Owners Manual
Page 1
BOWFLEX ® FITNESS Special Edition Includes: Dr. Ellington Darden's 6 Week Fast Fat Loss - BOWFLEX ® POWER PRO® FOR ALL POWER PRO MODELS & Owner's Manual Fitness Guide Written By: Tom Purvis, Registered Physical Therapist, Certified Strength Conditioning Specialist, and Head Trainer for the National Academy of Sports Medicine. Body Leanness Program.
BOWFLEX ® FITNESS Special Edition Includes: Dr. Ellington Darden's 6 Week Fast Fat Loss - BOWFLEX ® POWER PRO® FOR ALL POWER PRO MODELS & Owner's Manual Fitness Guide Written By: Tom Purvis, Registered Physical Therapist, Certified Strength Conditioning Specialist, and Head Trainer for the National Academy of Sports Medicine. Body Leanness Program.
Owners Manual
Page 3
...you understand how to properly perform each exercise before attempting to read through the entire manual Rod Caps Cable Pulley Frame Pulley Hand Grip Ankle Cuff Standing Platform Spring Lock Seat Pin THE BOWFLEX POWER PRO Power Rods® Cable Hook Rod Box Vertical Main Frame Bench Seat Seat Rail Bench Legs...for your trust and your confidence in our product. In this owner's manual you 're just about to prove it is unmatched by Dr. Ellington Darden. Bowflex is as good as we understand that can be performed on the Bowflex is , and you will find detailed information on a wide ...
...you understand how to properly perform each exercise before attempting to read through the entire manual Rod Caps Cable Pulley Frame Pulley Hand Grip Ankle Cuff Standing Platform Spring Lock Seat Pin THE BOWFLEX POWER PRO Power Rods® Cable Hook Rod Box Vertical Main Frame Bench Seat Seat Rail Bench Legs...for your trust and your confidence in our product. In this owner's manual you 're just about to prove it is unmatched by Dr. Ellington Darden. Bowflex is as good as we understand that can be performed on the Bowflex is , and you will find detailed information on a wide ...
Owners Manual
Page 58
... fat loss over six weeks. women who should be able to achieve optimum results. WARNING !Before beginning this plan and your Bowflex Owner's Manual to use on minimal rest between each exercise. It is important that you practice every aspect of heart, liver, or kidney ...disease; If you read your Bowflex Owner's Manual before trying a complete circuit, because part of the effectiveness of the training depends on each exercise. pregnant women; This should follow...
... fat loss over six weeks. women who should be able to achieve optimum results. WARNING !Before beginning this plan and your Bowflex Owner's Manual to use on minimal rest between each exercise. It is important that you practice every aspect of heart, liver, or kidney ...disease; If you read your Bowflex Owner's Manual before trying a complete circuit, because part of the effectiveness of the training depends on each exercise. pregnant women; This should follow...
Owners Manual
Page 77
... water bottle a permanent part of your daily calorie requirement. Shoulder shrug 8. Leg extension 3. Triceps press 9. Lower abdominal pull Look in the Bowflex eating plan. The Nautilus Group, Inc 1-800-269-3539 1400 NE 136TH AVE VANCOUVER, WA. 98684 ©2003, The Nautilus Group, Inc...anticipate these urges and take corrective action. Trial-and-error experimentation is the time to 105 pounds. Note what happens after your Bowflex Owner's Manual for descriptions of the ideal 60:20:20 ratio for carbohydrates, proteins, and fats. If your routines by 100. You've...
... water bottle a permanent part of your daily calorie requirement. Shoulder shrug 8. Leg extension 3. Triceps press 9. Lower abdominal pull Look in the Bowflex eating plan. The Nautilus Group, Inc 1-800-269-3539 1400 NE 136TH AVE VANCOUVER, WA. 98684 ©2003, The Nautilus Group, Inc...anticipate these urges and take corrective action. Trial-and-error experimentation is the time to 105 pounds. Note what happens after your Bowflex Owner's Manual for descriptions of the ideal 60:20:20 ratio for carbohydrates, proteins, and fats. If your routines by 100. You've...
