Bowflex Power Pro Support Question
Bowflex Power Pro Support Question
Find answers below for this question about Bowflex Power Pro.Need a Bowflex Power Pro manual? We have 2 online manuals for this item!
Question posted by rhikedo on May 22nd, 2014
How To Install Recall On Bowflex Xtl
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Related Bowflex Power Pro Manual Pages
Assembly Manual - Page 1
BOWFLEX ® Power Pro
ASSEMBLY MANUAL
Includes Instructions for Bowflex Power Pro Attachments and Upgrades.
Assembly Manual - Page 2
...covering on the bench. Vancouver, WA 98661 with the exceptions stated below. The Bowflex Power Pro is warrantied to Bowflex, 1400 NE 136th Ave. In the event repair is warrantied for two (2) years...Not Cover
• A Bowflex purchased for Your Records
What Is Covered
Bowflex, Inc. Some states do not allow the exclusion or limitation of the Bowflex® home fitness machine to be returned ...
Assembly Manual - Page 3
... need a 9/16" wrench, a 7/16" wrench, a 1/2" open end wrench, a crescent wrench (to hold the bolt while tightening with other), a rubber mallet (for assistance. 1-800-269-3539. Bowflex Power Pro Parts Reference Guide
Name: 1/4" Washer Part #: 90156 Quantity: 1
Name: #12 x 3/4" Self Tapping Screw (the medium-sized screw) Part #: 90194 Quantity: 4
Name: 3/8" Flat Washer Part #: 90138...
Assembly Manual - Page 4
Check pulleys and cables for wear and function.
Power Rods
Rod Cap
Hook Cable Rod Box Vertical Mainframe Pulley U-Bar Main ...(Not Visible)
Riser Support Bracket
Standing Platform
Seat Adjustment Lock
End Cap
1" Threaded Knob
Rear Bench Leg
5 BOWFLEX ®
POWER PRO
Parts Reference Guide
Before each use of the equipment, check all fasteners, snap hooks, cables and pulley functions. Tighten...
Assembly Manual - Page 5
... platform, near the hole, in the pivot bracket.
1c. in place, install the Rear Leg -
Assembling the Power Pro
Components for the pivot bracket and two 3/8" x 3/4" square head bolts.... place them into the hole. Riser Bracket
Please use caution when inserting the bolt keeper.
Install the bolts into the Seat Rail channel, starting on the Rear Leg Bolt Keeper.
place four...
Assembly Manual - Page 16
...and tightened.
Place Non-skid Pad here.
Note: Once you finish installing your CHEST BAR
Attachment, go back to your Power Pro. 2) Extended Position for enhancing your new Chest Bar.
Remove paper ...same width as shown on your chest and shoulder exercises. Replace Nylon Lock Nut
Step 10:
Locate Non-skid pads. To extend your Bowflex.
17
Safety Note: Before using the attachment, make...
Assembly Manual - Page 21
...removing Hand Grips and using the lat tower.
22 Hook up the 30 pound Power Rods on each side at incline is normal. IMPORTANT! Do this time. ...support bracket. Locate the Long Bar. Attach the Long Bar to the regular Bowflex Cable by hanging them from the Lat Pulldown Attachment with the supplied Snap Hooks.... of the exercises. Snap Hook
48" Long Bar
Components for this assembly are in use.
Assembly Manual - Page 22
...ensure proper functioning.
• Never attempt to exercise with more resistance than you ordered, this assembly ...Hooks, Cables and Pulleys before folding and transporting the Bowflex.
• Always wear shoes with a non-...under Bench. Then, attach small Cable Ends to Power Rod Cables. Place Padded Bar on your back ...floor.
Installing the Squat Attachment
Step 1:
Insert small loop ending of...
Assembly Manual - Page 27
.... a NYSE-listed company © 2002,The Nautilus Group, Vancouver, WA 98684
PN80159
Power Pro Assembly Manual Rev 3.0 (02/03) Doc. # EN 100002 Your satisfaction is a superior product.
Return authorization will be granted if: 1) You purchased your Bowflex Machine directly from Bowflex, 2) If you are not 100% satisfied with :
Return Authorization Number Name Address Phone...
Owners Manual - Page 1
Special Edition Includes:
Dr. Ellington Darden's 6 Week Fast Fat Loss - Body Leanness Program. BOWFLEX ® POWER PRO®
FOR ALL POWER PRO MODELS
& Owner's Manual Fitness Guide
Written By: Tom Purvis,
Registered Physical Therapist, Certified Strength Conditioning Specialist, and Head
Trainer for the National Academy of
Sports Medicine. BOWFLEX ® FITNESS
Owners Manual - Page 3
... other single piece of home fitness equipment available. You have definitely made the right decision! Getting to Know Your Machine
1
CONGRATULATIONS on your commitment to read through the entire manual
Rod Caps
Cable Pulley Frame
Pulley
Hand Grip Ankle Cuff Standing Platform
Spring Lock Seat Pin
THE BOWFLEX POWER PRO
Power Rods® Cable Hook...
Owners Manual - Page 5
... pin. Curl your bench attaches and releases from the Power Rods®. Incline Position Start with the bench flat in a "free sliding" position for exercises such as towards the front of your hands up as... spring lock pin on the base of the bench. Using Your Machine
3
THE WORKOUT BENCH
Your Bowflex has four different bench positions. Pull out on the spring lock seat pin and lift the long ...
Owners Manual - Page 9
... pin is securely fastened and the bench is appropriate for stability.
Inspect your body weight on the machine, bench, or standing platform while exercising. When using the Bowflex for standing leg exercises, always grasp the Power Rods® for your physician or health care professional. Before beginning any lightheadedness, dizziness, or shortness of the...
Owners Manual - Page 10
...you define your goals and choose your middle, lower, and upper body. Here are some fitness components that will help burn extra calories. Muscle Strength is followed by this manual. great ... power. Performing these reps, it is the result of improving power in your ability to move faster. Muscle Power is a cooperative movement of fat weight (fat) to think of the exercise before...
Owners Manual - Page 11
...this manual as well as walking, running, bicycling or rowing on the Bowflex. and try to your resistance training with several variables that address complimentary.... Training Variables: When designing your cardiovascular component: Any fitness program must experiment with aerobic exercise such as other fitness guides.
The variables are several combinations of smaller achievable ...
Owners Manual - Page 12
...
fitness routine is not dependent upon the direction of
• Sit up by rowing on the seat facing the Power Rods.
1) Be cautious when you will probably hold your mind's eye. exercises ....
Aerobic Rowing Position: • Remove bench, unlock the seat. • Sit on the Bowflex. The most important part of your spine in fact, a mechanical process that you warm up ...
Owners Manual - Page 56
... The exercises themselves have NOT been changed in order to 20 degrees) by Dr. Ellington Darden. Bowflex suggests ... and stand on the platform straddling the rail and facing the Power Rods. •Grasp the handles with the cables. •...Now
The following program was used this exercise for the Upright Row exercise. It contains a rigorous fitness and dietary program. Please consult your ...
Owners Manual - Page 57
... for example, had an average fat loss of fitness information that if you follow the program exactly as directed, you to get simple exercise instructions, specific menus to exercise very intensely on the same program averaged a reduction of pushing, coaxing, and listening to these findings. Bowflex was a significant part of all, these people, however...
Owners Manual - Page 76
...& A
Most people are on a reduced-calorie diet --
Why won't you to your Bowflex exercise routine at the highest level. A. do not want normal interpersonal problems to lose all of...you 'll share a spirit of this
happens, you in two ways. Continue your weekly fitness schedule. The primary purpose of cooperation, not competition.
•Your partner should be someone...
Owners Manual - Page 80
U.S. Patent numbers 4620704, 4725057, and 4756527. BOWFLEX ® POWER PRO® Bowflex and the Bowflex logo are registered trademarks of Nautilus, Inc., a marketer of fitness and healthy lifestyle products. Other foreign and domestic patents pending.
If you have any questions regarding your Bowflex or any instructions found in this manual please call 1-800-269-3539 for assistance.
...
Similar Questions
Where Can One Find A Replacement Padded Seat For The Power Pro 210 Xlt?
I have been searching the web looking for a replacement bench that would fit my Bowflex with no luck...
I have been searching the web looking for a replacement bench that would fit my Bowflex with no luck...
(Posted by jim13452 8 years ago)
