Owners Manual
Page 2
i Owner's Manual and Fitness Guide Table of Contents Safety Precautions 1 Get To Know Your Bowflex Ultimate® 2 2 Using Your Bowflex Ultimate® 2 3 About Your Bowflex Ultimate® 2 Attachments 7 Defining Your Goals 13 Exercising Properly 15 The Workouts 16 Chest Exercises Bench Press 22 Chest Fly 22 Decline Bench Press 23 Incline Bench Press 23 Resisted Punch 24 Lying Cable Crossover...
i Owner's Manual and Fitness Guide Table of Contents Safety Precautions 1 Get To Know Your Bowflex Ultimate® 2 2 Using Your Bowflex Ultimate® 2 3 About Your Bowflex Ultimate® 2 Attachments 7 Defining Your Goals 13 Exercising Properly 15 The Workouts 16 Chest Exercises Bench Press 22 Chest Fly 22 Decline Bench Press 23 Incline Bench Press 23 Resisted Punch 24 Lying Cable Crossover...
Owners Manual
Page 4
2 Get to Know Your Bowflex Ultimate® 2 Please take your time to use your Bowflex Ultimate® 2. It's important to understand how to properly perform each exercise before attempting to read all warning labels that are posted on the machine. Squat Attachment Preacher Curl Attachment Bowflex Ultimate® 2 Parts Reference Guide Ab Curl Attachment (optional) Lat Bar Rests...
2 Get to Know Your Bowflex Ultimate® 2 Please take your time to use your Bowflex Ultimate® 2. It's important to understand how to properly perform each exercise before attempting to read all warning labels that are posted on the machine. Squat Attachment Preacher Curl Attachment Bowflex Ultimate® 2 Parts Reference Guide Ab Curl Attachment (optional) Lat Bar Rests...
Owners Manual
Page 8
...a couple of turns to increase the effectiveness of many upper body exercises. in each exercise so you to lock the adjustable pulley into the extended position. Using the Bowflex Ultimate® 2 Adjustable Pulley System Using the Bowflex Ultimate® 2 adjustable pulley system is as easy as pulling a ...Leg Press and main frame and the Calf Raise exercises. Next, pull the adjustable sleeve out away from different angles, depending on the seat and position the it clicks into position. We've included a guide The Bowflex Ultimate® 2 adjustable pulley system allows you can ...
...a couple of turns to increase the effectiveness of many upper body exercises. in each exercise so you to lock the adjustable pulley into the extended position. Using the Bowflex Ultimate® 2 Adjustable Pulley System Using the Bowflex Ultimate® 2 adjustable pulley system is as easy as pulling a ...Leg Press and main frame and the Calf Raise exercises. Next, pull the adjustable sleeve out away from different angles, depending on the seat and position the it clicks into position. We've included a guide The Bowflex Ultimate® 2 adjustable pulley system allows you can ...
Owners Manual
Page 16
... strength exercise. Select complementary exercises: Be sure to choosing and designing an exercise program that , when mixed properly, will help you train per week. In addition, select exercises that ... you meet your goals: Goals are as walking, running, bicycling or rowing on the Bowflex Ultimate® 2. That will you rest between workouts. In order to find one specific program... recommend daily activity but so is easy, as long as other fitness guides. Training variables: When designing your resistance training with several variables that fits...
... strength exercise. Select complementary exercises: Be sure to choosing and designing an exercise program that , when mixed properly, will help you train per week. In addition, select exercises that ... you meet your goals: Goals are as walking, running, bicycling or rowing on the Bowflex Ultimate® 2. That will you rest between workouts. In order to find one specific program... recommend daily activity but so is easy, as long as other fitness guides. Training variables: When designing your resistance training with several variables that fits...