Assembly Manual
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... must completely fill out the owner registration card and return it to Bowflex, 1400 NE 136th Ave. Vancouver, WA 98684 within thirty (30) days of Contents Bowflex Power Pro 4-10 Part Reference and Size Guide 4 PowerPro Reference Guide 5 Assembly Instructions 6-10 Leg Extension Attachment 11-13 Part Reference and Size Guide 11 Assembly Instructions 12-13...
... must completely fill out the owner registration card and return it to Bowflex, 1400 NE 136th Ave. Vancouver, WA 98684 within thirty (30) days of Contents Bowflex Power Pro 4-10 Part Reference and Size Guide 4 PowerPro Reference Guide 5 Assembly Instructions 6-10 Leg Extension Attachment 11-13 Part Reference and Size Guide 11 Assembly Instructions 12-13...
Assembly Manual
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... is flush with the 1" Knob. Connect to Pivot Bracket Seat Rail Seat Rail Channel Make flush with edge of the Pivot Bracket. Assembling the Power Pro Components for the pivot bracket and two 3/8" x 3/4" square head bolts. Edges may need to pull up the end of the bolt keeper with...to Pivot Bracket. 1" Knob NOTE: Each time you have both bolt keepers in Pivot Bracket. Locate the Riser Bracket and attach it is between the screw heads on the Rear Leg Bolt Keeper. Pivot Bracket Locate the Pivot Bracket and Pulley Frame. Take two 3/8" x 3/4" square head bolts and place ...
... is flush with the 1" Knob. Connect to Pivot Bracket Seat Rail Seat Rail Channel Make flush with edge of the Pivot Bracket. Assembling the Power Pro Components for the pivot bracket and two 3/8" x 3/4" square head bolts. Edges may need to pull up the end of the bolt keeper with...to Pivot Bracket. 1" Knob NOTE: Each time you have both bolt keepers in Pivot Bracket. Locate the Riser Bracket and attach it is between the screw heads on the Rear Leg Bolt Keeper. Pivot Bracket Locate the Pivot Bracket and Pulley Frame. Take two 3/8" x 3/4" square head bolts and place ...
Assembly Manual
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... Foot 1 Seat (with the other). Before you begin, you will need to hold one box, with everything you for this attachment may or may not be included. Leg Extension Attachment The Bowflex Leg Extension Attachment is helpful to have the crescent wrench to assemble your new accessory. Depending on the Assembly Instructions machine and accessories you...
... Foot 1 Seat (with the other). Before you begin, you will need to hold one box, with everything you for this attachment may or may not be included. Leg Extension Attachment The Bowflex Leg Extension Attachment is helpful to have the crescent wrench to assemble your new accessory. Depending on the Assembly Instructions machine and accessories you...
Assembly Manual
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... Head Bolts to secure Seat to Main Frame. Pivot Arm Top Rubber Bumper w/ Bolt. Installing the Leg Extension Attachment Components for this assembly are in a box labeled Leg Extension Attachment Step 1: Rotate Pivot Arm Bracket as indicated. Insert Leg Extension Foot into nut underneath top of Pivot Arm. Step 2: Secure Pivot Arm Bracket by inserting...
... Head Bolts to secure Seat to Main Frame. Pivot Arm Top Rubber Bumper w/ Bolt. Installing the Leg Extension Attachment Components for this assembly are in a box labeled Leg Extension Attachment Step 1: Rotate Pivot Arm Bracket as indicated. Insert Leg Extension Foot into nut underneath top of Pivot Arm. Step 2: Secure Pivot Arm Bracket by inserting...
Assembly Manual
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Attach Pivot Arm Assembly to Bowflex by inserting the "L" Pin through the two holes on Leg Extension Bracket. Do not overtighten. Thread cable through Pulley and Hook Loop around metal tube on Pivot Arm Bracket. Slide Foam Pads onto metal tube ... with an allen wrench). Tighten so that Pivot Arm Assembly does not have excessive side to Bowflex Cables. "L" Pin Pulleys End Cap To leave Leg Extension on Foam Pads and secure with End Caps as indicated. Step 6: Attach Leg Extension to Pivot Arm Bracket with one M10 Allen Head Bolt. (Tighten with M10 lock...
Attach Pivot Arm Assembly to Bowflex by inserting the "L" Pin through the two holes on Leg Extension Bracket. Do not overtighten. Thread cable through Pulley and Hook Loop around metal tube on Pivot Arm Bracket. Slide Foam Pads onto metal tube ... with an allen wrench). Tighten so that Pivot Arm Assembly does not have excessive side to Bowflex Cables. "L" Pin Pulleys End Cap To leave Leg Extension on Foam Pads and secure with End Caps as indicated. Step 6: Attach Leg Extension to Pivot Arm Bracket with one M10 Allen Head Bolt. (Tighten with M10 lock...
Assembly Manual
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... Hooks, Cables and Pulleys before folding and transporting the Bowflex. • Always wear shoes with a non-skid sole when using the Squat Attachment. • Never adjust cable travel and tension with... adjust cable length so that long portion extends under rear Bench Legs at a 90 degree angle with the Squat Attachment START FINISH THE SQUAT Getting started: Use Expansion Chain to the... than you are in a box labeled Squat Attachment Step 3: Use (2) Snap Hooks and attach them to Power Rod Cables. And be included. Components for this attachment may or may not be sure to handle....
... Hooks, Cables and Pulleys before folding and transporting the Bowflex. • Always wear shoes with a non-skid sole when using the Squat Attachment. • Never adjust cable travel and tension with... adjust cable length so that long portion extends under rear Bench Legs at a 90 degree angle with the Squat Attachment START FINISH THE SQUAT Getting started: Use Expansion Chain to the... than you are in a box labeled Squat Attachment Step 3: Use (2) Snap Hooks and attach them to Power Rod Cables. And be included. Components for this attachment may or may not be sure to handle....
Owners Manual
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.... With all of home fitness equipment available. Again, thank you attempt to perform the exercise with the Power Rod® Resistance attached to yourself. You have definitely made the right decision! Bowflex is as good as we understand that can deliver on its promises! It is , and you understand how... read through the entire manual Rod Caps Cable Pulley Frame Pulley Hand Grip Ankle Cuff Standing Platform Spring Lock Seat Pin THE BOWFLEX POWER PRO Power Rods® Cable Hook Rod Box Vertical Main Frame Bench Seat Seat Rail Bench Legs Please take your confidence in our product.
.... With all of home fitness equipment available. Again, thank you attempt to perform the exercise with the Power Rod® Resistance attached to yourself. You have definitely made the right decision! Bowflex is as good as we understand that can deliver on its promises! It is , and you understand how... read through the entire manual Rod Caps Cable Pulley Frame Pulley Hand Grip Ankle Cuff Standing Platform Spring Lock Seat Pin THE BOWFLEX POWER PRO Power Rods® Cable Hook Rod Box Vertical Main Frame Bench Seat Seat Rail Bench Legs Please take your confidence in our product.
Owners Manual
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... the foam pad rests on pulley frame. • Grasp belt near where it's attached to the cables and begin to press back. Then grasp the remainder of the grip. USING THE BOWFLEX LEG PRESS BELT The Leg Press Belt is used as regular grips, hand cuffs or ankle cuffs, depending on .... Patent # 4756527 Ankle Cuff Grip: The cuff portion of your palm. This method of gripping is great for the Leg Press and the Seated Leg Curl exercises. • With the Bowflex seat adjusted to the "free sliding" position, (spring lock seat pin unlocked) the hand grips removed, and the desired...
... the foam pad rests on pulley frame. • Grasp belt near where it's attached to the cables and begin to press back. Then grasp the remainder of the grip. USING THE BOWFLEX LEG PRESS BELT The Leg Press Belt is used as regular grips, hand cuffs or ankle cuffs, depending on .... Patent # 4756527 Ankle Cuff Grip: The cuff portion of your palm. This method of gripping is great for the Leg Press and the Seated Leg Curl exercises. • With the Bowflex seat adjusted to the "free sliding" position, (spring lock seat pin unlocked) the hand grips removed, and the desired...
Owners Manual
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... in use the supplied pin to secure the attachment to your goals. The attachment is required. THE BOWFLEX LAT PULLDOWN ATTACHMENT This attachment enhances several "Back" exercises and "Triceps" exercises. THE BOWFLEX LEG EXTENSION / LEG CURL ATTACHMENT This attachment is designed to the regular Bowflex cables. • Always use . Safety • Before using the attachment, make sure that all fasteners are in...
... in use the supplied pin to secure the attachment to your goals. The attachment is required. THE BOWFLEX LAT PULLDOWN ATTACHMENT This attachment enhances several "Back" exercises and "Triceps" exercises. THE BOWFLEX LEG EXTENSION / LEG CURL ATTACHMENT This attachment is designed to the regular Bowflex cables. • Always use . Safety • Before using the attachment, make sure that all fasteners are in...
Owners Manual
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...of breath while exercising, stop the exercise and consult your physician. When using the Bowflex for standing leg exercises, always grasp the Power Rods® for your body weight on the bench. Keep cables and Power Rods bound with use. For Your Safety Please Follow These Instructions Keep your particular...all fasteners to handle. Before exercising, make sure none have loosened with the rod binding strap when the Bowflex is not in place. Never attempt to the side while attaching rods. Only he or she can determine the exercise program that the spring lock seat pin is securely...
...of breath while exercising, stop the exercise and consult your physician. When using the Bowflex for standing leg exercises, always grasp the Power Rods® for your body weight on the bench. Keep cables and Power Rods bound with use. For Your Safety Please Follow These Instructions Keep your particular...all fasteners to handle. Before exercising, make sure none have loosened with the rod binding strap when the Bowflex is not in place. Never attempt to the side while attaching rods. Only he or she can determine the exercise program that the spring lock seat pin is securely...
Owners Manual
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... stabilize your spine while maintaining a very slight arch in an arc upward and then down toward your legs. •Keep your shoulder blades on the bench and slide them toward your hips as you move... located on the back of each rep and initiate each new rep by using the Purvis Pec Bar attachment. Motion: •Slowly move your arms. •End the motion with your arms by your sides... degrees (5-6 inches) from than 90 degrees at the end of the upper arms, are facing toward the Power Rods. Keep your head toward the floor. •Make sure cables travel underneath your arms, not over...
... stabilize your spine while maintaining a very slight arch in an arc upward and then down toward your legs. •Keep your shoulder blades on the bench and slide them toward your hips as you move... located on the back of each rep and initiate each new rep by using the Purvis Pec Bar attachment. Motion: •Slowly move your arms. •End the motion with your arms by your sides... degrees (5-6 inches) from than 90 degrees at the end of the upper arms, are facing toward the Power Rods. Keep your head toward the floor. •Make sure cables travel underneath your arms, not over...
Owners Manual
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...straight. •Bend over your hands lift your chest and tighten your abdominals to bend, moving your hands in an arcing motion away from your legs and upward. •Stop at a time. •Adjust your arm and assist in the lower back. NOTE: This exercise can also be ...so that your shoulders are responsible for straightening your arm fully. Starting position: •Remove (or straddle) the bench and stand facing the Power Rods. •Attach hand grips to the lat tower in place of the bar. •Grasp the hand grip, with your spine while maintaining a very slight ...
...straight. •Bend over your hands lift your chest and tighten your abdominals to bend, moving your hands in an arcing motion away from your legs and upward. •Stop at a time. •Adjust your arm and assist in the lower back. NOTE: This exercise can also be ...so that your shoulders are responsible for straightening your arm fully. Starting position: •Remove (or straddle) the bench and stand facing the Power Rods. •Attach hand grips to the lat tower in place of the bar. •Grasp the hand grip, with your spine while maintaining a very slight ...
Owners Manual
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... position: •With the bench in the flat position, sit facing the Power Rods and attach both ankle cuffs over each ankle. •Lie flat on your back on the bench with your head facing away from the Power Rods. •Bend your hips and knees so that your thighs are resting...possible. Action: •Tighten your abs and slowly curl your hips toward your rib cage. Lower under control. As strength improves the legs can without using your legs to get momentum and do not curl up and inhalation down without relaxing. Key points: •Tighten your abs before you can ...
... position: •With the bench in the flat position, sit facing the Power Rods and attach both ankle cuffs over each ankle. •Lie flat on your back on the bench with your head facing away from the Power Rods. •Bend your hips and knees so that your thighs are resting...possible. Action: •Tighten your abs and slowly curl your hips toward your rib cage. Lower under control. As strength improves the legs can without using your legs to get momentum and do not curl up and inhalation down without relaxing. Key points: •Tighten your abs before you can ...
Owners Manual
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... pressure on the back of the upper thigh (quadriceps muscle group) which are pointing up and straight forward. This powerful muscle group helps to the seat of the leg unit, lie face down with attachment Muscles worked: This exercise emphasizes the hamstring muscle group (biceps femoris, semimembranosus, semitenonosus) on your thighs. Starting position...
... pressure on the back of the upper thigh (quadriceps muscle group) which are pointing up and straight forward. This powerful muscle group helps to the seat of the leg unit, lie face down with attachment Muscles worked: This exercise emphasizes the hamstring muscle group (biceps femoris, semimembranosus, semitenonosus) on your thighs. Starting position...
Owners Manual
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... cuffs to the corresponding ankles. •Turn and lie on your stomach with the leg press belt attached and adjusted, supporting your feet on the seat facing the Power Rods with your legs to straighten through the arc described, returning to the starting position without relaxing. The belt should be placed around the pelvis...
... cuffs to the corresponding ankles. •Turn and lie on your stomach with the leg press belt attached and adjusted, supporting your feet on the seat facing the Power Rods with your legs to straighten through the arc described, returning to the starting position without relaxing. The belt should be placed around the pelvis...
Owners Manual
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... Starting position: •Remove the bench, unlock the seat. •Attach one side of the rail. •Secure the cuff around the ankle furthest from the Power Rods, position the belt around your midsection and then attach the free end of the belt to occur at your buttocks (gluteus ...maximus) and the hamstring muscle group (biceps femoris, semimembranosus, semitenonosus) on the back of the upper leg. Key points: •Make...
... Starting position: •Remove the bench, unlock the seat. •Attach one side of the rail. •Secure the cuff around the ankle furthest from the Power Rods, position the belt around your midsection and then attach the free end of the belt to occur at your buttocks (gluteus ...maximus) and the hamstring muscle group (biceps femoris, semimembranosus, semitenonosus) on the back of the upper leg. Key points: •Make...
Owners Manual
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... hips (not your waist) and very slightly bend the knee of your support leg. •Keep your spine in good posture, with the leg press belt attached and adjusted, •Place the balls of your feet on the seat facing the Power Rods with your chest lifted, abs tight and maintain a very slight arch...
... hips (not your waist) and very slightly bend the knee of your support leg. •Keep your spine in good posture, with the leg press belt attached and adjusted, •Place the balls of your feet on the seat facing the Power Rods with your chest lifted, abs tight and maintain a very slight arch...
Owners Manual
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... Muscles worked: This exercise allows you may hold on the supportive leg. Starting position: •Remove the bench, stand with one side near the Power Rods, and attach a handle /strap to the ankle furthest from the machine (outside leg). •Stand up straight, lift your chest, tighten your abs and maintain a very slight arch...
... Muscles worked: This exercise allows you may hold on the supportive leg. Starting position: •Remove the bench, stand with one side near the Power Rods, and attach a handle /strap to the ankle furthest from the machine (outside leg). •Stand up straight, lift your chest, tighten your abs and maintain a very slight arch...
Owners Manual
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Starting position: •Sit one side near the Power Rods, and attach a handle/strap to the ankle nearest the machine (inside leg). •Sit straight, lift your chest, tighten your abs and maintain a very slight arch in front of your hip (gluteus medius) on the side ...hip when return to move the attached leg toward the pulley. •In the beginning, you are essential for challenging your ability to move outward toward the pulley (30-45 degrees), keeping your hips and spine perfectly still. •Then slowly draw the leg back toward the Power Rods, keeping tension in the inside...
Starting position: •Sit one side near the Power Rods, and attach a handle/strap to the ankle nearest the machine (inside leg). •Sit straight, lift your chest, tighten your abs and maintain a very slight arch in front of your hip (gluteus medius) on the side ...hip when return to move the attached leg toward the pulley. •In the beginning, you are essential for challenging your ability to move outward toward the pulley (30-45 degrees), keeping your hips and spine perfectly still. •Then slowly draw the leg back toward the Power Rods, keeping tension in the inside...
Owners Manual
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...the rest of your body/leg motionless. •You should feel tension in the outside of your body facing the Power Rods. •Attach the handle around the ball of the foot furthest from the Power Rods. •Slowly return to rotate inward toward the Power Rods. These muscles are ...essential for standing balance and lateral agility of the ankle. FINISH Starting position: •Sit on the outside of your foot outward, away from the pulley. •Straighten the attached leg and sit up straight. •Allow...
...the rest of your body/leg motionless. •You should feel tension in the outside of your body facing the Power Rods. •Attach the handle around the ball of the foot furthest from the Power Rods. •Slowly return to rotate inward toward the Power Rods. These muscles are ...essential for standing balance and lateral agility of the ankle. FINISH Starting position: •Sit on the outside of your foot outward, away from the pulley. •Straighten the attached leg and sit up straight. •Allow...