Assembly Manual
Page 3
...device". Step 3: Lift the Seat Rail 3-1 Bend at the knees and grab the Seat Rail with one hand and the locked Sliding Seat with pulleys) • Squat • Lunge • Standing Calf Press • Wide Squat Figure 1 Part A Latch the Seat Rail Securing Device Step...Assembly Manuals refer to latch the Seat Rail Securing Device into the Seat Rail before performing the following exercises: • Standing Lat Row • Standing Biceps Curl (with your other hand (Figure 2). 3-2 Use your legs to secure the Seat Rail Securing Device into the Seat Rail may cause injury. 2 Bowflex Ultimate...
...device". Step 3: Lift the Seat Rail 3-1 Bend at the knees and grab the Seat Rail with one hand and the locked Sliding Seat with pulleys) • Squat • Lunge • Standing Calf Press • Wide Squat Figure 1 Part A Latch the Seat Rail Securing Device Step...Assembly Manuals refer to latch the Seat Rail Securing Device into the Seat Rail before performing the following exercises: • Standing Lat Row • Standing Biceps Curl (with your other hand (Figure 2). 3-2 Use your legs to secure the Seat Rail Securing Device into the Seat Rail may cause injury. 2 Bowflex Ultimate...
Assembly Manual
Page 10
9 13 14 Box Contents / Parts List BOX 3 10 12 11 Box 3 Contents Reference # Qty. 10 1 11 1 12 1 13 2 14 2 Description Front Base Assembly Front Base Plate Front Handle Assembly Single Pulley Assembly With Two Cheeks Leg Extension Pulley Bracket
9 13 14 Box Contents / Parts List BOX 3 10 12 11 Box 3 Contents Reference # Qty. 10 1 11 1 12 1 13 2 14 2 Description Front Base Assembly Front Base Plate Front Handle Assembly Single Pulley Assembly With Two Cheeks Leg Extension Pulley Bracket
Assembly Manual
Page 11
10 Box Contents / Parts List BOX 4 23 26 21 20 16 19 17 18 22 24 25 Box 4 Contents Reference # Qty. 15 2 16 2 17 2 18 2 19 2 20 1 21 1 22 1 23 1 24 1 25 1 26 1 15 Description Side Plate Floating Pulley assembly Single Pulley Assembly With Two Cheeks Pulley Pulley Slider Cross Brace Washer Plate Squat Holder Right Lower Upright Left Lower Upright Rod Box (Rod Box Retainer is located on hardware card) Chest Bar
10 Box Contents / Parts List BOX 4 23 26 21 20 16 19 17 18 22 24 25 Box 4 Contents Reference # Qty. 15 2 16 2 17 2 18 2 19 2 20 1 21 1 22 1 23 1 24 1 25 1 26 1 15 Description Side Plate Floating Pulley assembly Single Pulley Assembly With Two Cheeks Pulley Pulley Slider Cross Brace Washer Plate Squat Holder Right Lower Upright Left Lower Upright Rod Box (Rod Box Retainer is located on hardware card) Chest Bar
Assembly Manual
Page 26
... Head Allen Bolt (3/8" X 5 1/2") STEP 11 Parts: • Chest Bar (Box 4) • Pulley Sliders (Box 4) • Washer Plate (Box 4) Pulley Slider Tools: Stop Screw • Hex Key (5/16") • Wrench (3/4") - 25 Assembling Your Bowflex Ultimate® 2 STEP 10 Parts: • Seat Rail Assembly (Box 5) • Base Assembly Tool: • Hex Key (7/32") • Wrench (9/16") - or Adjustable Wrench...
... Head Allen Bolt (3/8" X 5 1/2") STEP 11 Parts: • Chest Bar (Box 4) • Pulley Sliders (Box 4) • Washer Plate (Box 4) Pulley Slider Tools: Stop Screw • Hex Key (5/16") • Wrench (3/4") - 25 Assembling Your Bowflex Ultimate® 2 STEP 10 Parts: • Seat Rail Assembly (Box 5) • Base Assembly Tool: • Hex Key (7/32") • Wrench (9/16") - or Adjustable Wrench...
Assembly Manual
Page 27
...Plate and Lat Boom. 12-3 Install but do not tighten hardware. Hardware (1:1): Lat Bar Pulley Frame, Left Boom Assembly Pan Head Allen Bolt Washer 1 Pan Head Allen Bolt (3/8" X 3/4") 1 Washer (3/8") Hardware (1:1): Rear Pulley Frame CORRECT Plane A Swivel Plane B INCORRECT 2 Pan Head Allen Bolt (3/8" X 3/4") 2...View. 12-2 Align holes in Left Lat Boom. Make sure the Pulley Frame Swivel is parallel to insert the Upper Lat Assembly into Left Boom. 13-2 Install but do not tighten hardware. 26 Assembling Your Bowflex Ultimate® 2 NOTE: Before you continue, be sure you have...
...Plate and Lat Boom. 12-3 Install but do not tighten hardware. Hardware (1:1): Lat Bar Pulley Frame, Left Boom Assembly Pan Head Allen Bolt Washer 1 Pan Head Allen Bolt (3/8" X 3/4") 1 Washer (3/8") Hardware (1:1): Rear Pulley Frame CORRECT Plane A Swivel Plane B INCORRECT 2 Pan Head Allen Bolt (3/8" X 3/4") 2...View. 12-2 Align holes in Left Lat Boom. Make sure the Pulley Frame Swivel is parallel to insert the Upper Lat Assembly into Left Boom. 13-2 Install but do not tighten hardware. 26 Assembling Your Bowflex Ultimate® 2 NOTE: Before you continue, be sure you have...
Assembly Manual
Page 28
... Bolt (3/8" X 3/4") 5 Self Tapping Screws (1/4" X 3/4") 2 Washers (3/8") 5 Washers (1/4") 27 Assembling Your Bowflex Ultimate® 2 STEP 14 Parts: • Lat Bar, Boom Assembly (From step 13) • Right Lat Boom (Box 6) • Side Plate (Box 4) Tool: • Hex Key (3/16") 14-1 A lign holes in Right Lat Boom with Rear Pulley Frame Cross Bars and insert right side of...
... Bolt (3/8" X 3/4") 5 Self Tapping Screws (1/4" X 3/4") 2 Washers (3/8") 5 Washers (1/4") 27 Assembling Your Bowflex Ultimate® 2 STEP 14 Parts: • Lat Bar, Boom Assembly (From step 13) • Right Lat Boom (Box 6) • Side Plate (Box 4) Tool: • Hex Key (3/16") 14-1 A lign holes in Right Lat Boom with Rear Pulley Frame Cross Bars and insert right side of...
Assembly Manual
Page 33
... Bars Washer Nylock Nut Pan Head Allen Bolt Ab Frame Hooks 2 Pan Head Allen Bolt (3/8" X 3") 4 Washers (3/8") 2 Nylock Nut (3/8") Ab Crunch Pivot Arm Pulley pointing away Nylock Nut Ab Crunch Frame Hooks on the Ab Pivot Arm with the pivot mechanism to right Washer 22-1 Place Ab Crunch Frame... Pivot Arm on Ab Crunch Frame with the Handle Bars pointing toward the same side as the hooks on the Ab Frame as shown. 32 Assembling Your Bowflex Ultimate® 2 STEP 22 (optional attachment) Parts: • Ab Crunch Frame (Ab Box) • Ab Crunch Pivot Arm (Ab Box) Tool: •...
... Bars Washer Nylock Nut Pan Head Allen Bolt Ab Frame Hooks 2 Pan Head Allen Bolt (3/8" X 3") 4 Washers (3/8") 2 Nylock Nut (3/8") Ab Crunch Pivot Arm Pulley pointing away Nylock Nut Ab Crunch Frame Hooks on the Ab Pivot Arm with the pivot mechanism to right Washer 22-1 Place Ab Crunch Frame... Pivot Arm on Ab Crunch Frame with the Handle Bars pointing toward the same side as the hooks on the Ab Frame as shown. 32 Assembling Your Bowflex Ultimate® 2 STEP 22 (optional attachment) Parts: • Ab Crunch Frame (Ab Box) • Ab Crunch Pivot Arm (Ab Box) Tool: •...
Assembly Manual
Page 37
... Tower as shown. (See Figure D) Floating Pulley Assembly Single Pulley Assembly Cheeks Button Head Screw Pulley Figure A Washer (Rod Pack Removed For Clarity) Route Cable Through Floating Pulley Assembly Wrap Cable Over Single Pulley Assembly Washer Pan Head Al- len Bolt Route Cable Through Behind Side Plate Figure C Figure B Figure D 36 Installing Your Bowflex Ultimate® 2 Cables Cable Installation STEP 2 Tool...
... Tower as shown. (See Figure D) Floating Pulley Assembly Single Pulley Assembly Cheeks Button Head Screw Pulley Figure A Washer (Rod Pack Removed For Clarity) Route Cable Through Floating Pulley Assembly Wrap Cable Over Single Pulley Assembly Washer Pan Head Al- len Bolt Route Cable Through Behind Side Plate Figure C Figure B Figure D 36 Installing Your Bowflex Ultimate® 2 Cables Cable Installation STEP 2 Tool...
Assembly Manual
Page 39
... hole in the Rod Box. (See Figure A) c. Rod Box 38 Single Pulley Lower Pulley Figure A Pulley Bracket Metal Post Pulley Cable Floating Pulley Assembly Top View of the Floating Pulley Assembly. Installing Your Bowflex Ultimate® 2 Cables Cable Installation STEP 4 Tool: • Hex Key (7/32") a. Uncoil the Cable from Lower Pulley and remove the Ball Stop. (See Step 1/Figure A) b. In Box...
... hole in the Rod Box. (See Figure A) c. Rod Box 38 Single Pulley Lower Pulley Figure A Pulley Bracket Metal Post Pulley Cable Floating Pulley Assembly Top View of the Floating Pulley Assembly. Installing Your Bowflex Ultimate® 2 Cables Cable Installation STEP 4 Tool: • Hex Key (7/32") a. Uncoil the Cable from Lower Pulley and remove the Ball Stop. (See Step 1/Figure A) b. In Box...
Assembly Manual
Page 40
39 Installing Your Bowflex Ultimate® 2 Cables Cable Installation STEP 5 Tool: • Hex Key (7/32") • Wrench (9/16") - b. Unscrew the Nut and pull the Long Screw out just enough to angle the Pulley Assembly and allow the Cable to thread between the Rod and the Pulley. (See Figure B) Leave the Long Screw loose until you have routed the Cable on the other side of Rod Box Floating Pulley Cable Hex Nut Washer Figure A Floating Pulley Long Screw Rod Figure B Cutaway of the unit. or Adjustable Wrench a. Observe the Cable routing in Figure A.
39 Installing Your Bowflex Ultimate® 2 Cables Cable Installation STEP 5 Tool: • Hex Key (7/32") • Wrench (9/16") - b. Unscrew the Nut and pull the Long Screw out just enough to angle the Pulley Assembly and allow the Cable to thread between the Rod and the Pulley. (See Figure B) Leave the Long Screw loose until you have routed the Cable on the other side of Rod Box Floating Pulley Cable Hex Nut Washer Figure A Floating Pulley Long Screw Rod Figure B Cutaway of the unit. or Adjustable Wrench a. Observe the Cable routing in Figure A.
Assembly Manual
Page 41
... Ball Stop. (See Figure C and D ) Cheeks Cable Retainer Bracket Button Head Screw Figure A Detail C Slotted Insert Bench Support Pulley Cheek Button Head Screw Cable Retainer Bracket Figure B Slide Ball Tightly Against Insert and Cable End Cable End Ball Stop Figure C Replace ...the Bench Support. Extend the Cable to the Frame in front of the unit. 40 Installing Your Bowflex Ultimate® 2 Cables Cable Installation STEP 6 Tool: • Hex Key (7/32") a. In Box 3, Locate a Single Pulley Assembly with two Cheeks and a Cable Retainer Bracket. (See Figure A) b.
... Ball Stop. (See Figure C and D ) Cheeks Cable Retainer Bracket Button Head Screw Figure A Detail C Slotted Insert Bench Support Pulley Cheek Button Head Screw Cable Retainer Bracket Figure B Slide Ball Tightly Against Insert and Cable End Cable End Ball Stop Figure C Replace ...the Bench Support. Extend the Cable to the Frame in front of the unit. 40 Installing Your Bowflex Ultimate® 2 Cables Cable Installation STEP 6 Tool: • Hex Key (7/32") a. In Box 3, Locate a Single Pulley Assembly with two Cheeks and a Cable Retainer Bracket. (See Figure A) b.
Owners Manual
Page 53
...every repetition! Gluteus Maximus; Calfs Bench Position: Folded up . Calfs Bench Position: Folded up with Squat Attachment installed Accessory: Squat Attachment Pulleys: Squat Attachment Success Tips • Keep your knees pointed the same direction as your hips move backward. • Lower to ...; units and grab each handle of the foot. Gluteus Maximus; Hamstrings; Lunge START FINISH START • Remove the bench assembly • Lift the bench assembly, use too much weight. • Keep your right foot back on every part of the squat attachment. • ...
...every repetition! Gluteus Maximus; Calfs Bench Position: Folded up . Calfs Bench Position: Folded up with Squat Attachment installed Accessory: Squat Attachment Pulleys: Squat Attachment Success Tips • Keep your knees pointed the same direction as your hips move backward. • Lower to ...; units and grab each handle of the foot. Gluteus Maximus; Hamstrings; Lunge START FINISH START • Remove the bench assembly • Lift the bench assembly, use too much weight. • Keep your right foot back on every part of the squat attachment. • ...
Owners Manual
Page 59
... leg is slight tension on the balls of your torso tight throughout the entire exercise. Muscles worked: Soleus Bench Position: Folded Accessory: Squat Bar Pulleys: Squat Platform Success Tips • Do not change your hip or knee position, ONLY ankle motion should be allowed. • Keep your...abs tight and maintain a very slight arch in your lower back. 57 Leg Exercises Standing Calf Press START FINISH START • Remove the bench assembly and stand under the squat attachment. • Straighten your legs, stand upright, and grab the handles with your other leg on the other leg...
... leg is slight tension on the balls of your torso tight throughout the entire exercise. Muscles worked: Soleus Bench Position: Folded Accessory: Squat Bar Pulleys: Squat Platform Success Tips • Do not change your hip or knee position, ONLY ankle motion should be allowed. • Keep your...abs tight and maintain a very slight arch in your lower back. 57 Leg Exercises Standing Calf Press START FINISH START • Remove the bench assembly and stand under the squat attachment. • Straighten your legs, stand upright, and grab the handles with your other leg on the other leg...
Owners Manual
Page 60
Leg Exercises Wide Squat START FINISH START • Remove the bench assembly. • Use the squat attachment and stand under control, to all alignment and stabilization issues on every part of the squat attachment. • Flatten your .... Hamstrings; Keep your chest up, back flat as your toes. • Keep your head and neck in line with Squat Attachment Installed Accessory: Squat Attachment Pulleys: Squat Attachment Success Tips • Keep your knees pointed the same direction as your hips move backward. • Lower to approximately 90º at your...
Leg Exercises Wide Squat START FINISH START • Remove the bench assembly. • Use the squat attachment and stand under control, to all alignment and stabilization issues on every part of the squat attachment. • Flatten your .... Hamstrings; Keep your chest up, back flat as your toes. • Keep your head and neck in line with Squat Attachment Installed Accessory: Squat Attachment Pulleys: Squat Attachment Success Tips • Keep your knees pointed the same direction as your hips move backward. • Lower to approximately 90º at your...