Owners Manual
Page 1
Body Leanness Program The Bowflex Ultimate® 2 Owner's Manual and Fitness Guide www.bowflex.com 000-4302-091530.D (Shown with optional accessories) Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss -
Body Leanness Program The Bowflex Ultimate® 2 Owner's Manual and Fitness Guide www.bowflex.com 000-4302-091530.D (Shown with optional accessories) Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss -
Owners Manual
Page 2
i Owner's Manual and Fitness Guide Table of Contents Safety Precautions 1 Get To Know Your Bowflex Ultimate® 2 2 Using Your Bowflex Ultimate® 2 3 About Your Bowflex Ultimate® 2 Attachments 7 Defining Your Goals 13 Exercising Properly 15 The Workouts 16 Chest Exercises Bench Press 22 Chest Fly 22 Decline Bench... 56 Standing Calf Press 57 Standing Hip Flexion 57 Wide Squat 58 Leg Curl Knee Flexion 59 Muscle Chart 60 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D 61 Bowflex Ultimate® 2 Warranty 81 Bowflex Ultimate™ 2 Warranty Card 83
i Owner's Manual and Fitness Guide Table of Contents Safety Precautions 1 Get To Know Your Bowflex Ultimate® 2 2 Using Your Bowflex Ultimate® 2 3 About Your Bowflex Ultimate® 2 Attachments 7 Defining Your Goals 13 Exercising Properly 15 The Workouts 16 Chest Exercises Bench Press 22 Chest Fly 22 Decline Bench... 56 Standing Calf Press 57 Standing Hip Flexion 57 Wide Squat 58 Leg Curl Knee Flexion 59 Muscle Chart 60 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D 61 Bowflex Ultimate® 2 Warranty 81 Bowflex Ultimate™ 2 Warranty Card 83
Owners Manual
Page 16
...that provides balanced development to your cardiovascular component: Any fitness program must contain a cardiovascular fitness component to setbacks and discouragement. Put first things first: During each session, first work on the Bowflex Ultimate® 2. In order to find one specific program to ...your own, based on the Bowflex Ultimate® 2. Take some time to accomplish too much too soon. It's important not to rush the process and try to review this manual as well as other fitness guides. In addition, select exercises that fits and enhances your goals and...
...that provides balanced development to your cardiovascular component: Any fitness program must contain a cardiovascular fitness component to setbacks and discouragement. Put first things first: During each session, first work on the Bowflex Ultimate® 2. In order to find one specific program to ...your own, based on the Bowflex Ultimate® 2. Take some time to accomplish too much too soon. It's important not to rush the process and try to review this manual as well as other fitness guides. In addition, select exercises that fits and enhances your goals and...