using the Bowflex Ultimate® 2 adjustable pulley system is taut. Pulley knobs are spring-loaded and are located on the Leg Press Belt...'s attached to the cables and leg press belt around your feet through the right and left , then pull out. 6 Using Your Bowflex Ultimate® 2 Using the BowflexUltimate® 2 Leg Press Belt The Leg Press Belt is locked and secure before adding any Power Rod® resistance to...
...of the pulley angle. begin to press back. • Slide forward to the pulleys and place your hips. Using the Bowflex Ultimate® 2 Adjustable Pulley System Using the Bowflex Ultimate® 2 adjustable pulley system is taut. Pulley knobs are spring-loaded and are located on the Leg Press Belt...'s attached to the cables and leg press belt around your feet through the right and left , then pull out. 6 Using Your Bowflex Ultimate® 2 Using the BowflexUltimate® 2 Leg Press Belt The Leg Press Belt is locked and secure before adding any Power Rod® resistance to...
Owners Manual
Page 9
... leg curls, simply remove the quick release bench and place it into position. 7 About Your Bowflex Ultimate® 2 Attachments Using the Bowflex Ultimate® 2 Leg Extension/Leg Curl Attachment The Bowflex Ultimate® 2 leg extension/leg curl attachment is locked in the bracket behind the sliding seat. ... the Seat Rail Support 2) Hook the Leg Extension Seat to the Leg Extension 3) Place the Bench on the Seat Rail The Bowflex Ultimate® 2 Preacher Curl Attachment This attachment is specifically designed to lock the arm in place and tightened. • A lways check...
... leg curls, simply remove the quick release bench and place it into position. 7 About Your Bowflex Ultimate® 2 Attachments Using the Bowflex Ultimate® 2 Leg Extension/Leg Curl Attachment The Bowflex Ultimate® 2 leg extension/leg curl attachment is locked in the bracket behind the sliding seat. ... the Seat Rail Support 2) Hook the Leg Extension Seat to the Leg Extension 3) Place the Bench on the Seat Rail The Bowflex Ultimate® 2 Preacher Curl Attachment This attachment is specifically designed to lock the arm in place and tightened. • A lways check...
Owners Manual
Page 10
... both hands, push the Seat Rail all the way up until the locked Sliding Seat is in the locked position (Figure 1). 8 About Your Bowflex Ultimate® 2 Attachments Using the BowflexUltimate® 2 Squat Attachment WARNING Failure to secure the Seat Rail Securing Device into the Seat Rail before performing the following exercises: • Standing...
... both hands, push the Seat Rail all the way up until the locked Sliding Seat is in the locked position (Figure 1). 8 About Your Bowflex Ultimate® 2 Attachments Using the BowflexUltimate® 2 Squat Attachment WARNING Failure to secure the Seat Rail Securing Device into the Seat Rail before performing the following exercises: • Standing...
Owners Manual
Page 12
...shoulder pads resting on the release handle and rotate it will lock into the seat rail. Use the squat attachment by squatting under the handlebars with non-skid soles when using the low pulley/squat attachment. • A lways adjust cable travel and tension of the... that it forward to allow the squat attachment to the locked position. Now pull out on your shoulders. 10 About Your Bowflex Ultimate® 2 Attachments Using the BowflexUltimate® 2 Squat Attachment Part B Attach the Squat Frame Make sure the Seat Rail Securing Device locks securely into place 3)...
...shoulder pads resting on the release handle and rotate it will lock into the seat rail. Use the squat attachment by squatting under the handlebars with non-skid soles when using the low pulley/squat attachment. • A lways adjust cable travel and tension of the... that it forward to allow the squat attachment to the locked position. Now pull out on your shoulders. 10 About Your Bowflex Ultimate® 2 Attachments Using the BowflexUltimate® 2 Squat Attachment Part B Attach the Squat Frame Make sure the Seat Rail Securing Device locks securely into place 3)...